Vocal Straw Exercise

Sdílet
Vložit
  • čas přidán 13. 06. 2010
  • Ingo Titze, showing the official 'straw technique' for vocalists, demonstrating the easy technique that uses a simple straw for hard-working voices. Variations of the straw technique has roots in Northern Europe and has been used for several hundred years. Professor Titze has studied this specific technique scientifically resulting in several scientific peer reviewed publications.
    For more information about voice research and voice care, visit us at www.ncvs.org
    follow us at Facebook
    / ncvsorg
  • Věda a technologie

Komentáře • 151

  • @MeemW
    @MeemW Před 8 lety +229

    am a singer whose vocal chords were injured during a routine surgery. These exercises have been amazingly effective. I had to start off with a LARGER STRAW and with much smaller range, and then build up. Big secret is to use those abs and diaphragm to push air through. Voice is returning!

    • @TennetiSriRam
      @TennetiSriRam Před 7 lety +6

      would be grateful if some details of using abs and diaphragm are demonstrated with detailed instructions on you tube

    • @stevenroman3564
      @stevenroman3564 Před 2 lety

      sorry to be offtopic but does anybody know a tool to log back into an Instagram account?
      I was dumb forgot my login password. I love any help you can give me!

    • @stevenroman3564
      @stevenroman3564 Před 2 lety

      @Kai Beckham I really appreciate your reply. I found the site on google and Im waiting for the hacking stuff now.
      I see it takes a while so I will get back to you later with my results.

    • @stevenroman3564
      @stevenroman3564 Před 2 lety

      @Kai Beckham it did the trick and I now got access to my account again. I am so happy:D
      Thanks so much, you really help me out !

    • @kaibeckham8486
      @kaibeckham8486 Před 2 lety

      @Steven Roman Glad I could help :)

  • @ChezlElan
    @ChezlElan Před 11 lety +57

    This is one of the best vocal exercices ever, for both speaking and singing voice!

    • @bradford_shaun_murray
      @bradford_shaun_murray Před rokem +1

      0:48 ambulance drivers approve of this exercise 🚑
      1:16 motorcyclists approve of this exercise 🏍
      1:50 national anthem purists may not approve of this 🇺🇸
      4:29 see ya...

  • @allisonbenjamin6020
    @allisonbenjamin6020 Před 2 lety +17

    Oh my gosh! This actually does work for increasing resonance in your speaking voice! This will be super helpful for me because I often feel like my placement is tight when I talk.

  • @londonlemming
    @londonlemming Před 12 lety +17

    My speech therapist linked me to this vid. She has been having me do this exercise for weeks. She has me doing "Happy Birthday". Have to admit this is one of the exercises that does help me.

  • @BigRng
    @BigRng Před 11 lety +18

    Very helpful in voice training. I've been trying Dr. Morton Cooper's voice press for a while now and haven't had much luck in getting a better voice. With this method my voice is much more pleasant. It's also easier to 'reset' my voice, even without a straw. I just hum with my lips forming an opening the size of a small straw and presto, I'm back to where my voice should be. Thank you for the upload.

  • @tropicalholmes
    @tropicalholmes Před 7 lety +17

    I really works! Thank you! I am an online interpreter and after eight hours my vocal chords are flat.

  • @renadamTWELVE
    @renadamTWELVE Před 8 lety +40

    Thank you for uploading this. After seven years of misdiagnoses I finally have a chance at therapy to return my voice. I was a singer/voice over artist, and lost my voice suddenly and (I was told) permanently after an illness/exposure: they are not sure which. For the first year it was a nearly complete paralysis. Now I am chronically hoarse. I respond to laryngeal massage, but only temporarily. As a trained classical vocalist I can do scales after hours of warm ups, but cannot take even the shortest break or it tightens back up.
    All of the treatments I was given over the last seven yers were contraindicated and at one point I was told I would be in a wheelchair with a muscular disease. Wrong.
    This year I finally met doctors who would listen to me, and a therapist who is working to try to help me avoid surgery for what are now grossly overlapping folds. My years of effort DID bring my voice back, but possible over compensated.
    Because had to step away from the therapy until I could dedicate to it fully, it has been a few weeks since I consulted with the therapist. Your vid helped to refresh my memory and give some guideposts for the procedure as I get started on a daily regimine.
    Here is to hoping. I'm so tired of getting my hopes up, sometimes.
    But if it can work... I have to try.

