Daily Routine as per AYURVEDA (Hindi) | Dincharya and Ratricharya EXPLAINED |
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- čas přidán 19. 01. 2020
- Know in detail about the General Daily Routine mentioned in Ayurveda which our ancestors in India used to follow in Ancient Times. It is Intriguing to know how well they understood our Human Body Mechanisms and how the Daily Routine is carved out beautifully to keep our Health up to date and in alignment with the Nature. Ayurvedic Dincharya and Ratricharya Schedule provides us Wonderful in depth wisdom on how to maintain our health and improve our physiology in our Daily Lives so that we can stay away from Diseases. Also as appealed in the Video do take up a resolution this New Year to Follow maximum steps mentioned in Daily Routine of Ayurveda to get back your health back on track.
(This Video is Inspired by Dr Neelesh Korde's Works and Ancient Book Charaka Samhita)
But First check out our Previous Video to understand this Video Properly : Know your Body Type as per Ayurveda
Link: • Know your Body Type as...
Also check out how Scientifically the Practise of Idol Worship is connected with Meditation and Health Benefits :
WHY HINDUS WORSHIP IDOLS?
Link of Part 1 : • WHY HINDUS WORSHIP IDO...
Link of Part 2 : • WHY HINDUS WORSHIP IDO...
English Sub-Titles Contributed by : Bhavika Trivedi
Do Check out our Other Videos too:
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For This Video:
VIDEO SOFTWARE USED - www.videoscribe.co/
BACKGROUND MUSIC USED - www.orangefreesounds.com/marim...
I am glad that such a channel, and such creators exist. Thank you so much for drenching us in our wonderful culture, past, and gayan! Lots of love from Australia.
Absolutely loved the video 🙏🏻🙏🏻
Dhanyavad
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thank you so much for appreciating and supporting 🙏 Do check out our other videos too
Our Morning routine as per ayurveda
1. Drink Hot water
2. Go washroom
3. Wash your face
4. Brush your teeth
5. Yoga , Exercise
6.Bath in the water of a room temperature
7. Meditation , Prayer
And then breakfast right?
@@meghathandwal9301 brkfast then lunch..
Nah..Drinking hot water as first thing of the day on a daily basis is not given in Ayurveda.
Ushapan is only allowed in some conditons and that too not permanantly.Agar aisa hota to is video me bhi aisa bola gya hota.
Do watch 'Ayurveda for everyone' channel.
They have busted this myth there.Radhey Radhey
Mujhe nind se uthne ki bad hi khali pet pani pine ki adat hay before bowel movement . Pani pine ka sahi time konsa hay?
@@shivangijaiswal7004 राधे राधे ❤️😇🙏🏻
Ideal Daily routine as per Aaryuveda :
1.Wake up in brahmmurta ( between 4:AM to 5:30 AM
2.Drink a warm water
3.Go to washroom
4. Do exercise
5. Take a cold water bath
6. Do mediate/prayer
7. take a breakfast after sunrises
8.Spend time with your field
9. take a lunch between 12 to 1 pm
10. spend time with a family and field
11.take a dinner
12. sleep 6-8 hr after 2 hr dinner
Thanks Bro 😊
Padahi tera baap krega
Thanks yrr
Take dinner before sunset
Biggest prblm utha hi nhi jta
Hinduism, at it's core is a philosophy to live by rather than just a religion. Proud to be Hindu
It's not Hinduism,it's sanathana dharmam
@@nethirahul1895 Both are same thing.. Sanatan Dharma is ancient name of Hinduism 🤦
Totally agree! Hinduism is more than just a religion; it's like a guidebook to life. Proud to represent!
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My routine
Sleep -10pm
Get up: 4:40 am then drink 2 glass of water and do 30 minute exercise
Brush-5.15 am
Freshenup- 5.35
Chanting mantra- 6 am for 15 minutes
Study- 6.30-9.30
What is your age?
15 minutes of chanting is less enought but yet better than doing nothing
After drinking water wait for 15- 30 mins and then go for workout.
@@Dimpleverma2paani Peene ke baad , Sonch Aadin Kaamo Main , 15,30m Lag jaata hai . Isliye Unka Samay Ek dam Perfect hai 😊
Thanks for sharing your routine! It's inspiring to see your dedication.
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Hinduism is far beyond science.
