IMPROVE YOUR FOOTWORK, REACTION TIME AND HIP MOVEMENT WITH THIS SIMPLE DRILL | Nettyheads

The 'X' BOX drill aims to improve players footwork, reaction time and hip movement. With FOUR progressions this drill could be used at training sessions or at home. Hip movement and direction is an important part of efficiency of movement on the netball court. Nettyheads are the Netball coaching specialists in NSW Australia.
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[@socalautisticman1975]

Wonderful!!! Very instructive page Netball is the best 🏐

[@rajascriccraftacademy608]

Great .. Today I will use these drills ... Thank you actie beauties...

[@lovethechildrenofafrica2113]

Awesome