A Holistic Approach to OSTEOPOROSIS: Dr. Rajsree's Guide to Healthy Bones

Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, CA.
In this comprehensive video on Osteoporosis, Dr. Rajsree summarizes the latest literature on bone health and provides practical tips on diet, gut healing, supplements and exercises to improve your bone density. Learn how Osteoporosis is a sophisticated metabolic bone disease caused by an imbalance between Osteoblasts (cells that build bone) and Osteoclasts (cells that chew up bone). Learn how factors like your hormones, genetics, inflammation, your gut microbiome, muscle mass, diet, and mechanical stressors can all impact your bones. Learn about the Gut-Bone Axis and why prunes are a promising functional food bone health. What other foods are the best for bone health? Is milk (dairy) good or bad for bones? What are the best supplements to take for healthy Bones? What exercises should you do? Hear an incredible case example of one of Dr. Rajsree's patients who improved her hip bone density by 20% in one year! All this and more in this comprehensive video summarizing Dr. Rajsree's holistic approach to healthy bones!
00:00 Introduction
00:37 Stages of Osteoporosis
01:14 Hip Fracture
02:13 Loss of Height
02:44 Metabolic Bone Disease
03:12 Calcium is NOT the only Factor for Bones
04:24 Osteoclasts vs. Osteoblasts
05:04 Bone Remodeling
06:10 Muscles Stimulate Bones
06:44 Peak Bone Growth and Bone Density
07:18 Decline in Bone Density (Women vs. Men)
07:37 Hormones Impact Bones
08:27 Blood Calcium Regulation
09:13 DEXA Scan
10:28 Genetics and Race
10:40 Vitamin D3
11:12 Vitamin K2
12:04 Dark Leafy Greens
12:20 Gut Health Impacts Calcium Absorption
13:00 Gut Microbiome
13:35 Damaged Gut Microbiome
14:09 H. pylori
14:46 SIBO
15:17 Leaky Gut
15:39 Gut-Bone Axis
16:13 Prunes
16:57 Inflammation
17:50 Obesity Causes Inflammation
18:02 Underweight
18:27 Anti-Inflammatory Effects of Estrogen
18:58 Menopause and Hormone Replacement Therapy
19:26 Acidic Diet is Bad for Bones
20:16 Alkaline Diet is Good for Bones
21:31 Dairy: Good or Bad for Bones?
22:24 Pros and Cons of Milk
23:48 Sodium and Bones
24:19 Environmental Toxins and Bones
24:47 Fluoride and Bones
25:12 Supplements for Bone Health
27:19 Exercises for Strong Bones
28:37 Medications for Osteoporosis
29:42 Case Example: Sue
31:00 Key Points
➡️ Watch Dr. Rajsree's video on SIBO:
• SIBO: A doctor's guid...
➡️ Watch Dr. Rajsree's video on Leaky Gut:
• A Doctor's Guide to LE...
➡️ Watch Dr. Rajsree's video on Menopause and Hormone Replacement Therapy:
• A Doctor's Guide to ME...
🧡 Shop for Supplements by Dr. Rajsree:
dr-rajsrees-public-supplement...
⭐Learn more about her practice here:
oc-integrative-medicine.com/
💙 Facebook:
/ ocintegrativemedicine
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/ dr_rajsree_nambudripad
💌 Sign up for Dr. Rajsree's weekly newsletter:
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material on this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video. No physician-patient relationship is created by this video or or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

[@drrajsree]

Thanks for watching everyone! I look forward to hearing all your questions and comments, so please post them below⬇. To learn more about any of the Bone-Health Supplements described in the video, please see link below:
🧡 Supplements by Dr. Rajsree:
dr-rajsrees-public-supplement-store.myshopify.com/

[@tmvijayalakshmi2896]

Hello Dr
Iam from Kochi , Kerala. My husband had undergone 2 ancheoplasties 2007 and 2017 respectively. He used to have pain on chest sometimes on and this can occurs anywhere in his body. Once we press the area gas will get released through mouth and the pain gets subsided . Issued many doctors here but didn't get any explanation. Can you help me with your reply.
Sometimes he happened to have some blood stains on his dhoti which he tells may be due to some scratches as he is on statin. But I took him to a gastroenterology and took blood occult test the result was negative .But for the past 3 years have has almost lost some 10 kgs. Pls give me a reply
.

