What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner
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- čas přidán 7. 07. 2020
- The foods that people living to 100+ - in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) - eat.
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Diet is part of their longevity but not all of it. These groups usually have all the elements. Like low stress, community events and laughter , exercise outdoors, sunshine, etc. It is not just the diet. Stress kills and the western culture rat race lifestyle HAS LOTS OF STRESS , lonely people , 40% obesity
I agree totally. I have followed the lifestyles and diet of these populations for quite a while now and as a European friend I would say that the stress that accompanies your "American dream" lifestyle will never be compensated for by diet alone. When I was a kid we had a saying that the Americans live to work, and we work to live. That is not to say that the people of the blue zones are not hard workers, because in fact they are hard physical workers, but rather I believe that in addition to their diet, their philosophy of life focuses on friendship, spirituality and savouring the simple beauty that is in every day. I feel that for many people today, the focus of life seems to be the attainment of career success at all costs, but at what price?
Very true
Agree , stress is biggest killer of human race , we did not evolve to be put under the constant stress that modern life dictates .
So true
Very true
My grandfather lived to 103. Most of his life he ate 3 eggs for breakfast. Skipped lunch entirely and had greens, potatoes, carrots, meat and gravy 6 days a week. Fish and chips on Fridays. None of the rubbish filling our supermarket shelves these days ever entered his mouth.
Obviously there are outliers but certainly not the rule.
Both of my grandmas lived into their 90s. They both had gardens; raised their own vegetables and also raised their own chickens; etc. There was no processed foods in their diets and no chemicals.
Mine too! Their food was the best!
Amen to that 🙏🤗
No animal products....
My mom is 98 and she does does eat fresh veggies and fruits. She says she likes beets. But she eats processed food like muffins and bacon too.
low stress and simple lives?
my great grandma lived to 106 years old, my grandma is currently 80 and my grandpa 90. It's not like they don't stress but they all had peaceful lives without major sad events and they just worked to live and not the other way around. They dont eat too much, they eat yogurt with honey every morning, some homemade meal afterwards (like beans, chicken in the oven, fish, vegetables in the oven with feta etc) and cheese with bread and tea or chamomile in the afternoon. They also walk every morning and they have never used a car, they go everywhere they want by foot or bus. I think simplicity is the best tactic, exercising daily, not stressing too much, not eating heavily processed food on a daily basis.
I love this
Where do they live?
@@harvdog5669 I guess not.
@@harvdog5669 Greece 😊
@@ludiabooth7718 sorry I hadn’t seen the question 😅
Loma Linda I a wonderful place. I studied there for seven years to be a surgeon. I was raised a Seventh day Adventist, and I was a Ovo Lacto (that means that I did eat eggs, and drink milk) Vegetarian until I was 18 years old. Now I am 76 years old, still doing surgery five days a week, and going strong. Thank you Loma Linda, and I plan to be part of your Blue Zone Population.
Good for you! 👍
I worked with several 7th Day Adventist physicians here in Michigan and I always enjoyed working with them. They acted deeply for people and went the extra mike for their staff and patients
George.... I eat a mixed diet, sometimes heavy in meat and fat, I am 73 and going strong, no medications, so here's hoping. But I very seldom eat processed food, take aways etc.
I was raised SDA as well but the problem with many of the vegetarians, well not actual vegetarian as vegetarians don't eat animal products, but everyone was ovo-lacto.
The amount of butter, dairy and cheese at potlucks and boarding school....like wow!
I have a cookbook that my grade school put together and sold to raise money. All the recipes came from student's families and church members and when I look at it today it is stunning how much fatty cheese, milk, cream , butter, etc. is in the food and still they live longer on average. Thank goodness for being raise to eat a bunch of meat, bacon, and other garbage.
Very nice and thoughtful group of people which I am sure is a big de-stressor which would help lengthen life
The average Loma Linda Adventist would live even longer if all the dairy, cheese, etc was not used to the degree that they are.
I went to Loma Linda as well. Bless you for providing health care all of these years
The best lifestyle advice change I can give anyone is STOP eating fast food & STOP drinking soda. I cold Turkey did this and lost 15lbs in 11 months. This was the only diet change / lifestyle change I made. It was effortless and rewarding.
The minestrone: all those ingredients plus escarole. I grew up on this. My grandmothers died at 97 and 94 respectively. My parents are both still alive and in their nineties. My grandparents immigrated to America in the 1940s. We never had anything on the table not made from scratch. We preserved our own tomato sauce every August/September, including egglant and roasted peppers. No obesity. No diabetes. So yeah. Let food be thy medicine. These days it should be organic and non gmo. God help us and God Bless. Great vlog!!!
Do a VLog for youtube with the recipes.....all is welcomed.
@@bluehavencd Hello. Nah, I'm 70 and I am still working. I don't have the time. Maybe in two or three years when I retire. 😎
@@alixandrinafortis5044 wowww, may you live long. God bless you always
@@reemzayn Thank you! I appreciate it. And you!!
