TOTAL GYM BEGINNER GUIDE
Vložit
- čas přidán 6. 08. 2024
- ➡️Exclusive 10% Total Gym Discount (Applied at Checkout Cart): www.dpbolvw.net/click-1008252...
I wanted to make a video for beginners to a Total Gym that covers fundamental positioning, set up, and technique of the major movements of the machine. Even though I've made other "beginner" videos (and will in the future), I wanted to make a longer more fleshed out video that would cover many of the common issues that people have told me they struggle with. This machine is simple in its design, but there is a slight learning curve that I fear causes many to give up before they give it a chance. Hopefully this video can help you begin to feel comfortable with the machine and most importantly allow you to use the Total Gym more.
Stuff in Video:
➔Attachments in Video Cheaper than Amazon(squat stands, chrome handle, weight bar): www.tkqlhce.com/click-1004029...
➔Amazon Store (All Recommended Equipment): www.amazon.com/shop/slidingbe...
➔Angles 90 Pulling Handles: europe.angles90.com/?rfsn=681... use code "SLIDINGB10" to get 10% off your order.
SAVE $ On Other equipment I use
➔X3, Save $50 with "SAVE50" and support me with this link: www.jdoqocy.com/click-1008252...
➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code "SBT15": clenchfitness.com/?rfsn=73628...
➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT" at: www.serioussteel.com
0:00 - Intro
2:30 - Tower Height to start
4:28 - Setting up for "Pulling" Exercises
6:09 - Pulling Fundamentals
12:22 - Pressing Fundamentals
19:15 - Shoulder Pressing Fundamentals
21:07 - Single Joint Fundamentals
25:40 - Leg Fundamentals
30:39 - Wrapping up / Programming Help
Shirts and more: primitive-home-fitness.creato...
Paypal Donations that go back into CZcams: www.paypal.com/donate?hosted_...
DISCLAIMER:
Primitive Home Fitness CZcams channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week - Krátké a kreslené filmy
You didn't need to apologize for anything, the sound was great. You and your wife did a wonderful job. Thank you so much for showing the proper way to use this machine.
Thank you so much.
Mike, I’d like send my thanks for the TG content you’ve been providing especially the beginner through to the age 60 and plus size information. I’m in that category and like most people was at a standstill. Your suggestions and hacks have provided me with the confidence to rehab this disabled body and spirit. I would like to show you that you really make a difference so I’m going to begin documenting my journey along with a more detailed description of my medical condition. I look forward to making my progress available to you and your viewers the benefits of the Total Gym and what a dedicated coach can do for us. Thanks in advance. Best wishes.
Thank you so much for the kind words. Definitely keep me posted on that!
Very helpful! Answered several of my newbie questions about form and range of motion. Thank you!
Awesome beginners clip. Very useful hints and advice on positioning
Very detailed and informative! Great video 👍🏻
Sound quality and is fine. Thanks for the video it’s very helpful for me.
You are saving lives. Much love.
Just a guy in my basement (now garage), but thank you very much for that compliment.
You answered some questions I had, thank you for this content. I have been struggling to do the chest press effectively, as I always tend to feel it in my shoulders instead, but it’s reassuring to hear you say that this is normal & to be expected. Thanks again.
Yes, I think over time if you keep trying to focus and get into a position where the tension is on your chest it will get there. A tip (I'm not sure if I mentioned) is before you press, try to feel your muscles (in your chest) being stretched, and then try to focus on those same muscles as you squeeze into the exercise. Thanks for watching.
Appreciate all your content Mike. Watched this video a few times as I just received my Fit Ultimate. Very helpful with getting accustomed to the machine.
Thank you.
No problem. Thanks so much for watching and happy to hear it was helpful
Thanks so much. A GREAT video for us beginners. Much appreciated.
Very happy it was useful
Great starter video. Thx
Great vid.
I have the Xtreme model from Costco in Australia and it looks almost identical to this.
I am a martial artist and love how you can transfer from one exercise into the other in one movement.
Like if laying on back you can do triceps pulls but instead of stopping with forearms in air above chest, just keep going with the movement till your hands meet your hips.