[@drrajsree]

@@tmvijayalakshmi2896 Good to hear from you in Kerala! Thanks for watching my videos. I'm sorry to hear about your husband's health. It's hard for me to advise from here, but it's possible he could have SIBO. Please watch my video on SIBO, and you can ask his gastroenterologist for a SIBO breath test to diagnose this condition.
czcams.com/video/1WPv2FijZ5s/video.html

[@habibulislam6841]

​@@tmvijayalakshmi2896 p
L
P😊😊

[@habibulislam6841]

​@@tmvijayalakshmi2896 😊😊😊😊😊

[@stevem9766]

Hello Dr , I would really appreciate some guidance. I have my share of digestive issues . In great shape other than that . Are you taking new clients ? And if so ? Are you located in Georgia?

[@patangel1652]

This was the best explanation of osteoporosis I have seen. I was diagnosed with osteoporosis before menopause when I was 48. I am binge watching all your videos.

[@drrajsree]

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Hope your health improves and your bones get stronger! Best wishes, RN

[@ThuLe-eh1xe]

Excellent teachings: microbiome, digestive enzymes, green leafy vegetables, 500 mg of calcium everyday, magnesium. D3, mk7, multivitamin, exercises, heal the gut, salt. reduce stress...
Thank you Dr. We learn a lot from you. Your videos are peaceful, joyful, giving is hope, not scaring us with sick, scary pictures of sick people.

[@drrajsree]

Thanks so much for watching and for your kind feedback!

[@LisannNatoli]

I’m a negative 3.2 hip & -3.5 spine. My DEXA from 2022. I’ve compression fractured up and down my spine. Every spine specialist I’ve seen says I need to take bone meds. Less than 2 years ago I could stand and walk straight. I’m so afraid to take any pharmaceutical bone medication.

[@sameerakhan2518]

I Appreciate your efforts for making such an informative video. You are one of the few genuine doctor who really cares for people and tries to show the root cause of the disease. The way you explain is really peaceful.Thank you Doc. God bless you.

[@drrajsree]

Thank you so much for such kind feedback! I truly appreciate your support and blessings. It means a lot to me. Best wishes, RN.

[@TessaJones-hx3qj]

Love your e explanation e

[@gm7304]

1st time here. This video is a keeper. Thank You. I'm 58 and do 100 jumping jacks at least twice a week. I eat a whole food diet now. I'm 4 years off drugs and alcohol and cigarettes. I can whip a jump rope, hopefully I can learn some cool jump rope moves with my feet before I croak. Who says you can't teach an old dog new tricks. My goal is 100 loops un interrupted.Right now 75 makes me proud. Cheers to bone health and bone density. 1st time in my life I care about me.

[@drrajsree]

Thanks so much for watching! 😊 Best wishes in your health.

[@gloriablair1978]

Please go out and buy yourself a rebounder. This is way better than doing jumping jacks on a floor or outside which will wear down your joints. I can testify how it really does help and also it helps your whole immune system. Please don't take my word for it look it up. I'am 74 and care.

[@gloriablair1978]

I'm thrilled to find a Dr of natural medicine than all of these other doctors who have no clue about natural solutions. I was told years ago from my wonderful Indian Doctor that I must go all natural, because of terrible side affects from all drugs. He also said that I have arthritis through my lower back and spine and also my chiropractor took a x-ray of my spine and it showed a crooked spine and other problems. What has helped me for many years is doing a light bounce on a rebounder and also on a vibration machine. Many people can't do a lot of exercise but could jump on a rebounder, which is fantastic for the whole immune system. I hope this will help many precious people especially if they have fatty liver issues jumping on a rebounder is fantastic for this health issue besides diet. I don't expect a responce but I can tell you that these things work for your health etc.

[@drrajsree]

Thanks so much for watching! 😊

[@marssy6840]

Great information specifically for all seniors or elderly people. Nutrition, lifestyle and resistance exercises helps in strengthening our bones as we age.