What is that soup called? I would like to look for a recipe.
People either tend to misunderstand or don't understand whatsoever!! We, the Mediterranean, like to relax! It is not only about food, it is the life style. It is about having good neighbors, friends and family. Basically, it is about being social in the true meaning of it. Also doing everything in moderation is what matters. Just because walnuts are nutritious doesn't mean you should devour a pound or two...Just because wine is delicious and nutritious you should not drink a bottle of it. Instead, have a glass everyday, which is the sustainable way...Rather than facing the possibility of not being able to drink wine at all, drink a glass or two now...don't abuse it. Do not eat meat whatsoever, or eat once or twice a month. Skip meals every now and then...live happily ever after. Cheers.
Exactly!
Fats are actually good and necessary for the brain, as well as protein. There is this 108 year old black lady from Alabama or Georgia who eats hotdogs every single day!! Go figure!! Maybe it’s a stress free, get sleep society??
Grass fed meat is the most nutrient dense food on the planet. Along with eggs. Its about nutrition and not poisoning yourself with junk.
Best reply.
@Bill T yea try to follow these charts and eat only kale 3x a day for 2 weeks and tell me how your stomach feels lol
These charts are a joke for dumb ppl. It's like bmi to determine if some1 is fat. You'd have to eat several kilos of those to even get daily minimum rda's, which are often WAY too low lol. That's how vegans end up looking so dried out with sunken eyes. If you want to have an ideology instead of health you get deluded and your brain just doesn't function right cause you're starving. Liver gets fried by all the sugar and body completely dehydrated by low nutrient to water ratio. Low aminos to compensate for organ protection and cellular aging just skyrockets
Baked beans, full of protein and fibre, 73 years old and still running up stairs no problem..🙂
...Excellent! 👏
I’m 30 and can’t run up the stairs. Asthmatic… lol. I still exercise and lift weights though.
Love baked beans
Sugar content .. they will yell at us 😂
You are so right. And it’s important you mentioned baked because the one that we get from cans cause inflammation
My dad grew up in Ireland all his siblings lived well into their nineties. He ate eggs butter and homemade brown bread everyday and meat and two veg for dinner!! I think exercise is really important and keeping weight down.
It’s inner happiness for real though
@@Saudade54 what do you eat?
@@Saudade54 pretty much sounds like my diet lol
I agree, it's hard to avoid the junk food snacking. It feels like a set up.
@@Saudade54 🤣
My grandma and great grandma lived into their late 90’s, they ate tons of bean, corn ,root veggies and greens and rarely ate meat or dairy . They drank herbal teas everyday and always took short naps . That’s the way to live 💜
Today it's all G.m.o in those foods now
Try living like that nowadays if you have a family and are trying to make "ends meet" That;s a fantasy.
My dad ate cheeseburgers and smoked cigarettes and lived to be 97 years old. Go figure.
@@phillipsmom6252 Honestly, I think in the long run those who live the longest are there because of their character and mindset. The habits and diets are important but not nearly as important as your stress levels and how you think about your reality.. being "healthy" goes way beyond having a healthy body.
@@polarbarrrs i agree on that, i think the mindset, the way we look at the world is very important
Wow! That Biblical diet is what some of us grew up on in Kenya. Seventh-Day Adventists not just by name, but those who eat the living Word of God. Dad died at 93, he was strong like a horse, mom is 88 strong like an ass. Parents loved each other, were married 67 good years. 13 kids, 11 living with no "sniffles" in their 60's, 50's and 40's. 50 plus grandkids, and another 50 great-grandkids. The genes of those who eat healthily, family togetherness, treating others with compassion, and living a godly life are the ways to pure living and longevity until Kingdom comes. Glad the world is figuring it out now but it's all in the B-I-B-L-E. Daniel and the 3 Hebrew boys gave up the king's meat for a 10-day course of vegetables and were found to be healthier and smarter. It doesn't take science to figure it out. Obedience to God is key. Have a blessed day.
Poa sana ndugu
Amen!
@@vhenusaguinaldo2278
What a glorious testimony you have shared! Praise be to God!
Just don't enslave anybody or commit genocide in the process.
Travel Sweet Life: Harvard Reveals 5 Tips for a Longer Life
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I am 82, I've never been cautious and I eat what I like! I might also mention that I am lucky.
If you are an active person or have been, this makes a difference. Active=exercise.
There is one common denominator to all these places and it received NO mention. Whoever researched this dropped the ball. All these places have goats and sheep and make cheese from them. There are 2 areas around Sardinia, mountains and sea side. The mountain people are the ones that have a long life and they eat lots of goat cheese.
Someone said, "don't eat what your grandparents would't recognize when they were young". What they would't recognize are the products made by the big food Industy. They make food to make profits. They don't make foods because they care about your health.
Right said
@Brenda Garza I understand what you said..........I m Indian , we usually eat fresh foods, fresh and seasonal vegetables, fresh milk, curd etc.............pray for good health for everyone.........
Corporations only God is gold!