Proud to be a Hindu
🙏
I think Not beyond science but definitely Most Scientific
Yess...becaz sanatan( Hindu) dharma is scientific living.....
@@rajeshvkumar beyond science
🕉 namah shivaaye Prabhu kirpa kare
I want Gurukul back 😭😭
Absolutely
Modern school has nothing useful to teach
Me too
Mee too
Me too🙂
Hamare harayana m toh h gurukul🥰❤
As a clueless adult with a multitude of issues, I really appreciate this throughly informative video.
Have a great week.
Embracing cluelessness is the first step to adulting mastery! Keep watching for more helpful tips.
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i started watching satvik movement and now i can relate this with it... I can't believe am healing everyday... i quit my medicine...
I too came to know about satvic movement and the results people are getting through it, will definitely try some day
Do you follow this schedule in your daily life? Are you vegetarian? Just curious, if following this schedule can actually free us m from sickness
@Priyanka Rajput thank you i tried it 3 years ago 😂 it works but still we have to check our diets...ok
riya kya dikkat thi apko
@@CZcamscretor623 pcod, polyps
I wake up daily at 4a.m. Get fresh , do my meditation 10 mins and prayer 2 mins . I start my studies at 4.45 am till 7.45 am with 15mins break after 1.5 hrs. Trust me friends try it out for atleast 1 week. Its soooo awesome. 😊😊
At what time do you sleep?
@@ankitgarg4978 at 10pm
@@rubymathias16 great
@@rubymathias16 is 6 hrs of sleep enough? Dont you feel sleepy during d day?
@@ankitgarg4978 i recently followed a remedy cold foot bath , keep ur feet in ice cold water for 10 mins before sleep u will not need 8 hrs of sleep
2:35 main containt
Thanks
Dhanywad
Txxx
Thank you 😊
Thanks
Bahut hi acchi video hai.
Shanka ki koi gunjaish nahi
I love this voice. So calm and warm! Looks like someone is talking to us sitting in front of us
Thank you! I try to keep it chill and friendly. Glad to have the appreciation!
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I don't know why people say that the concepts of our ancestors are outdated, and the ones who say so are themselves stupid. The truth is they were more aware and scientific than the 'so called' 21st century youths. Indian ancestors have made a huge contribution in human sciences, and we must try to incorporate their healthy habits in ourselves.
exactly i do think the exact same words
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because it takes discipline. not many people today are willing to committ to that
Thank you for recognizing the wisdom of our ancestors! It's important to appreciate their contributions.
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I m from Thailand. And very impressive about this. Thank you for Eng subtitle.
Do you know Hindi
No idont but i m interesting in hindu culture and ayuraved medical.
@@Happy_JungleX .
Once upon a time even Thailand was ruled by Hindu kings and Sanatan Dharma(Hinduism) was the religion followed by most people untill the Christan missionaries and Islamists invaded it. Learn about your Thailand's ancient religious history and then try to connect it with Santana Dharma.
👍
Make a video for software engineer who need to sit for 10 hours a day ...
-how to be healthy
- how to keep arthritis away
-how to sleep well
Yes plz. I'm a student who needs to study for 10+ hours.
Seriously
Thanks for the video ideas! Will definitely get on to them.
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I can proudly say , I follow each and every point mentioned in this video💪
Good
Wow
@@vurimibhuvanesware885 depends upon what is your goal, fat loss , muscle gain or both. If its fat loss then best time to exercise is to do empty stomach in the early morning. Else u can have light food like a fruit or beown bread peanut butter atleast 2 hours before workout
Me too
@@physics19941994 I disagree with you
Ancient cultures are scientific. We should not follow every modern thing blindly. I always try to follow our culture and following 60%. One day I will follow it completely.
This is really healthy. I have never been ill since last 7 years.
Same here muje yaad nahi last me kab bimar padi thi
Wow
True 🥺❤️
Looks like the ancient ways have kept you in top shape! Prevention is better than cure - Who needs modern medicine when you've got ancient wisdom to keep you fit, right?
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This routine suggested by ayurveda must be followed by each n everyone. Proud Hindu...❤ Thanku very much for this..!!
Ayurveda for the win! Thanks for the support, glad you're enjoying the content!