[@drrajsree]

Thanks so much for watching and commenting!

[@WACRE44]

Thankfully you’re the real deal for you tube!I needed this thanks so very much for your vlogs Doctor!!!😊

[@drrajsree]

This is very kind of you to say! Thank you so much for watching and for your support! Best wishes, RN

[@sallykempis5341]

Thank you Dr Rajsree

[@drrajsree]

Thanks so much for watching! 😊

[@hoffmancapote]

Thanks Rajsree for a well analysed and comprehensive video Osteoporosis and prevention

[@drrajsree]

Thanks so much for watching!

[@helenegardening1106]

Thank you soooo much for your informative videos. I am a nurse and they are the best!! Thank you, thank you, thank you. I am going to watch all of your videos. I am sorry you are not in NY!! You give the basics and also the holistic approaches that make sense.

[@drrajsree]

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

[@tsegeredatesfaye85]

Thank you for your excellent videos Dr Rajsree your incredibley well spoken you break down a details beautifuly thank you so much for sharing this valuable knowledge.

[@drrajsree]

Thank you dear Tess for watching and for your very kind and encouraging words! It always makes my day when I hear from you! Hope you're doing great and have a lovely day! Best wishes, RN

[@smkudva]

Great summary! I know a few people who can use this information right-away. Thanks for posting!

[@drrajsree]

Thanks for watching! Yes, please share it with anyone who may find it informative. Best wishes, RN

[@christinat.7264]

Excellent video explaining the issue and each aspect to address this problem. Also appreciate how Sue was able to improve her dexa results. Your videos are so well layed out and easy to understand and implement. Thank you!!!!

[@drrajsree]

Thanks so much for watching and I really appreciate your feedback! Great to hear from you.

[@user-fv1tu5co6m]

You’re so good & smart! I wish you are my Dr.!!

[@drrajsree]

Thanks so much for watching! 😊

[@princecharlesadzroe5026]

You always deserve a thumbs-up

[@drrajsree]

Thank you kindly! :)

[@engelibooysen6366]

You gave me all the answers I was looking for. Thank you so much

[@drrajsree]

Thanks so much for watching! 😊

[@Somethingclev3rr]

Excellent presentation

[@drrajsree]

Thanks so much for watching! 😊

[@SavedByGraceThruFaith77]

Thank you!!! This video was very informative.❤

[@drrajsree]

Thanks so much for watching! 😊

[@bijalshah6534]

Amazing explanations. Will forward to other family members. Great to see that there is not much emphasis on needing dairy for calcium.

[@drrajsree]

Thanks so much for watching and for your kind feedback! 😊

[@carmencassar6955]

Most informative. Thank you.

[@drrajsree]

Thanks so much for watching! 😊

[@abdar-rahman6965]

Your videos are very informative. Thank you Doctor for your great services to humanity

[@drrajsree]

Thanks so much for watching. I really appreciate your kind feedback and support! RN

[@annettelawrence5163]

The best video I see so far thanks a million too bad you couldn’t be my doctor

[@drrajsree]

Thanks so much for watching! 😊

[@onehope381]

God bless you doctor keep it up.

[@drrajsree]

Thanks so much for watching and for your blessings.

[@pbinsb3437]

Best video I've seen on the subject.

[@drrajsree]

Thanks so much for watching! 😊

[@showcaserome]

Absolutely positively ❤️ it

[@drrajsree]

Love hearing form you! Thank you for your sweet comment.

[@vallang4832]

Thank you for this.

[@drrajsree]

Thanks so much for watching! 😊

[@user-lq3jl3db5j]

Best video on osteoporosis, thanks doc !

[@drrajsree]

Thanks so much for watching! 😊

[@everrrgreenwanderer4956]

Thank you

[@drrajsree]

Thanks so much for watching! 😊

[@joyceschetter5871]

Excellent lecture on bone health and bone density. Best and most comprehensive video. Thank you for creating such an incredible overview..

[@drrajsree]

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

[@karabo8847]

Always informative and helpful ❤

[@drrajsree]

Thanks for watching and appreciate hearing from you!