    • @100elija
      @100elija Před 7 lety +6

      Oh I know how you feeling. I have had MTD for almost 4 years. Pain when speaking or singing. Now I even have tense neck and muscles been trough a lot nothing really helps except for intense yawning. yawning really relaxes muscles around and my voice doesn't sound so hoarse and of course lots of water. About massage I can agree with you same for me but now I try to do massage at home with coconout oil many times a day and it really helps.
      But I won't give up. I really hope that it will get better for you too:) Keep going!
      And how are you doing now? any improvements?
      P.S. Sorry for my English I hope you understand:)

    • @luigidragonborn
      @luigidragonborn Před 7 lety +2

      how is your voice now? has it improved, and has this regime worked?

    • @wmg1958
      @wmg1958 Před 6 lety

      wajdi mah So I'm curious, was the 30lbs you gained all in your throat? You might want to have your thyroid checked.

    • @imnotscreaming7938
      @imnotscreaming7938 Před 5 lety

      You, your body, your sould, your mind and your voice will be perfect, don't give up

  • @eeezzztolv
    @eeezzztolv Před 2 lety +5

    Wow! It's about time, someone finally explained this well! Thank you!!!

  • @MyFocusVaries
    @MyFocusVaries Před 12 lety +16

    yes, it helps for singers. my speech pathologist sent me to this video when i was having trouble with my singing voice.

  • @kittiescorner404
    @kittiescorner404 Před 4 lety +20

    His voice is so normal when he does it. Mine sounds a little bit like a diying duck.

  • @laurasmith7421
    @laurasmith7421 Před 4 lety +4

    Still loving this💕thankyou.

  • @laurasmith7421
    @laurasmith7421 Před 4 lety +3

    Many thanks, and blessings to you.❤️

  • @JW-vl5or
    @JW-vl5or Před rokem

    Thank you so much for teaching this exercise. My voice has been in complete shambles since I got pneumonia a month ago. A three day coughing completely obliterated my vox. These exercises me give me hope to battle hoarseness!

  • @shashvatshukla
    @shashvatshukla Před 7 lety +3

    Great tip, will incorporate this into my practice!

  • @JRMyzZz
    @JRMyzZz Před 4 lety +4

    Thankin you sir. This has helped with speech trauma

  • @stacystacksbeats999
    @stacystacksbeats999 Před rokem +1

    Great presentation. Great speaking voice Very effective very professional.
    Thank you.

  • @laurasmith7421
    @laurasmith7421 Před 5 lety +1

    Very useful! With gratitude,♥️

  • @plutoniangirl
    @plutoniangirl Před 12 lety +1

    YES ! absolutely!

  • @melissa4579
    @melissa4579 Před 5 měsíci

    I will sure try this. I have mild right cord paralysis due to tracheal stenosis surgery. Thank you

  • @kimcorson7529
    @kimcorson7529 Před 3 lety +23

    I'm a teacher who has been losing her voice off and on over the last 4 months teaching preschool children. It returns mostly over weekend breaks, then the hoarseness returns when I return to the classroom. So, I'll try just about anything!

  • @TAeJUnJANg
    @TAeJUnJANg Před 4 lety +1

    진짜 레알 best vocal Exercise

  • @millimer6465
    @millimer6465 Před 4 lety +2

    Wow awesome Thank you for sharing your channel.

  • @heal.alenamana
    @heal.alenamana Před 3 lety

    Amazing - THANK YOU !

  • @puoreproductions
    @puoreproductions Před 13 lety +1

    Very useful, thank you.

  • @jutta8227
    @jutta8227 Před 3 lety

    Thank you very much ❤️🙏🏻

  • @erwanlm8814
    @erwanlm8814 Před 3 lety +2

    Thanks so much for this video ! How to save your voice in 4 minutes !

  • @217048623
    @217048623 Před 6 lety

    Great exercise!

  • @chensenhan
    @chensenhan Před 11 lety +1

    thank you!!

  • @kellykeegan111
    @kellykeegan111 Před 3 lety +1

    This is dope, thank you!!

  • @roryoconnor861
    @roryoconnor861 Před rokem

    Great. Thanks

  • @Last776
    @Last776 Před 3 lety +7

    😅😅😅😅🤣😅😅 I loved how he waved us Good bye. The Musicians never Get old for real

  • @Lisaslivelylife
    @Lisaslivelylife Před 7 lety +2

    I'm excited to try this!

