Looks delish! I’m in the older female category so I’m really needing higher protein options because older ladies actually need MORE protein. Thanks for these great suggestions ! ❤
@@SanneVloetmerci de pouvoir avoir la possibilité de traduire votre site en français.. et merci 🙏 de pouvoir aussi voir quelques recettes gratuitement pour partager et aider les personnes à y prendre goût. Merci de votre réponse et attention 🙏😇
All of this contains high sugar too even though it might be a natural source, sugar is sugar... It spikes insulin and that's not good for people with insulin resistance
@draoxitocina where do you get these numbers from? A teaspoon of chia seeds hardly even weights 19g at it has nowhere near that amount of protein in any sources I can find.
This is in no way high protein breakfast. More like 35g of protein breakfast would be considered high protein. Two eggs is only like 12g, 100g sweet potato 1,6g. In total the first breakfast is less than 15g of protein around 300 cal. That is a very low caloric breakfast and low in protein. The fat is totally fine.
Las recetas se ven deliciosas, pero tienes que adicionar el batido de proteínas. Tal vez si les cambias el nombre al título. Porque las recetas están geniales y no a todos les gusta el fitness.
Feels like lunch ideas… unless u have bfast at 11ish cause these are too heavy for early morning i find, then again i think she does Intermittent fasting so maybe she eats it later on
This is not high protein at all. The only thing high was the protein shake which is no kidding high protein lol. I recommend having greek yogurt in the pudding and adding cured salmon to the eggs.
Idk why no one is talking about her dishes being so cool and aesthetic? Like that cup just gave me a whole new vibe for my kitchen
No lo son 🙂
they look normal do u know the meaning of aesthetic?
@@leeknowmonade in my family we use jars to drink stuff, the stuff she has is aesthetic. 😀
@@fanysalgado164in your opinion?
The avocado toast with the egg on top looked really good 👍 😋
High protein?
15 grams lol
Exactly loool. These meals are not for someone looking for big gains.
@@LisaF777it’s more than most people are getting per meal
Looks delish! I’m in the older female category so I’m really needing higher protein options because older ladies actually need MORE protein. Thanks for these great suggestions ! ❤
I hope you’re hitting the weights three times per week.
these are yum but not high protein
chia seeds and nut butter, eggs, protein smoothie - all good protein-based breakfasts. @@ramyar2000
Bro the vanilla date protein. YOU ARE A GENIUS!
they all look really good!!
so so nice! It’s ideas for lunch too! so yummy 🥑✨
Awesome healthy ideas and looks so great!!
Yum I've all the ingredients and my Son and I will enjoy soon! Many thanks! ❤😊 nice upbeat tune also!
Heyy you are glowing! Sending you a lot of love! :)
I make an Egg & Avocado omelet for breakfast every morning before work. I get ALL my protein for the day!!!
Ooh! I NEED that smoothie recipe!
It's so good! All of these recipes are on my platform!! :) www.soulsyncbody.com/nutrition.html
Where are the glasses from?😍❤️
@reginasoliz268 did you see her link she left you? It says “unlock the recipes“ but you need to pay and sign up for one of her subscriptions first.
Nice selection of healthy meals. Mouthwatering and delicious 😋
All these foods look amazing g
I’m doing meal prep for the next two days of 12 hour shifts at the hospital, definitely making the sweet potato hash!
Yes that will be such a time saver!! ☺️
How do you make it
Looks great ❤❤❤
These look soo good
It all look’s delish 💜 ✨
They all look really great
I actually love all these meals have to make them
subscribed
I always make the 3rd one and obsessed!!!
Do you use a type of milk for your smoothie recipe?
I will make it and it looks delicious❤😋👍
What are the protein powders you use
I love it 🥰🥰😋😋🫶🏽🫶🏽😻😻
OMG everything looks so delicious 😋 smoothies and bowls of goodness 😍😋
Thank you ☺️
This is a delicious video!
Please share the recipe from all of these please❤jummie!!
Hi Danielle! All of the recipes I share are on my platform!!
@@SanneVloetmerci de pouvoir avoir la possibilité de traduire votre site en français.. et merci 🙏 de pouvoir aussi voir quelques recettes gratuitement pour partager et aider les personnes à y prendre goût. Merci de votre réponse et attention 🙏😇
these are low protein🤨
fr im not seeing anything that’s even 20g protein
she’s giving people ideas to start. better eating this than processed sugary cereal. if you’re not happy just add eggs or more protein powder.
