is no one gonna mention how pretty she is.... ...guys every single one of you reading this comment is pretty in your own ways no matter what...have an amazing day everyone
Not to be mean but when you see a CZcams video about females doing something like for example: doing a plank everyday for 1 week and lost ** pounds and after you go to the comments and the first or second comment is "No one's taking about how pretty she is?" Or " Omg your glowing yass queen!" (Not to be mean, I'm just saying 🤷♀️)
I lost 30 pound jump roping for a 3 months. I didn’t think of it as exercise though I just did it for fun with my cousin and was shook to see how much weight I lost.
I used to do it everyday. It was in the summer. My cousin came over everyday so we just did it together. We would do between 500 to 1500 jumps, I would do a 100 then she would do a 100 until we got super tired.
@@kayliahyland7906 Congrats on your progress. I'm just wondering, did you not notice that your clothes were getting looser before weighing yourself? Is that what prompted you to get on the scales?
Only at the first few second of the video but just a heads up, my old soccer coach used to yell at us for bending over when we were trying to catch our breath because you’re technically folding over on your lungs/crushing them making it harder for air to pass through. A better way is to place both hands on top of your head with your elbows out while breathing at good pace
I started my own version of the jump rope challenge today: Day 1 (6/22) 50 Jumps Day 2 (6/23) 100 Jumps Day 3 (6/24) 150 Jumps Day 4 (6/25) 200 Jumps Day 5 (6/26) 250 Jumps Day 6 (6/27) 300 Jumps Day 7 (6/28) 350 Jumps Day 8 (6/29) 400 Jumps Day 9 (6/30) 450 Jumps Day 10 (7/1) 500 Jumps Day 11 (7/2) 550 Jumps Day 12 (7/3) 600 Jumps Day 13 (7/4) 650 Jumps Day 14 (7/5) 700 Jumps Day 15 (7/6) 750 Jumps Day 16 (7/7) 800 Jumps Day 17 (7/8) 850 Jumps Day 18 (7/9) 900 Jumps Day 19 (7/10) 950 Jumps Day 20 (7/11) 1000 Jumps Wish me luck!
@@alexiskayanna yeah that's my thoughts! I figured if I started out with 300 I'd give up real quick lol so doing it this way will ensure I stick to it! And maybe when I hit 1000 I can commit to doing 1000/day
@@Minglewithsteph l am not trying to lose weight but l've been doing intermedit fasting for about a year now it's more like a live style and it just makes you feel so light and actually do other stuff rather than just eating ,l also drink alooot of water everyday and eat all the things l crave but in small portions , so far so good it's more like a life style ,also jump rope everyday for at least 10 mins along with my ab ,leg,butt workouts ,try not to push it too far with cardio if you're on intermedit fasting ,let your body get used to the fasting for few months before getting into any workouts ,don't forget that your body needs sugar ,carbs and fat so taking away any of them without healthy replacements can be bad for your health.
does anyone else want to officially start their weightloss journey after failing too many times but then you think you know what to do but see different people doing different stuff and you get so overwhelmed because you don't know what to do anymore and you give up and cry? i wanted to do weight lifting and cardio on separate days 4 times a week but now i'm not sure anymore this shouldn't be so hard but it is, i can't seem to come up with a plan, and i have a binge eating disorder and it gets so hard to control my eating so i've been on a cycle of trying to lose weight for over 3 years and i keep gaining and losing the same 5 kilos every time it's so frustrating i wish i could get out of this cycle. it's like i don't even wanna try anymore because i'm so impatient and i know i'll gain the weight back again
@@Sophia-rv6rp I’ve been on keto for about 2 months and so many times I’ve gone back and forth about stopping bc the cravings are reall!😩 but I’ve lost 23lbs so at the same time I don’t want to. It’s a struggle
I feel you cause I’ve struggled with this also literally......Take it to prayer girl 😊..ask God to help you be disciplined and committed....I’ve been doing this and I’m not yet there but I’m better right now .. ♥️♥️
@@marieannesteves8643 Keto is stupid, it’s not sustainable for life. Once you start eating carbs again you’re gonna start gaining the weight again. You have to do CiCo, calories in calories out. It’s more sustainable that way and not restricting any food group.
@@entriesfrommytwenties8146 I’m aware that keto is not sustainable, it’s not a diet I’m planning to be forever just until I get to my weight goal seeing as how there’s a noticeable difference in the way I look, the way my clothes have gotten looser and the number on the scale. Not to mention the mindset of having restrictions and seeing the progress I’ve made helps keep the junk food away and eating more veggies and meals that keeps me feeling full longer. It’s not really a huge diet change for me but I do have a problem with sweets and junk food which makes it tough at times. Other diets and exercise never worked for me but keto and something minimal as walking has helped me so much. Somethings work for some people and others don’t but that doesn’t mean a certain diet is stupid
My first thought when I started this video was how beautiful you look. When you got on the weight scale and it read 188.5 lbs I was knocked out. That's because I weigh 175 lbs and have always thought of myself as ugly. You made me realize that if I find you so pretty then maybe I'm not so bad either. So thank you so much for making me love myself more :)
I'm going to start weightloss from today on,who's gonna join with me,comment below...so that it will be motivated...today jump rope is out for delivery for me
Weight loss isn't always about how much weight you lose, it's about how you look at it. You build muscle by doing exercises and muscle is heavy, so while your weight on scale has no difference, the way your body looks is different. Thought I should say it to those who struggle
@karaheeder4725 - thank you for sharing this because I started jumping rope last month from watching another video “jump rope dudes”. But after a week or so I slowed down because I got discouraged when the scale didn’t move. I’m also sixty one years young and overweight. It’s just so hard😫🥺
My bf bought me a jump rope that tracks calories as soon as it arrives I’m doing this challenge !!!!! You are really one of the reasons I started my journey.. your 80 pound weight loss video was one of my inspiration videos I used to help me get started and help me continue ! I’ve lost 40 pounds in 2 months and this is the first time in 3 years I’ve been under 200 pounds !!!