[@aysundizdar4429]

Thank you for this great brief explanation.

[@drrajsree]

Thanks so much for watching! 😊

[@aysundizdar4429]

@@drrajsree 💖

[@christyhelferich2325]

Thank you for all the Great information.❤

[@drrajsree]

Thanks so much for watching! 😊

[@TheArellano777]

This was the most informative vedio all in 30 minutes. Will pass it on to my woman friends who are also suffering from bone density.❤🎉😊❤❤

[@drrajsree]

Thanks so much for watching! 😊 Thanks for sharing it with your friends!

[@christelnielandt5117]

Superb !!! Huge thanks ! Am a yoga lover, recently diagnosed with osteoporisis, am 56. Recently started going to the gym, I already watch my diet. Am curious to see my results in 1 year. Huge thanks for this excellent video 🙏🌟

[@drrajsree]

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Hope you see great results! Best wishes, RN

[@EmiMsa]

Thank you so much ❤

[@drrajsree]

Thanks so much for watching! 😊

[@kindnesstoall]

Have started weight lifting.....needed to hear this.
Our bodies are so fragile.

[@drrajsree]

Good for you! Hope you see great results and feel stronger! Best wishes, RN

[@user-sb9es3ed5v]

Other countries don't have

[@khalidaparveen2733]

Very helpful …. Thanks a lot

[@drrajsree]

Thanks so much for watching! 😊

[@JoseRivera-eg3do]

Great video thanks

[@drrajsree]

Thanks so much for watching!

[@user-fv1tu5co6m]

I like the way you explain this. You make it so simple to understand and slow enough to follow. Plus your drawings makes it even more interesting and easier to understand!! I wish you practice in Hawaii!!

[@drrajsree]

Thanks so much for watching! 😊 I grew up in Hawaii! :)

[@user-fv1tu5co6m]

@@drrajsree You grew up in Hawaii!? What a surprise! Do you plan to return to Hawaii to live or practice? I’ll be your first patient if you do! 😄🙏

[@venkatrk7041]

exlent information

[@drrajsree]

Thanks so much for watching! 😊

[@feelthemusic3458]

Mam you are so amazing and I search CZcams in this subject and never I never so a video about full information so thank you thank you for this video thank you

[@drrajsree]

Thanks so much for watching! 😊 Appreciate hearing from you!

[@zorinaganpaul1598]

Awesome! I've been searching for this information. Thank you, thank you, thank you ❤

[@drrajsree]

Thanks so much for watching!

[@enzomatheo1]

Appreciate your explanation . You are the only Dr. that explains it clearly. I believed on Integrative medicine . I go to my Dr. she is an integrative Dr.

[@drrajsree]

Thanks so much for watching! 😊

[@adanechsolomon4462]

I like it you’re the best information 🙏

[@drrajsree]

Thanks so much for watching! 😊

[@lenaperez8929]

Excellent info Dr.

[@drrajsree]

Thanks so much for watching! 😊

[@sonialaurente-nf2bh]

Thank doc. for sharing this video I have one of them osteoporosis but taking calcium and exercise everyday helping a lot.🙏😊

[@drrajsree]

Thanks so much for watching! 😊 Best wishes in your health, RN

[@marialourdesluna9653]

Thank u so much I was oriented I'm suffering from psteoathritis

[@drrajsree]

Thanks so much for watching! 😊 Hope your health improves.

[@robertahughes8782]

Fantastic video about Osteoporosis! Thank you!

[@drrajsree]

Thank you so much for watching!

[@AB-wf4gt]

I’m a doc, this is fantastic thank you

[@drrajsree]

Thanks so much for watching! 😊

[@user-sb9es3ed5v]

Doubtful

[@shahriartalebi]

Hello Doctor and many thanks for your instructive videos packed with rich information. You explain everything so clearly and go to the root of the problem that is simply amazing. I discovered your website last year and watched many videos with great attention. I take notes for my future reference. Your videos are so rich that I have to pause repeatedly not to miss a point. Well-done and a great thank you.
One question about this subject: Acidic diet is bad for bones, I understood that, but how about Kimchi, Sauerkraut, etc. Are they not acidic? Should one avoid them to help?