I tell people: "If your bloodline is Asian, African etc. then eat what your Grandparents ate"! It is in your genes!
I’ve also heard, if you can’t make it in your kitchen, don’t eat it.
@@robinsaxophone232 Moreover when we cook something for our family we feel so happy and satisfied inside........
I believe every country has foods that can help you live up to 100 years. Just eat natural food and be active, live the life that makes you happy, and live in harmony with nature. Grow your own food.
Yes living in harmony with nature is best form of peace and relaxation.
@@rpatel3935 Americans have access to man-made, processed foods. Some countries don't have that.
@@crand20033Yes odd that pure organic food grown naturally will be a rarity one day. They talking about growing vegan food in tunnels underground and making meat from chicken feathers etc. Crazy world.
Nature in the congested cities ? Come on you can hardly see the sky
@@rob5197 Move to the country if that is possible for you.
I work in a small family run meat market. We exclusively work with pork, and have customers that have been buying from the same company for 70 years. We have a large number of customers in their late 90's early 100's who are still healthy and they have eaten pork, salt cured and smoked, lard biscuits, collards and sweet potatoes all of their lives.
Yes. And I was born in Okinawa, was there my first year. My mother says they eat pork there regularly and put pork fat/lard in everything, also fish sauce.
The man in the video leaves a lot of detail out.
Three sisters is a farming method developed by natives from all across the americas. Beans that grow up corn and give the soil back nitrogen which corn uses a lot of and squash as a ground cover to keep moisture from evaporating so fast.
My nan has just had her 95th birthday. Still going strong. She drinks a bottle of whisky a week. She fries everything she eats. She's as sharp and as mobile as someone 30 years younger.
As a 63 year old SDA I know that lifestyle matters . Simple Whole Foods , avoidance meat / dairy , exercise,water,sunshine temperance ,air,rest and trusting in God . Theses are the keys to a happy life.
Sda people should live longer..many my sdas friend refused to drink tea, coffee,.meat based on their interpretation of bible. Meanwhile on another blue zone like in japan, people eat fish, pork and drink tea and live longer. 😀
Probably they don’t hurry that much like us Americans …see that poor guy, he had no time to speak peacefully in this presentation
True. The concept of blue Zones was first published in national geographic around the mid 2000s and includes a ven-diagram, that shows the common factors of the different centerinarian communities, one of which is less pressure of time
…and he doesn’t look very young for his age either. So he probably should live up more to his own advice. LOL
@@bikemike1118 he was under pressure to produce the book, make the press release rounds, stay up late, excess travel. he looks like he could use some SLEEP too.
@@newburghphysiotherapist2429 i bet without a hint of irony they broke instantly to 5 minutes of meat fast food junk food car money fashion bullshit adverts
@@wernerbeinhart2320 Wikipedia has that ven diagram in their article titled simply Blue Zones.
My husband is 103 will probably celebrate his birthday in June be 104 We enjoy Tuna fish in oil not chunks but Albacore! We also have peanut butter and other food do not eat citrus have apples and hubby likes prunes or the juice and love strawberries and 🍌.
When is his birthday?
That’s amazona dear ❤️
Why no citrus?.. I love grapefruit.
I eat probiotic prunes every day. And it's not just because I like them.
Yes, the diet matters, but really, it's from the trace minerals that run through the soil in different amounts and they are highest in those same long life zones. The local vegetables there are packed with natural minerals.
They also walk everywhere everyday...to work, bakery, market, etc. Few own cars.
The seeds we use are modified or stripped of minerals. Grow your own herbs look up what F1 is. It’s modified seeds by companies to keep you using their produce. Now think of this on a grand scale including farmers selling to supermarkets. This is what we eat. Grow your own where you can using heritage seeds.
@Contre Viole 32 I rent in the City in an 80-year old craftsman house and grounds with no digging anything up. So dug up the alley strip, which had never seen a hoe or a fork, the earth rich and black, tomatoes now are 8-feet tall. It's a public alley after all. Then I dug up the neighboring alley. They don't care. 100-feet x 4-feet of virgin earth garden, just for the effort of doing it. Stop your self-pity, please!
You are absolutely correct, and might I also add a little "food for thought." In the U.K., they published a study that predicted that due modern farming practices , designed to maximize crop yields at the cost of soil health/integrity, in approximately one century, they will no longer be able to grow and/or harvest crops. If there isn't a serious shift in the way they grow/raise their food soon their will be no stopping or reversing this. North america has a similar problem but worse because we use more of the unnatural chemicals than they do, our only saving grace is that we haven't been farming the land nearly as long, but we're starting to catch up. The only proper way of farming involves a combination of crop rotations and ethical animal agriculture, and not pumping artificial chemicals/hormones into either. We need both together for us and the planet.
@@robertmarmaduke9721 your gonna get slapped with a lawsuit by the city man !!