Perfect as it works muscles, though also feels like a stretch and not overwhelming like trying it all in the gym.
Thanks. This video is a great intro to the techniques. The video and audio quality is perfect. I have been watching many of your videos and they helped to commit to purchasing a total gym. Keep up the great posts.
Appreciate that very much and happy you found it helpful. Thanks for watching!
Same!
I love this! ❤ Thank you!
Thanks Christine.
Extremely helpful, thank you so much!
No problem at all. Thank you for watcing
I just received my total gym yesterday and tested it out in a workout last night. This video was extremely helpful in showing how to safely get on/off and correct form with different exercises! Looking forward to checking out more of your videos!
Thank you Amber.
Just became a sub to your channel after having bought TG. I can’t wait for the machine to arrive so I can practice while watching your videos. Thanks for sharing the videos with us!!!
No problem at all. Really happy to hear you pulled the trigger and picked one up.
How is the TOTALGYM going after 9mo training?
Thanks for this video. Sometimes it is easy to forget the basics. Posture is everything on this machine. I had trainer once. He really made sure the slow movement of controlling the weight coming down was used. I try this so momentum is reduced. Usually, 2 seconds up and 4 seconds down. It seemed to help. And on the single leg squats, slow on the machine feels beneficial. Thank you for the videos. Really helps get more out of the Total Gym. Its ashamed everyone doesn't recognize how simple and effective it can be.
Thanks David. Yes, the simple basic stuff (posture and form) along with good exercises is all you need with this equipment.
😊
Great review glad I watched this👍 big fan of isolation movements and high volume training but gonna love doing both full body and alot of volume with hitting those angles on this versus having a high volume day at the gym 🏋️♂️ even some compound movements being utilized on the fit 💪
Thanks man, appreciate that. Definitely watch some of the newer videos and catch up on the rest of the stuff you can do with this machine.
Hi. I found this much more engaging than some earlier videos. Talking through your exercises whilst doing them is way better than you commentating on a workout. Ok, so the sound wasn't as good but so what!! The overall outcome was great. I for one found it awesome. 10/10 Prof.
Thank you for that feedback. I'll look into finding a good mic that might work better.
Keep it up, back to basics is always beneficial.👍
Appreciate that, thank you.
Thank you Mike! My wife and I are over 65 and this video helped us a lot! Liked and subscribed!
Thank you so much!
Thanks just got one these videos you have done are great!!!
Thanks so much Stephanie.
I really like the Total Gym I just ordered a new set of rollers and I installed them so I'm ready to go watching all your videos they're awesome
Great to hear! The rollers will really extend the life of the machine.
Very helpful. Thanks!
No problem Matthew.
Thanks for your videos. Very instructive. Am plus size senior so your comments on mindful range of motion - and that it’s good to move - are motivating and helpful
Thank you for the kind words.
The Total Gym is amazing. No need for a local gym if you would like to put on muscle.
Completely agree.
Excellent Simple Wonderful Instructor...💯
Thank you so much!
Great video.
Thank you very much Nathan.
Big Thumbs -up to you.Thanks for the videos..Liked and subbed..Just made enough space to set this up.I'll have to close it back up when I'm done.I'm Retired,but have used this before.And it worked well for me.Jumping back on it again,it's been a while..Best Regards.
Received my tank. Fits great.
Great to hear! And thank so much for the support.
I order one yesterday can't wait to get at it.
I do have a pain in my right shoulder so I hope that doesn't hinder me from using it
Great to hear. I'm sure you'll like it.
Your videos have sold me on getting a Total Gym to help me lose weight and get healthy.
Awesome to hear. Thanks for watching and let me know how it goes.
Wow, thank you.
You're welcome!
