How to Easily Quit Porn | Dr. Trish Leigh
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- čas přidán 27. 05. 2024
- Have you heard about how easy it can be for someone to quit porn?
With the proper support, technology, and programs, you can leave the screen behind for good and take control of your life again!
Watch this video and visit drtrishleigh.com/get-started/ to get started!
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About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
➡️If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
➡️Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👇pornbrainprevention.org/
➡️Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.com/neurofeedbac...
➡️Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtrishleigh
CHAPTERS
00:06 Words Of Wisdom From Dr. Trish Leigh
00:22 Why You Need Porn
00:40 How To Shift Your Brain
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Clean since 31st of December, I actually don't crave it now and also what helped was to also never use dating apps.
From 12th of December, I have relapsed about 6 times, roughly around one per month as before it was at least one per week for me.. How u came out of it completely and what's your age
What changes did you notice in yourself
@@cliffchampion5501 Well if u r asking me then these are the major things that I noticed in myself
1) Self Confidence
2) Less Social Anxiety
3) Talk to girls more easily as compared to before
4) More serious about my physical appearance
5) Clarity of mind
@@cliffchampion5501 less procrastination, a lot fitter and more enthusiastic about my running. Less focus on the opposite sex.
I love this! Thank you for sharing
A big part of my journey was realizing that I'm a community person. Mind you not social, granted it's part of it, but by really observing the #1 thing that was mostly drawing me to porn, which was relationship/family/community, I was able to fill these areas.
This may prove difficult for the non-religious, but for those following christ, find a church that has a very active community. Join as many fellowship/bible study groups as you are able. I have 5, 2 every other Sunday, 2 every week, 1 weekly purity group. I dont use accountability because its strongly tied to mocking, ridicule, shame, etc. This group I'm with has lots of compassion. Kinda surprises me how moving to another church that happened to be leagues and BOUNDS more active, changes you. They make my last church look like a "feel good" church.
My strategy. Only stay in the house for sleep nothing else and remove snartphones. Most extreme and brutal way to stop
Yeah. Smartphones are a big problem. Every virtual environment, be it social networks, forums, chats, games, communities, has some type of pornography, even if it is disguised, soft pornography, but it does.
I don't see any other way to get rid of pornography other than to stay away from it all.
I'm glad you know what is best for you! Thank you for sharing
Working on my smartphone. I've just had to not need to use porn again. I'm single, I find a lady to lay, i won't need porn in the future. My girl has promised to meet me in August
I have been clean for one month. The videos have really helped and confirmed a lot of things I suspected. At the same time I have learned alot about the negative impact this habit has on ones brain. I cannot thank you enough. I am in my early 50s now and this is long past due.
I quit watching that stuff and started walking the righteous path with the Most High. Now women trying to get me in my dream, but I'm breaking through it. You have to have a really strong mind for this type of stuff, and it's not an easy one.
Yes! You have to develop a strong mindset to quit porn💪
I'm 19
I just replied with a similar message before I scrolled down and saw yours. Keep your faith in God and seek his word and guidance and he will keep you away from porn and on the right path with your life. May God bless you!
@@johnmurphy6556 thank you! I'm sending you love and positive energy. Peace be with you.
Congratulations. Can I ask you man how many years were you addicted?
Thank you, Dr T!
Please pray for me, porn has stolen everything from me!
It's crazy but today I took notice and I felt compelled to watch and go through the motions, but I really wasn't wanting to do it. I mean even interest wise I had to struggle to make it happen, but I felt this sense of being compelled to do it regardless. I don't know if I'm too far gone or what, but it's like an incessant sort of drive to literally just do it regardless of whether I'm getting any actual arousal from it
感谢博主用中文标题，让我更方便理解❤
The new joueney begins today..Day 1
Great information!
I would like to really know, does screen light from electronic devices such as computers damage brain cells even when studying on computer?
The phenomenon is very contradictory when you search on the internet.
And if the screen light do damage brain cells, then how does it damage the brain?
If uou can site me with research articles or papers I would appreciate more.
Thanks!
Hey Doc,
When is your book coming out???
Thanks, you totally right
🤗🤗
Again 1 month challenge!!!
Day 1= I hope that I can complete this challenge didn't watch it today
Day 2 = didn't watch it
Day 3 = horny but didn't watch it
Day 4 was going to watch it but didn't
Relapsed 💔
I'm at five years, five months, and 27 days without ejaculating. I sought the Lord and renewed my mind. 2 Chronicles 12:14
Romans 12:2
Congratulations. Can I ask you brother how many years were you addicted?
@@YaaquubBuulle , since when I was thirteen.
@@alexperaltabermudez2866 wet dreams ?
@@alexperaltabermudez2866 brother, kindly tell the number that how many years you were addicted to porn? And after leaving how much time it takes to recover and rewiring completely back to normal.....
Thłs got at least me something to think of 😢
I relapsed again.
First comment thankyou
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I didn't watched it for 1 months but i watched it today...i thought i quited it please reply i am scared
I'm here for you! If you need the extra help, I'm here drtrishleigh.com/brain-training/
I've been avoiding porn, sex and orgasm for 11 months now, I don't see any change, I also have 3 wet dreams a month, maybe it's ruining my recovery, I don't know if I can recover in my condition, I'm also in a severe case
You may need intensive help! I'm here if you need it ❤️🩹 drtrishleigh.com/get-started/
English is not my language I speak through google translate I just want to know if a case like mine can be cured by masturbation if the penis has been limp for years if porn is extreme or is it irreversible I want to know if I should continue abstinence maybe I need more time in my situation
It is possible to regain libido and erections or it is hopeless
please please please please answer me
I went 2 years without then I got a new laptop and one thing led to another 😬😬
I'm glad that you're able to recognize what went wrong! Develop your recovery plan accordingly and then try again! If you need any extra help, I'm here: drtrishleigh.com
Thank you Doctor
I am indebited to you. It is only due to your guidance After 15 years i am able to quit porn and masterbation for 2 months.
My question is that are sex stories also dangerous like porn.
😮
My most secret dream is about sleeping with a new woman every single day
I'm sure many men who are addicted to porn can relate to this. If you need any help, I'm here ❤️🩹 drtrishleigh.com/get-started/
I quit watching porn and I use TikTok, most of the video is straight up 18+, I scroll pass most of them, will this be cause of a relapse or I keep going
It may be time to take a break from TikTok!
anyone know how to prevent disable extension ? in my weak moment I always toggle the block extension SO help me pls
I've been going without porn for almost a week now. I use weed daily and I think it drains me too
A week is great! Keep it going! If you need any extra help, I'm here drtrishleigh.com/get-started/
Day 1.
Day 6 now ...I'm moving.. Hoping I won't relapse..
had an unfortunate relapse today, tomorrow should be better though as I've got less time in the house. Let's keep moving forward! {Day 1}
@@yuhboi6816 sure..keep moving.. A week done here..we keep moving
Keep it going! If you need any extra help, I'm here ❤️🩹 drtrishleigh.com/get-started/
Better day today, I'm trying the cold turkey approach of blocking all sources in my immediate reach (incidentally I'd recommend Leechblock NG, it's free and works with Firefox on Android). I'm also going on holiday soon so I'll be away from the devices for 2 weeks. Will update when possible {Day 2}
If you seek and establish your relationship with Jesus Christ then you will be able to quit porn but only if you seek and continue to learn the word of God. I am talking from experience so I now this is possible.
If you need any extra support, I'm here! drtrishleigh.com/get-started/