EASY TIP - How to Preacher Curl for Big Gains
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- čas přidán 21. 08. 2024
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I incorporate the preacher curl into my bicep routine so I can pray for some gainz
if you do it right, you don't need to pray.
Whey men
haha
Praying always helps!!
That’s CT Fletcher: I COMMAND YOU TO GROW!! lol
Curl. the wrist during the concentric portion of movement.
Larry Scott's method was curl the wrist and feel it through the bicep
Larry Scott would know. He was the King of preachers
That flex at the end was awkward asf 😭😂
Ur under 18 right
Yes
Yea that was cringe af
LMFAOOOO
Fr
I've seen a video about using the preacher bench that says NOT to let your arms go down all the way, only half way then lift them back up.
No let it go all the way down just make sure to stretching a lot so it doesn't tear but not before lifting never static stretch before lifting
Reminds me of The Rock's tattoo.
Yeaha
Lite edition *
I never thought about the seat adjustment thank you it was much to low!!
Great video. It helped me a lot. Big gains coming 🔥
Everything you said is absolutely correct! Great job man!
Appreciate it!
You said it brother....take the shoulder and back out of the lift
Amazing development!
So helpful!!
Thank you for finally explaining the proper way to do preacher curls. I learned myself early on that you really don't want to go very heavy with these, but I couldn't get the seat right. I'd always put it as low as it would go so the only part of my body that could possibly work was my arms. It seems to have done some good, because my biceps have decent peaks. Now, armed with this knowledge I should start to see some real growth.
How exactly do you take the seat down?
@@rea4177 There’s a lever or a pin down under the seat. You might have to get down on the floor and look, but you’ll find it.
@@thebishop8089 so I just pull the pin and adjust the seat?(thanks btw)
@@rea4177 Anytime. Hope that helps and makes your arms SWELL UP!!
the preacher curl works your short head of the bicep but the long head is the " peak " of the biceps ... You getting a decent peak doesn't mean the preacher curl did that the short head of the bicep is the one that should get bigger from that exercise which means your biceps should've got thicker
I’m pretty sure you do hypertrophy lifts so like light weight/medium weight at decent reps (12& up) so if you could do a vid showing how much you lift to show beginners it’s about form and not mass yk
Some preacher bench comes with adjustable.. I drop it to full length to make it vertical position which puts nasty stress on the peak
How come my wrist and forearm hurt when preacher curling what am I doing wrong
Myles Media it might be from lifting your arm of the pad whilst lifting the weightv
@@tylerbroadhurst3880 If you curl your wrist any, you're using more forearm. Your pinky's should be turned inward during the whole movement causing your biceps to peak. That's why you use the EZ curl bar. I hope that makes since. That was a good question.
good vid ... gotta try!!
I don’t agree about the positioning during preacher curls, in terms of leaning back...the arms are braced, so with arms resting there, there is minimal front felt stress actually. Leaning back is better IMO, in that the angle focuses tension higher up the biceps, in the middle where peak is most pronounced. Leaning forward the stress moves down, to around the soft tissue area where the arm flexs...just a different area plus IMO it increases injury potential of that soft tissue area.
Ya it may be ryt so should i join this bro or not... Ansr me
If your lifting heavy weight and you lean back your have chance of hypertension in your elbows... ie snap snap in the elbows. I’ve seen it first hand. No fun to see. Lean forward.
Re hypertension, no matter what the angle it doesn’t make sense to go more than two thirds down, the muscles hit effectively and no chance of injury
Some may disagree about leaning forward like he's doing. But you got to ask yourself this. Are your arms bigger than his? If so your right. If not then lean forward you big dope!😆😅🤣😂🤦♂️💪
Awesome tip bro✌✌
Superb bro👍💚
Tysm
Thanks.
You make note of how you need to have the bench height high enough…but you never said how high it has to be.
Sir what is the best angle for preacher curl
Awesome.. Tq bro
what you think about Arm blaster vs preacher curl?
fantastic
You didn't sat on bench
My arms are wider than the preacher bar platform that I'm using and they slip off the sides. What can I do about that?
Dude stop being gay start there
@@jasondavis784 what the hell do you mean stop being gay?
use a dumbbell and work 1 arm at a time
Idk why my biceps are fucking weak can’t do this and my right wrist hurts
Mm what happend when i do it my elbows hurt
I just subscribe 👍great content
How many preacher curls should you do in a set of Four???
15 reps or better
For anyworkout 15 reps 4 sets
For mass I do 4,6(heavy)8,8(drop5-10 lbs)
@@chubbz2562 ain't 1-5 reps for strenght and not mass?
@@chill5783 honestly it can be for both but I optimize it for mass by reducing my speed of lifting and I focus on the eccentric part which triggers the muscle fibers a little more 💪🏾
Juiced!!!!
i try ir bro it works thanks bro love u from pakistan
Finally I came across a homie
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You're doing it wrong. The arm pits are not all the way down and most importantly you're not fully extended. You are doing this wrong... Personal trainer to avoid.
Nice body
Another white guy with a Polynesian tattoo 🙄