[@drrajsree]

Fermented foods are good for the gut microbiome. Although they have an acidic pH because they are made from vegetables they are still alkaline on the body. Just like lemon-water is technically considered alkaline on the body.

[@kindnesstoall]

I'm a coffee deink...but will eat more prunes and more greens. Yogurt...hoping that helps me. Great video.

[@drrajsree]

Thanks so much for watching!

[@Somethingclev3rr]

Thank you so much . I learned a lot.

[@drrajsree]

Thanks so much for watching! 😊

[@eileenwatt8283]

I was misdiagnosed with osteopenia 20 years ago after a doctor took dexta of my wrist. I was having generalized pain. Luckily, I had the knowledge to know the doctor was a quack and wanted to get me on those bisphosfate meds so I would develop side effects and get trapped in his practice.
I went to another doctor who did a full body Dexta test on me and it shows no signs of bone disease. He did a DNA test to see if I had RA ( Rheumatoid Arthritis). I didn't have that idea.
My vitamin D3 levels were dangerously low. He started me in vitamin D3 and magnesium. No pain to this day.
Thank God I have an RN degree to know to seek another opinion

[@drrajsree]

Thanks so much for watching! 😊 Best wishes in your health.

[@shirleyw7517]

Thank you dr for the great video! ❤ Could you please explain if drinking lemon juice is good for OP?

[@drrajsree]

Yes lemon juice with water is anti-inflammatory and good for the body. But rinse your mouth with regular water at the end to protect your dental enamel.

[@karinamujevirova2757]

This is by far the most informative video I have seen that encompassed every aspect that can have an impact on osteoporosis matter. Thank you!!! What is your opinion on taking strontium supplement of 640 mg per day?

[@drrajsree]

Thank you so much for your kind feedback. When I was doing my research on osteoporosis, I found the research on strontium was not definitive; so I didn't include it in the video.

[@bhargavinagabhushan2990]

Please make a video on rheumatoid arthritis

[@drrajsree]

You will like this video I made on Autoimmune Disease:
czcams.com/video/loIbxqmNOwc/video.html

[@bhargavinagabhushan2990]

@@drrajsreethanks alot doctor. i am suffering from RA ever since i delivered my 1st baby , no medicine is working here in India. In my town watching your videos r very motivating doctor. I want to purchase your medicines in India because 225cfu probiotics r not available here . Please suggest alternative

[@drrajsree]

@@bhargavinagabhushan2990 hopefully you can research and find something similar in India.

[@wimkrol2233]

I think exercise is very important. Use it or lose it.

[@drrajsree]

Yes indeed! Thanks for watching.

[@dianecyment1715]

I am 66 years old. I have osteoporosis. My last DEXA showed a decline two years ago. I finally decided to go on Prolia. My next DEXA is scheduled for next February. If there is no improvement, what would be your recommendation? I exercise five days per week, I take a probiotic, I worked with a dietitian to get my microbiome on track (I do have some SIBO and Leaky Gut), and I eat leafy greens and try very hard to eliminate gluten and dairy. I do have hypothyroidism and take Levothyroxine. The only thing I haven't tried is hormone replacement. I am 5'1/2 inches tall and weigh 98 lbs. I used to weigh 103 lbs. I love your videos. I have recommended these to a few of my friends and relatives. Thanks for your inspiration.

[@drrajsree]

Thanks so much for watching! Best wishes in improving your bone density. Sounds like you’re doing a lot of good proactive steps to improve your bone density!

[@michelleanderson1389]

nettle infusion

[@venkatrk7041]

Exlent exlent

[@drrajsree]

Thanks so much for watching! 😊

[@katalincsiki866]

Greetings from Denmark. What is your opinion about red algae calcium? Is it safe to take that will not build calcium up in the arteries, etc? Your answer is very much appreciated.

[@drrajsree]

As long as you're taking K2, it helps to ensure the supplemental calcium will be directed to your bones and not your coronary arteries. Thanks for watching and great to hear from you in Denmark!

