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None of the above, but I kinda tried? Right? C'mon, we knew this would happen. - @Barnacules
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- Äas pĆidĂĄn 29. 06. 2015
- Did you know I've made over 800+ other videos on CZcams? Hit that SUBSCRIBE button and watch another Barnacules Nerdgasm video right after this one! đż This is the end of the 2nd week for my commitment to myself to get healthy again and lose weight and get in shape. The ship is on course and things are going great and I want to share my progress with you.
"I'm Fat, I'm Depressed, and it's time for Change - Starting Now!"
âą Still Fat, Still Depre...
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Good job man! Sounds like your in a good start!
***** 6ft4honda! CHEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAHHH!
6Foot, you are awesome. Every video that I watch I see you commenting on someone's video, supporting them and telling them that they can do it, no matter how many subscribers they have whether that be a low subscribed person or a high subscribed person, I see you going far.
***** hes not bakerxdickhead lmao 6 foot watches eveybody
He's fucking everywhere...
6foot?! Damn bro, small world...
Great vid, dude! Vlogging is def one of your talents. congrats on the successes.
MattV2099: Guns & Food Thanks Matt, it feels good to talk to a ton of people about what's going on and helps me stay the course.
Lol I was just watching your videos for the first time Matt and now I see you here? Small world.
MattV2099: Guns & Food Oh shit your here. You operating a PC? haha
BadApple5 nope. I don't operate a PC. I have a macbook pro and a mac mini. ipad and iphone. lol. do have an xbox but cancelled xbox live. not sure what I'm going to do for fallout 4. pc or xbox one
***** brah, that vid has like 7,500 comments. hahahaha. there was like 500 people who said that :)
If 1 cheat meal is what it takes to go through with the rest, then you should do, it's better to be able to stay on the lifestyle change by having a cheat meal than fail and go back. Great job Barnacules!
Exactly! It helps take the edge off and let's you know you can still have those foods.
Barnacules Nerdgasm You could also try having the odd slice of pizza, BUT eat it really really slowly so you'd feel full from a smaller amount of cheat food.
KasHCubeD I lost 10kg in a week from switching to 1 Large Pizza a day.. from Multiple Burgers every day.
after 3 weeks no 2 weeks
Angela Benschop Personally I would go cold turkey but as long as he has the support of his friends and family preventing the slippy slope of falling into old habits, which he obviously does, I think he'll be just fine
I really think Jerry is gonna see this through to the end. He's right, he shouldn't be one of those guys that sits around talking about how they're going to do "it" but end up doing very little. Good luck, Jerry.
Private First Class William Hudson Boogie2988 hahaha
***** That's harsh. But you're right. Jerry should take heart from someone like Boogie, in as much as if Jerry attacks this lifestyle change with vigour and determination he'll be in wonderful shape by Christmas, which isn't unrealistic IMO.
Private First Class William Hudson Damn bro, really impressive. I was "only" 260 lbs at my heaviest, but I was only 16 so I'm sure I would've ended up in the same situation as you. I ended up losing 90 lbs and I've kept it off for about 3 years now, and hopefully will continue to do so
***** Keep focused. Don't let life's ups and downs get in the way of your health as difficult as that sounds, and you'll be great. Well done.
Angela Benschop I wasn't subscribed to Jerry last year unfortunately. Hopefully this year will be the year he cracks it.
Im so fucking proud of you Barnacules. :')
Jerry, I enjoy your videos and wish you the best. Know there are many of us who would give up your other "fun" videos for you to be health and happy with your family. That is most important.
pdxDavid Thank you! But don't worry more happy and fun videos will come as a result of me getting more fitter.
Barnacules Nerdgasm More fitter! Gotta love ya, Jerry! Best of luck on the next week.
Found your channel d/t the depression video from last week. I've struggled with the same battle for more than a decade now. I lost my 18 year old cat today that use to make me feel better during my darkest days in the past when I was severely depressed and didn't want to live on this earth anymore. Losing him, as odd as it may sound, was the worst thing that's happened to me in a long time. All I could think about is how I just don't want to feel this pain anymore.
Your videos are inspiring. I'm on the same grind as you and I'm determined to continue to grow stronger. Every day that passes by is another W in my column.