    • @putin6018
      @putin6018 Před 3 lety

      Is the best exercise ever

  • @chookiechooks
    @chookiechooks Před 3 lety +15

    We need this guy to open a baseball game with his rendition of the Anthem.

  • @ninettenoronha1725
    @ninettenoronha1725 Před 2 lety +1

    Super thank you

  • @xenosayork2265
    @xenosayork2265 Před 4 lety +5

    Can overdoing this cause a airy tone or am I just doing it wrong?

  • @i3elieve
    @i3elieve Před 5 lety +23

    0:46 why did he show a different angle lmaoo but nonetheless thanks for the help🙏🏼

  • @yn575
    @yn575 Před rokem

    Ive got bilateral sulcus and my voice therapist has given me this exercise I hope it helps

  • @Suertsje
    @Suertsje Před 11 lety

    Thank you :)

  • @sidhimagoel2802
    @sidhimagoel2802 Před 6 lety

    Can we use SOVTE in vocal pathologies?

  • @OurgasmComrade
    @OurgasmComrade Před 9 lety +6

    I find that my pitch range is quite shortened when doing these exercises compared to just doing "ah" or "ee" scales. What am I doing wrong? Another article said I should have a higher range when using the straw but my pitch just ends up cracking when trying to go higher.

    • @georgenaylor89
      @georgenaylor89 Před 8 lety +7

      This is because you are applying too much air pressure, 'blowing' your vocal folds apart. Try 'letting go' of the air flow, and using a higher, cry placement for your upper register.
      Some voice clinicians find that the air flow is too great through a straw in the upper register.

  • @jesicad.685
    @jesicad.685 Před 4 lety +8

    Thank you, I'll start practicing these immediately. I've been trying to increase my teaching hours and my voice is the main hurdle preventing me from doing so. 8 hour days are brutal. It hurts so much to speak that I can barely talk to my husband afterwards. I'm often reduced to playing charades. 😒

    • @deepheartable
      @deepheartable Před 3 lety +2

      You should combine this with relaxation practice. I am a teacher myself, i have been practicing autogenic training (you can play or download it from youtube for free and play it for yourself) and benefit a lot out of it . I notice a big difference between with and without the practice. Without the practice, i feel as if i would break my vocal chords after one hour of "abusing" my voice, especially when i teach a big size class. But after having the relaxation practice, i could say that my vocal chords are much more relaxed that i could speak longer with less tiring vocal chords. I notice that i don't have to scream when teaching.
      Practicing relaxation prior your teaching day is the best gift, and your day will not be ruined by the pain of vocal chords overuse.
      I suggest you to practice the relaxation on regular basis as you teach regularly. it will be good if you can have a break during your teaching for the relaxation. Wish you success!!!
      This man demonstrating how to use the straw is a hero for those who need to use their vocal chords a lot. Thanks for this genuine and sincere help.

  • @virpalsingh8017
    @virpalsingh8017 Před 4 lety +2

    My left side vocal chord paralysis detected. ..if i will recover my voice. .please suggest. .

  • @helenasol1929
    @helenasol1929 Před 4 lety

    Gracias saludos desde mexico

  • @CorneliusHDybdahl
    @CorneliusHDybdahl Před 4 lety

    The point of the exercise is to raise the supraglottic inertance and practice sustained voicing through acoustic register changes / formant crossings, correct? It is meant to promote more epilaryngeal narrowing, right?
    With epilaryngeal narrowing, I can make the sound bright and buzzy, though requiring a lot of abdominal support. It seems buzzier, even when listening back to a recording, than when I hear other people do the same exercise, but if I try to mellow the sound a little, I lose the ease in the throat. Is it meant to sound outright brassy?

    • @derricksmith2546
      @derricksmith2546 Před 3 lety

      It is different for everyone, but it's meant to create a balance of pressure by giving a small amount of back pressure on the cords so they continue to vibrate with reduced breathiness, thus hoarseness.

  • @atarijam
    @atarijam Před 11 měsíci

    where can i find to buy narrow straws (3mm or less) as I am not having any luck online?

  • @lisabug75
    @lisabug75 Před 3 lety

    Will a cocktail plastic straw about 5inch work?