Anita Washington thank youuuuuu I did intermittent fasting, drank half of my weight in water everyday and worked out everyday.. I also ate healthier but didn’t restrict myself too too much
I normally never comment on anyone’s face but I want you to know that I find your face beautiful. Your bone structure and the way it fills out is gorgeous. You also have skin goals☺️ anyway.. you are the first time where I truly LOVED your face bare. Your makeup slays too 😙
If you're feeling short of breath it's best to raise your hands and put them your head. It allows room for your lungs to really expand for you to take in bigger breaths
This is for the people looking all over CZcams seeing people gain results quickly. I’m on day 11 I don’t see results yet. It doesn’t happen that quickly. Please don’t get discouraged and keep pushing through. ❣️
this WORKED went from 162.6 to 155.4 !! i’m gonna keep doing this. ofc i added some more of my workouts and only ate when i ACTUALLY felt hungry not bored! thanks girly
I started incorporating jump rope this week as a warm up before doing my Chloe ting work outs! I do 1000 and it takes me 8 minutes! U did good sis!! ❤️❤️ Also can I just say you are literally one of the prettiest girls I’ve ever seen! You are gorgeous! x
Rumbidzai Hove hi hun! I am doing her 2 weeks shred but I’m doing all 4 videos back to back everyday! I do a 1000 skips in 7 and a half minutes now. I think you just have to stay consistent, as you get fitter you’ll get quicker. When I first started it took me almost 10 minutes so don’t give up. I use a jump rope app called Yao Yao, which is set up on my Apple Watch and it tracks my jumps. It’s £2.99 but it’s really good.
I started today with 150 jumps. I’m relieved to see that it’s okay to take a break in between and then start back up. I took a break at 60, 80, and 100. Then I did another 50 straight. It’s a start.
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Started the 1000 day challenge and today is my day 5. Girl, when I tell you tracking my progress actually makes me excited for the next day. I don't know if pain is my pleasure, but I get so excited knowing that I get to jump (I do it with music though, and time it with the beats.) I've gone from doing 1000 in about 15 minutes to 1300 in 11.
If you can’t figure out where you’re going wrong try keeping track of your calories in and out for a few days, it’s helped me here and there ! Going to look into the walking challenge!
I just finished this challenge and lost 3.1kg so approximately 6.8 pounds, it was easy to incorporate in a daily routine and my body got used to it pretty quickly. Don't expect your results to look as crazy as the thumbnail but it will definitely help you thru your journey! Good luck ♡
Girl! I felt that when you said, "Why can't I jump rope?" That was me on day 1! I was like, "I was a black girl who grew up in the early 80s who jumped rope all day, WHAT IS WRONG WITH ME!?" 🤣🤣🤣
When you’re feeling tired put your hands over your head because It’ll open your breathing passages resulting in getting more oxygen to your body! You got this✊🏾💖!
Babess!!! You look gooddttt, i didn’t know jumping rope could literally do anything. But you should try the chloe ting 2 week shred for toning up and weight loss. I’m doing it right now and I’m on day 10 and my body has changed already! Goodluck boo💖💖
I'm 19 and I have been insecure with my body for a few years now. I'll try this exercise for 30 mins a day with updates. I'll be also be intermittent Day 1: I watch anime on tv while skipping rope. I kinda used it as my timer
Girl!?!?!?!?!?! Jumping rope for a week gave you this huge difference??? I gotta try this?? Edit: Wow this is the most likes I've gotten!!! Ahh! Also I did a video and uploaded it to my channel where I did 1,000 skips for a whole week if anyone wants to watch it!🙂
i am shook! starting this tonight. i’ve noticed my stomach has gotten pudgy since quarantine and i’m going on vacation next week so i need look tf good😭 i’ll be back next monday to update 🔥
Lol you are so cute! I actually do 1000 a day but I stopped recently because it was too much for me. Lost 5 kg in 10 days with OMAD (intermittent fasting) of course.
Im so glad I came across this video, I started yesterday and i’m shocked at how much easier it was today doing 100 more than yesterday and how much less tired I was today!❤️❤️❤️
I love how your tummy looks real and not like you were pushing it out. I’m so happy I found this video. And oh God, there must be some skin routine somewhere cause dammmnnnn
finally someone doing the same thing I’m doing! love your channel and you look great btw! keep posting more weight loss related content, we love to see it💕
I was told to never bend down or put hands on your hips or knees. To open up airways and expand our chest cavity they told us to fold hands on our heads with elbows out while we walked (never just stopped running or PT and stood or sat) to do a cool down before static stretching. It’s also important to pull shoulder blades back and keep arms in and minor elbow rotation and let wrist do most the work. I’m just now getting to the point where I can jump rope pretty solid pace for 3-5 minutes without messing up. But lemme tell you... I hope I get results like hers! 🤞
Girl. Your skin is flawless! 😍 I started my jump rope journey yesterday and today already felt easier. I still trip over the rope sometimes, but it was so much worse yesterday. I only went for five minutes but I’m hoping to add 5 minutes each week. After a month of jumping rope I want to try chloe tings ab workout. I’m not doing it for the number on the scale, I have belly fat I want to get rid of! So good luck to everyone who’s started 😁
You go girl! You r very pretty. Great video new subscribe I'm on day 16 myself 2100 jumps Starting weight . 160 now I'm 148 Trying to go 30 days. Jump rope is my only and fav work out. For me!!😄 just jumping rope. And Interment fasting OMAD. No flabbiness just sexiness over her
I do 1000 jump ropes everyday for seven days. Now I'm on the fifth day. On the first day it is normal if you're exhausted after a few jumps, especially those who aren't get used to exercising (I got 10 jumps max without stopping). After that the jumps become easier and you will get used to it (I get 40 jumps max nonstop). On the third day, I felt sore on my thighs and abs that I took two days rest for my muscle to heal. On my fifth day, my mother noticed a lil change in my appearance, she said that my legs looked more toned and slimmer. My thighs also get hardened ( idk what it's called in English but basically it feels hard) and I noticed a lil line on my stomach. Now I have two days left to complete the seven days challenge. All I can say is, if you're targeting for weight loss, it's a good thing for you to try, fyi I'm already skinny (90 lbs) I just do this challenge to get fit bcs I'm easily gets so exhausted after doing some things so I go for cardio exercise. And so far I really like to jump ropes as I feel healthier day by day. And I will keep continue jumping ropes as my regular cardio exercise 🤠
Great Job, Makayla! I’m gonna try it. I will finish my walk a mile a day for 21-days tomorrow. I ordered a jumprope and I’m excited to try the routine you completed. Then I will begin Chloe Ting’s 14-day Ab Challenge. Stay the path! You look AMAZING!
