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5 Ways That Cycling Can Change Your Life
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I have been suffering from depressions almost constantly, starting when I was a teenager. One day I was on my bike, and I just went going on and on and on, until I bonked. Strangely I felt very alive, and it was the first time I felt great, or anything for that matter, in years. I was never great at sports, but cycling I loved. And so my therapy began. After discovering GCN in 2014 I bought a road bike (and in 2015 another) and really got going. I haven't felt depressed in ages. Thank you GCN, and thank you cycling!
Cycling also helped me get over part of my depression and anxiousness, keep riding in good health :)
Yes mate! I'm happy for you.
+Luciano Narno that's great to hear!
+A Turk-American in Germany It really does work doesn't it, I feel at my best when I've been able to ride regularly. I'm not throwing cash away going to a gym. A bike is all you need, doesn't matter what it is, just get out and ride :)
+A Turk-American in Germany thanks for sharing. Inspiring.
I was overweight, depressed, and drank to much. I started going to the gym and got heavy into cycling and now feel great. I lost most of the weight, could probably drop another 10 pounds, stopped drinking, and I'm no longer depressed. Cycling causes you to make good health decisions, you don't want to put in all the work and then eat poorly and set back the gains.
Cycling is the best antidepressant ever.
+Amandine Kerro or exercise in general
Best feeling in the world is rolling past traffic jams, no more being stuck in a car for 2 hours in a 10km commute.
+Luciano Narno absolutly right ! it always puts a big smile on my face :p
Be aware - cycling is very addictive...
+Anthony SibleyV It is. Ran 40 km today. Guess what? HAD to ride my brand new road bike after that...
TotAlly agree, also buying hi end road bike also very addictice
Yeah just bought my first road bike a month ago and planning to buy another bike again
Hmm. I'll try keep it short. Started cycling 4/5 years ago. Absolutely hooked at the word go! Gave up cigarettes, alcohol and left heavy depression behind. Never looked back and genuinely have a new & improved life. Gotta say, keep it up guys GCN is awesome!
1:24 LMAO! That hand wipe on the shirt thought! LOL!
I also get an awesome feeling of accomplishment when I fix something on my bike myself, thanks gcn for being my main source of inspiration this year.
I can only agree to this! I moved to Bogotá, Colombia, found a bunch of cool new friends, know almost all cities and villages around here, it's my daily dose of meditation, I get fit as fuck, and no need to use the Transmilleno, the public transport system!
Riding helps me maintain balance in my life. When I start getting stressed out or cranky, I take what my wife calls a "mental health ride".
I'd love to see, GCN does bike touring or even bike packing.
One of the fine men in our local group is having his 80th birthday later this year. He can still hold 150 watts for 2 hours.
biking is the best way to clean my mind... my head is completely empty when I'm riding... just me and the fast moving tarmac under my wheels... during the ride I am only able to have 3 types of thoughts - I hate hills (in climb) - I love hills (on descent) - I'm hungry :)
If it weren't for cycling, I would not have discovered GCN and you guys have changed my life!
Great vid lads! So fucking true!!
That's true. Since I started to ride my bike my life really changed. The way #5 is the best one. My bike took me to places that I'd never seen before.
Great job guys!
I found this channel earlier this year after getting a bog standard inexpensive bicycle, and was able to travel further than I've ever been along the canal cycle route going on all sorts of adventures, seeing all sorts of things. It's been great riding a bicycle for pleasure, I would eventually like to build up the confidence to ride on A roads, dual carriageway, motorways and spiral roundabouts.
So true. In my previous job I was on the train for 3-4 hours a day, travelling or working through meal times.
Changed job, bought a cross bike and cycled to work.
I saw the city I'd lived in for ten years from a completely different view; I got braver and more adventurous by biking up big hills then having to get back down again; obviously I got stronger, fitter, and healthier than I had been in years.
Plus I joined the global community of like minded people who do similarly cool this GS and make great CZcams channels like this one.
I've also managed to persuade at least 5 friends or coworkers to take up the sport so they can share in the fun.
buying that cross bike five years ago has been one of the best things I've ever done.
Upgrading to a roadbike would be a close second.
Your wallet is lighter :D
I have a habit from motorcycling, that I do all the time bicycling. I always wave at other bicyclists while out cycling. Most of the time I gave a nice wave back. No matter what bike we ride, we're all in this together.
