20-min Upper Body PUSH Strength Workout with Dumbbells | CHEST, SHOULDERS, TRICEPS
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- čas přidán 10. 09. 2024
- 📆 Get your April Strength Calendar! 👉 www.buymeacoff... OR April Cycle & Strength Calendar! 👉 www.buymeacoff...
We have a focused upper body workout to strengthen the chest, shoulders, and triceps! This is a short but effective strength workout to lean out and build muscle in your upper body! We will have 6 exercises repeated 3 times to accelerate muscular growth with heavy dumbbells!
20-MINUTE UPPER BODY PUSH STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15bs to 25lbs / 6.8kg to 11.3kg When selecting a weight for this workout, you want to lift heavy.
- EXERCISE MAT
STRUCTURE
6 TOTAL ROUNDS - 2 ROUNDS REPEATED 3 TIMES
3 EXERCISES PER ROUND
WORK: 40 SECONDS
REST: 20/45 SECONDS
EXERCISE LIST
CHEST PRESS PAUSE AT 1/2
SKULL CRUSHERS
CHEST FLYS
SHOULDER PRESS SLOW LOWER
TRICEP OVERHEAD EXTENSION
ARNOLD PRESS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Thank you so much for these shorter workouts. My kids (3 under 4 yrs) are early risers so I only get an hour to myself in the mornings. Yes, I love long training sessions but in this season of life, these quick ones are just the ticket ❤
Same here!!!!!
So happy to be redoing this great push workout- says my 73 year old body👍!
Working to failure… to succeed! 💪
Twenty minutes packs a punch! I feel like I’ve worked out much longer!
My fav fitness workout!!
Hooray! I've been waiting for more push and pull workout from you!
Short and spicy 🌶 workout today! I really liked the 3 rounds! That burn was awesome! Thank you for another wonderful workout!
My 73 year old body was very happy to redo this workout.🤗❤️
Woohoo!! Loving these heavy days!! Can’t beat a Kaleigh Cohen 20 minute burner 🔥🔥!! Thanks Kaleigh!!🥰😘🙏🏻💪🏻💜🩵
Woo wee so glad I did this! What a great strength challenge 💪🏼 thank you for the push, the reminders of form and saying it’s not about the reps. Great workout ❤️
I am loving these 20 min HEAVY lift days! I just successfully went up to 30# for chest press! I didn't know if I could do it but I tried and I did! Feeling SO STRONG!
Week 1 - A C & S - Day 2 - Done. Favorited! Will be using this workout as a future, quick break session! The day is finished and this workout session was perfect to relieve the neck and shoulders! Felt great to lift and just free my mind and body! Thank you Kaleigh! BOSS playlist!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
That was intense for a short workout, I loved it. Thank you x
Busy day for me after work today so this will just enough when I get home. Thanks
Love the heavy days...I feel strong until I don't Thanks, Kayleigh!
Love the burnout and heavy focus, looking forward to it for the rest of the week too!! 💪🏻
You’re the best….another great workout!!! Thank you
Loved this one - says my 73 year old body.🤗💪
Perfect routine for my upper body workout this morning!
Great challenge today. Failure found and embraced!!!💪 ❤ the 20 minute workout.
Kaleigh is the best!! Thanks, I’m feeling it 😅💪
Thanks for another burner !!🔥🔥🔥
Loved this! Well today lol, tomor I might have a diff opinion ha ha! Burning!!!❤❤
Thanks for these 20 minute workouts. Its so hard to find time to exercise, but this was great and effective!!
Great heavy day - thank you.
Getting ready to do this now!
I've completed it 💪💪💪 thnx , Kaleigh 😘😘😘
Thanks!! Short and intense 💪💪💪
Love heavy days!
That was a really good solid session of work - enjoyed it! Thanks.
Thank you so much for taking the time to incorporate these 20 minute workouts into your program for us🎉They are so appreciated and needed too. You are amazing Kayleigh and Jason ❤
Loved this so much!
Ouuuuccchhhh. And yay!
Love this quick and effective❤❤
LOVE LOVE LOVE the 20 minute workouts! Also love finding the failure point because it lets you know you've given it your all! Will be doing this one again! 🥰
Burning so good! 🔥
thank you
Got it in 💪🏻🐊
April wk1 day 2 - done! :)
Done! Thank you so much🥰
Thank you for a wonderful workout! Arms feel like spaghetti but no pain no gain! 💪🏻
Did you say failure?! I almost smashed my head in with a weight 🏋♀😂 then got stuck at the bottom of an overhead extension 🫠😂 Arms feel like noodles now, thank you for a fantastic workout Coach! 💪🏻🙌🏻🙏🏻💜
Hello Kaleigh! I need desperately to loose weight in all my upper body: back, chest shoulders and arms. Do Strength Workouts work or do I need to look for something different in your workout list? Thank you and hugs and kisses from Costa Rica 🥰
I love a longer workout but I gotta admit…I push harder in these shorter ones. #NoodleArms
My arms are shaking , great workout 😅
🎉🎉🎉
💪🏻❤️
Arms burning
🎉❤
✅✅✅✅💪💪💪💪
Wowwww my arms feel like noodles!