day 15 squats

Day 16
10 Squats
5 more days to turn this healthy movement/behavior into a habit & 50 more days into a healthy lifestyle
list from fear to retrospect
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01:15:23
The fears
The resentments
The childhood trauma here a little there a little
3 things grateful about
Working on releasing fears & resentments list
Releasing the trauma bond
workout on my
10 000 steps
Self awareness creating a healthy mindset
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Condemnation =
Shame
Self
Hate
@
My
Expense
📩
Side note
Question is this true ?
Guilt left unattended leads to Shame a form of spiritual bypassing
Does God love me
Is this true?
• Therapy and Theology: ...

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