Please make sure when you jump you land on the tip of your feet, not landing on your entire foot. That’s probably why your feet was hurting! I also heard that you should jump on soft surfaces, like on the carpet or on the grass. Other than that you did a great job!!!! I need to get back to jump romping! 👏🏾 lol, I am now at 8:35 of the video and you just said how you messed up doing that 😭😭😂
I wasn’t landing flat footed during the majority of my jumping only on accident a few times day 2, however I did talk about that in my video towards the end! also Thank you!!
I was telling myself at work all day you gonna jump rope when you get home sis. Update: im home with a glass of 🍷 on the 🛋. Let's try this again tomorrow. Smh😅
Just for starters you look amazing. I wanted to point out to you one little tip, never bend over after a work out to catch your breath. You may sometimes feel light headed and fall over or pass out hopefully this never happens, bit stay hydrated and make sure you have eaten to keep your energy up. Instead you should place your hands above your head to open up your airways (lungs) to catch your breath. While you are in this position inhale deep and exhale slow this will help you tremendously. I've been a runner for more than half my life and at 41 trust me this works. Keep up the good work🏋✌🏼
At least a realistic challenge, thank you!! I am sick of seeing people who never jump in their life saying they wil do 1000 jumps a day for 7 days, and then complaining they can"t walk anymore!! You go girl, great transformation! Didi you continue after the end of the challenge?
Howdy Cousin...You are Hull-Larry-Ous!...You Go Girl...You remind me of my Granddaughter..Yall have the same sense of humor, Hate them MoSkeeters and have the same facial expression...But you can literally see you improving as each day progresses...Thanks for the encouragement...I started 2 days ago and I'm convinced that this is what I should have been doing all along
I think it's important to mention stretching beforehand. I picked up a rope at the start of lockdown and didn't stretch. I hurt my achilles tendons so couldn't jump for weeks after that 🤷♀😕
I've been seeing this everywhere but only a few people around my size has done it and each one has had amazing results. My wedding is in November but I have a dress fitting in July so I'm hoping to lose weight by doing this! Thank you so much!!!
Hi everyone , I am going to start this challenge, super duper excited. Okay so I am 72 kgs , 5”4 and 16 years old . I took a break of a day to let my body prep for it ,felt cramps in abdomin Day 1 300 done , was hard but enjoyed , did in a span of like 20 mins or so , slow but comin😊 Day 2 it was hard i felt cramps in like the lower leg area but still managed to do it , was hard but done . Day 3 Donee , i still had cramps that made normal walk a lil painful , but surprisingly 500 was so easy to achieve , like i have got better 50% Day 4 idk but it was hard this day , was less motivated but took breaks but finished it 😂😊 Day 5 okay I only did 200 because i am a lazy bitch Day 6 V. Hard the thought of 800 haunts me to death so i did 350 only Day 7 guests overr didnt do had a cheat day Okay so i think it works u just. Have to be conistent my weight is 72 now considering i didnt even do properly this is great 👍 do try it guys . feel visible difference as well Wish me best of luck ❤️💛
Hey dear, I have the same body weight as you it's just a little age difference. Can we encourage ourselves to do exercises together🙏, would love too. Please reply to this.
I don’t know if it helps you breath but I don’t remember that after a run I would always put my hands on my head to take the pressure of my chest and it helps a lot :)
Ahhh keep going girl u doing great! So inspiring! On the bad side of things I remember when I was 188ibs BEFORE the quarantine lol😅 this virus doing me dirty but the gyms are opening can’t wait to get back and yes u inspire me:)
This is kinda creepy bcuz I've gotten myself a rope of Amazon like 2 days ago for whatever reason😐 and now i got this vid in my recommendations CZcams you got something to tell?
Because they're tracking our lives anything we look up on the Internet is now out there for sale so if they see you're interested in something and you bought it you're going to get all that information about it cuz they selling your information to companies that's why you really got to watch what you say around your cellphone because it's listening to you even if you're not activating it. unfortunately this is the world we are living in now.
Today was the last day for me in this challenge!! I loved it sm...i used to not be able to do 1 jump but i practiced till i got good at jumping rope so i can do this challenge. I now can jump 60 jumps without stopping! I lost about 2 kgs in 1 week (i do the intermediate fasting) and i lost 2 inches off my waist...1 inch from my hips. My arms got so much stronger (i used to not be able to do 1 pushup and now i can do like 10) and my leg is so much more toned. Absolutely recommend it for losing weight and getting in shape if u hate the treadmill or cardio im general. I jumped in my living room while watching netflix or listened to music so it didnt feel boring at all. Hopefully this motivates you to start this challenge❤️
:progress :(guys guys i complete 7 day today and i can see so much progress iam not lying ☺️more to go ) I already started doing jumping rope .like for reminding me to update.my current weight 57 ,goal weight 50 , height 5'4 . Day 1: 500 jump Day 2: 1000 jump Day 3: 1000 jump completed Day 4: 500 jump ( lack f motivation 'm loosing hope)😪 Day 5: 1000 jump Day 6: 1200 jump Day 7: 850 jump Day 8: 100 jump😔 Day 9: 45 jump😫 Day 9: 1000 jump Day 10: 500 jump
I started jump roping the 2nd week of May, and I literally would die at 1000 jumps. It’s currently June 26th, I’ve lost 10 pounds and I do in between 1500-2000 jumps a day! I also got a jump rope that shows you how much jumps you do and the calories you burned. If anyone wants the link let me know! It becomes a habit and when I don’t do it I feel so bad! I don’t really diet THAT well. I drink tons of water, take apple cider vinegar pills, and each only 1-2 x a day because the apple cider vinegar depresses my hunger. I’m trying to lose Atleast another 20 lbs to get to 140-150, keep up the good work girl!! It really builds your stamina!! Don’t give up! If you guys diet, you’ll lose SO MUCH MORE weight than I did!