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Ayurvedic daily routine me puri ki puri video follow karenge bhai
Aisi video ka bhot buri tarah se intezar tha
Since last 2 months I am fighting with myself every single morning to wake up, today was 10th day in a row towards the success.. everyday after the meditation I feel damn relaxed.. I hope good habbit persists..
Problem with me is during meditation I will all of to sleep again
@@baby24142 keep back straight
I am student and please suggest what should i do when i wake up at 5 clock should i only do my studies or first exercise meditation n all please help me
@@BlunderBoyNehruJ You Should give yourself atleast 30mins after waking up for meditation and planning your day ☺️
Aisa mat Karo murkh kahi ke rat ko jaldi sone jai Subha Apne app uthna koi alarm se nhi 😠 murkho ki koi sima nhi Hoti
Wake up at end of darkness around 4.30 to 5 AM
Clear bowls ,wash face and do excercise upto when the armpits turn sweaty (time depends on body type)
Bath after half n hr
Do sadhana or meditation
Eat after sunrise (lite breakfast)
Do continue your work uptil 1 PM
Take your lunch at 1 PM (heavy)
You can sleep or not sleep at afternoon (depends on body type)
In evening ,do some creative or recreational activity or hobby ,preferably with family and friends
Have your dinner just after sunset(Around 8PM-9PM)
Sleep 2 hours after the dinner
As per ayurveda, dinner should be done just before sunset
Thanks for sharing your daily routine! It sounds healthy and balanced.
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You're doing an amazinggg job, you're not only reviving our precious culture but also benefiting people in terms of their overall health.... As a teenage girl m so proud of our vedas and culture....and yaa I'll try to adopt mostly all of these routines.....
Teenage girl but a Vedic culture enthusiast! Embrace those routines and let the ancient wisdom guide you.
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Tqqq so much 😊 हमारी संस्कृति को बचाए रखने के किए ❤🥺
I have been follwing this..
Results..
Not even a mild cold or flu or running nose..
Im talking in terms of just immunity..
It's amazing ..
My sensitivity to other's pain has increased..
I know even before anyone telling me that what is troubling them....
Because im fit, I do not only think about myself but i also am persuaded by my own spirit to think about benefit of others through my actions...
And many more results that can't be explained..
Thankyou..
Thankyou for this...
Wow, that's amazing! Keep up the good work and take care of yourself and others.
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I have recently started building the habit of complete digital detox from 9 PM to 9 AM and it was difficult to say the least. However, having done it for about 15 days now, I can say that it’s contributing to a peace, early and sound night sleep. And that has its benefits!
Thank you for sharing your experience! It's inspiring to see the positive impact it has had on your sleep and peace of mind.
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I have just watched your only 2 videos!
And now im your fan ☺😇
Sometimes CZcams suggest you life changing videos 😂 loved your content. you r going to rock in future brother 👍❤️
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Your words mean a lot! Thanks for the vote of confidence!
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wakeup- end of darkness
Clean bowels ,face eyewash,mouth wash
Excercise/yoga till sweating,After 1/2 hr ,bath and medidate( cold/ hot depend on body type)
Eat after sun rise,Light and easy food ,Work after 1/2 hr of food,Lunch- high ,Evening- recreation with family/ human interaction,Dinner- after sunset,Napafterlunch -20 mins,Sleep - kapha(less than8 hrs)
Nice
As per ayurveda everyone should eat fruits as much as one can
@@madanmohanmishra2759 80% population in India can't afford food on table for children...
@@thomasranjit7781 yes but its does not mean that only a person can eat food by spending money,there is another way nature gives us too much food.only your work is to recognise,A single leaf can gives us energy and vitamin
Thank you for sharing your morning routine with such detail!
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Ayurveda is just so amazing !! But in today’s time it becomes a little difficult lekin zaruri bhi hai. Amazing!
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Just think how many modern conveniences we have that ancestors had to spend hours doing like gathering and splitting wood or getting water we have more time then we think
So true! It's crazy to think about how much easier our lives are compared to back in the day.
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Thank you friend. I will surely follow this routine. It is very very informative.