Thanks for making these videos, man. They're an inspiration to people going through similar struggles.
veggie530 My sincere condolences regarding your cat. Losing a pet, especially one that has been around so long, can be traumatizing and world shattering to anyone. Keep on keepin' on. :)
veggie530 so sorry to hear that veggie! =( i have a cat that helps me in my depression and darkest days and if not for her i dunno.... lol. But i am sure you gave him a great life if he made it to be 18 wow you certainly took care of the little guy! You will always have those memory's to fall back on if life gets to be too much....ill be praying for ya man! lots of love
Thanks bruh's.
Life has a lot of down moments. A lot of things that can instigate depression. But... I think it's up to us to focus on the things that make it worth while.
The relationships we build with people (and sometimes our friends in the animal kingdom) are the things we can cherish. People, friends, family... these are things that are unique to our human experience.
veggie530 Just keep on fighting... whenever people call others weak they forget that they can be strong as hell just for keep living another day. It sounds very depressing but yeah for many its a real struggle. I like to not focus on the bad, best wishes mate
veggie530 I fear the day my 19 almost 20 year old cat faces the same fate.
I don't see any haters, but if there are, fuck them. You're doing great, just keep doing what you're doing and live your life dude.
Wow, fancy seeing you here haha
Holy shit m8! One of my favourite youtubers commenting on another one of my favourite youtubers videos. And not only that. He also has some good shit to say
+BluBlur58 Thought that too. lol
Lol I'm no expert at weights, but when you get very sore that means that the muscles are breaking down and the stronger ones replace the old ones. Great job!
I'm no expert either but i think when you excercise the muscles get torn a little. Afterwards the body regenerates and fills in the gaps with more muscle mass. I think thats how it works
yea thats what i meant
dalton Bowlan If you want to research that a little (just for fun) look up muscle hyperplasia (which is basically the creation of muscle fibers) and hypertrophy (which is basically muscle fiber growth). Those are both lay descriptions and I'm sure I'm missing a lot but it could be an interesting read if you're into that sort of thing. P.S. Also not an expert, just dredging up some vague memories from years ago.
dalton Bowlan a lot of it has to do with getting a stimulus that you're body isn't used to. When you're break down the muscle fibers, they are going to repair themselves and get stronger with proper nutrition and rest. But what you guys are talking is delayed onset muscle soreness (DOMS) which is very common when you do something you're not used to. If you keep training, you're going to get less soreness because you're body adapts.. but if you introduce more volume in your training or add new variables, it means you'll probably experience the soreness again
Barnacules is gonna make ALLLLL KINDSSSSS OF GAINZZZZ. ALL KINDSSSS.
I hope he is a beast
Henry The Unicorn But I'm sure he's gonna whatever the fuck he wants :P
He gonna be start bustin nuts 24/7 too
Henry The Unicorn Probably gonna be leaving the nuts hanging out. All the time
Henry The Unicorn aaaaaall kindzzz twinbrotersworkout, zyzz etc
Jerry, I salute you.. First of all you are showing that medication isnt always the best way. I deeply respect you, im looking forward to follow your journey, and i really enjoy your videos. Big respect from Denmark...
Jerry I know I'm just a lowly subscriber but I am honestly proud of you dude. Keep up the amazing work and to be honest I already see the change in mood. You are awesome!!
-Roach
A very good way to burn up fat is swimming, as when swimming you use almost all of your muscles at once. :)
Yeah man so true
Loopy Linus Agreed... Much less likely to drown lifting weights though.... I'm not a strong swimmer, lol.
Loopy Linus it sure burns a lot of calories but it makes me wanna eat soooo bad afterwards. Walking/running doesn't though.
Brush, swimming is the best.
laxmitty21 Brush, huh?
*1:45**, about a week ago* heheheheh
oRealityyy I THOUGH THAT SAME THINGGGGG!!!!!
Barnacules Nerdgasm Thanks for being so willing to change and showing your life and being truthful as a viewer this makes me happy!
I'm looking forward to some dramatic before and afters in a few months.
Be careful with protein shakes and powder though, in some cases -which happens with me- it can make it harder to lose any weight even with weight lifting, so introduce it very carefully and keep an eye on your weight to see if it negatively impacted it.
This is absurd. It's not the powder halting your progress.
Mohamed Elsherif Uh oh you angered all the bros who like to post pics of manly protein powder on Instagram.
There's plenty of alternative ways to bulk up that don't involve downing a mug of whey infused cancer.
Not all calories are created equal.
Mohamed Elsherif
That's not a valid reply to anything being discussed here.
