CHECK THE FACTS
Vložit
- čas přidán 6. 09. 2024
- CHECK THE FACTS reminds us to check out whether your emotional reactions fit the facts of the situation by using 6 step by step questions. Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves. Examining our thoughts and checking the facts can help us change our emotions.
Your challenge is to take yourselves through the 6 questions next time you have an emotion reaction to an event.
Subscribe and follow us on FB and IG:
Www. committowellness
Instagram: @Commit_to_wellness
Contact:
Committowellnessnow@gmail.com
Www.commit-to-wellness.com
So clear. Thanks for this .
very useful, thankyou