Well, I should be as strong as an ox, but I'm not. I'm in my 8th decade, can walk for hours without tiring, live on a peaceful peninsula, have strong ties with neighbours, never, ever eat junk food, have a happy marriage, no finance worries, and don't smoke or gamble. Almost 100% of my food is grains, fruit, veges, tofu, cheese, oil, butter, yoghurt, eggs and fish, with home grown herbs.
However, I've inherited a cancer that's been trying to kill me for the last 26 years!
I'm guessing that my lifestyle has helped me survive multiple surgeries, radiotherapy and chemo, but it sure didn't prevent my cancer.
My best friend's husband's family is from ya Greek island and she said those elderly Islanders are very active and their minds are sharp.
Yes, diet is not the only factor in longevity. Other lifestyle factors are equally important. People focus too much on diet.
@@MrYorugua12345 yes, they get plenty of rest and they stay active.
And they eat mostly meat and dairy not fiber bulshit.
Djprojectus they barely eat meat lol it’s mostly plant based
@@Therealelvis01 Thats a lie. Go to Mary Ruddick chanel and you will see the truth.
Don't hang up on the specifics, eat unprocessed foods and you'll be good to go.
True
Agreed but I think giving people specific examples of what these people eat makes it easier to adopt in every day life
And eat mostly plant based!
I agree. Correlation doesn’t mean causation. I’m bit to fascinated with the beans, rice, and corn longevity theory. Or that eating refined carbs is better than exercise lol.
Yes ....its key to heathy life
The "Three Sisters" diet includes the squash SEEDS. It's very important to have the seeds amino acids to complement the beans and corn.
The squash flesh is mostly just carbs, fiber and vitamins that are important too.
Keep in mind their corn is not the gmo corn we eat here in the states, so forget about that canned, frozen sweet corn.
Bad thing too, corn is highly connected with
a mold species called fusarium, may be old strains not, which produce highly toxic poisons like Deoxynivalenol, Ochratoxin,
Zearalenon
Maybe it's not the food, but activity level. I lived in Japan and most people ride their bikes to the train station and enjoy their work. People here can't even push their grocery carts to the return points in the parking lot.
Why all those TV people screaming, talking so loud, so hysteric?
More important is what you don't consume: soda pop, sweet drinks, will kill you faster than if you just drank filtered water; and you'll save a lot of money and time not throwing away all the cans.
Do not eat elephants whole!
Also do not attempt to consume uncooked Tasmanian Devils.
My grandparents lived to be in their 90's. They never heard of tofu. They ate eggs and meat everyday. They had their own chickens, grew their own vegetables and never had processed food or fast food a day in their life. They didn't smoke. Rare occasions drank wine.
I imagine they also lived before the atom bomb made our atmosphere and oceans full of radioactive fall out as well.
@@k8eekatt No I'm not that old lol. Country living vs city dwellers.
The TOFU MUST be made from Non GMO SOY!! Same problem with soy beans as with corn here in the US. I have a friend that swears she developed breast cancer after she began drinking soy milk.
@@brendastolecki4755 animal milk definitely has a connection with developing breast cancer. In the late 70s the formation was well available; consuming cow milk leads to 15 times increase in breast cancer in women. It was suppressed by the dairy industry so it's hard to even find the studies on the internet. Cancer incidence is rising constantly. 10 years ago the likelihood of a woman developing breast cancer was 1 in 8 now its 1 in 6. Best wishes for your good health!
Well, 4 generations of my family living here in the US has always consumed commercial cow's milk. No one in ANY of the generations through great grandmother's, great aunt's, aunt's, cousins or sisters, myself ever developed breast or ANY type of cancer. I am 65 y o.
Greetings in Christ Jesus. This was an excellent presentation! As an official supporting ministry of the Seventh-day Adventist Christian Church, we appreciate the mention of our faith! For anyone interested, the verse Dan Buettner mentioned was Genesis 1:29. God bless you all!
Is goat cheese a regular part of the diet of 7th day adventists?
@@ColoradoHiker no. According to Genesis 1:29, no. But there are a few Adventists that have variations of the diet, e.g. Lacto-Ovo Vegetarians (have eggs and dairy products)
I was born poor in Toronto 90 years ago. In my opinion the key to a long and healthy life is not to eat often for entertainment. If you do, you will eat too much and drink too much. You will wreck your body.
And try to think just far enough ahead to avoid falling into pitfalls: smoking, drugs, alcoholism, debt, hasty marriage, dropping out of education too soon. All of these will cause you stress and anxiety.
And find some activity that will exercise your brain. An empty brain at age 16 is a sad thing to behold. But an empty brain at age 60 is a tragedy about to unfold.
God bless you!
Hasty marriage is a terrible thing you’re right
The 3 sisters are also a part of the Iroquois diet and culture here in North America. It's one of the basics of our diet.