Mohamed Elsherif Do you even know where whey comes from?
Keep it going Jerry! I'm actually on YOUR diet! I'm not doing it to lose weight but I'm doing it because it's healthy and I enjoy it. It helped my energy get boosted and my depression is not nearly as bad. Thanks for that Jerry :) . I haven't had a cheat meal yet, but keep it at a meal. A meal can easily turn into a cheat day, so be careful. Also, take out is good for a cheat meal but fast food isn't. Fast food is pretty much straight up poison, so stay off of that. I'm not going to the gym or anything but keep it up! (You mentioned how the cauliflower isn't for everyone, and you may have said that because I commented on Instagram about me not liking cauliflower and you replied [ i'm dat_christian_doe ion insta ] )
Tbh Barnacules within the 1-2 weeks you are already looking better, well done mate keep it up!!!!!!
Go you! Few people have the guts to publicize their personal goals they way you have, because they're afraid they will fail. You really have made a great decision that I hope will make you much happier.
That lighting doe!
Anexonel Got brand new lighting equipment, not allowed to talk about it until after July 16th though, super secret stuff that isn't available to purchase yet :D
Awesome! Looking forward for some more infos, I might need to up my lighting game with it!
I can already see the difference barnacles keep it up. And also being more fit can regulate hormones so what you're doing helps depression two ways(I will imagine because I'm lucky to not have it) regulate hormones as previously mentioned, and have the mirror (and some trolls) less....... Offensive as I believe you've said before.
And common you're gonna look like jay but shorter and with a jerry head some day right? Even if you never make it that far if you want the moon aim for the stars...... Err maybe mars, aim for mars.
Love all your work Barnacles!
And xanders lucky to have a father like you.
Good on you man, you're reaching a demographic that could benefit hugely from watching your journey.
Super proud of you, Jerry. You seem to have a pretty great plan and I really think that this is going to make you happier and healthier. Good luck and be happy, friend.
So proud of you dude!
Hey Barnacules! I'm so glad and happy for you! A journey of a thousand miles starts with a single step and its so awesome to see that you are so motivated for that change. I wish you all the best of luck through this journey and keep making awesome progress!
Keep up the awesome work, Jerry - your fan base is here to support you fully! We all have ups and downs - keep your eye on the up times. LOVE your vids and thanks for your courage to share personal things as well.
I'M CHEERING FOR YOU ALL THE WAY! I'm glad things are betting better.
I'm so happy for ya, Jerry! Been doing some lifestyle changes myself this year, and one thing I would like to say is, whatever happens just get back on the wagon! A bad week, a bad month even, don't give up and it does get easier.
We can already see your change in attitude. Great start. Just remember... you will be faced with UPS and DOWNS, don't get discouraged! Get to the CHOPPA!!!
Awesome thing your doing, you motivate most of us. Just remember you have to keep at it, don't quit and it will all come around. Thanks for all you do.
Well done mate! Good to see you sticking to your guns and seeing the fruit of your labour!! Keep us updated!
hey barnacules, got some good tips: when your hungry drink a few glasses of wlater to stop a craving, eat chillies before excercise as it boosts metabolism and increases blood flow! hope it helped!
Barnacules Nerdgasm
I'm saying this as a coffee addict. I had to make the hard decision to cut the caffeine myself due to sleep problems it was causing for me. My insomnia was getting seriously out of control and affecting my work. And I was only having about 16oz of medium dark coffee per day. I've been off my morning coffee now for close to a year and my insomnia has all but gone away, I feel more energetic, and my mood is more stable.
Reasons to give up caffeine:
1) while caffeine is generally considered a stimulant, it's also a neural inhibitor. So while it makes your body alert, it makes your mind slow and jittery
2) caffeine has a half life in the body of about 6 hrs, which means if you're having more than just a morning cup, it's affecting your sleep. In my case, the morning cup was still affecting my sleep :(
3) Once you're over the withdrawal, which admittedly will be REALLY bad for 1-2 weeks, you actually feel more energetic and ready to face the day without caffeine than you do with it. Your focus will be better, and you won't be dragging ass out of bed in the morning before that first cup.
I'll say it again though, caffeine withdrawal is a BITCH. Headaches, moodiness, anemic feeling... and it lasts for a couple weeks. But once you're over it, you feel SO much better.
Congrats, Barnacules! Keep it up, you are doing quite well! We are rooting for you!
