Episode 141 - How Coffee can Destroy your Gut Health & Immunity
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- čas přidán 30. 01. 2018
- The goodness of coffee , but how consuming it on an empty stomach or during a fast , and waking up to a coffee is the worst thing for your gut , stomach linings and immunity
I previously recommended coffee because it makes fasting easier, not anymore. One of the big points of intermittent fasting for me is to improve gut health. Coffee on empty is detrimental to gut health, good video.
I was having crazy back pain and stomach pain. I've been drinking coffee for 16 years , I'm 46. This all started now with coffee. I saw an accupunturist, and she said fix your stomach ache your back pain will go. She said quit coffee. It's been 5 days and feel like my old self 16 years ago.
Same... that crazy back pain and stomach pain is like switching to each other and now every time i make coffee it is always the consequence.......
I quit it.....
This is solid advise. Exactly what I don’t want to hear but exactly what I need to hear.
Im done! My stomach is effed up. Drinking every morning on an empty stomach!
Oh my god I do this all the time it’s fucking ridiculous
Same, I'm stopping. I have crazy food allergies and I think it's because I've messed up my gut lining.
Ya my gut is getting better after quitting caffeine.. AND I’m not stressed out anymore and I feel like things don’t stress me out like they used to.
I love this. I've drank caffeine and coffee everyday (with exception of maybe 10 days) for about 7 years. On January 2nd this year I quit coffee and caffeine. I switched to dandelion root tea and kombucha, and now am finally drinking only water and lemon water. I also intermittent fast and eat from 11-7 or 12-8, and only drink pure water all throughout the fast. I have ZERO cravings for coffee or caffeine and have a much clearer mind as well as more energy throughout the day. I'll never drink it again. Great video!
Doesn’t kombucha contain caffeine?
@@12bakd75 I could be wrong but I think it just depends on the kind? I know we carry combucha and its made from tea(i think) so it could. We have it in the cafeteria downstairs but I couldn't tell you if all of them are caffeinated sorry.
You’re fucking cool man. Straight to the point. I was that guy running stressed for coffee.
Now I have gurd. It’s bad as I can’t digest well. It went down to ruining my stomach lining so I have to take medication to build and heal my digestive system back up.
Your stomach is your number 1 health guys.
Now I’m sensitive to anything caffeine. No beer, no alcohol, no anything. And highly unrecommended when also smoking/eating THC edibles. Which I was also doing.
Unbiased man right here 👍🏼
AMAZING!!! You truly understand this topic, I appreciate your ability to explain this so clearly!
Packed a lot of GREAT info into this video!
Thank you 🙏🏼
This video is a live saver!! Bless this man, thank you so much.
I am sorry to Thomas Delauer's followers. The guy has been endorsing coffee while on fasting. I cant believe on that guy.
I followed Delauer a lot when I was on keto. But I can’t do what he does, it destroys my stomach.
@@ZimZam131 Keto is acidic to the cellular level, that's why you can also lose weight in a keto diet, but at the same time it destroys. I'd rather be in a whole food plant based diet than a keto diet.
@@daleg5380 Without acids we wouldn’t live. Our stomach is very acidic. Our blood is slightly acidic.
I think you’ve over simplified keto.
If you’re here and have an auto-immune disease ~ pass up on the coffee. We can get antioxidants from delicious berries and such.
@@daleg5380 lol
Excellent talk, just what I needed to hear!!!
Been having stomach and digestion problems for a year now. Just switched to eating first before coffee. Not easy habit to change, but I noticed a big improvement right away. No more coffee on an empty stomach for me. Going to try to have just one cup a day with food. Hopefully the improvement continues. Cutting the caffeine in half is giving me miserable withdrawals but I think it's worth it. Thank you for this video!!!
I would recommend going VERY slowly. Even if it takes a year or two. I have gotten to anxious to get off and it completely throws everything off. And I wind up back at square one. Cut out a third and stay there for a couple of months.
Few years back i started drinking coffee on an empty stomach instead of with breakfast so i dont just flush the breakfast down the gut, couldnt have imagined it will lead to gut damage over time.