Main aaj se hi ise follow karungi
I have watched several videos of yours are all are extremely useful, informative and reflective of your hard work and pure intentions. Please keep making them. It's like reading a book when I watch one video on your channel. Dhanyavad!
is this right
@Madhu In short people@
Getting up upto 5:30
Bowl clear, brush ur teeth
Excercise
After half an hour bathe
Meditate
Breakfast after sun rise, less food
Lunch at 1, biggest meal
Rest: as per body type moderately 20 minutes
Evening recreation: sports, activity with family, music etc
Dinner: 8-8:30
Sleep: after 2 hours
Say no to plastic🙏🙏🙏🙏🙏🙏 vande maataram jai hind inqalaab zinda bad bharat mata ki jai netaji subash chandra bose zindabaad bhagat singh zinda bad🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Truth about Ayurveda
Ayurveda was when we did nothing about Human anatomy, Virus or bacteria, chemical reactions leave alone bio chemistry. So science behind it is mainly shooting in dark and highly questionable. Same is the case with all other medicines.
There is only one medicine which cures disease. Rest is speculation, wishful thinking, placebo effect, supplementary thing. Ayurveda can never replace allopathy because it can never replace any of the treatment that modern science has developed for simple reason ,that knowledge (and hence treatment) did not exist at the time. This is not just for Ayurveda but true for any other older practices namely accupuncture and accupressure, homeopathy, yunani medicine,
blood letting (Romans used it for thousands of years and was standard way to treat people in rome, First president of US was treated with this method and died because of it).
Evidence based medicine along with penicillin and clorination of drinking waters has helped increased average (not maximum which is seen around 100 years) human life span from around 35 years to 75-80 years now (atleast in developed nations Japan leading there).
If Ayurveda is so great why do not ayurvedic companies take patents and sell their products all over the world? Answer: because they can not . Science did not exist at that time and things cannot be proved with precision required in modern drug development plus we simply do not have replacements.
Most ayurvedic drugs in US :are sold as suppliments main ly in Indian stores or stores which sell herbal products not in drug store.You will never find them in any main stream drug store.
In US supplement industry is not regulated , you can sell any thing and make any claim, let market decide demand...many crappy products sell like that eg body building products which do more harm than good. Few years ago US FDA asked to withdraw some chyavanprash products from market due to high level of metals in it unsuitable for human consumption.
Do we regulate ayurvedic products in India any way? Should not we?
Most practitioners of Ayurved in India: Give treatment for primary illness,fever, cough ..use general allopathic medicine in disguise and the refer people to specialists. Or they will do pure chicanery like "Get the baby of desired sex" etc (50 % of the times you will be right, and that will generate enough referals to make you known, rest 50% wont open their mouth).
Same is true for other thing: Offer something to people who do not have any other option (people allopathy being actual science have said we donot have much treatment about). People will try any thing in desperation, plus being natural is considered harmless. Think: is everything natural really good or harmless? By that standard even poison is natural and we should stop cooking food.
People say ayurvedic medicine do not have side effects , well for a reason we have not studied their side effects yet.
Read Book: 1. Trick or Treatment by Simon Singh 2. Do you believe in magic for more information. Both available on amazon.in and kindle. Spread knowledge it saves lives and helps people make right decisions.
1.Wake up at 4:00-5:00a.m
2.Brush your teeth,wash your face Nd run for 20minutes till sweating
3.,after half Nd hour take bath warm or cold water
4.meditation in empty stomach
5.breakfast after sunrise
6.1:pm lunch
7.dinner between 7-8:30p.m
8.sleep for at least 7hours
Remember - EARLY TO BEB &
EARLY TO RISE
MAKES A MAN HEALTHY WEALTHY AND WISE
*BED*...I Am Intelligent 😎😎😎
😂😂😂
Bhai tatti kab kare gay 😂😂
@@gopalgamer4622 brush karna sa pehla😂😂😂
@@user-kt3jn7wx5f 😂😂 kaha say bhai tu
@@gopalgamer4622 Jammu Kashmir
Loved it . 🦚 Proud of u that u made it. Hi, I am dental doctor watching this.
god bless you very best video
Best video on youtube .......♥️
First of all ,Thank you soo much team for upgrading our knowledge it gives me clarity which I am doing is it right, if yes then how much I should do it and I trust on the data because I am sure you have studied from our ayurveda , as per this video I am kafa type person so I would like to implement eating timings, sufficient excercise indications, I also invest my evening time with creative stuff,hobbies, family n friends meet up...
Once again thanks, and wish you all the best, and have a Purposefull life..