  • @nomandad2000
    @nomandad2000 Před 2 lety +1

    Can you show me how to sing like Lemmy from Motörhead?

  • @zenabi700
    @zenabi700 Před rokem

    How can I get through my vocal break with straw phonation?

  • @alexencel2353
    @alexencel2353 Před 9 lety

    I have found my tissue moves gently in line with what I am singing. The way I read SilentFreyja's comment this is not the way.Am I doing something wrong?
    Would pinching my nose lightly be a good way of ensuring no breathing through it?

    • @derricksmith2546
      @derricksmith2546 Před 3 lety

      it's important to differentiate the 'm' sound (through the nose and from the 'ooo' sound (through the mouth). The 'ooo' sound is what you want for this technique.

  • @DavidGouthro
    @DavidGouthro Před 10 lety +54

    I think I will get my name printed on straws and use them instead of business cards!

  • @akashsharmaa16
    @akashsharmaa16 Před 3 lety

    I did it for the first time it was good but aat high pitch my throat started hurting as if something is rubbing vigorously why so sir ?

  • @MsHlewis3
    @MsHlewis3 Před 11 lety +2

    When performing this exercise should you feel your soft palate working or a completely relaxed throat?

  • @tjm105
    @tjm105 Před rokem

    Can't this be done without a straw. Is the purpose of the straw to even out air flow?

  • @probtub
    @probtub Před rokem

    I wonder...would just humming (no straw) provide the same benefits?

  • @MattGarcyaDC
    @MattGarcyaDC Před 2 lety +1

    But what is the straw suppose to do

  • @iAmMadeOfSoup
    @iAmMadeOfSoup Před 3 lety +8

    Spit started coming out 😂

    • @cghynd
      @cghynd Před 2 lety

      yup same here hahah XD

  • @anniekeefe6181
    @anniekeefe6181 Před 2 lety +5

    This technique is like vocal medicine with GOOD side affects!!

  • @tan9750
    @tan9750 Před 4 lety +3

    What is the best diameter for a phonation straw?

    • @FiveMinuteCall
      @FiveMinuteCall Před 3 lety +1

      This depends on your individual physiology, as well as the task at hand. In general: shorter + wider diameter straws = lower resistance, and longer + narrower diameter straws = higher resistance.

  • @jelliemish
    @jelliemish Před 2 lety

    I think I actually always press my voice because the feeling he described of it shouldn't feel like is how my voice always feels....

  • @nareshtyagi77
    @nareshtyagi77 Před 9 měsíci

    can we use kazoo

  • @dannyvicencio
    @dannyvicencio Před 3 lety

    Will you get the same effect if you just point your lips and allow a small hole with the same diameter as a straw?

    • @georgelustrea2912
      @georgelustrea2912 Před 3 lety

      Good question..Did you find a answer? I have a weak vocal chord because of radiation treatments In '03...

    • @LudmillaTSF
      @LudmillaTSF Před rokem

      No it doesnt work like that ! That doesnt give u the pressure of the long straw

  • @meghasharma5946
    @meghasharma5946 Před 5 lety +2

    I am just not understanding whether to inhale air while exhaling air ??? Like what is the technique ??

    • @FiveMinuteCall
      @FiveMinuteCall Před 3 lety

      You're exhaling air through the straw whilst phonating, then inhaling normally.

  • @alijahc038
    @alijahc038 Před 3 lety +2

    When you start on skinny straws and its extremely hard to phonate

  • @titirititiri6360
    @titirititiri6360 Před měsícem

    Am I doing something wrong? I can’t seem to get any sound out of the straw

  • @filakyle3663
    @filakyle3663 Před 4 lety +1

    You are great. But In my imagination I saw suddelny you at Super Bawl stadium and as super famous singer in very expensive suite and beeing expected as most formal person, suddely pick up a strow and sing nation hymn. That made me rolling on a floor 😆😆😆 No pun intended. If you are famous singer, please do it somewhere and your video will hit tops I am sure. Hihi.... Ok, but i got the idea behind it. Thanks for a video.

  • @lakemasterex7582
    @lakemasterex7582 Před 4 lety

    does this work with muscle tension dysphonia?

  • @guitarrainstrumentaldenest513

    puede cecirme por favor si tengo que dejar salir aire tambien por la nariz?

    • @rodrigoplaza197
      @rodrigoplaza197 Před 4 lety

      En el video se explica que no, y para verificarlo, fíjate que el sonido no cambie al apretarte la nariz.