[@marykoons7422]

So much wonderful information all in one video. I'm inspired to reverse my osteopenia. Will be watching your other videos next. 👍 Subscribe! Thank you!

[@drrajsree]

Thanks so much for watching and subscribing! 😊

[@simondrago]

Would you recommend going through institute of functional medicine or some other platform/method to find a funtional medicine practitioner?

[@drrajsree]

Yes! IFM.org

[@abbyeagle1]

At 22:00 re the graph on milk vs hip fracture. - I think Norway and the Nordic countries have a very high vitamin A intake from fish - and excess vitamin A has a negative impact on bone density. Could this also explain why Taiwan and China consume the same amount of dairy yet have a difference in fracture rates? {Hope i interpreted the graph correctly}

[@drrajsree]

Thanks for watching and examining that important graph so carefully and making this insightful comment!

[@VS-qd3tz]

Is there a Video on NPH Normal Pressure Hydrocephalus, Please Guide Thanks 🙂🙂🙏🙏😁😁.

[@drrajsree]

Thanks for the suggestion

[@drbrenda5539]

What is a good alternative for Reclast for women on anastrozole?

[@drrajsree]

Great question; sorry I don't have a good answer. It's best to discuss with your doctor or endocrinologist.

[@hansapatel4115]

Can you say something about dark leafy greens and oxylates which prevent absorption of calcium Thank you

[@drrajsree]

Some people are sensitive to oxalates in spinach and chard, but not everyone. If this the case, you can eat low-oxalate greens like arugula for example.

[@barbarapaprock6802]

I have history of kidney stones. Is calcium citrate preferred over MCHC calcium hydroxyapatite? I found a research study that stated reservations about taking calcium hydroxyapatite. What is your recommendation?

[@drrajsree]

Usually the problem in kidney stones is not calcium, but oxalates (found in foods like spinach, chard, almonds). Citrate present in Calcium or Magnesium citrate helps bind the oxalates and prevent kidney stones. Thanks so much for watching! 😊

[@debmear3860]

Do you do labs treat patients in Rochester NY

[@drrajsree]

I apologize I'm not taking new patients at this time. I hope some of the tips in this video can help you. To search for a functional medicine provider, please go to IFM.org
Best wishes in your health,
RN

[@ThuLe-eh1xe]

Hi DR,
Kale, chard, spinach have oxalic acid that prevent our body to absorb calcium. Is it right or wrong? Thank you.

[@drrajsree]

No, the Oxalates do not inhibit calcium absorption.

[@gloriagolemboski4515]

I did Prolia for almost three years when my doctor finally discovered the 2000 calcium he told me to take daily. Well when osteoporosis got worse instead of better he ordered xray with bone density. The X-ray showed the calcium went to my main aorta of the heart and caused an aneurysm of 4.5. He was angry I stopped it and couldn’t take foxamax as it killed my stomach. I know take lots of d3, I have white skin and had melanoma so been warned not to go in sun. Seems it’s hard for me to get my D 3 high as it should be. I keep increasing. I take k2/m7, and magnesium. Other vitamins but not calcium.

[@drrajsree]

Thanks so much for watching! 😊 Sorry to hear this, hope your health improves!

[@michdevorah]

Excellent talk, can you explain how high cholesterol effects some health. I have a good diet, recovering from 2 fractured ankles which was a traumatic fall, I dimr want to go on stating or bone drugs. Would love your imput. I have hashimoto disease as well. Controlled well with thyroxine. Thank you, Michele trying to log at different supplements for my cholesterol. It is 7.1. Hdl is good . Ldl high 4.7. Apiloprotein b high . 1.24

[@drrajsree]

Thanks so much for watching! 😊

[@lynnwilliams5432]

You know wonder about nursing four children and longer nursing in the last longer period nursing. Any correlation?

