5 Best Slant Board Exercises for Lower Body

[@epvendetta]

Exactly what I'm using. I'm 46, play basketball still, and this is a HUGE daily component of my training. Great vid!

[@sportsrehabexperts]

Awesome to hear Patrick! Keep up the good work!

[@MeeksLp]

Just purchased this for myself and to use with PT clients,great exercises thanks

[@sportsrehabexperts]

Love it!

[@mcrickyd32]

Thank you for this video and all your other videos. Very helpful and explanatory.

[@sportsrehabexperts]

Most welcome! Glad you find them useful :)

[@hogan1515]

Thank You. Very helpful.

[@ameliacarter7656]

Great vid! I have ankle and knee issues right side mostly. Not too flexible in that area. Not too good of a Doris flex. I’m fixin to purchase a slant board and finding this video finalized my decision. I’m getting it! I believe this will help! 😃

[@sportsrehabexperts]

Good to hear Amelia, let us know how it goes!

[@justjuiceitbaby]

Good job man!

[@sportsrehabexperts]

Thanks!

[@jamesgallant3553]

I have arthritic knees, is it ok to feel a little pain the next day. By pain I mean sharp stabbing pain at various locations on the knee joint,that goes away after some movement?

[@sportsrehabexperts]

Id be careful with that. Generally I don't want people feeling any pain the next day. But depending on where you are starting from, some very short lived pain that dissipates quickly and does not linger might be okay.

[@jacko717]

Probably not. There's a difference between pain and discomfort; the latter you would generally expect whilst training (and after) a muscle group.

[@totallyraw1313]

If someone had insertional achilles tendinopathy, you wouldn't do those heel drops off the slant board, right?

[@sportsrehabexperts]

Not initially

[@barnetthejosh]

Good god

[@johnhaushalter5354]

Lost all credibility with the flag in the background

[@sportsrehabexperts]

haha Im sure its a huge bummer for some!