Diastasis Recti, Strength Training and Safe Movement for Pregnancy

Diastasis Recti, Strength Training and Safe Movement for Pregnancy
Working out during pregnancy can be so overwhelming. The modifications you have to make and the constant fear around what is safe and what's not. That's why I brought on an expert Pelvic Floor Physical Therapist, Dr. Mae Hughes to simplify this subject and answer all your (and my) questions around safe movement during pregnancy.
A few things we chat about in this episode 👇👇👇
1. What is Diastasis Recti and is it normal or preventable?
2. What does the research say on strength training during pregnancy and its benefits for labor?
3. Safe movement guidelines for pregnancy - what's a no and what can be modified?
4. Pelvic floor health and why it's not just about strengthening
Important show links 👇👇👇
- Get pregnancy, postpartum and general pelvic floor fitness programs at www.drmaehughes.com. Use the code "functionalfueling" to save 10% on any program or workshop.
- Learn more about our Strength in Hormones workout program and join with a 7 day free trial: functionalfueling.com/sih-workouts
Follow me on Instagram at functional.fueling
LISTEN TO THE FULL PODCAST EPISODE! 🔊
Listen on Spotify
open.spotify.c...
Listen on ApplePodcast
podcasts.apple...
TIMESTAMP:
01:58 Understanding Diastasis Recti
10:06 The Importance of Proper Core Strengthening
12:21 Dispelling Myths: Safe Movement and Excercise During Pregnancy
24:14 The Benefits of Strength Training During Pregnancy
29:56 Integrating Breathwork and Active Mobility for Balance
38:00 The Importance of Pelvic Floor with Full Body Movements
45:10 Resources for Pregnancy and Postpartum Fitness
⚠DISCLAIMER:
The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.