[@drrajsree]

Thanks so much for watching! 😊

[@debrapollard2044]

You are smart. Where is your practice. I might need to see you. Also I have lupus

[@drrajsree]

I apologize I'm not taking new patients at this time. I hope some of the tips in this video can help you. To search for a functional medicine provider, please go to IFM.org
Best wishes in your health,
RN

[@lilytea3]

0:13: 💀 Osteoporosis is a common problem that affects millions of people worldwide, causing bone fragility and increased risk of fractures.
5:32: 💪 Bone remodeling is a dynamic process where osteoclasts break down old bone and osteoblasts build new bone, with the location of new bone determined by mechanical cues.
9:35: 📚 The video explains the importance of bone density and factors that affect it, such as age, t-scores, and genetics.
14:18: 🔍 The video discusses the root causes of poor nutrient absorption and their impact on bone health.
18:59: ❌ The standard American diet and certain lifestyle choices can have negative effects on bone health.
23:31: 🥛 Dairy can aggravate allergic tendencies, cause inflammation in the gut, and cows get their calcium from eating grass.
27:51: 💪 Exercise and certain medications can help prevent and treat osteoporosis.
Recap by Tammy AI

[@drrajsree]

Thanks so much for watching! 😊 Love the notes!

[@channahrachelherrmann8755]

After reading the comments i am scared. Is eating kale beneficial or not. Please let me know thank you for your help

[@maryk4717]

Hello im interested in having an online consultation with u if u r doing any such consultations let me know moreover i live in dubai so is there any retailer here that sell your supplements

[@drrajsree]

Thanks for your interest. I apologize I don't offer online consultations. Hope some of the tips in the video can help you. Best wishes, RN

[@manuelagengler]

Great video..
How can you exercise your feet...with osteoarthritis...
I have so much psin most day on the top of my feet...
I exercise...i eat well... don't smoke.. don't drink alcohol...
Why do we get that in our feet???
I hope you have a suggestion...🥰

[@drrajsree]

I'm sorry to hear this. It's best to discuss with your doctor who may need to examine you as well to figure out what is causing the pain.

[@rozalynnigro3207]

Can I set up a video consultation for my mom who has osteoporosis with you? Endocrine is pushing starting Prolia.

[@drrajsree]

I apologize I only see patients residing in California as I'm only licensed in California.

[@lynnwilliams5432]

Broke my femur stem was tre’ active at 81 yrs now less on cane 9 mi at the time I fell now 4 miles. They found another fracture after hip replacement so made me lay off now gluteus medius amnesia which I am trying to regain with therapy.

[@drrajsree]

I'm so sorry to hear this. I hope your health improves! Best wishes, RN

[@tttony9426]

great video, you should think about training oncologists they know nothing about natural treatments

[@drrajsree]

Thanks so much for watching! 😊

[@rhodoradeveyra1731]

How much prunes do you recommend daily please?

[@drrajsree]

Only 3 prunes/ day is needed as per the study. It's best after a meal so that it won't spike your blood sugar.

[@EmilyMcNichols-ho2su]

Recently had a DEXA bone density scan w/disappointing results. I take every supplement you recommended as well as having a good diet, consistent exercise & mid-range Calcium lab results. I suspect my Dr will want to increase Calcium (currently on 300 mg daily) or prescribe RX. Is there a concern about taking too much Calcium?

[@EmilyMcNichols-ho2su]

Oops - re-watched your video & realize I need to increase my Calcium!

[@EmilyMcNichols-ho2su]

But I also realize that there are many other factors that are contributing to this severe osteoporosis diagnosis, as your patient scenario illustrated. Thanks for this informative video!

[@drrajsree]

Thanks so much for watching! 😊

[@terryriley7490]

I just took a bone density test and got high marks, per my Dr...however I have degenerative disc disease in my thoracic area around the middle of the right shoulder to the bottom of my shoulder ...have been doing IF since Dec 1, 2020 no sugar or carbs except for vegetables and walk 3 miles everyday...so unfortunately I'm having back issues ...is this possible???

[@drrajsree]

It’s good to consult with a physical therapist to learn the optimal exercises to improve your symptoms. Thanks so much for watching and best wishes, RN.

[@terryriley7490]

@@drrajsree noted with thanks 😊 🙏!!!

