Footwork circuit

This video aims to develop essential landing and footwork skills.
Drill instructions double foot jump:
NOTE: Perform 5 times each.
1) Double foot jump over the cones
2) Drive to last cone and land with a clear jump stop
3) Once mastered, add a ball at the end cone
Drill instructions in out jumps (hop scotch):
NOTE: Perform 5 times each.
1) Like hop scotch, players jump on one foot for the
first cone then two feet for the next two cones (Refer to diagram and video).
2) Repeat down the course
3) Add a pass at end cone
Drill instructions S movement:
NOTE: Perform 5 times each.
1) Players to make an S run around the outside of cones
2) Drive and jump stop at last cone
3) Add a pass at end cone once mastered.
Drill instructions dodge:
NOTE: Perform 5 times each.
1) Players to run towards each cone and push off their outside foot to dodge towards the next cone.
2) Add a pass at end cone once mastered.

[@mukasamicheal7041]

Am Micheal from uganda a netball player, thanks so much for teaching, am following

[@gopalakrishnanjeeva]

Super