Great job Barnacules! Happy to see you're sticking with it and seeing results!
Love to see a large person being so positive about getting in shape. I personally have never been overweight, but staying in shape is a great lifestyle!
Good for you Jerry! You will get there and it is a good thing you are putting in effort, do not let the negativity of what seems to be most youtube comments bother you, they are just upset their 5 subscriber channel is not working out.
Well done! we have Barnacules back! Im so happy to see you happy again, you can tell your a lot happier! Keep at it
Hey, Jerry. I've been following your updates on your changes (as well as the other videos you upload) and I have to say that you're doing amazing! Keep up the good work!
Well done, Jerry. Watching you actively take steps to improve yourself and your life motivates me to go out and do the same. Keep on keepin' on :)
Jerry, congratulations! Sounds like your doing the right things for you and that is what matters the most.
Jerry you look freaking awesome bro! Nice to see a CZcamsr actually being a good role model. Kudos to you.
Your excited-ness is contagious. I watched this video and then did some squats in front of my desk.
Congrats man! Losing weight is no joke whether it's 10 lbs or 100 lbs. keep it up we're with you!
Whatever you do, DO NOT go back to the doctor to get meds. Just stick to your plan and take it slow, YOU CAN DO IT! If there's one thing I've learned it's stick to the plan and follow it through. Great things WILL happen.
Barnacules, you inspired me to better myself, too. I was feeling depressed and unhappy with myself when I saw your first video about your desire to change your life. I'm already down 15 pounds in less than 3 weeks! The biggest thing was cutting out soda. I've been drinking this really good green tea from the chinese market and pelegrino sparkling water. I also been saying no to junk food and eating a lot of brown rice and seafood. Keep it up, man!
Jerry, you and ***** were HUGE motivation for me. I started running and I feel much much better since then. Before that I just sat home and did nothing. But when I saw you guys I was just "I can do that too" and here I am running every day 3-4km and exercising a bit in the evening. Thank YOU!
And I have a little advice to you. I'm that kind of person that when gets bored starts to eat. Not a big things just small things like sweets or biscuits. And that's just BAD especially when I eat a lot of them through the day. So I started buying Rice Cakes(if you know what it is) and it's great! I can eat how many I want and still it's like I haven't eaten at all but it fulfills that "I must eat something" feeling if you know what I mean :D. They don't taste that good but if you salt them a little they are pretty decent :). You should try them out if you don't have anything similar
Hi Gerry, don't change a thing in what you are doing, because you are actually doing it the right way. In another two to three weeks you will be losing more pounds than you ever have. Congratulations and don't give up. đ
Keep up the good work Jerry, we're all routing for you! Keep it coming with the content! We all love you man!
right now you're my role model, you're going to do something that will change your life even if its hard, I suffer from depression too but I dont get depressed as often as most other people and I've never told anybody because im afraid they'll laugh at me or say "i believe you" but make fun of me behind my back. I really think you making these vlogs is gonna help, keep up the good work, because there's no reason people should be not supporting you gl ;)
Keep at it, Jerry! So happy to hear about the progress you're making!
Do your own thing dude. What ever works for you mate, it's so awesome that you're doing this.
Don't worry if you go back a bit.
I'm proud of you for giving this your best shot, I know it can be hard sometimes but in the end it will be worth it all :)
This is actually incredibly inspiring, I want to go be healthier now while I can.
U GO!!!! :D i really hope that you continue to go with this. KEEP ON GOING!! we love you an we cant wait for what you are gonna be doing.
I have so much respect for you. Keep up the good work. I've been lexapro free for 5 years and working out has been one of the biggest reasons. Your vids are awesome and enjoy every one. Keep it up.
I would say that you are doing all the right things - and you are an inspiration to others. Wishing you the best!
barnacules why are you so awesome? Hope things keep going great on this positive change.
Glad to hear you are managing it without medication. Very happy for you!
There is no right or wrong way to do all of this. Just keep up the great work and adjust when and where you need to!
Congratulations dude!... Take it step by step, and never give up. Big hug from Argentina.
KEEP IT UP BARNACULES! Great gob man! You have inspired me as well, we are all in this together!
You look SUPER awesome now, Jerry! I'm glad you have gotten a little better with your life I felt bad when you uploaded last week and you were depressed.. :( But, keep on truckin', dude. We're all here for you and love you. God Bless, Barnacules. :)
Good to hear how well this is going! You make me want to start working on my health again. You're truly inspiring!