I appreciate this man SO MUCH! Thank you kind sir for spreading your knowledge 🙏
All these groups share much in common: mostly unprocessed natural foods, very little meat, lots of fish & other sources of protein , low stress, strong faiths & family supports, staying active
I saw a special on the "Blue Zones" once. The strong family units and faith have a lot to do with their longevity. I would think that the meat they eat (beef, lamb, etc.) is grass fed. Most people I know are afraid of fish because of mercury. The woman don't have careers outside of the home. They probably tend the gardens and take care of the oldest generation in the home. I don't know how they do it if the oldest generation in the home has dementia and have incontinence. I would suspect that the children are not on the computer or their cell phones all day and help out more than American children. I can't remember the last time that I saw a teenager even cut grass in the house where he lives.
and foods with probiotics that support healthy guts.
My grandmother lived into her 90s and ate bacon almost every day. And butter. Had a high fat diet. But never ate processed food and always had a garden.
@@ColoradoHiker It's not just about diet (though diet plays a very big role). Being very physically active helps a lot, having community in the life, being a decent hearted person (humor definitely helps), etc. And people of your grandmother's generations, while they did eat things like bacon--they tended to eat a lot less meat than modern Americans. Not only that, but they tended to eat less in general which is important.
There are people with exceptional genes that will live a fairly long time, even with a diet that is not the most ideal. But when you get entire large communities of many people living a very long time (into their 100's)--then that is when you should pay attention to their diets and other health lifestyles. And the Blue Zone groups are all pretty low meat compared to average American diet. When meat is eaten, it is more of a side dish rather than the central dish. And again, they also tend to eat less than most people in the US.
Besides these patterns, there has been plenty of animal research which shows that certain amino acids which are much higher in flesh foods (than plant foods) activate the m-Tor pathways in the body which significantly reduce longevity. David Sinclair talks a lot about these studies, as well as him and his group having run their own direct studies.
Or in other words, your grandmother's case falls more under the category of anecdotal.
They left Africa out. African elders live old and without any “age” diseases. There are no nursing homes there😳
true My uncle in Africa is ninty years old and he is healthy and he has never consume tylenol
are you serious? The average life expectancy in the whole continent is just 64 and there is no a country in Africa with a life expectancy rate that can be compared with any werstern european or eastern asia country.
Maybe they are racist. So sad and incredibly rude
@@cucciolobello4751 That what you have been toldbut that is not the reality. Have you been in Africa or middle east. I have been told the west is paradise but I came that i saw it is a hell fir many people. Look homeless people, drug edicted people, aboriginal peoples. In Africa no one is homeless and drug edicted people are very very low, the poor people in Africa are happier than the rich people in the west, no people hanging them selves but you don’t believe. You have been brainwashed for centuries in order to be the slaves of the system.
# turn off the Tv and study by yourself
@@cucciolobello4751 Thats a load of garbage. Try going there and seeing with your own eyes instead of reading about it. Typical American Joe who thinks they know everything because of Google. Im Nigerian and can tell you what the lady stated is all facts.
Dad, a master bricklayer, lived to 99, brains intact, loved barbecue, especially steak, never heard of turmeric or tofu, no fruit except bananas, no wine, never heard him use the Lord's name in vain, trustworthy, faithful in marriage, no stress.
Well you can always find those anecdotes. They smoked, drank, lived and played hard and lived to be 1,000 years old. What Mr. Buettner is talking about are populations. On the whole. The macro view.
I'm glad that you had such an amazing experience with your father. You keep telling your great story regardless what folk say. Bravo Papa.
This is why i luv the Rachel Ray show bc of segments like this! Keep it coming so informative and educational thank u,!!!
Both the Japanese and the Greeks on Crete Island have one element in common: iodine . The Japanese eat algae while the Greeks in Crete have the air filled with iodine.
Spirulina
In the West we are taught to fear, IODINE! Lied to again!
The American diet is not killing people, American doctoring is what is killing people! Which is worse than American education!
@@stankygeorge But who teaches the doctors? Government schooling as not all doctor are that way. I LOVE my P.A. and would not trade him for anyone. It is also the FDA and the companies that pay them to lie about the food they pass. OH, running to the bathroom to drink my iodine. LOL. EXACTLY, we are taught to fear so they can control us.
'iodized salt. "When It Rains It Pours"?! Thanks Morton. DH,s!
how is the air filled with iodine?
Just like a really smart guy said, it's not only what you eat, but what you don't eat. And I would like to add the way of life. They almost all live on islands, that is relaxed and natural, are religious, and have strong social bonds. If I eat the best food, but still go to work to be bullied by my boss, backstabbed by my colleagues, and return home to be isolated from my neighbors and exploited by my friends and family, there's still no happiness
maybe that's why we have Yehoshua/Jesus Christ Messiah
excellent point.
The American Dream is certainly not all that it's cracked up to be. But since housing is so expensive here, it requires 2 jobs for some just to be able to pay the rent. Yet people continue to come here from other countries for a "better" life.
Nicely said.
So true.
Love the Blue Zones research and inspiration! My bitter Melon seeds are sprouting, and sourdough rising
i been eating ground up walnuts, mixed nuts, dried cranberries, blue berries, and cherries, along with chia seeds mixed into this, i found after eating this i dont have " junk food "cravings plus i feel fuller,
Pregnant women plz keep away from liver and cranberries
For THEY have most certainly caused your pregnancy, or so sayeth the Holy Virgins, awaiting your martyrdom.