I started cycling with a goal of losing weight, and that was pretty much the only thing I expected. What I got, in addition to losing said weight - about 20 kilos of it - was the end of random headaches, better memory (still crap, but much less crap than before), better tolerance to hot weather and vastly improved immune system (usually I only get ill in the beginning and at the and of cycling season).
So yes, it's fair to say cycling did indeed improve my life.
I'm 15 and live in a village so cycling gives me so much independence.. that's why I love it so much :-)
this summer my I'm planning on riding with my friend, he isn't a cyclist but it should be fun :)
i love cylcling around my local area as its very much in the cotswolds and some scenery looks like in came out of a Tolkien book ☺. getting fit is always a happy added bonus, and i feel awsome for days afterwards.
I have the stressfull life of a third world anaesthesiologist and for the sane reason I haven't got a lot of time to excesice, I've cycle all my life, but lately (a year ago) I said "f**k y'all, I don't need to show off in a big car, or go to work in a doctor'a costume...I'll commute", and life got better, I fought less with surgeons and lazy hospital personell, then I discover GCN trying to fix my bike muself... So guess what... I bought me a road bike (entry level) but I just loved it, a big difference from the three speed steel road bike I recycle in the early 80's... and life got even better... THANKS GUYS!!
I absolutly love all your channel guys. Keep up the good work!
Dan always cheers me up with his funny remarks. Good job guys
You guys have to make a video on jut how difficult cycling is. I mean nobody gives cycling the importance in sports it deserves. People think cycling is easy and dont really know ho difficult it is when compared to NBA, MLB, American Futbool... It cracks me up that people don't know how harsh cycling be.
***** That would be a nice video series for the channel. From my experience, I was ridding with a friend of mine, and hes on a basketball team, he has traveled the world playing basketball, so you can say hes fit. But I was ridding with him and at the first climb he almost fainted... He hasnt touched his bike again. It just shows you how difficult cycling is.
I rode 8 miles on my Huffy last week. It took me 9 hours because my fork welds separated on a steep decent and I went off over the side of a 200 ft embankment. I woke up after 3 hours due to a concussion. Took me 2 hours to hike back up the embankment with a shattered ankle. That was life changing.
When they said about meeting new friends. I went on a group ride for the first time with my friends, nothing could compare. Whole different story from riding alone for 2 years.
1:13 why is that guy not wearing a helmet?!
Had me back on my bike by number 3. thanks guys.
lastys throw away comment hit the nail on the head realy , just being on a bike makes me happy too , race bike , mtb ( any bike realy ) , it just puts a smile on yer face after a bad week at work :)
1:25
Dan's face is priceless
ever since I started cycling my reaction time has been improved significantly.. e.g. i frequently drop my keys but now i catch them before they hit the ground, which i never used to do in time.
I think Lasty just made a joke about forgetting his lines before the word memory, this man's talent knows no bounds!
Thanks for a positive video!
I agree with all five points, but it should be said that some or all these go for other sports as well ;)
So cycling improves your life. I definitely agree with that 😀
How about a shoutout for charity rides? One of the best experiences of my life was riding the MS 150 which was a benefit for the Multiple Sclerosis Society. It not only benefitted me in a lot of ways, but it also improves the health and quality of life of the people living with that terrible disease.
good reasons and benefits
Of course, you are preaching to the converted -- but thanks for reminding me.
May I add another Way That Cycling Can Improve Your Life?
No. 6: Inspire others.
Whenever you go out on your bike, your friends and neighbours see you, and some get inspired. I've had several people say to me, 'Hey John, seeing you out everyday on your bike inspired me to get out on my old bike. Thank you.'
#5 is so true. Amazing really. On a whole new level.
If you love your family/kids than there's no #6. If you do ha ha, then with our 5 hour rides, plus preparation plus sometimes car ride to get to our starting point, it is a pastime... that takes a lot of time.
As for saving money, heu, not really ha ha
There's nothing better after a crap day at work, than having a good blat on the bike to put it all into perspective.
Your number 5 is my number 1 reason for cycling :-)
So true.
you guys should make a video about buying bike frames, wheels, accessories etc. on sites like dhgate or alibaba if its a good idea or not
Do you guys mind if I use the information in this video, to annoy a teacher at my school who hates cyclists. I just really want to piss the guy off.
Can you put a hidden camera in your collar and film whilst you do that? That would be flippin' epic!
+RezIsStupid I don't really have a small camera(like a gopro). But one of my friends has one, I'd try to borrow it from him.
how did it go?