Thank you for making these kind of videos, I bought a gr8flex. I'm extremely overweight, and had so much trouble getting up and down on the slide bench, I propped the lower end on 2 of the small jack stands, to make it more accessible when working legs. I weigh enough that doing squats on the slant board is a must because bodyweight squats are just too much. Also because of my stomach doing anything laying on the stomach is prohibitive. I am working on a way to get off the slant board after squats, when the lower end is on the ground, with out rolling off the side onto my knees, any thoughts would be appreciated. I will say you are my main go to for using the machine. TY
Very happy to hear that these videos are helpful. I likely will make a video dedicated to using the Total Gym for more obese individuals. I did make this one awhile back that you might find useful if you haven't checked it out yet. czcams.com/video/8V5tJm2Gu_g/video.html I've gotten to see first hand how cumbersome and difficult it can be to use the Total Gym if you're overweight. I'll likely make a video on this in the coming week.
Great! But I need a 7-minute version of this!😳
Would be really cool if you could come up with some ideas for kneesovertoesguy workouts so we don't seriously hurt ourselves bc you know we r going to try at least I'm going to. Lol. The total gym is perfect for me and others like me with bad knees.
Thanks for sharing! Hope I didn't offend but I meant it as a compliment as you seem like the guy to make it happen.
Thank you! That's been on my list. I did make a brief video on that here in case you didn't see thta czcams.com/video/BAWqBRTmPPA/video.html
You mentioned GR8FLEX squat stand. Can you do an updated review of that bench since you have had it a few months?
Yes, I likely will do an update comparing the two in the near future. Thanks for reminding me.
I got one major Total gym and then I got one off-brand . Found them for about a hundred bucks each My mom's boyfriend had one and I loved it when I was younger so I jump on that
Can you do a break down on what your diet is like? Thanks!
Here's a video where I get into that czcams.com/video/kNJCSd72_vc/video.html but I am considering doing a diet/weightloss series so feel free to let me know what information might be helpful for you.
Anyone else get a large C safety pin along with the safety pin attached to the lanyard?I couldn’t get the larger pin to work as the holes don’t line up on adjustment tower with lanyard safety pin in.
Yes the large c pin is shown to go in the holes below the incline tower so the bed rails can't fall down the incline tower.
I purchased a total gym pinnacle from Sam's club. What are your thoughts on this model I went through chemo and I have neuropathy in my feet, so I got the total gym for exercise
That model isn't bad. It's comparable to the Apex models in build. The only thing would be I'd pick up a larger squat stand attachment.
You look like you got bigger. Is it just my eyes or did you put on mass since last year? If so, that's pretty impressive knowing the TG did all that.
I think so to, but that might have been that when I started using Sliding Bench Trainers full time, I was coming off doing more Strength based barbell work and more marital arts to doing more hypertrophy based workouts on the Total Gym. I'm completely sold that you don't need anything else to build size than a Total Gym.
Are the cables supposed to go under the track that the bench slides on, or over? I got one second hand and it's set up with the cables going underneath the track so they rub against it. Maybe it depends on the model? It's the Fit Plus
The cables should not rub on the rails. As long as you hook the middle pulley under the top of the glideboard on the hood you should be ok.
@@hybridresistance thanks! I got it figured out 😊
Mike I think your wife did an awesome job videoing the clip.
I agree, she did great.
What incline should i start with? Male, 41, 204, 6'1' and my wife is 42 5'0' what do you recommend she and i start at?
It's hard to say an exact incline since it can depend on some variables of strength, specific exercise, and position. But in general I'd start out with an incline that offers a challenge in the rep range of 10-15. Hope that helps.
I want to work on my stomach area what can I do
I have a "core" playlist you can check out here czcams.com/play/PLUiiIHn087rHcXfE-F_YPVMQTW2E8QWpk.html
I'm 76 years young and want to stay in shape. I want to slim my waist by doing crunches like sit-ups to firm up the abs. Show me all the exercises including side to side.
I just got A TG XLS. Learning the basic is a must. THANKS.
I'm just trying to keep muscle so I can still carry in groceries. You know stayed toned not become a body builder. So how do I prevent that
I'd say just don't do so many sets, reps, and reduce overall volume.
@@hybridresistance and probably just stay on the lower enclines I'm guessing
Everything I have seen is for upper body what about nips down like stomach
There's a lot of good pull down exercises in that position or the inverted shoulder presses.
Almost sold my total gym but glad I did not