All of this contains high sugar too even though it might be a natural source, sugar is sugar... It spikes insulin and that's not good for people with insulin resistance
Shia seed with blueberries is low protein fr
@draoxitocina where do you get these numbers from?
A teaspoon of chia seeds hardly even weights 19g at it has nowhere near that amount of protein in any sources I can find.
@@draoxitocina I don't understand. Your comment reads as if the label says 15g of chia have 19g of protein. But that obviously has to be wrong.
@@draoxitocina according to for example healthline 100g of chia seeds have 16.5g of protein.
My type of meals💫🌪❤️
Imma like it 🤪 😋 for the music
10 grams of onestmist energy-related and a kickflip of my heart ❤ 💙 💜 💖
That sweet potato hash looks amazing
High protein and very very high in Fat too Share the macro
This is in no way high protein breakfast. More like 35g of protein breakfast would be considered high protein. Two eggs is only like 12g, 100g sweet potato 1,6g. In total the first breakfast is less than 15g of protein around 300 cal. That is a very low caloric breakfast and low in protein. The fat is totally fine.
Do u eat all of that or it’s for different days
No not all in one day, these are just my favorite meals / ideas throughout the week :)
Sweet potato hash with an egg sounds fire
Could i ask what camera you use?
Beauty, health and yummy food ....
Can you give us other options besides eggs because I don’t like like eggs but I’m loving for something with high protein 😊
great job👏💚🧡💛
Yum. I made a banana pb smoothie with oatmilk for breakfast
The level of protine in this food can makes you banner to hulk 🤣
Wat drink je er bij? What do you drink with it?
God bless!! 🙏🏼🙏🏼
Carbs for the win!
You meant low protein
Protein powder?
Looks really tasty, food looks okay too I guess
❤❤❤
Sweet potatoes have more sugar and starch than proteins
The dates are the worst! They're pure sugar with a bit of fiber.
@@jijiipetti1433wow fruit is unhealthy now 🤨 definitely not high in protein but not everything needs to be high in protein to be good for you.
Every cell in the human body runs on sugar@@jijiipetti1433
Not if you're pregnant- they're the best!
Starch protein wrong combination
How much protein does a chia seed pudding has?
Please share recipes! Please!
Hi!! All of these recipes are on my platform, Soul Sync Body. :) www.soulsyncbody.com/nutrition.html
Wheres this top from??
Which protein? Why don't you list any of your ingredients?mm....so annoying
Yummy Yummy ❤❤❤
So good
I would call those high sugar breakfast instead of high protein…Ribeye steak and eggs should fix the protein problem.
❤
Here for the song.
The sweet potatoes one was literally the only one that even looked good. No thanks I think I'll stick to my own meals 😂
Las recetas se ven deliciosas, pero tienes que adicionar el batido de proteínas. Tal vez si les cambias el nombre al título.
Porque las recetas están geniales y no a todos les gusta el fitness.
All I thought was...omg did I just accidentally watch images of what this girls favorite breakfasts are?!?
Вкусно, очень, ❤спасибо, вам, ❤приятного, вам, аппетита, ❤❤❤г, тверь, валентина, и,
These consist mostly of carbohydrates, very little protein.
Everything looks really good but there’s no way they are high protein
Yummy 😋
يا جمالك ❤
Great ❤❤❤❤
How make that recepi
So yummy 😘
Thank you 😋
❤❤
Feels like lunch ideas… unless u have bfast at 11ish cause these are too heavy for early morning i find, then again i think she does Intermittent fasting so maybe she eats it later on
❤❤❤good
I need recipe dear!! All recipe
Good food
Thank you 😋
Watching this at 11:11
these aren’t recipes, you’re just showing food you ate…
Yummy.
Damn, just keep it simple.
Like sound of your potatoes and egg breakfast dont no how people like porridge
Kalau kau translate ni kau kena like
Yummy Soo Good
Awesome and Beautiful. 😍💋👍👍👍
High carbs)))
Girl that smoothie look like juice 😂😂😂😂
You mean, high carb? 🤔
Halo...love u😽
Those breakfast are expensive? 😢
❤❤22❤❤😊😊❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
😃👍
This is not high protein at all. The only thing high was the protein shake which is no kidding high protein lol.
I recommend having greek yogurt in the pudding and adding cured salmon to the eggs.
Recipes
Are you feed me fresh veg food will you promise 👍🏻
High carbs..
U r toooo beautiful
Low protein low carb
You are so beautiful 😘
Thank you 😊
Are you going to tell me you are in Idaho Falls, always stop at the s that's end the the spelling of Idaho Falls