Trying this challenge with a twist. I’ll increase each day by a hundred jumps but I’ll jump for 30mins each day. So if I can do more jumps, I will. Wish me luck! Weigh in at : 55kg Waist: 30 inch Day 1: 700 💪🏽 Day 2: 800 💪🏽 Day 3: 1000💪🏽 (had a lot of smooth jumps, so I could squeeze in 1000 in 30mins) Day 4: 750 💪🏽 (did it within 15mins because I had to rush out) Day 5: 700~ 💪🏽 (didn’t count properly because I was watching show while jumping)
It took my body a week or so to get used to it, and my feet were in so much pain the first few days. But I can do 3000 jumps in 20 mins mow. Your vid is Inspiring
is no one gonna mention how pretty she is....
...guys every single one of you reading this comment is pretty in your own ways no matter what...have an amazing day everyone
Simp
There’s no lie in this question 🤷🏽♂️
muffin like seriously! Her face is perfect!
@@MusicLover8414 ikr
Not to be mean but when you see a CZcams video about females doing something like for example: doing a plank everyday for 1 week and lost ** pounds and after you go to the comments and the first or second comment is "No one's taking about how pretty she is?" Or " Omg your glowing yass queen!" (Not to be mean, I'm just saying 🤷♀️)
I lost 30 pound jump roping for a 3 months. I didn’t think of it as exercise though I just did it for fun with my cousin and was shook to see how much weight I lost.
How many times were you doing it?
I used to do it everyday. It was in the summer. My cousin came over everyday so we just did it together. We would do between 500 to 1500 jumps, I would do a 100 then she would do a 100 until we got super tired.
ooww so great! At least, how much were you losing per week?
I wasn’t checking to be honest but I knew my weight from before so when I weighed I realized I lost a lot. I was like shit
@@kayliahyland7906 Congrats on your progress. I'm just wondering, did you not notice that your clothes were getting looser before weighing yourself? Is that what prompted you to get on the scales?
Only at the first few second of the video but just a heads up, my old soccer coach used to yell at us for bending over when we were trying to catch our breath because you’re technically folding over on your lungs/crushing them making it harder for air to pass through. A better way is to place both hands on top of your head with your elbows out while breathing at good pace
Roselyn A I was gonna comment this! I remember my basketball coach would yell at us if he ever caught us bending over😂
As a nurse, I approve this message.
Yess I just commented this and then saw your comment😅
@@slaeeee it was the ultimate sin to bend over in basketball practive! My coach would get so mad if we bent over, we ran more suicides!
Yas! I was thinking the same thing. When I did track, you put your hands over your head and walk it off.
Before I can even consider jump roping I need to get me a good sports bra for this chest piece 😂 I’d freaking knock myself out
😂😂😂🤣
LANE BRYANT! HONEY. I AM 38F, SO I GET IT. BRUH, THEY FREAKIN WORK. I HAVE NOT HAD PAIN OR NOTHIN’. ❤️❤️
Lmaoooo felt this comment
True 😭😂
GIRL A FLEXXX
I started my own version of the jump rope challenge today:
Day 1 (6/22) 50 Jumps
Day 2 (6/23) 100 Jumps
Day 3 (6/24) 150 Jumps
Day 4 (6/25) 200 Jumps
Day 5 (6/26) 250 Jumps
Day 6 (6/27) 300 Jumps
Day 7 (6/28) 350 Jumps
Day 8 (6/29) 400 Jumps
Day 9 (6/30) 450 Jumps
Day 10 (7/1) 500 Jumps
Day 11 (7/2) 550 Jumps
Day 12 (7/3) 600 Jumps
Day 13 (7/4) 650 Jumps
Day 14 (7/5) 700 Jumps
Day 15 (7/6) 750 Jumps
Day 16 (7/7) 800 Jumps
Day 17 (7/8) 850 Jumps
Day 18 (7/9) 900 Jumps
Day 19 (7/10) 950 Jumps
Day 20 (7/11) 1000 Jumps
Wish me luck!
I think I’m gonna try this too start slow 😂 good luck!
@@alexiskayanna yeah that's my thoughts! I figured if I started out with 300 I'd give up real quick lol so doing it this way will ensure I stick to it! And maybe when I hit 1000 I can commit to doing 1000/day
I think ima do this one lol
You got it girl
@Nawaal Hassan it was the date I started
Guys I lost 13 pounds just from drinking apple cider vinegar, eating healthy, intermediate fasting, and working out with jump ropes always included.
How long did it take you to do this?
@@Minglewithsteph l am not trying to lose weight but l've been doing intermedit fasting for about a year now it's more like a live style and it just makes you feel so light and actually do other stuff rather than just eating ,l also drink alooot of water everyday and eat all the things l crave but in small portions , so far so good it's more like a life style ,also jump rope everyday for at least 10 mins along with my ab ,leg,butt workouts ,try not to push it too far with cardio if you're on intermedit fasting ,let your body get used to the fasting for few months before getting into any workouts ,don't forget that your body needs sugar ,carbs and fat so taking away any of them without healthy replacements can be bad for your health.
@@impattman2199 yes lol
does anyone else want to officially start their weightloss journey after failing too many times but then you think you know what to do but see different people doing different stuff and you get so overwhelmed because you don't know what to do anymore and you give up and cry? i wanted to do weight lifting and cardio on separate days 4 times a week but now i'm not sure anymore this shouldn't be so hard but it is, i can't seem to come up with a plan, and i have a binge eating disorder and it gets so hard to control my eating so i've been on a cycle of trying to lose weight for over 3 years and i keep gaining and losing the same 5 kilos every time it's so frustrating i wish i could get out of this cycle. it's like i don't even wanna try anymore because i'm so impatient and i know i'll gain the weight back again
This is how I feel with keto and regular eating like I just don’t know what to do😭
@@Sophia-rv6rp I’ve been on keto for about 2 months and so many times I’ve gone back and forth about stopping bc the cravings are reall!😩 but I’ve lost 23lbs so at the same time I don’t want to. It’s a struggle
I feel you cause I’ve struggled with this also literally......Take it to prayer girl 😊..ask God to help you be disciplined and committed....I’ve been doing this and I’m not yet there but I’m better right now ..