[@user-EinsteinSarge]

I take 5,000 vitaman d every day with K2 and my VITAMIN D, 25-HYDROXY lab level was 53 ng/mL (normal range shows 20 to 79 ng/mL). I'm 59 and had a Dexa scan last year given my mother and grandmother had osteoporosis, and it shows I have osteopenia. I'm curious if you would recommend I try to increase my vitamin d levels or if my level of 53 is sufficient.

[@drrajsree]

Yes optimal level is 60-80 ng/mL. So you could increase it slightly. Thanks for watching and best wishes in your health!

[@user-EinsteinSarge]

@@drrajsree Thank you for responding, much appreciated!

[@user-sb9es3ed5v]

What helps?

[@drrajsree]

Thanks so much for watching! 😊

[@donnadulalia9542]

Kindly make it slower
I cannot catch up
I have to rewind again and again
Thank you
Your video very informative

[@drrajsree]

Thanks so much for watching! 😊 Thanks for your feedback.

[@fatimabasson]

I take screenshots.

[@breedawhelan5916]

Hi dr how do i give up tabletfor acid refluk i have tried givig them up nd even tried taking hlf of tablet but i got very sick and votimitig and had to go back on same i have osteoparosis and want to take tablet anyore but how do i give them up please would be very greatfull for your advise my name is breeda and i live in Ireland i a 76 years old dont eat pricessed food and inly drink bottled water i only eat what i i cook myself rganic vèg and i use giats milk thank you for readiing this

[@drrajsree]

Thanks so much for watching! 😊

[@drrajsree]

I have video on the topic of acid reflux (GERD):
czcams.com/video/ghNnlMKYI2k/video.html

[@dileepmurali2379]

Hello Doc. Out of context subject. Does b12 deficiency cause tiredness n dim vision. Also is it better to take an injection of b12 or the supplements. My level is 268 pg/ml. Different labs seem to have different ranges. Appreciate a feedback

[@drrajsree]

B12 can affect nerves so I suppose it's possible but not common. I use blood homocysteine level instead of B12, which is often elevated in people taking supplements. I explain more about B vitamins in this video on MTHFR:
czcams.com/video/Vlu7k-zhUd4/video.html
We offer MethylB Complex:
dr-rajsrees-public-supplement-store.myshopify.com/collections/essential-vitamins/products/methyl-b-complex
For some, B12 injections are also helpful and we offer them to our patients in our office.

[@dileepmurali2379]

@@drrajsree Well noted👍

[@patsyharrell7415]

How many prunes a day is beneficial

[@drrajsree]

3 / day is sufficient. Thanks for watching!

[@cherlgolja5402]

Celtic salt is the best salt !!!!!!

[@drrajsree]

Thanks so much for watching! 😊

[@googlekoh9006]

👍🙏

[@drrajsree]

Thanks so much for watching! 😊

[@ThuLe-eh1xe]

Hi Dr,
In some calcium supplements sold in US, there is strontium in the ingredients. . Some teachers say if we take strontium after 2 years, the bone will be brittle. Is it true? Thank you.

[@drrajsree]

In all my research on osteoporosis, there was not enough data to support promoting Strontium, which is why I didn't include it in the video.

[@ThuLe-eh1xe]

@@drrajsree thank you.

[@hope-lu9rj]

✨✨✨✨✨✨✨✨

[@drrajsree]

Thanks so much for watching! 😊

[@kaajallodhari5809]

Hi doc, can you share your e-mail address? I have multiple issues and would like to consult you. I have been to several doctors but haven't got a clear cut answer as to what I suffer from.

[@drrajsree]

I apologize I'm not taking new patients at this time. I hope some of the tips in this video can help you. To search for a functional medicine provider, please go to IFM.org
Best wishes in your health,
RN

[@user-sb9es3ed5v]

Bigger killer than cancer

[@drrajsree]

Thanks so much for watching! 😊

[@janetlettrich2705]

The content of the video is excellent.The writing hand is so annoying and distracting, though! I watched it in spite of this, but it was an effort!

[@drrajsree]

Thanks so much for watching! 😊

[@showcaserome]

Absolutely positively ❤️ it

[@drrajsree]

Thanks so much for watching! 😊 Love hearing from you!