Really awesome information.. We many Indians doesn't know what is our culture.... I think we should adopt every single routine u mentioned...Thnx for sharing this useful info 🙂
Thank you for your kind words! It means a lot to me that you found the content useful.
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Video ko starting point pe bina dekhe hi like 👌kar diya
I am going to follow everything.
Dinachariya- Day Routine
Waking up between 4 and 5:30 am.
Cleaning bowels, Washing eyes, and Face Brushing.
Exercise
Bath
Meditation
Light Breakfast after sunrise
Start working half-hour after breakfast
Heavy Lunch at 1 pm
Evening Recreation in the Evening better if done with friends family
Dinner between 8 to 8.30
At least 2 hours gap between dinner and sleep
Ratrichariya-
7-8 Hours of Sleep.
As per Ayurveda, dinner must be done just before sunset
Thank you for summarizing the day and night routines! It's important to maintain a balanced schedule for overall well-being.
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It is so important to know the reality of everything for everyone. Thank you for making us aware of our own culture. #Keepitup Bhaiya
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I'm gonna follow this ❤❤
This video is very useful for me
Thanks to creator 💖💖
Thank you for awaking our eyes🌟🙏 and for this knowledgeable video👍👍 , literally loved your content ❤ 💖
Thank you for giving so much knowledge,this is of very important for me
Your appreciation means a lot to me, thank you for watching and learning!
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Thanks for this helpful video ❤️
Thank you for the information it is v encouraging .
--> I strongly believe in sleeping time (11PM - 6AM ).
--> Raat sone ke liye hoti hai , na ki Jagne ke liye.
--> I have noticed those who stay awake at late night , they get gray hair in your age.
--> Tip 1 : If you guys face hard to go to sleep I have tip for you : Just turn off all light of your room, when there is no light your body secrets sleeping hormones in your body than you will get you sleep sooner.
--> Tip 2 : Same tip apply for weak-up , just make set up of your room like , early sun light 6AM--7AM enters in your room , so that your body automatically secrets wakeup hormones,
I wake up before Brahma muhrat as it gives me 1,2 hrs to do hygiene
I appreciate your advice on maintaining a healthy sleep schedule, it's so important for overall well-being.
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Dhanyawad video dekhne ke liye!!
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Explained in best way . I follow everything . Proud of it
Wow grt - how ?
How?
Awesome to hear that you're proud of following along! Thanks for the support!
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Bhai aap jaisi sabki soch ho jani chaiye Mai 100% jitne bhi mere whatsapp group hai usme share kar dunga ye awesome video, wish you success!
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Thanks for the vedio
This routine really helpful for maintain healthy lifestyle
Exactly, this is the channel which i was searching for.
Awesome, thanks for stopping by! Hope you enjoy the content.
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Great information sir, awesome research. I follow some advices but would adopt other rules as well... Thanks for sharing.
In 2021 me ise 💯 follow karunga....❤️
Thank you sir I'm early searching for this type of video 🙏
I just love your videos.... your topics are very good and very helpful in making today's society, known to ancient knowledge.
Thank you so much for your kind words! I'm glad you find the topics helpful and informative.
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I really feeling proud to be a hindu. Thanks for making effective, clean video's based on facts, it eye opening
I'm glad you found the videos informative and eye-opening!
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This is good for those who doesn't have any work meaning one who doesn't do any job and sit at home
Thankyou so much for such a nice and useful video
4:00-5:30: Brahma muhurat- vata is active; meditation and yoga abhayas; vatta is active; workout- low intensity for vata; after 1/2 hour take bath with warm water for vata people; meditation empty stomach after taking bath; breakfast after sunrise between 8-10: eat light food in breakfast; 1 oclock is good for heavy lunch; vata people can sleep for some time; Digestion Is slow after sunset; so eat your dinner between 8-9; 8 hours sleeping for ayurveda;
Appreciate the detailed breakdown of the daily routine and how it aligns with Ayurveda principles.
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This is very interesting information which is the need of the hour. We are blindly following western culture and bringing their diseases in our country. You are doing great job. And my routine is exactly like this, but I wasn't aware that it's mentioned in ayurveda as well...Indeed a powerful routine for overall wellness. Thank you !
Your support means a lot! I'm glad you resonate with the content and find it valuable. Keep up the great routine!
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Tq so much ♥
Much informative
I truly liked ur video and will try and implement these things in my life 👍
Best video... I was searching for some channels like this which gives Ancient Indian information... Thankyou so much. keep on uploading such videos.. bless you
Did you find any other channels?