♥️♥️
@@marieannesteves8643 Keto is stupid, it’s not sustainable for life. Once you start eating carbs again you’re gonna start gaining the weight again. You have to do CiCo, calories in calories out. It’s more sustainable that way and not restricting any food group.
@@entriesfrommytwenties8146 I’m aware that keto is not sustainable, it’s not a diet I’m planning to be forever just until I get to my weight goal seeing as how there’s a noticeable difference in the way I look, the way my clothes have gotten looser and the number on the scale. Not to mention the mindset of having restrictions and seeing the progress I’ve made helps keep the junk food away and eating more veggies and meals that keeps me feeling full longer. It’s not really a huge diet change for me but I do have a problem with sweets and junk food which makes it tough at times. Other diets and exercise never worked for me but keto and something minimal as walking has helped me so much. Somethings work for some people and others don’t but that doesn’t mean a certain diet is stupid
I just started this challenge. I’m on day 2. Can’t wait to see some results!!! Girl you did that!!
you can do it too ☺️ i did have a weight loss journey as well ☺️ if we can, you can girl! ❤️
Did it work?
good luck, u can do it!💜
@@renataibarra3076 thank you!
@@itslirene Im on day 4 now so I'm still in the process.
“Why can’t I jump rope is this a joke?” Lol I felt like I was watching myself 😂❤️
😂 😂 Dude
Bruuh soo funny ima I be thinking the same
Lol
Lmfao fr
My first thought when I started this video was how beautiful you look. When you got on the weight scale and it read 188.5 lbs I was knocked out. That's because I weigh 175 lbs and have always thought of myself as ugly. You made me realize that if I find you so pretty then maybe I'm not so bad either. So thank you so much for making me love myself more :)
I'm going to start weightloss from today on,who's gonna join with me,comment below...so that it will be motivated...today jump rope is out for delivery for me
@@retabiletafara4713 sure ..we gonna rock
I am joining you. Going to look into the weighted jump rope
I’ll do it tmr lol
Meee! We got this 💞
@@dessym5692 share ur Instagram I'd friends...
Weight loss isn't always about how much weight you lose, it's about how you look at it. You build muscle by doing exercises and muscle is heavy, so while your weight on scale has no difference, the way your body looks is different. Thought I should say it to those who struggle
@karaheeder4725 - thank you for sharing this because I started jumping rope last month from watching another video “jump rope dudes”. But after a week or so I slowed down because I got discouraged when the scale didn’t move. I’m also sixty one years young and overweight. It’s just so hard😫🥺
My bf bought me a jump rope that tracks calories as soon as it arrives I’m doing this challenge !!!!! You are really one of the reasons I started my journey.. your 80 pound weight loss video was one of my inspiration videos I used to help me get started and help me continue ! I’ve lost 40 pounds in 2 months and this is the first time in 3 years I’ve been under 200 pounds !!!
Way to go girl!! How’d you do it?
Anita Washington thank youuuuuu I did intermittent fasting, drank half of my weight in water everyday and worked out everyday.. I also ate healthier but didn’t restrict myself too too much
Which jump rope tracks calories?
Pam B it’s one on amazon
Pam B it’s called Wastou jump rope
I normally never comment on anyone’s face but I want you to know that I find your face beautiful. Your bone structure and the way it fills out is gorgeous. You also have skin goals☺️ anyway.. you are the first time where I truly LOVED your face bare. Your makeup slays too 😙
Darby I was thinking the same thing, like, damn!! She’s gorgeous! 😍
Her skin looks so smooth wtfff
She is extremely pretty and her voice is tolerable too!!
Her skin is lathered in foundation lol. Her make up looks really good.
@@Becksnnc she’s still pretty....don’t see the reasoning behind your unnecessary comment weirdo
If you're feeling short of breath it's best to raise your hands and put them your head. It allows room for your lungs to really expand for you to take in bigger breaths
🙆🏽♀️Doing this means you are overwhelmed, you have lost a loved one, you are grieving and crying out for help🤞🏾......🙈🇸🇿
This is for the people looking all over CZcams seeing people gain results quickly. I’m on day 11 I don’t see results yet. It doesn’t happen that quickly. Please don’t get discouraged and keep pushing through. ❣️
Thanks for writing it bcs i am also not SEEING ANY RESULT
this WORKED went from 162.6 to 155.4 !! i’m gonna keep doing this. ofc i added some more of my workouts and only ate when i ACTUALLY felt hungry not bored! thanks girly
That’s Amazing and how long did it take you to lose it
Omg how???
did you see any changes in your face? like a more slimmer v shaped face
I started incorporating jump rope this week as a warm up before doing my Chloe ting work outs! I do 1000 and it takes me 8 minutes! U did good sis!! ❤️❤️
Also can I just say you are literally one of the prettiest girls I’ve ever seen! You are gorgeous! x
Me too! Which Chloe Ting Challenge are you on? I take 30 minutes to do 1000 though 😭😭😭 any tips?
Rumbidzai Hove hi hun! I am doing her 2 weeks shred but I’m doing all 4 videos back to back everyday! I do a 1000 skips in 7 and a half minutes now. I think you just have to stay consistent, as you get fitter you’ll get quicker. When I first started it took me almost 10 minutes so don’t give up. I use a jump rope app called Yao Yao, which is set up on my Apple Watch and it tracks my jumps. It’s £2.99 but it’s really good.
Me to
@@NB-lk7yd thank you so much. I stopped skipping for now but will be back on in August. Spent July walking. Will try skipping again ❤❤❤
Oh my ! I was going to start chloe ting 2 week shred , with this jump rope too! Lol but tbh I'm really unfit so was going to try jump rope first !
I started today with 150 jumps. I’m relieved to see that it’s okay to take a break in between and then start back up. I took a break at 60, 80, and 100. Then I did another 50 straight. It’s a start.
Good job on starting! Its definitely okay to take breaks just make sure you keep progressing!
@@MaKaylaMaShelle Thanks! I did 200 today. I’m going to increase by a hundred until I reach my Five Day Challenge goal of 500 in 5 days.
“Yeah, I tried to get fancy. Don’t do that.” 😂😂😭😭.