I was born in Okinawa, was there my first year. My mother says they eat pork there regularly and put pork fat/lard in everything, also fish sauce.
The man in the video left that out that detail.
Also they ferment beans and eat them. Beans are much better for you when fermented or sprouted.
These are essential details about their diet.
Man in video talks about tofu, but not the fermented beans. The fermented beans, or natto, is much more nutritious and healthy.
The Greatest cookbook in the world is “Nourishing Traditions “ by Sally Fallon. You can learn everything you need about nourishing foods from all over the world in that book, and how to make them, including fermented foods, sourdough, and why you want to prepare foods a certain way.
Loved this information ty!
The Bible diet is the best thing we can do to be healthy thanks for the information
Jehovah knows best; He made us.
Bread and wine
Yes eat and give thanks to the Lord. Cast down the spirit of gluttony
Yah not republican evangelical diet; bacon and beer!!!
God killed off that show and gave Noah permission to eat all the meats he could feed the world. Remember? This is an advert.
Thanks for sharing this video, very informative!❤
I went in a seventh day grocery store once. It was amazing! Best health food store I have ever been in
What kind of a grocery store is that?
@@jasenkavukelic5047 Sounds like 7 day Adventist church
@@jasenkavukelic5047 It's a grocer thats closed 7 days a week
@@dougtilaran3496 That's convenient.
@@jasenkavukelic5047 I live in Costa Rica. The idiots here close the little cafes from 12-1 because it's their LUNCH HOUR
So awesome 👏🏻👏🏻👏🏻
Fascinating information!
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Thank you.... Thank you 🙏🏾 👏🏽🙌🏾👏🏽🙌🏾
Thank you Rachael Ray, Dan gave a great job explaining all of the attributes and benefits of taking the most beneficial foods and broke down the topic easily and clearly in a quick amount of time. His Book looks like a Good One to have on Hand. Thank you.
Yes! I could walk away and know what to eat. I hate diets where you feel like you need a nutrition degree to make a meal.
its not all about the food it also has a lot to do with how you think choose to be positive/ happy and not be stressed and keeping your mind and body active
Yes exactly. Mindset > matter. Most people who reach their hundreds are the most relaxed, kind, and simple individuals. This a big reason why they reached this milestone of old age. Their thinking patterns and gratitude has kept their bodies and minds safe.
Very good info I learned a lot thanks Rachel
It's amazing how this video showcases every food that blue zones around the world eat that helps them live longer. Always remember that a proper healthy and balanced diet is one of the keys for a longer life. We get our energy from the food we eat, so if we eat healthy food it allows us to maximize the nutrients that we get from it. Thank you so much for sharing these. You guys remind us of the amazing people in Reviving Mind who help older people live happier and healthier every single day.
Very good presentation by Dan Buettner, based on sound nutrition. I've been on a similar diet since 1978, when I was 35 years of age. I'm in my late 70s now, and my blood tests are constantly good. The last time I had blood tests in August 2021, I was told by the doctor that my blood tests were "perfect"! He told me that my ECG was also "perfect".
I suggest a diet based on whole grains and cereals, beans, fruit and vegetables, nuts such as walnuts and almonds, and plain yoghurt with live lactic cultures plus miso paste and other fermented foods, which are probiotics for healthy bacteria in the gut. A positive attitude and trying to be happy as much as one can also figure in a healthy life-style.
How true,
Do you take any prescription medications?
Do you add any other animal products to your diet?
Ideally there is A LOT of non starchy vegetables in the diet--particularly leafy greens that are very nutrient dense. Ideally modern wheat is avoided (ancient ones ok, and even better if sourdough cultured first). Ideally the easier to digest legumes are more focused on (lentils, green peas, mung beans, aduki beans, etc).
And plenty of physical activity--particularly a blend/balance of high intensity/heart raising stuff, balanced with plenty of gentle, longer duration oxygenation type activities (long walks, gentle swimming, etc).
To this list, I would say that very deep meditation is quite helpful. Very deep meditation can directly stimulate the pineal and pituitary glands, and the well known American psychic/mystic/seer Edgar Cayce, once said in trance, "Keep the pineal gland active and you won't age". And to help that meditation out in stimulating the pineal gland--a specific food was very occasionally recommended. It was dubbed "Mummy food" (long account of why). Essentially was just very well chopped dried, unsulphured figs and dates in equal measures, cooked in water on medium for about 20 minutes with a *little* grain of some kind, and then once cooked, some goat milk to cool. Said to be "almost a spiritual food" for "such developed bodies as this one".
I have found that one can forgo the cooking part, if they have a very high powered blender and very well blend these into a smoothie (you want/need it turned into a paste consistency). Best way to do that, is first with just a few figs and a small handful of dates in water, blended first, then add the rest of the smoothie ingredients.
@@justinw1765 Great comment. Thanks! I’m going to look more into what Edgar Casey said.