  • @alexiamoyano8206
    @alexiamoyano8206 Před 4 lety

    Hi, I do the exercise but the sound is doesn't flow continuously, comes and goes... even though the air flow continuously.

    • @FiveMinuteCall
      @FiveMinuteCall Před 3 lety

      You might need to adjust the size of straw you're using, and how much back pressure you're generating. Shorter + wider diameter straws = lower resistance, and longer + narrower diameter straws = higher resistance. Hard to fully advise without working with you, but certainly play about with the resistance first and see if that helps tease the VF's into consistent oscillation.

  • @B-RollBooks
    @B-RollBooks Před 7 měsíci

    This exercise is what my ENT advised, so I'm amazingly grateful for the demonstration. But it is also the funniest thing I've ever seen.

  • @r.w.7768
    @r.w.7768 Před rokem

    Don’t you need the water to bubble in?

  • @brywool
    @brywool Před 12 lety +6

    Does this help for singers too?

    • @CH-tj2ru
      @CH-tj2ru Před 6 lety

      Yes!

    • @GetWellSoonR.E.M.
      @GetWellSoonR.E.M. Před 4 lety

      Yup! I love this exercise when i warm up and during practice if i notice im using weird habits or holding tension in bad places. Its sooo helpful for creating healthy vocal cord closure and creating a balance between air and muscle.

    • @eufrarodriguez8568
      @eufrarodriguez8568 Před 2 lety

      Si

  • @kimanrasa2992
    @kimanrasa2992 Před 7 lety +8

    Perfect while waiting in the elevator ;)

  • @tomaslopez9278
    @tomaslopez9278 Před 7 lety +2

    I can plug my nose while using a regular drinking straw, but it seems almost impossible when using a thin coffee stirrer straw. Anyone else having this issue??

    • @angiemunsey363
      @angiemunsey363 Před 6 lety

      Some other chick said she had to start out with a reg one and work to the stirrer.

  • @bcda9663
    @bcda9663 Před 2 lety

    1:50

  • @SHA8UTIE
    @SHA8UTIE Před 11 lety +2

    If I don't raise my soft palate, I will have air coming through the nose so I raise mine.

  • @kittyh4830
    @kittyh4830 Před rokem +1

    Thank you so much!!!!!!! This really helped me after my jaw surgery. God bless you all have an amazing day. Jesus is coming back so REPENT. Praise the lord Jesus Christ and father God. 🙏🙏💜📖💜🙏🙏 Let’s beat 😈

  • @mikey5878
    @mikey5878 Před 2 lety +1

    This is a singing cheat code

  • @MonaLisaFaceMusic
    @MonaLisaFaceMusic Před 3 lety +2

    I’m always confused why people do the chest voice up for the first glide. If someone has vocal inflammation it’s so much more soothing to go from head voice down, or idk. Atleast it has been for me.

  • @johnparadise3134
    @johnparadise3134 Před 7 lety +3

    What is meant by singing from the mask? Is that what he's talking about when he says your voice will seem to be coming from your eyes?

    • @isabelamoschkovich3208
      @isabelamoschkovich3208 Před 6 lety

      John Paradise Yes!

    • @pksferdinandd8227
      @pksferdinandd8227 Před 6 lety +1

      But you should take that only as a sensation because in reality, the voice doesn't efficiently resonate on the mask. The main two formants are the pharynx and the oral cavity and letting air through the nasal cavity sounds odd and isn't efficient. Many people use the singing from the mask term when they actually mean "twang". I'd recommend you to understand phonation not with imaginery but with anatomy and the actual biomechanical processes.

  • @bastaprimo3054
    @bastaprimo3054 Před 5 lety +1

    Not sure how he does this exercise through a coffee stirrer. It creates a lot of pressure when I do this, and I can't go beyond speech range. Anyone else have this problem?

    • @daivboveri
      @daivboveri Před 5 lety +1

      Basta! Primo it’s not a coffee stirrer. It’s a cocktail straw! I’ve tried a coffee straw, and you’re right, it’s impossible.

  • @ellenrectorable
    @ellenrectorable Před 6 lety

    :)

  • @mathiaspage6755
    @mathiaspage6755 Před 5 lety +1

    Okay, now whea’s Wall Street?