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Started the 1000 day challenge and today is my day 5. Girl, when I tell you tracking my progress actually makes me excited for the next day. I don't know if pain is my pleasure, but I get so excited knowing that I get to jump (I do it with music though, and time it with the beats.) I've gone from doing 1000 in about 15 minutes to 1300 in 11.
Thats incredible
I've been going on daily walks with Lydia Dinga on her challenge, I do a minimum of 5k in an hour, but I think my eating seems to be the real issue.
If you can’t figure out where you’re going wrong try keeping track of your calories in and out for a few days, it’s helped me here and there ! Going to look into the walking challenge!
@@MaKaylaMaShelle thank you!
Eating is always the issue. I don’t have a probable exercising but MAN I love to eat 😂
@@amorerobinson4140 I don't eat often, but when I do! Oh boyo! 😭😭
yes, we're the same hahaha
I just finished this challenge and lost 3.1kg so approximately 6.8 pounds, it was easy to incorporate in a daily routine and my body got used to it pretty quickly. Don't expect your results to look as crazy as the thumbnail but it will definitely help you thru your journey! Good luck ♡
all you did was the same challenge she listed ? and thats it ?
did you see any changes in your face? like a more slimmer v shaped face
Girl! I felt that when you said, "Why can't I jump rope?" That was me on day 1! I was like, "I was a black girl who grew up in the early 80s who jumped rope all day, WHAT IS WRONG WITH ME!?" 🤣🤣🤣
When you’re feeling tired put your hands over your head because It’ll open your breathing passages resulting in getting more oxygen to your body! You got this✊🏾💖!
Babess!!! You look gooddttt, i didn’t know jumping rope could literally do anything. But you should try the chloe ting 2 week shred for toning up and weight loss. I’m doing it right now and I’m on day 10 and my body has changed already! Goodluck boo💖💖
Congrats on your progress and thank you babe!
Omgoodness I have been hearing about her and was THINKING about trying it. Now I KNOW I'm going to do it. Thanks and congrats on your body results.
Coffie Angel Thank you!! Update me on how you’re doing, you’re gonna NEED the motivation 😭💕
What is chloe- ting
Yvette Otero 😱 search her up on CZcams
Sis you got it girl keep pushing 💖👏🏾love watching your videos btw 🔥😁
Thank you for watching !
I'm 19 and I have been insecure with my body for a few years now. I'll try this exercise for 30 mins a day with updates. I'll be also be intermittent
Day 1: I watch anime on tv while skipping rope. I kinda used it as my timer
I think I’ll start at 100 and work my way up. You go girl. You are amazing. Thank you for sharing.
Girl!?!?!?!?!?! Jumping rope for a week gave you this huge difference??? I gotta try this??
Edit:
Wow this is the most likes I've gotten!!! Ahh!
Also I did a video and uploaded it to my channel where I did 1,000 skips for a whole week if anyone wants to watch it!🙂
of course its cardio
@@bigdome9322 ofcourse duh
How did it go
@@taiylorsturgis4206 it went great!! The video is on my channel if you wanna see it!🙃
Your channel ?
lmfaooo when she said she lived in houston i was like yup the houses just look houston like😂
Leaux'sLife H-Town 🤘🏾
Yassssss I said the same thing. I was like “she live in Houston”
i am shook! starting this tonight. i’ve noticed my stomach has gotten pudgy since quarantine and i’m going on vacation next week so i need look tf good😭 i’ll be back next monday to update 🔥
I definitely see a difference ! You go girl 🙌🏾👏🏾
Thank you!
MaKayla MaShelle you’re welcome 💕
Lol you are so cute! I actually do 1000 a day but I stopped recently because it was too much for me. Lost 5 kg in 10 days with OMAD (intermittent fasting) of course.
Did you change your diet?
Jackline Soka yes she did because she’s only eating one meal a day.
How do you do intermittent casting?
Lady Lu I use the app “Zero” for my intermittent fasting, it will tell you all you need to know. Hope that helps.
Jackline Soka no much, just cut out sugar totally and eat every other thing in moderation. I try to avoid too much white carb.
Girl 😂😂 I feel the exact pain !!! I didn’t realise jumping a damn rope would be so hard after so many years like 😲😲
You talk too much but I still love you
“Idk what time Mosquitoes come out “ 😂😂😂😂SUBSCRIBED
Im so glad I came across this video, I started yesterday and i’m shocked at how much easier it was today doing 100 more than yesterday and how much less tired I was today!❤️❤️❤️
I love how your tummy looks real and not like you were pushing it out. I’m so happy I found this video. And oh God, there must be some skin routine somewhere cause dammmnnnn
Dude she's so pretty I have to point it out her makeup is ON POINT
THATS A HUGE DIFFERENCE FOR ONLY 5 DAYS GO GO GO GO GO GO GO WHOS NEXT LMFAO but your beautiful both ways gurl
finally someone doing the same thing I’m doing! love your channel and you look great btw! keep posting more weight loss related content, we love to see it💕
Thank you so much girly !!
Jumping rope is the best workout, have embraced it for just one month and am loving my new look..
I was told to never bend down or put hands on your hips or knees. To open up airways and expand our chest cavity they told us to fold hands on our heads with elbows out while we walked (never just stopped running or PT and stood or sat) to do a cool down before static stretching. It’s also important to pull shoulder blades back and keep arms in and minor elbow rotation and let wrist do most the work. I’m just now getting to the point where I can jump rope pretty solid pace for 3-5 minutes without messing up. But lemme tell you... I hope I get results like hers! 🤞
her before is my after
I can't get over the fact that on day 4 she was already looking so snatched like SLAYYYYYYYYYY QWEEEEEENNNNN
This is too hilariously relatable and motivational at the same time! Love it!
Started skipping today, planning to do it consistently for the next 10days. Thank you so much for this video, very relatable and inspiring.