I also
Fit tuber one stop solution do watch it
So happy you liked it! More ancient Indian info coming your way! Thanks for watching!
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My default schedule is exactly like your video 😀 I have nothing to change or improve. But I am happy that I am a follower of VEDIC CULTURE 😎❤️🙏 jai shri krishna
Wow, that's great to hear! Thanks for watching and for being part of the Vedic Culture. Jai Shri Krishna!
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I am try to follow most thing from this video
Nicely explained about the daily routine of all type of people.👍
Am proud of myself ...I follow each and every point in my daily routine..
So proud of you! Keep crushing it with your routine!
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Such awesome content.. more power to you 👌
Thank you so much😊 Sri
Thanks for good knowledge
I can't be more grateful to you for giving us such an incredible informative content (something that I'd been looking for so long). Thanks a ton. Keep making such many more videos. Your work deserves applaud! Keep it up!
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I already following it... ❣️....so appreciating myself😀🙏
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I liked the info. Planning to follow this routine for recording the pros and cons. Hope to see the benefits… 🤓
Amazing video capturing almost entire Ayurveda daily routine, explained better then regular Vedya's. 👏 Jai Hind
Hey, thanks a ton for the awesome feedback! I'm thrilled you liked the video. Jai Hind!
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I started Chaturmasa vrata since it is based on rainy season diet.. but I never knew this dimension that vatha, pittha, kapha will influence the body more than the climatic conditions..This is a holy grail.. 💐 I am 50% through. Will soon add this blueprint in my routine. Thank you for making this. Bless you..
That's awesome! Keep going with the blueprint and see the magic it brings to your routine.
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You are doing a great work! Just keep it up!!
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Thank you for sharing love from 🇦🇺
i will try to follow all things that mention in your video...
You have True worthy knowledge of Ayurveda...hats off to you guruji🙏🇮🇳✌️
जय श्री केदारजी 🙏🙏💐💐💐
Thanks a ton, buddy! I'm glad you find my Ayurveda content helpful. Keep watching for more tips! 🙏🇮🇳
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next time about Gurukul or ancient education system
Thank you for the suggestion! I'll definitely consider.
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best information ever...thanks
Very informative video. Thanks for making such a wonderful video!!
i will wind up at 10:00 pm, so that i can go early to bed. Instead of screen time as my hobby, i will strive to cultivate another hobby. I will incorporate meditation into my morning routine. I will wake up early in the morning and not nap excessively in the afternoon, i will tale lukewarm showers only and try to take better care of my eyesight. Could you please do a video on Ayurveda's take on reducing myopia, and reducing eye strain ? That would be greatly appreciated. Thanks
Thank you for sharing your positive changes with us, your dedication is inspiring!
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Valuable content explained in simple visual form... Thank you so much👍 liked, subscribed and shared with my health conscious friends.
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Thanks a lot from the bottom of my heart for this knowledge able video bhai ji
Very Very NeeDFuL UseFuL ImporTant Topic with Nice Explanation.
You have jot only helped people understand their own Indian culture but also made them realise the root cause of their current health issues and how to set it right
I would like to request you to make a video on diabetes it's causes, symptoms, treatment, and routine according to ayurveda.
Your support means a lot! I appreciate your interest in my content and will work on creating a video on diabetes soon.
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Morning routine
1. Washroom
2.tooth bresh
3.bath on tym
4.daily time to tym yoga
5. More sleep
6.and more changes
Put Hare Krishna in your routine
Morning vibes! Love the simplicity of your routine. Keep it up!
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Best channel on CZcams ❤
I am following this routine
Thanks for sharing the right knowledge in simple ppt.. liked it 🙏
Awesome to hear you liked it! Thanks for the positive feedback!
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Very nice effort dear. Want to hear more like this from you.
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Thank u so much It will be helpful for 2021
Thanks for the video. Will definitely try to follow this😊
Following 90% of this since april, and it has improved me a lot, also shared this with 75 of my contacts. Keep doing the great work. Thank you so much for this.
Everyone should atleast try this.🎉
Thank you for your kind words and for sharing the video with so many contacts. I'm glad to hear it's making a positive impact on you.
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BAMS is highly amazing course
Very helpful . Thank you !