2 weeks strait and still going!!! Wow I would have quit 2 weeks ago.Good job Barnacules
Would just like to say well done, and keep pushing on with it, you'll feel so much better by the end xx
It's great to see you are still on a good path... It's also really good to hear the rational behind what you are doing as that's the biggest battle... And yes, you do look really active in this vid :-)... Keep up the good work :-)
You look a ton better Jerry! Good job on lifting while your sore, that is exactly what you should do! Your on the right path man just keep it up! Were all praying for your family, health, and mind set!
Great job on progressing, Jerry!
While I have never been in your position I empathise and say GO ON MATE U GOT DIS SHIT!
Just the difference in how you talk and carry yourself since the video 2 weeks ago is amazing. You have chosen the good path, I know you can stick to it. :)
Keep it up Jerry - thank you for posting these videos. It takes a lot of courage and strength to speak about your own weaknesses. Really good to see that youÂŽre making progress and turn more and more into the person you want to be. In the end, thatÂŽs what it is all about. Being the person YOU want to be. Again - thank you. Really inspiring stuff....
It's been a while since I last checked out a BardNerd video (work and stuff), but now I remembered why I subscribed. Good for you, Barnacules Nerdgasm! I really hope the fitness thing keeps going good!
P.S. That Shia bit was gold
Hey man, just some friendly advice, you should still train legs even if you are walking up a huge hill! Anyway, keep doing what you're doing, we're all proud of ya!
We all love you man, keep it up! We're pulling for you! You can do it!
so this lifestyle change is has is now making you happy, a more energetic father for your child and and prolonging your life. Why would you ever want to give this up? So happy for you Jerry keep it up.
watching someone SUCCESSFULLY improve their mental and physical health from 2/10 to 10/10 is really gratifying. keep it up jerry! :)
Im very surprised! Most people are struggling when then get done with the second week, you you have done the complete opposite! Keep it up dude!
It's nice when we see those numbers go down, isn't it? I am very happy for you.
You're looking a lot better and a lot happier which is only a good thing. Keep it up Jerry!
Hi Barnacules, Thank you for making these video's they are really really inspiring. Keep on with what you are doing my man, it is really paying off!
Greetings from Belgium!
Good job Jerry if anyone could do it it would be you, if I'm in a depression I can just come watch any video of yours and it cheers me up right away. You are already looking so much better and healthier, keep it up man
Can't wait to see videos of a nice fit you hopefully by the end of the year :)
When you do get down to 250 if you are near a lake, try kayaking on a semi regular basis, it burns a lot of calories per trip.
very proud of you,bro. keep on fighting and moving forward to that better tomorrow. great job.
It's great seeing you feeling better physically and mentally. Keep it up!
Great work Barnacules! You're smashing it and doing everything right.
Jerry, you are looking waaay better! Keep it up man, glad you are committed to improve your life!
Cmon Jerry, keep pushing, you're doing a great job. I believe in ya!
+Barnacules Your paleo!!! That's all it is Jerry ! I am so happy to see you this happy and eating well! I am glad that you saw that healthy is happy! #GoTeamBarnacules !!!!!!
Good work Jerry, I know what it takes and you have my sincere respect!
this is interesting to see how it'll turn out in the end, also kind of exciting to see barn-a-boy do something real good.
nice work Barnacules Nerdgasm
YEAH BARNS! I am so happy that this is working for you. Only you know what works for you. Ignore the haters. Makes me very happy that this is working for you.
Keep it coming Jerry!, Coincidentally I started getting serious about my health (physical and mental) around the same time you did. Watching these VLogs is inspiring as hell, best of luck to you!
My first thought was there is a noticeable change already. Well done, B. I may be fortunate at 154lb and 5'6", but I would not have the will-power for this.Keep on keeping on.
Please fight through it and continue. Am very happy for you.
I'm so very proud of you Jerry!!! Keep up the super great work!!! You have inspired me to start exercising again!
Take that feeling you have now, knowing you can lift and play with your son without as much strain as before, then think about how much more you can do later and how much fun you both will have. Let that be the goal, being there for your son.
Love seeing the progress you make it also inspired me to be healthier. i quit drinking soda during weekdays, i now eat healthier meals. My pants are now getting "large" again :p
Keep doing Zander presses and by the time he is 9 you will be looking like Arnold in his prime. Keep up the hard work B. It is showing in your face.