Now when im Animal Based Fat based i feel like coffee is just too strong and an unnecessary stressor.
Saying goodbye, excited for the new me. :)
I love coffee. But every time I quit and go back to it, after a few weeks I can feel the effects on my eusopgogus lining... I start developing reflux.
Literally why in looking this up, I can’t drive it makes me dizzy and get some sort of anxiety and shortness of breath.
O blood types have higher acid stomaches and coffee is acidic.
Same here, I quit for a couple weeks and thought 1 cup of coffee won't hurt. It messed up my stomach & back to burning on the right side. 😨
@@vlsr71 Dang, im O neg and it feels like razors in my gut when drinking
Best video I've seen about coffee and gut health. The info I was searching for. Thank you
Do extra strength coffee with tons of synthetic sugars and flavours and you’ll be sky high for days bro!!! Then put some fizer in your blood and just giver shnaertz!!
Thanks for this.
EXCELLENT VIDEO !
Very useful video,Sir. Many fitness gurus promote black coffee as a preworkout, without mentioning the possible ill effects. Thank you for your videos.
This was excellently presented!
THANK YOU FOR THIS VIDEO!!!
Thanks for your insights!!! This makes sense.
This was so much needed, especially for my daughter. Thank you so much for explaining it so well. God bless 💖
You're welcome😊🙏
Makes sense why my stomach is all messed up after drinking coffee with no food. Even when I eat I have to go to the bathroom after drinking coffee too. I’m done drinking coffee for a long while. My digestion is all messed up by drinking coffee. I don’t drink coffee like other people. But it makes me feel like I IBS. When I don’t have caffeine I can eat anything and feel great.
So glad I found this, fitness influencer said her secret to weight loss was fasting until 2pm and drinking 1-2 cups of coffee to hold her over. Might help with weight loss but isn't good for you, I can feel it hurting my stomach!
This makes so much sense! Thank you!
This is all inaccurate don't trust it lol coffee is fine
@@mycelia_ownot on empty stomach
Thank you sir 🙏💐
THANK YOU
Thanks for this video and breaking down how the stomach lining is eaten away.
Thanks. It helped!
thanks..good info ..👍🏻
My caribbean doctors. The best. Ironclad integrity.
Good info about caffeine problems on an empty stomach
Great talk🙏
Very good and useful information on consumption of coffee.Thanks a lot
I'm currently fighting leaky gut. was doing better with hydrolyzed beef gelatin.
but as soon as the small cup of coffee goes down the hatch, the rest of the day is spent in agony.
Couldn’t have said it better myself Bill. I feel like coffee is the last vice I have left and I’m dealing with post Covid inflammation/auto immune issues , although my doctor claims it’s anxiety I know my body and something is not right. It’s almost as if I’m overstimulated. So it’ll be nice to sort of settle back down . Hope you have a quick recovery !
Very well said 👏👏
Gave up coffee and switched entirely to matcha/green tea. I’m much happier now and a lot less anxious.
I quit coffee a few weeks ago and I already feel much better in general. Would you consider fasting bad as well? I typically eat around 6pm, but coffee on an empty stomach was definitely irritating it
Fasting has immense health benefits, very good for you 👍
I'm having to quit coffee now because I drank it on an empty stomach and it wreaked havoc on me... why is there no education out there about it's detrimental side and acidic nature. Besides hard to find videos like this of course.
Hello, how are you doing now? I also did the same and was wondering if you could share some tips on how to improve your stomach health.
@@O8GJXd3k I'm doing better and slowly reintroduced coffee I'm quite literally in need of it as an ADHD to focus at work and find it's the only way to keep my productivity up. Yogurt, raspberries, kimchi, bone broth and saerkraut are known to help improve gut health and I consume these on the regular with little to no issues since reintroducing coffee.
@Scarface1337_ cause it causes many diseases
So in order for big pharma to extract as much of your bank account as possible they must keep this on the low
To truly heal the gut you'll need to give up all animal products until you're cured
Alkaline/low protein no starch diet
good man
good balanced video. one thing I do know, there is scientific evidence that coffee can cause inflammation of the joints and even trigger arthritis. I still drink it occasionally.