+jeremy emilio well I can borrow the gopro, but I don't have any classes until monday. But if I videotape it, the teacher can follow legal actions and I can get a fine for over €500. So I will do it but I won't videotape it.
did you make him mad mate
"Cycling can indeed make you richer."
I think my family would disagree with that statement.
I starting 'commuting' to school when I was 6 (35 years ago - I'm almost as old as Matt!). I reckon I'm well ahead of the curve in money saved etc. Will I ever die??
got my first job, always cycle, saved over 10000 last year. sounds about right.
saves you money... lol
+bilwit It's like the best bait and switch ever. ...well I was saving money... :)
Fuck cycling with a group. I love the sport because it allows me to be fit and explore on my own. #grumpybastard
+Mickey Pius I'm with you on that. I don't like cycling with other opinionated cyclists that think it's cool to tell me how I should dress and what colors to wear or the snobbish folks. I also don't like to wear a helmet any more, I'm sick of the stink, the sweat dripping into my eyes, and the headaches I get from wearing them. I very much enjoy riding for my health and going full gas when I feel like it, but when in groups everything always turns into a competition. When I mountain biked it was a different story, I always wore a helmet, and the people were cooler. So was the clothing.
+Charles Rush I must say I disagree with you about wearing the helmet. I had a bad spill riding Roubaix 2 weeks ago and I'm still recovering at home. If I wasn't wearing a helmet I'm afraid I would be having this conversation from my coffin. I definetely don't like wearing the helmet but at eye watering speeds I'm achieving, I wouldn't dream of riding without one. (In this case it was 35 kph by the way).
Other than that, we're on the same page, man...
+Charles Rush I don't know why but the mtb culture, in general, is more relaxed and people who I have met on mtb rides just get on with it, with the aim of having a good time in a group. My experience on road bikes has been a mixed bag. With some riders (mainly older ones) I find it has been relaxed with a focus on enjoying the riding and the day, but with a certain type of rider, usually the so called MAMIL on a pretty decent carbon steed dressed head to toe in sleek gear there appears to be some unwritten code of how you should look, speak. dress and ride your bike.
There is definitely some pressure to appear to be seen a certain way. It's not just about the cycling any more in these groups. I find there is a kind of inverted snobbery with people who wouldn't normally in any other social group, using terms and words (especially if they are french words/expressions) thrown into the conversation, to appear to be 'in the know'.
Together with trying to appear in a certain way this type of person is also likely to get angry or aggressive quickly when it comes to motorists and all the bad experiences they have had! My impression from some people is that they would like to buy a sports car, but can't afford one. Cycling on the other hand is more affordable (relatively). They put all their effort and being into cycling and the culture of cycling, perhaps to offset any insecurities they have about their background and as a person.
Maybe I am reading too much into it but, I don't enjoy the experience of riding with people like this as they are constantly comparing themselves with others in every way. This can create an unnecessary pressure on people to outdo everyone else leading to a very showy/elitist cycling culture. I think, I may have experienced the extreme end, but I don't care to be involved with this aspect of club riding. Btw, I am British, maybe its a Brit thing?
One of the things that winds me up the most is constant yelling 'car back!'. Well of course there is a car back. We're on the bloody road!! Noobs with beards and Rapha clothes and 7 million pound bikes. Urgh!! Just ride the bloody bike and shut up about it. Anyway, that's enough venting from me....
+Mickey Pius
yeah, a helmet isn't exactly a fashion accessory.
Cycling is essential. Wouldn't want to exist without it! Lifestyle's legacy!~
Nice talk ☺️
Hard to beat the joy of cycling.
RE: 0:22
What do they mean by "high intensity" cycling in Copenhagen?
I never saw a cyclist in Northern Europe moving at least at moderate speed.
Though high heels pedaling in up-right position with cargo trailer loaded with stuff might intensify your load even on flat streets.
Gas (15 Mille commute to and from) $1.50
22 days of work/month $33
Insurance $70
Car payment $300
Bus fare (no car to and from) $3.50
22 days of work/month $77
-Total/month- $403 or $77
-Total/year- $4836 or $924
Cost of a good bike for commuting $600
Yearly upkeep $100
Clothing $100
-Total bike cost- $800
Just to and from work you win as a cyclist. I won't even begin to get into the health benefits
Cycling is addictive and because of it I dont buy snacks and foods at school instead i save up the money and upgrade my bike. I lost 30 pounds because of this how great is that:)
Hi from Spain :)
I've saved more than a few thousand the past 10 years by cycling to school. That's probably a new bike right there.
