Top 7 ADHD Vitamins & Minerals You Must Take
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- Äas pĆidĂĄn 12. 06. 2024
- Download the FREE ADHD Guide to get the list of ADHD Vitamins, minerals, supplements, foods to take and labs to get done for your ADHD: đ drlegrand.com/adhdguide-061322 đ
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Download the FREE ADHD Guide to get the list of ADHD Vitamins, minerals, supplements, foods to take and labs to get done for your ADHD: đ drlegrand.com/adhdguide-061322 đ
1. Vitamine C
2. Vitamine B6
3. Vitamine B12
4. Vitamine B9 / Folate
5. Iron
6. Magnesium
7. Zinc
Still watch the entire video for all details and check out his hand-out đ€
I take B-Complex, L-Methyl Folate, Zinc and L-Theanine. BUT they worked best once I lowered my sugar intake, quit Dairy and 90% Gluten from my diet. Your intolerances may be causing lots of your ADHD symptoms. Believe me!
I have been recently trying to use supplements for my ADD. I find that Choline works really well in addition to all the vitamins you mentioned as well. I have also heard good things about L-tyrosine
All of the B vitamins should be Mentholated as 40 - 60 % of people can not process the regular types. Minerals should also be of the Organic types for best absorption. Just a mentionđ
yep that is the best quality :)
WaitâŠâ Mentholatedâ?????
Like mentholated cigarettes?
@@stevenparker7946 đ€Łđ€ŁYa got me and uncle Google. Good catchđ
What brand?
Methilate?
Thanks bros, Ill try and get some of these, good looks
I think a longer video explaining all the vitamins would be amazing but I havent checked if youve made on I will right now
Wow! I was divinely sent here due to just finding out i have a serious vit b deficiency. Currently dealing with an exhausted central nervous system and dealing with a subclinical pellagra rash on my left side of neck.... I would love some support for this as I want to heal it naturally. I'm so glad I found you and for sure subscribed!
So helpful!
Very cool man. Keep up the work đ€đŒđđ
Glad you liked it :)
Can you guide us on the best brands to take of each vitamin recommended? Also what are the best times of day to take each. Thanks in advance
When I take supplements like these you told my anxiety increases a lot like panic attacks. I prefer exercise, very good diet with lots of omega-3 and proteins and salads. Also I added psychotherapist for additional boost.
Vitamin c usually is produced with ascorbic acid which is made off corn ( ogm)
Mthfr influence the vitamin b groups.
If you cud hv exercise, that is great. I hv problems with anxiety all my life. After trying many hundred of supplements, i am quite certain the anxiety is due to my guts and food sensitivity, esp wheats, cooking seed oils and sugar. Eating much more meats is the best.
The supplements that works for me are :
Lavender oils and flowers bud, just 1 tables sppon cud ease the anxiety within 15 minutes.
Also high dosage of b1 b3 b5 b2, pharma gaba, pau d'arco + slippery elm, glycine + nac
What about vitman D....
what company do you use to test brain serotonin levels?
vit c tends to conflict if you are on stimulant medication (amphetamine class) I've read, but I'm not sure how much is good amount to take as high strength is not the way from what I've picked up on.
How would you know if serotonin levels are low?
Hi Dr. LeGrand, to what extend do you think supplementing these vitamins & minerals is safe without taking a prior blood screen? Especially Iron for male patients? Also, are any of these supplements known to interact with 5-htp, as this is also commonly recommended?
Yes get an Iron test but not the test that measures Iron in the blood. There is a test that is called something like a Saturation test.
Especially for Iron you should test for that before taking because not everyone has low levels of iron. Vitamins will not interact with 5-HTP but 5-HTP does interact with a lot of different ADHD medications so you should be careful with that and check with your doctor first before taking.
@@doctorlegrand Thanks for your reply and the informative content!
Do you take them all at once? How do you take them each daily?
Can you tell me the recommended daily dose of b6 & dose of magnsium for 7 years old adhd girl
She is 24 Kg
Have you tried DMAE?
Any thoughts on EPA DHA!? This really made my ADHD disappear
Really? I take that and itâs not made mine disappear? :-(
How do I get tested to know which vitamins/minerals my 14 year old son needs and how much? He has a pediatrician and also a Psychiatrist?
Wish i had a mom like you
Watch Dr. Peter Osborne videos, he's big on testing and can test him or probably tell you what to do, best regards.
Vitamin d, magnesium, vitamin b12, b9, potassium, iron.... the last one ?
Minerals are :
Magnesium , iron & zinc
Stop eating Guten!!
What diet. Do you think is the best for adha
A healthy one
My child doesn't get no help with ADHD
I am also in search of natural safe solution for my child adhd issues