Avoid These Food Products To Keep Your Bone Healthy | Dr. Hansaji

Explore the impact of specific foods on bone health and discover practical tips to strengthen and protect your bones for optimal well-being.
Foods Affecting Bone Health:
Soft Drinks: High levels of phosphoric acid in colas reduce bone mineral density and interfere with calcium absorption.
Caffeine: Excessive intake increases calcium excretion through urine, disrupting calcium balance and affecting bone health.
Salt: Processed and packaged foods high in salt disturb mineral balance, leading to weakened bones.
Sugar: High sugar intake may increase inflammation and affect bone density, emphasizing the importance of choosing natural sources of sweetness.
Alcohol: Regular consumption reduces bone density and impairs calcium absorption, increasing the risk of fractures.
Tips for Improving Bone Health:
Balanced Diet: Consume foods rich in calcium, vitamin D, and magnesium, including dairy products, leafy greens, nuts, seeds, and whole grains.
Sun Exposure: Ensure adequate sunlight exposure to promote vitamin D synthesis, essential for calcium absorption and bone health.
Weight-Bearing Exercises: Engage in activities such as walking, running, sports, and yoga poses like Ekpadasana, Utkatasana, and Garudasana to enhance bone density and strength.
Maintain Good Posture: Practice proper posture while standing, sitting, or driving to reduce strain on bones and joints and prevent injuries.
Hydration: Stay hydrated with water to support overall health and maintain optimal bone function.
Limit Harmful Foods: Reduce consumption of soft drinks, caffeine, salt, sugar, and alcohol to minimize their negative impact on bone health.
Regular Check-Ups: Schedule regular bone density tests and consult with healthcare professionals for personalized guidance on maintaining bone health.
By making informed dietary choices, adopting an active lifestyle, and prioritizing bone health, you can safeguard your skeletal structure and enjoy optimal well-being for years to come. Start implementing these tips today and take proactive steps towards stronger and healthier bones.
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Find out what foods to avoid if you want stronger bones! Watch this video to know more about holistic approaches to hone health. If you find it useful, spread the word by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@curlybill3966]

Being alive is dangerous…

[@FarhiaFarah-wg5qe]

Islaaam EttudEs, Soooo developed sooo Experience Each dEys dEvEloping soooo WELDOOOOOOWN sooo WELCOME EvEr livelife livelife wonderfuly Naturally independent. SENERATIONSSS. Familyyyyyy ticEticE wish hopE Real right Naturally independent.

[@FarhiaFarah-wg5qe]

ShEloo, right Familyy

[@shibanimitra4108]

Just avoid Packaged and Highly Processed Foods.

[@ratheeshmaniyan845]

Tahtsfy RONALDO HATE COKE

[@user-to8nh5tk9r]

On this Satvik channel how come chicken advt.!

[@MuhammadImran-bu6nr]

I am suffering urticaria before couple of months even so many medicine used but not completely cured pls advice

[@YashAcademy0709]

Hello mam. My age is 21, I hear cracking sound from my bones since last one month, I feel that my ligaments are becoming weak. In early age I've done so much work like food delivery with cycle, I used to go to college by walk which is 5 km away from house, means total 10 km daily for 2 years, but now it is reduced to almost zero. I just don't know what to do, I visited doctor, they said it's normal. But I feel it's not. What to do? Please give suggestions, is there any one who can guide me here. Please drop your Instagram handle or telegram handle so that I can get better idea🥺

[@gurmehakkaur923]

mama pls post a video about chapaki

[@rashmiyadav4062]

Gratitude 🙏

[@madhurana8066]

Soft drinks, excessive caffeine, salt, sugar, alcohol don't take .

[@Ironheart89457]

Thankuhh maa for alwys guiding us !!

[@bybyc99]

Thank You so much 🙏❤️🙏

[@tanvikakad5538]

Daily you provide health tips thank u Hansa maam and entire team

[@nandinidey5849]

Thank you for the reminder and the Information ❤❤

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏🙇‍♀️

[@malathie5654]

Thank u mam for giving such a wonderful tips for maintaing bone strength

[@ajaypathak8338]

Thank you so much

[@rasmitapradhan9107]

Thank you so much maa❤❤❤🥰