@Luke Countinho - I've had fibromyalgia a few years now, been a life long coffee drinker - can you tell me a bit more about how coffee might have been a causal factor?
Bob Johnson coffee ain’t bad unless its too much and mixed with sugar and bad quality milk,,,its your body is highly acidic avoid coffee,,,fibromyalgia usually happens in very acidic body’s
Hello Luke, What's your take on coffee with coconut oil and desi ghee or something like bulletproof coffee. Can it be drank on empty stomach?
tried it doesn't help
I love my cup of coffee that I don’t have...😂😂😂
Can we have soaked almonds first thing in the morning and then coffee ?
Hi doctor, illuminating info on coffee and production of hydrochloric acid. Do you recommend chicory coffee as a replacement to be taken on an empty stomach or will it also produce acid?
Fruits and nuts are recommended to eat on an empty stomach.
I drink dark coffee every day but never without something to eat.
Coffee actually lowers stomach acid . It doesn’t stimulate it what happens is it irritates the gut lining on empty stomach as hcl no present . That’s why ibs patients improve when quit caffiene . It a stressful drug and when you activate stress your body becomes alkaline. So acid reflux happens when your stomach is low in acid .. and not too much acid .
Will putting a little milk in coffee prevent the damage?
good vid lad
Had diarrhea for 17 years..quit coffee and now good digestion after thinking I had food sensitivity no just assaulting myself with acid 5x a day lol
What 17 years continuously in one sitting
I Only drink black coffee And after meals Only never on empty stomach
I never had coffee
I wake up very energized
People I know always make the comment I need my pep drink
They all have lazy attitude
I never had groggy feeling waking up or starting day
I call it legalized poison
In the morning I see all the sheep lining up for there morning poison drink
I am content with a plain tasting glass of water
I feel great everyday
I rarely if never get sick
I feel blessed
I feel abnormal
But most of all
I feel alive everyday and am very happy I never touch that poison
Hi! If we do drink coffee, is it better to take it as just black or with sugar and milk or it doesn't really matter?
Freda Kimi why would you even consume sugar? dafuq
Any information about green coffee?😊
Does anyone have an opinion on decaf and the gut? Same effects? Or healthier?
He really took it home when he said the permission to consume coffee on a fast is ridiculous. That was my confusion cause I’ve heard this before. So is it good or bad for you? He’s really being kind cause he doesn’t want to get negative comments from the coffee police. I wish coffee was banned to be honest this is as close as he can come to saying wake up coffee is terrible and they are lying to you.
Thanks for the video. I drink coffee that has been decaffeinated using the swiss water method. Does it still contain a beneficial amount of antioxidants? I only drink once a day at the most.
when i gave up coffee after drinking eround 5 cups a day and maybe in the afternoon a redbull or monster or pre workout i was feeling waaaaaaay better sleep is better skin is better digestion is better mood is better energy is even better als on caffeine lol
I agree I have quit and feel so much better energy right until the end of the day better sleep less anxiety!
good to hear :)
I always thought people who promoted coffee on a fast neglect to mention the acidity factor.. it's just silly. 25 days without caffeine and going :)
Can you have black coffee after having lemon and apple cider vinegar . I drink black coffee in the morning after lemon water then go to gym . I need it before workout as I workout empty stomach is that ok ?
Can I have coffee with baking soda ?
If the night before i ate a lot and i wake up full and not hungry at all, does that mean that my stomach isn’t empty and then i can drink my coffe?
Would you recommend people with autoimmune disease stop having coffee? Thinking about leaky gut and potentially causing more inflammation in the system as a whole..
From my experience, yes! Never had stomach problems from coffee, but allitle after drinking i feel mild lasting gut irritation. Im done with this nonsense insecticide stressor.
@@beusda mhmm I would tend to agree with that yeah - I've tried to cut down quite a bit on my coffee intake / will probably swap to green tea instead in the future and only have coffee very occasionally :)
What's your take on coffee with coconut oil or desi ghee in first thing in the morning? Bulletproof coffee ?