And yes, I don’t see enough people under this video commenting on how modern wheat is very problematic. Not only is it very hybridized and high gluten content greater than grains in history, but it has a lot of poisonous glyphosate used on it.
I’ve been plant-based for years. 45 yo and no health problems whatsoever. I also make sourdough. I LOVE CARBS and will always eat them. I rarely eat an animal-based product. Oh and I’m not fat..
Thank you for the great information
Thank you very much.
Looks delicious! I'm making minnestroni tonight. Very inspiring.
yummy
My grandfather lived till 84 with no problems until the last six months of his life when he died from colon cancer . He ate loads of fat , smoked heavily from 14years of age , had loads of sugar in his drinks , drank beer everyday and never exercised. His brother of six years younger ( only sibling ) never smoke or drank , exercised everyday and lived to 80 till he too died of colon cancer . The only thing other than luck and fate was my grandfather was the least stressed person and laid back you could ever meet .
Genes and diets are what families have in common.
chemotheraphy???
@@r41099 No .
84 isn't that old.
@@angelicearthling I think we all expect to live to a ripe old age . I would gladly take 84 now if I had a choice.
short, simple and concise.
well done 👍🙏❤️
My grandpa Methusala lived to 901 years of age!!! He had a shot of embalming fluid every night before bed. It worked until his cat hid his flask before going to bed.
LOL
Key element is community= a reason to stay alive
and all those people come from farming communities where people worked hard physical labour and slept when it went dark and got up when it was light its the total way of life that matters not one single thing that counts plus less stress because that is a massive killer
Many thanks for sharing this wonderful story
God Bless Rachel Ray for the Amazing Human Being She is! Thank You Thank You Thank You!
Lots of love from Tawang, Arunachal Pradesh, India 🙂🙏💜.
Loma Linda all the way
Thank you! Very helpful
I'm glad I came across this segment....that group of herbs from Sardinia BTW is drunk as a tea in Greece called 'Mountain Tea'. I intend to try some for the first time before the year is out
That was fun!
My Dad's brother was 100 and his sister was 99 when they passed away.
Thanks for this great informational ❤️❤️
This is good information for all....thx
In Pakistan, there's a sixth zone, it has received less coverage than other area's.
It's in northern Pakistan, in the Hunza valley, if you search Hunza longevity or something similar, you'll find plenty of links.
Great show thank you Rachael
Nice my main dietary intake is beans, squash, corn made into patties with sweet potato and white potato...change with cracked pepper, peas, crumbs, chopped onion or garlic, herbs etc...
Love how he manages to acknowledge God as being one in connection to the Bible I wish we had that back in our culture- no flinching here.
I love this! Trying so hard to eat extremely healthy. Gonna have to check out this cookbook.
Fats are actually good and necessary for the brain, as well as protein. There is this 108 year old black lady from Alabama or Georgia who eats hotdogs every single day!! Go figure!! Maybe it’s a stress free, get sleep society??
Nutritionfacts.org
If you run around in sufficient circles with your hair on fire over what to eat, you may develop a lifestyle athletic enough to be healthy.
And a good minestrone to you.
This is a very informative video. All of these produce are very cost effective. Thank you
Awesome sharing
My grandmother very ordinary diet but still live to a great age
There is a few things missing here. The people of Sardinia also eat lard, (yes, I said lard pig fat) and moderate protein. They also have an espresso in the morning and do not eat until 2:00pm and eat for hours. They do eat deserts sweetened with honey, whip cream. They use Einkorn wheat for their breads that are from unadulterated fields. They drink real wine. They walk everywhere.
Look up Joe’s cancer story and look into Ivermectin
The mountain area people live longer and they eat goat cheese. Which is also in all of the other areas he mentioned. But he seemed to have missed the one common ingredient among all those places.
The always focus on the diet of these people but they also live more simple active lives and very often the little 80 yr old Italian lady has to walk down a hill and back up it to get that loaf of bread and bottle of wine and very often that Asian is farming his own land up into his 80's.
Mate you talk about farming being low stress it ain’t plenty of farmers take their own lives and try planting rice in a paddy field by hand it’s back breaking. you’ll see old Asian ladies with a really bad hunch over after a lifetime of working in the rice fields.
@@sid35gb Commercial farming is different from supplementing your own diet. But yeah, its hard work. Still, different from the capitalist rat race.
Some of my neighbours in india climb coconut trees in their 70s
True. There's this tendency to grab one element (and one that's easily reproduced) and focus on that, but happiness, fresh air, daily exercise and food all inter-act.
I'm so grateful that I live in a place where I can shop and commute via bicycle, I think if I had to sit in a car two hours a day (with snacks for when I'm stuck in a traffic jam?) I'd have diabetes already.
Most definitely, we are killing ourselves with chemicals such as HFCS, transfats and STRESS.
The longest lived of the Seventh Day Adventists are the pesco-vegetarians. They eat up to one serving a day of fish, often salmon.