Girl. Your skin is flawless! 😍
I started my jump rope journey yesterday and today already felt easier. I still trip over the rope sometimes, but it was so much worse yesterday. I only went for five minutes but I’m hoping to add 5 minutes each week. After a month of jumping rope I want to try chloe tings ab workout. I’m not doing it for the number on the scale, I have belly fat I want to get rid of! So good luck to everyone who’s started 😁
You go girl! You r very pretty. Great video new subscribe
I'm on day 16 myself 2100 jumps
Starting weight . 160 now I'm 148 Trying to go 30 days. Jump rope is my only and fav work out. For me!!😄 just jumping rope. And Interment fasting OMAD. No flabbiness just sexiness over her
How do you do intermittent fasting? What does it entail
@@stephb7424 you pick an hour you will be eating and hours you won't
Most popular is 18 hours not eat - 6 hour eating window.. And it repeats
Steph B wait is that all you did? Cuz if it is imma have to start doing that 😂
Wow looks like imma be jumping rope
Emilee E you went from 160 to 148 in 16 days?
I do 1000 jump ropes everyday for seven days. Now I'm on the fifth day. On the first day it is normal if you're exhausted after a few jumps, especially those who aren't get used to exercising (I got 10 jumps max without stopping). After that the jumps become easier and you will get used to it (I get 40 jumps max nonstop). On the third day, I felt sore on my thighs and abs that I took two days rest for my muscle to heal. On my fifth day, my mother noticed a lil change in my appearance, she said that my legs looked more toned and slimmer. My thighs also get hardened ( idk what it's called in English but basically it feels hard) and I noticed a lil line on my stomach. Now I have two days left to complete the seven days challenge. All I can say is, if you're targeting for weight loss, it's a good thing for you to try, fyi I'm already skinny (90 lbs) I just do this challenge to get fit bcs I'm easily gets so exhausted after doing some things so I go for cardio exercise. And so far I really like to jump ropes as I feel healthier day by day. And I will keep continue jumping ropes as my regular cardio exercise 🤠
Yas gur, that glisten is everything!! Im late to this party but you'll build stamnia and that 1000 will feel like 300. Good luck !
Great video, but what i really want to know is, what is your skin care routine?! Your skin is radiant 😍
Me: *Watches this jump rope workout vid*
*Jump rope ad comes up*
Also me: mAyBe ThIs iS a SiGn I ShOuLdNt Do tHiS
😂
To reduce the pain - shin splints etc jump on the grass. There is less impact on your joints.
Great Job, Makayla! I’m gonna try it. I will finish my walk a mile a day for 21-days tomorrow. I ordered a jumprope and I’m excited to try the routine you completed. Then I will begin Chloe Ting’s 14-day Ab Challenge. Stay the path! You look AMAZING!
Please make sure when you jump you land on the tip of your feet, not landing on your entire foot. That’s probably why your feet was hurting! I also heard that you should jump on soft surfaces, like on the carpet or on the grass. Other than that you did a great job!!!! I need to get back to jump romping! 👏🏾 lol, I am now at 8:35 of the video and you just said how you messed up doing that 😭😭😂
I wasn’t landing flat footed during the majority of my jumping only on accident a few times day 2, however I did talk about that in my video towards the end! also Thank you!!
I was telling myself at work all day you gonna jump rope when you get home sis.
Update: im home with a glass of 🍷 on the 🛋.
Let's try this again tomorrow. Smh😅
This is meeeee!!!!
💯Help us all🤣😂
@@kikatis3313 it never happened but I did go hiking yesterday. Almost got lost in these Cali Red Woods 😂 ya just gotta keep pushing 💪 💯
🤣🤣
best comment on you tube!!
I am doing this challange.
Im on day 1, i just finish 300 skips about 10 minutes ago.
We can do it!! GOODLUCK EVERYONE.
“I just hope the mosquitoes are asleep or something..” haha you got me there. But thanks for the inspiration!!
I jumped rope for 500 times for 20 days plus other excercises lost 3 kgs.....stopped jumping for 7 days gained 1 kg 🙂......life is good
Did you do a diet
“Uh I don’t know what time mosquito get up” 😂
Just for starters you look amazing. I wanted to point out to you one little tip, never bend over after a work out to catch your breath. You may sometimes feel light headed and fall over or pass out hopefully this never happens, bit stay hydrated and make sure you have eaten to keep your energy up. Instead you should place your hands above your head to open up your airways (lungs) to catch your breath. While you are in this position inhale deep and exhale slow this will help you tremendously. I've been a runner for more than half my life and at 41 trust me this works. Keep up the good work🏋✌🏼
I jumps 1500 everyday. I really love it. I enjoy it and the fact that it burns a lot of calories and it's fun keeps me motivated.
The fast jumps have me screeeaminggg 😭😭
Here’s a tip my coach taught me to put my arms on my head to catch your breath easier
At least a realistic challenge, thank you!! I am sick of seeing people who never jump in their life saying they wil do 1000 jumps a day for 7 days, and then complaining they can"t walk anymore!! You go girl, great transformation! Didi you continue after the end of the challenge?
Wow seeing your before & after pics literally made me smile!!! I’m definitely trying this !
Howdy Cousin...You are Hull-Larry-Ous!...You Go Girl...You remind me of my Granddaughter..Yall have the same sense of humor, Hate them MoSkeeters and have the same facial expression...But you can literally see you improving as each day progresses...Thanks for the encouragement...I started 2 days ago and I'm convinced that this is what I should have been doing all along
wow you're pretty asf wtf
thank you 😊
bruh your results are AMAZING!! congrats! definitely gonna try this
“I just hope the mosquitoes are asleep” 😂😂😂😂
"Day 3 I don't know her" im dyyyyying please
I just said I need to start back! This is dope! Thanks and congratulations!
I think it's important to mention stretching beforehand. I picked up a rope at the start of lockdown and didn't stretch. I hurt my achilles tendons so couldn't jump for weeks after that 🤷♀😕
if i was this gorgeous i wouldn’t know how to act 😭
I've been seeing this everywhere but only a few people around my size has done it and each one has had amazing results. My wedding is in November but I have a dress fitting in July so I'm hoping to lose weight by doing this! Thank you so much!!!
These results!! This is why I love jump rope!! 🥳👏🏾👏🏾
Your skin is sooooooo pretty! I love it when you showing your glowed skin after working out. ❤❤❤
Hi everyone , I am going to start this challenge, super duper excited. Okay so I am 72 kgs , 5”4 and 16 years old .
I took a break of a day to let my body prep for it ,felt cramps in abdomin
Day 1 300 done , was hard but enjoyed , did in a span of like 20 mins or so , slow but comin😊
Day 2 it was hard i felt cramps in like the lower leg area but still managed to do it , was hard but done .
