How to Prevent Falls in the Kitchen?

In this video, we're sharing essential tips on how to prevent falls in the kitchen. Kitchens can be hazardous with wet floors, clutter, and sharp objects, but with a few simple precautions, you can create a safer environment.
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00:00 Start
00:10 Introduction to Kitchen Safety Hazards and Preventing Falls
00:58 Assessing Your Risk for a Fall in the Kitchen
02:11 Ways to Reduce Tension on Joints and Muscles
03:22 Proactive Strategies to Prevent a Fall
05:03 Enhancing Mobility in the Kitchen: Improving Balance, Strength
06:35 Training Your Mind: Improving Mental and Cognitive Awareness
07:50 Use Proper Body Mechanics When Engaging in Physical Activities
08:58 Conclusion: Putting it All Together and Staying Safe in the Kitchen
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