Want TO Live Longer? You Must Exercise!!! (100-Year-Old Longevity Expert)
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- čas přidán 12. 09. 2024
- You can watch the entire talk by Dr.John Scharffenberg, a 100-year-old Nutritionist from the Blue Zone, Loma Linda, here: • Secrets of Longevity -...
Dr. Scharffenberg is 100 but has the energy of a young man and the experience and knowledge to know how to live a long life.
He emphasized EXERCISE AS ONE OF THE BEST INTERVENTIONS FOR HEALTHY LONGEVITY.
Hs educational background cosists of:
llu.edu/academ...
Master of Public Health, Harvard University, 1956
Doctor of Medicine, Loma Linda University, 1948
Doctor of Medicine, Loma Linda University, 1948
Master of Public Health, Harvard University, 1956
Bachelor of Science, Washington Adventist Univ, 1947
Doctor of Medicine, Loma Linda University, 1948
Dr.John Scharffenberg walks the walk, and he appears so full of vigor even at 100.
You can watch the entire talk by Dr.John Scharffenberg, a 100-year-old Nutritionist from the Blue Zone, Loma Linda, here: czcams.com/video/FETP4_RdXXU/video.html
Dr. Scharffenberg is 100 but has the energy of a young man and the experience and knowledge to know how to live a long life.
He emphasized EXERCISE AS ONE OF THE BEST INTERVENTIONS FOR HEALTHY LONGEVITY.
Hs educational background cosists of:
llu.edu/academics/faculty/scharffenberg-john/education
Master of Public Health, Harvard University, 1956
Doctor of Medicine, Loma Linda University, 1948
Doctor of Medicine, Loma Linda University, 1948
Master of Public Health, Harvard University, 1956
Bachelor of Science, Washington Adventist Univ, 1947
Doctor of Medicine, Loma Linda University, 1948
Dr.John Scharffenberg walks the walk, and he appears so full of vigor even at 100.
An hour of exercise adding three hours cannot be correct. However, the rest of this as well as the theme is correct.
He mentioned the study that said this.
But a new study says that for every hour you exercise you gain SEVEN HOURS OF LIFE
www.bswhealth.com/blog/running-hour-add-7-hours-life#:~:text=As%20a%20marathoner%2C%20recent%20news,life%2C%20according%20to%20new%20research.
He’s wrong about everything
@@haroldgarling1063 he's wrong about everything, meanwhile he's a freaking centenarian with a lot of independence and pure energy.
I guess you know better than him, eh? UNBELIEVABLE!!!😂
Its correct only. Exercise boosts our whole body first of all
That's actually a little depressing. I'm 61. If I exercise three hours per week for the next ten years, I will have added 4500 hours to my life, or about 6 months. Damn.
Go for it. If a centenarian is saying this, what do you think it means???
@@60-Is-The-New-30
Thanks for the reply. I definitely plan to exercise. I think it makes life better as well as a little longer.