240709 (화)통영크로스핏

240709 (화)
Ty Crossfit
Crossfit WOD - Diet-fit
Team Of 3 :
3Rounds FT: (T.C 22min)
20 Synchro DB Goblet Squats
10 Synchro Facing Burpee
10 Synchro DB Snatch (R)
10 Synchro DB Snatch (L)
10 Synchro DB Facing Burpee
10 Synchro DB Hang power Clean and Jerk (R)
10 Synchro DB Hang power Clean and Jerk (L)
10 Synchro DB Facing Burpee
DB - 15/10kg