Coffee is perfectly healthy if you drink 1-2 cups a day. Coffee is a stimulant. You shouldn't abuse it by drinking more than 2 cups. Ghee is best with coffee. Drink coffee with less sugar.
You don’t want to put MCT or butter or ghee in your coffee. If you consume them, eat the separately. Coffee denatures those oils and changes the benefits.
@@NoOneYT1991 should i drink coffee with meals or after meals??
@@TheJimmyswe150 Coffee is acidic in nature. Coffee also inhibits the absorption of water soluble vitamins . Either an hour before or two hours after a meal seems effective.
@@ZimZam131 Absolute nonsense. Drinking coffee affects the absorption of water soluble vitamins namely Vitamin B and C and minerals. But drinking coffee on empty stomach is the worst. It destroys the gut flora and the leads to leaky gut.
Yikes guilty of drinking coffee on empty stomach for years and on the weekend alcohol at club and eat later. Paying the price now trying to get gut health back.
Question About fruits vs protein/fibre together vs fruits only or fibre/protein only with Or without coffee.. empty stomach And coffee we Get that. But Fruits And coffee ummm that's a no no?😮
The problem i have with all the information on the internet is that it only adds up to the confusion. Everyone has a different body so the majority of research doesn’t really say anything. It doesn’t mean a lot when studies show you something… mostly, there aren’t even a lot of people involved in studies compared to the global population so. Every thing has its bad and good aspects. You can stress about foods aswel so in that sense I don’t really bother that much because stress ain’t healthy either. And now we think we know a lot via science but that knowledge will change again within a decade perhaps like it always does… take everything with a grain of salt folks. Just enjoy this life and don’t stress to much about food, you’ll know what to do! Just don’t over do anything 🤷
He made a slip-up. I'm sure that he didn't mean to say that you should not drink water while fasting.
At two points in the video, it seemed like you said water, when you meant to say coffee. Idk
I used to think you are a clown. You make some real good points here.
Then you get some people on CZcams saying it’s okay for you to fast on coffee...
Commit your food plan to your sponsor every morning
Does anyone else experience pain around your teeth and gums from coffee withdrawal? What helps improve the pain?
How do you make your body less acidic?
Eat fruits
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😱 No more coffee!!!
Drink water, eat apple, eat food, wait 2 minutes, drink coffee
so caffeine is very much like cocaine
😂 lol
Has to be the best discussion on this topic I've ever heard, plus extra tidbits at the end. Thank you 🙏
abrasive turkey salad
Eat before coffe eat before drinking coffe
This is a pretty extraordinary claim. You sort of halfway describe a mechanism but I'd love to see some kind of citation so I can dig in a bit more - I could not find one on a search. I understand all the problems with that kind of positivist "where's the citation approach" what gets funded etc however there are studies on coffee and fasting and none of them seem to find this. Are people with gut issues more likely to end up drinking coffee fasted? I would bet so, for a variety of reasons, but that sounds like correlation, not causation to me.
Lol, I drink black coffee on an empty stomach every morning and haven't been sick in years
Its not a black and white issue lol some people drink rum daily and live till 90 with no issues and many die young from it
Yeah and your gut health is probably terrible
You must bot be O blood type because O type has a higher acidic stomache. Other types have lower acid stomaches.
you must be young! lol
@@JohnQPublic345 Im 29, & my stomach is fucked up. I been drinking coffee daily since 23, it all started when I use to work for Pete's Coffee. 😂
Coffee is not good for you at all mate . It awful . Read caffiene blues pal
I started drinking coffee for the first time last year and a lot of my hair fell out. I quit and am hoping my hair grows back.
It will grow back! Give it a year! Mine did! :)
Why do you think coffee caused that?
@@12bakd75 Cortisol
@@12bakd75 and chronic adrenaline is a vasoconstrictor, reducing blood flow to those parts of the scalp, encouraging the follicles to atrophy.
@@bianco215 makes sense