Most Seventh Day Adventists also have a sense of community, and have faith that their lifestyles and diet are healthy.
My Adventist friend is vegetarian. She does not eat any fish. the garden of Eden was vegan. That’s what they do.
Ahh yup sweet potatoes & greens & veggies and fruits plus hot teas keep you young and alive.
Surprise!
NOTHING keeps you young or alive!
Even bristlecone pines die, and today, you are inevitably older than yesterday.
Meyl loading of your CpG can be partially prevented, but each moment you are molecularly exchanging what WAS you for pieces that were someone else, virus, flatworm, redwood exhalation, cyanobacterium.
We are all relatives, exchanging ourselves as food, breath, carbon. Eleven years ago, your femur, the longest lasting single part of you was composed of what are now other beings, and Melville's "empty air."
Lucky for me I have not stress in my life and enjoy sleeping in and eating Omega 3's. I also live in Las Vegas where its so much fun in the sun.
How old are you Jeff Silverberg?
Thanks for sharing
I love bitter melons, 苦瓜 kǔ-guā, especially fried with eggs.
Much appreciate this! Been watching what I eat for a yr now AND realized that 80% of my immune system is based on my food intake...that's what diseases, disorders, episodes & of course, COVID-19 are after🎯: weakened systems to target & attack!!! Hv to try everyday to keep things balanced for the other 20% so I can be healthy thru & thru b/c something worst might be on the way, shield up🛡️
This reminds me that I need to get my bean soup started in the crock pot.
Well, how is the soup? 😀
@@siphiwemabuya It was delicious.
They Saved the Best Example For Last... The Bible is the perfect example for Everything not just what we should Eat..
So based on where they live, they eat local food (and seasonal I believe though its not mentioned); we still eat foods that have travelled long distances, alot because they taste good and the receipes call for them but occasionally I try to consume only local. It came out there are recipes in the pible afterall.
I eat raw spinach, about 1/2 cup raw almonds, red grapes,taw red onion, broccoli, garlic, avocado and red grapes every single day. I don’t know what it’s doing to support my longevity but I have to have these staples in my diet every single day
See you in next century then 😅
you might want to look into oxalate poisoning. It is a real thing. Spinach and almonds are the worst culprits. Oxalate poisoning causes everything from random pains anywhere in your body to cancer and heart disease. Best keep your gut lining healthy on that food. Leaky gut increases oxalates entering the bloodstream by 60% or more.
Very nice video. I see that all food displayed on the table is vegetarian: Grains, rice, corn, beans, fruits and vegetables and nuts, especially walnuts, peanuts and almonds.; exactly the food that I eat every day. I am strictly vegetarian. Also, I liked the soup that Italians made, the way it looked, very appetizing, with lima beans
Yesh Prabhu, Bushkill, Pennsylvania
All the food is vegan. No dead animals, dairy or eggs.
@@elpanderohabanero2915 Hi El pandero Habanero. All broth made from meat is rich in animal fat, the fat from butchered animals. Animal fat is not good for humans. If people consume too much fat, they will pay a price in the form of clogged arteries, high blood pressure, and heart attacks.
Yesh Prabhu, Bushkill, Pennsylvania
Most of the Blue Zone peoples and traditional cuisines eat some meat. But it much less than say typical diets of the US or the like. Only Loma Lima group is completely vegetarian. A little select fish occasionally, in particular, will hurt no one, but most likely help. I say select because a lot of fish is fairly to very toxic. Sardines, Wild Alaskan salmon, pollock, and cod are some of the cleanest. There are some nutrients in these fish that are hard to find/source from other sources, whether plant based or meat.
My grandfather (Mexico) lived until 92, great grandfather reached 107. Everything that was listed for Costa Rica is a basic everyday food for us in Mexico.
Well , being from Costa Rica . I am proudly to see videos like this one because, it’s all true. My grandma lived good 97 years old with no dementia.
Sorry, my Great Aunt in-law made it one day short of 103. I asked her and her 90 something sister what was their secret. I about fell over when she put down her knitting and told me how they ate McDonalds breakfast platters two or three days a week. She was also partial to their cheeseburgers. Well, I'm thinking it might have been something else, she had never been married and I got to see pix of her back in the 1920's, what a hot number! My guess? Walking on the wild side a little bit, and doing what she wanted with her life might have been a factor. LOL.
I think what you said is true. Being married is very stressful if you chose the wrong person. Deadly also.
According to life insurance records, single women live longer than married women. The opposite is true for men: married ones live longer.
@@LynxSouth That's especially true when the wife mysteriously disappears.
The exception doesn't disprove the rule, though.
Since both her and her sister lived a long life, it was mostly due to genetics to begin with. The typically SAD is known for causing diabetes, cardiovascular disease, obesity, and inflammation.
In my culture, the typically average life span is around 70 years old because we have one of the most unhealthy diet (red meat and white rice). The only centenarian in our family never followed our diet and instead ate fruits and vegetables. He was also a farmer and grew his own food. He lived to be 102 years old.