Day 3 Donee , i still had cramps that made normal walk a lil painful , but surprisingly 500 was so easy to achieve , like i have got better 50%
Day 4 idk but it was hard this day , was less motivated but took breaks but finished it 😂😊
Day 5 okay I only did 200 because i am a lazy bitch
Day 6 V. Hard the thought of 800 haunts me to death so i did 350 only
Day 7 guests overr didnt do had a cheat day
Okay so i think it works u just. Have to be conistent my weight is 72 now considering i didnt even do properly this is great 👍 do try it guys . feel visible difference as well
Wish me best of luck ❤️💛
You got this! 💪🏻💪🏻
All the best!
Can't wait to hear your results im also going to start this
An easy way to get to 200+ in one sitting is to jump without counting. Use a timer. A minute is 50-100 skips.
All the best.
I got to 1000 two days ago
Hey dear, I have the same body weight as you it's just a little age difference. Can we encourage ourselves to do exercises together🙏, would love too. Please reply to this.
I’m so happy you can lose weight from jump roping, it’s something I actually enjoy. I think I might try this
I don’t know if it helps you breath but I don’t remember that after a run I would always put my hands on my head to take the pressure of my chest and it helps a lot :)
Girl your skin is poppppiiinnnnnngggggg. 🤎🤎
Ahhh keep going girl u doing great! So inspiring! On the bad side of things I remember when I was 188ibs BEFORE the quarantine lol😅 this virus doing me dirty but the gyms are opening can’t wait to get back and yes u inspire me:)
Tbh i cant even focus on the exercise 😍😍😍this beauty is too much
I love this ! All of your progress is such a motivation ❤️🤗
Thank you for watching love!
doing this after watching your video 😭❤️ just started this monday so pls pray, im so bad at jumping rope loooool, thank you for documenting it! 💖
You got this!!
This is kinda creepy bcuz I've gotten myself a rope of Amazon like 2 days ago for whatever reason😐 and now i got this vid in my recommendations
CZcams you got something to tell?
Because they're tracking our lives anything we look up on the Internet is now out there for sale so if they see you're interested in something and you bought it you're going to get all that information about it cuz they selling your information to companies that's why you really got to watch what you say around your cellphone because it's listening to you even if you're not activating it. unfortunately this is the world we are living in now.
you can injure yourself, start slow like 25, 50, 75, i am RN nurse and seen ppl injured by exercise
“I wish I was being dramatic, I really do” 😂😂😂
Today was the last day for me in this challenge!! I loved it sm...i used to not be able to do 1 jump but i practiced till i got good at jumping rope so i can do this challenge. I now can jump 60 jumps without stopping! I lost about 2 kgs in 1 week (i do the intermediate fasting) and i lost 2 inches off my waist...1 inch from my hips. My arms got so much stronger (i used to not be able to do 1 pushup and now i can do like 10) and my leg is so much more toned. Absolutely recommend it for losing weight and getting in shape if u hate the treadmill or cardio im general. I jumped in my living room while watching netflix or listened to music so it didnt feel boring at all. Hopefully this motivates you to start this challenge❤️
what stretches did you do so you wouldnt be sore ?
:progress :(guys guys i complete 7 day today and i can see so much progress iam not lying ☺️more to go )
I already started doing jumping rope .like for reminding me to update.my current weight 57 ,goal weight 50 , height 5'4 .
Day 1: 500 jump
Day 2: 1000 jump
Day 3: 1000 jump completed
Day 4: 500 jump ( lack f motivation 'm loosing hope)😪
Day 5: 1000 jump
Day 6: 1200 jump
Day 7: 850 jump
Day 8: 100 jump😔
Day 9: 45 jump😫
Day 9: 1000 jump
Day 10: 500 jump
ayyyy keep going you got this 🔥🔥✨
@@anonymous-qt9yc thanks for motivating me💙
update us on your progress and diets! good luck! 🥰
update!! hows the results?
My summer body is in my way😌😂 i complete 10 days today , i don't know about scale but seriously guys i can see so much progress . ill keep updating :)
Totally gonna need a skincare video from you, girl. You glow.
Omg! I don’t know why I was laughing so hard throughout the whole video!! I love you!
1st. I’m buying a rope.
2nd. I’m subscribing to your channel!
I started jump roping the 2nd week of May, and I literally would die at 1000 jumps. It’s currently June 26th, I’ve lost 10 pounds and I do in between 1500-2000 jumps a day! I also got a jump rope that shows you how much jumps you do and the calories you burned. If anyone wants the link let me know! It becomes a habit and when I don’t do it I feel so bad! I don’t really diet THAT well. I drink tons of water, take apple cider vinegar pills, and each only 1-2 x a day because the apple cider vinegar depresses my hunger. I’m trying to lose Atleast another 20 lbs to get to 140-150, keep up the good work girl!! It really builds your stamina!! Don’t give up! If you guys diet, you’ll lose SO MUCH MORE weight than I did!
Could you please share the link the jump rope you used?! That jump rope would literally be a motivation booster.
Ball player here😛 To this day I feel like somebody gonna start yelling at me if I bend over when I’m tired lmao. 0:04
The difference on you in just a week is amazing!
Day1: 400
Day2: 500
Day3: 600
Day4: 700
Day5: 800
Day6: 900
Day7: 1000
Will return with updates. Update with Video (maybe). 😁
Your skin is so nice, you're so naturally pretty
Trying this challenge with a twist. I’ll increase each day by a hundred jumps but I’ll jump for 30mins each day. So if I can do more jumps, I will. Wish me luck!
Weigh in at : 55kg
Waist: 30 inch
Day 1: 700 💪🏽
Day 2: 800 💪🏽
Day 3: 1000💪🏽 (had a lot of smooth jumps, so I could squeeze in 1000 in 30mins)
Day 4: 750 💪🏽 (did it within 15mins because I had to rush out)
Day 5: 700~ 💪🏽 (didn’t count properly because I was watching show while jumping)
How many kgs loose ?
It took my body a week or so to get used to it, and my feet were in so much pain the first few days. But I can do 3000 jumps in 20 mins mow. Your vid is Inspiring