  • @345kobi
    @345kobi Před rokem

    0:35 1:15. 1:50

  • @pickerman6344
    @pickerman6344 Před 2 lety +1

    so, get a straw and make dirtbike sounds 😂

  • @rohanangne6212
    @rohanangne6212 Před 3 lety

    If i press my nose,the sound completely stops,what should i do?

    • @derricksmith2546
      @derricksmith2546 Před 3 lety +2

      it's important to differentiate the 'm' sound (through the nose), and the 'ooo' sound (through the mouth). The 'ooo' sound is what you want for this technique so it comes out the mouth.

    • @FiveMinuteCall
      @FiveMinuteCall Před 3 lety

      @@derricksmith2546 Yep! This is correct. A good way to get this right is to make an "Ooo" vowel sound FIRST, then slowly move your straw into position, allowing the straw to accommodate the sound. If you pinch/unpinch your nose and the sound still changes, try holding your nose in the pinched position and try to refocus the sound through the straw. Might just take a bit of troubleshooting, but you'll get it. Kinda like riding a bike - learn once and learn forever.

    • @sentinelprime5728
      @sentinelprime5728 Před 4 měsíci

      ​@@derricksmith2546what a mastermind

  • @ellenrectorable
    @ellenrectorable Před 6 lety

    Dongle

  • @manimotard5429
    @manimotard5429 Před 3 lety +2

    The comedy begins at 1:50

    • @chicagomick3735
      @chicagomick3735 Před rokem

      The way that he stands at attention, is how he really lands it. His patriotism shines through.

  • @angelcastellanosmartinez2412

    ejercicio de paja vocal? eso es una felacion

  • @ellenrectorable
    @ellenrectorable Před 6 lety

    \(^u^)/

  • @manimotard5429
    @manimotard5429 Před 3 lety

    How was this recommend to me LOL

  • @Greenriver842
    @Greenriver842 Před 4 lety

    Ok... i'm gonna walk away slowly pretending i didn't see this... 😫

  • @ettoredipugnar6990
    @ettoredipugnar6990 Před 9 lety +1

    Or you can just hum with out the straw. Scales , what ever .

    • @anna-karinthalin-karlberg4694
      @anna-karinthalin-karlberg4694 Před 9 lety +2

      Richard Guglielmi The difference between humming through a straw and humming through your nose is the airflow. If you don´t desire an open nasal cavity while singing the exercises that you choose should do the same. There fore in such a case humming through a straw is a better choise then humming on a nasal consonant like m, n or ng.

    • @ettoredipugnar6990
      @ettoredipugnar6990 Před 9 lety

      How does one consciously sing with or with out their Basel passages either opened or closed ? If you held your knows while singing it would sound horribly ?

    • @gregorysankowich2581
      @gregorysankowich2581 Před 8 lety +10

      +Richard Guglielmi Both of you are missing the point. Humming through a straw elongates the vocal tract and sends a back pressure on top of the voice, elongating the oral pharynx allowing for less torque on the vocal folds when the exercise is finished. The point is the back pressure that stretches and unpresses them much deeper than using a traditional /m/ hum or other nasal consonant. As for the nose, proper vocal direction is oral.

  • @lilmisspettiieee
    @lilmisspettiieee Před 3 lety

    Literally the oldest video I have ever seen on my CZcams 10 years old like I was a baby

  • @mrsb-e8879
    @mrsb-e8879 Před rokem

    That's not the national anthem. No, hold up, he's not British.

  • @Asdayasman
    @Asdayasman Před 8 lety +1

    Your vocal range is tiny.

    • @renadamTWELVE
      @renadamTWELVE Před 8 lety +40

      You completely miss the point and seek to insult. Why post at all?

    • @TotalSinging
      @TotalSinging Před 7 lety +8

      because he's an internet "expert" *wink *wink

    • @NessCraig
      @NessCraig Před 5 lety +4

      Kevin Richards RPM Vocal Studio He is the leading Vocologists in the world based out of University of Iowa. Just because this medium is accessible to everyone doesn’t mean what he is saying isn’t sound.

    • @HenryOlongaOFFICIAL
      @HenryOlongaOFFICIAL Před 5 lety

      czcams.com/video/CE6zy8aUwtQ/video.html

    • @ternitamas
      @ternitamas Před 5 lety +2

      he's not a singer, he's just demonstrating how to do the exercise