15 Mins Daily Yoga for Beginners | 10 Yoga asanas with Warmup that you should do Daily Follow Along

Sdílet
Vložit
  • čas přidán 15. 06. 2024
  • Hi Everyone,
    Today we will be doing a 15 Mins Daily Yoga for Beginners Practice. Thjis includes a short warmup ( Sukshma Vyayama ) along with 10 basic yoga asanas that you should include in your daily practice.
    Once you are ready, lets hop onto the mat and get going!
  • Jak na to + styl

Komentáře • 26