Guys could you please send me a link to the research about mental health you mentioned in the video?
Agreeeeee
I disagree. I've been getting poorer every year since I started cycling :(
I get a new bike every year but I can only ride one at a time
+SnowCYYCling
? Just buy a really nice bike and keep it for a long time.
I cycle 1 km and 1 km from school,5 times a week sometimes I go twice to school.When I go to practice and back thats about 2 km overall.So basically I cycle 16km per week.
😕
Thats great! I was doing about the same and then started taking longer routes like 2-3 km instead of 1 km, it is nice to get to school by bike.
+FootballOrigamiGames That's nothing mate. I do 150+ miles a week (241km) and I'm still in full time education.
FourV3 hey, maybe to him it is a lot. Each rider has his own goals. Dont be rude.
+Luciano Narno Exactly. The key thing is he's doing something.
Luciano Narno Not being rude. Fair play to the kid. Takes dedication to ride to school and back every week.
you forgot 6. getting knocked off by white van man, left on the side of the road with a separated knee needing ligaments replacing and ultimately not being able to ride up hills ever again without major pain.
There is a special finger reserved for drivers like that!
I don't know if you can say we have improved mental health. I know I do some crazy things while out on my bike i.e. attacking hills, doing more than a century ride, to name a few. Also, all I think about is going on a ride when I should be working! I think you could call it BADD - Biking Attention Deficit Disorder. ;-)
So Dan is Still here?! Yeah! !!
chapeau the bike !
That memory joke 😂
Improve mental health... When I was completely blown out from our long cycling trip all, that popped in my head was me smashing my bike with a hammer from extreme anger...
why are there framed components on the wall?
Am I the only one who thinks Tom looks like a mini Dan? Tom needs to grow a beard.
+ThatWolffe he can't
cool video guys :D
As a flat rate mechanic, I earn more money now than before I discovered bikes.
All because of better health.
+panzerveps Those cognative benifits kicking in huh? Mechanics brain is the best kind to have. :)
Don't get me wrong, love riding my bike, but unsure about no 4!
My next essay title at school😁
1. Riding pro increases lifespan by 8 years
2. Riding pro takes up 15-20 years of your life
Result: 7-12 years lost!
+MrPunkassfuck Yes. Why nobody realizes this?!
MrPunkassfuck Yeah but being a pro is fun
So you would rather spend 15-20 years working in the office than being a pro cyclist and getting paid for riding a bike.
Save money yeah, right!
Cycling was the solution to my nicotine addiction and generally makes me happier!
Same here, went from smoking 15 cigarettes a day to doing 20 km a day (at least). On weekends I do like 50km a day.
Great! Don't forget to take rest days though, hehe. I know it's hard.
Fantastic vid. Doctors should prescribe cycling to their patients not anti depressants!!!
I started cycling to improve my health and meet hot babes... well... one out two isn't bad...
Tom missed out that cycling can change your face.
go lasty!
time to go every other day perhaps. getting a bit content deprived.
I have always felt that cycling is the REAL fountain of youth; my goal is to ride 100mi (in one day) when I am 100 years old!
+James Meyer (Jim M) Cyclists always use the metric system mate. Didn't you know? :D So that's 161km
+Microage but here in the states, we call them Century rides! : } it wouldn't sound the same!
James Meyer
Kay kay :P
what GCN the strava club ??
I agree with everything except #4. The cycling industry is a rip off nowadays, especially cosidering the products that GCN promotes
I never no that
#4 .....not even close lol
You forget number 6. Escape all the shit - You, your bike and the road.
CYCLING!!!! WWWOOOOOOO!!!!
Was that Bill Nye?!
Number 4 is not serious, all money that I can save will be use in new bikes and components XD
saves you money, just dropped 6400 on a new bike
Well cycling isn't improving my economic life... Cough*
broke my collar bone yesterday, fuck cycling. for now
+lane Judging by your name you seem like a doper.
+lane I broke mine about 15 months ago. It's crap for a while but you'll be back on the bike sooner than you think. Take it easy.
why don't they make a video on how to convince your lads to cycle ?
Was that worst cycle paths or worst psychopaths? There is an important difference...
But then the extended life span will be allocated to cycling :D
i ride my bike everyday , save lot of money to buy a brand new bike! :D