Video

Your workout channel is the best.. you are not only an awesome trainer but such an amazing and a kind person 😊

Thanks, I like thes4 exercises

Nice video. What's your thoughts on light weight front squats?

Just tried this. Love it! Thanks so much!

Thank you Brian. These cues are very beneficial and help me to check my form when I'm working out.

I am having a n issue with tennis elbow. Hammer curls hurt. Any advice?

Ok remodeling my gym and deciding if i should buy a rack with smith machine or not. I never used one and dont really care for them since i do a lot of functional trainning for my junitsu. I am a fit 52 year old male with a home gym. My 21 year old wants me to get the rack with smith but iam afraid he will get hurt since he does not know how to use it. Lol Rack with smith machine is also $1000 more. Lol

That hip thrust tho…🍆

Orientation is eyes to chin !

I like how this guy just gets to the point. 💪😉

Thanks for posting this video, tried the workout today and had a great pump in my biceps 💪🏻 thanks from the netherlands! Ps: I would like to have a similar video for triceps🤘🏻

Can you use cable for this same exercise?

Renshaw,, is spot on with tips

You always give good tips

Thank you, brother ! 😊 Don't see you posting as much ,you give good instructions. Thank you.

Always appreciate your Work ❤

💪👁👁

Great video Thank you

That's why I almost hurt my left chest, I was doing the close grip but with that full rom mindset of the bench , thus it was overstretching my pec on the way down, the worst thing is I kept doing it for a while thinking to myself that it was supposed to be like that and it would get better when I'd get used to the exercise😅🤦‍♂️😫

This was very informative. Those exercises had my cheat on fire. Thanks!

Your simple explanations are great and easy to apply. Best I've seen to date.

Thanks Ryan...

Wow great work out

Omg best video ever. Half the weight and my abs are burning. The elbows to ground cue is amazing.

All good. :)

Great biceps workout 😊

this is confusing because half of the experts out there say that lifters aren't bringing dumbbells down low enough, and half say you shouldn't bring the dumbbells dow low at all. Are there some scientific references we can check out that explore what is hazardous about going lower?

Do you train with light weight

Incorrect, drag curls arent better than Standard curls, we currently understand that both the long and short head are biarticulate muscles and from litreture a movement where a muscle is elongating in one joint and doing the opposite on the other is not very good for hypertrophy, i had some suspicion of the drag curl cause it does look silly, we need to be careful to give these sort of advices at times cause we might be giving people the wrong advice.

Brian I love how your videos are to the point and also very helpful and unique. Thank you!

For me, this is still painful on the way up, but not on the negative🙁

do you train to failure?

This is exactly what i was looking for since im on vacation and the hotel has a terrible gym

Always high quality tips 👌💪

Actually good bicep exercises, especially if looking to train the muscle on width.💪

I already have straight bar, should i buy the ez curl also or not?

Should you be looking up a little during the static curl?

Thanks for the tip… ❤

Why do you talk too much. just show the exercise

Brian I could see starting with this to get my muscles warm then also finishing with it too. Would seem to be a cool beginning/end method to warm up and finish effectively. Thank you for this!

Can i do drop set in every workout? Like as biceps I'll do 4 workout today each 4 sets. Example I'll do bicep curls 4 sets then move to next one do hammer curls 4 sets then move to next. So my question is can i do drop set in every workouts last set? Like in bicep curls at the end i did a drop set then i go to hammer curls can i do a drop set at the last set and 2 more workout too

HIT.....Mentzer ❤

Thank you so much

Thank you brother

Woof He is a Beautiful man

Thank you so much for this tip, this small tip has made a huge difference really appreciate the free advice! I have a question regarding the cable flyes working the lower chest, I find that I get lower back pain bringing the cables towards my chest, any advice?

🙂smile

Thank you so much dude

How many reps and sets?

Allrighty then, I've always heard some other bodybuilders if you want the end of the pool to look like a rear double bicep pose, which means your forearms and your hands are going to end up laterally to the sides of your head, but ill try it this way