Slant Board Deep Squat Simple Progressions
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- čas přidán 20. 07. 2024
- Slant Board Deep Squat Simple Progressions
The slant board squat has always been a great exercise for quad development and a healthy lower body. The slant board squat has gained a lot of popularity from knees over toes guy promoting the slant board squat. Which is great for people, however sometimes I think people progress the slant board squat and deep squatting too quickly because they don't have a simple way of knowing when and how to progress the exercise. This is a quick and simple video showing deep squat progressions on a slant board.
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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
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0:00 start video
0:45 assisted slant board squat
1:00 bodyweight slant board squat
2:00 goblet squat on slant board
2:25 front squat on slant board
2:40 back squat on slant board
#squat #squats #squatday #squatsworkout
Related Searches:
atg squat
deep squat
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squat progressions
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Love the channel and your videos. Wow you happen to know where to fine pull up loop resistance bands longer than the standard 40 in? I can't find them longer anywhere. Any help is greatly appreciated.
Thank you, I appreciate that! Not actually sure of the exact length for pull up loop bands but I use rogue or these: www.amazon.com/gp/product/B07K1823XB/ref=as_li_tl?ie=UTF8&tag=sre06e-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07K1823XB&linkId=2336c8d7d3bafda5e0e31242448f7e90
great video. Do you have any opinion on starting with an SSB and how it may feel like a more front loaded movement or at least with the positioning of the weight?
I like the SSB generally find just teaching people how to brace is a bit different because no bar to pull or push into. Have to push up into handles instead which is slightly different for those used to a barbell but no biggie
Would you say this could be a good exercise for patellar tendinopathy? I have a kind of rare version where the pain is at the tibial tuberosity. My quads are pretty strong from lots of rehab and I'm basically pain free outside sports but any kind of casual deep squat position tends to almost always aggravate the tendon. I've started to think that adding a progression like this could be the final push to get the knee back to normal? 31 year male, normal weight and good fitness. Thanks for any thoughts.
Not that rare at all! Deep squats could help if you get the volume right. If sports hurt it as well, will have to pay attention to volume there. Plyos and impact training are important part of this too if that is your goal to get back to sports. If you need help with more specific programing and would like to work together we can discuss that through email greg@sportsrehabexpert.com
What do you think about loading this relatively heavy for hypertrophy training?
I load it heavy too! This was just a quick form video. No issue with loading it at all, if form is solid.
But there's that slight rounding of the back at the bottom. The arch disappears at the bottom is it safe for the discs under load?
There is a difference in rounding from extension to neutral (shown in video). As opposed to rounding from neutral to flexion. I realize this is not a measurable answer. But I am not worried about a disc at all with the form demonstrated in this video as well as where the lift was felt during the lift (all glutes and quad).
What angle is that slant board?
20 degrees on this one
@@sportsrehabexpertswould you suggest 15 or 20 degrees? Also is the prime good with foot resistance as in your feet don’t slip easy? Since it has metal
@@SylenaMH If you are in shoes, the grip is fine!
What slant board are you using there?
20 degrees on this one
Ooops, sorry on last reply that was for someone else. These are from PRIME fitness usa
@@sportsrehabexperts thanks for the info!
Do you sell the slant board?
I do not, angle we use are 10 and 20 deg