don’t neglect ur stretches, both dynamic and static, n doing it before and after a workout truly does help so much with your pain and making you feel strong but also improves your range of motion drastically
@@bradenjackson3494 that's where dynamic stretches are good. always take some time to do dynamics before a run, even if you only have a couple minutes. worth it to warmup your muscles and get your legs ready
@@markbrowne1477 I know this is a semantic response but, that’s really just what warming up is. When I do back squats, I just do a couple warm is set and that’s about it. I do not stretch my legs or anything, Same goes for when I was in cross country. When it comes to running especially, it’s good to have the elastic response of your muscles for faster turnover in stride speed, it also makes it more natural. In summary, just better to warm up for things instead of stretching
seeing Kelsie’s immediate concern for Cody when he gucked the salmon too fast was actually really sweet. The concerned partner part, not Cody slurping up the sammy
I don’t think I have never heard someone use the word gucked before😂. If i have it definitely wasn’t like this thank for that laugh😂😂. That was amazing
Cody for the love of god never stop the consistency with this channel. I train almost daily and this is so motivating for me to see someone else struggling but still pushing through even when they feel like shit which seems to be a common theme for me recently lol.
The cutscene review of the food in the car, “I’ve been really into screaming these days”, biggest fan joke preview.. so many things had me giggling. Genuinely funny and motivational- love this channel so much (and good editing makes it funnier, good job Tyler!)
Exactly 2 years ago I took my first steps after having to completely relearn how to walk, I had been bedridden for 160 days undergoing a bone marrow transplant as a part of my treatment for leukemia. Up until a months ago I could hardly run. It's been a long journey, but now I'm 2 years in remission and running 3 miles every morning! Your videos inspired me to start and I've never felt so good. Thanks dude!
As weird as it sounds I’ve been on this weight loss journey (lost 41 lbs so far) and I used to eat shitty food before bed & I watch these now & theyre pretty helpful. Thanks man
With peace and love I could genuinely not care less about model trains but these videos are like the old Cody vlogs and I just love hanging out with you. Pls keep them coming mr conductor 🚂
Hey Cody! Former competitive runner here- You might wanna consider doing stride outs at the end of each run as they help with lactic acid buildup. Also- incorporate dynamic stretches at the beginning of them! You will definitely see some improvements after awhile!
Cody, left medial knee pain is very common in runners/train enthusiasts. A lot of different split squat and bridge variations can clear that right up👍🏻
Personally during open water swims or ocean swims, it helps to relax as much as possible and enter a sort of zen state where it’s just you and the water and the only thing your focused on is staying connected with your stroke. Keep up the great work
These are my favorite videos. I hate working out and I’m trying to be consistent and this is the first time I heard anyone talk about having less than you expected to do a couple times but there is always another achievement and it’s inspiring to remember I’m just a human from watching these videos. At the gym now and this gave me a literal extra boost thanks Cody!! Can you make like a list of meals you eat to help supplement all the work? Trying to incorporate more delicious meals
The fact that he can have full on conversations with the camera while running an 8 minute pace is impressive! I am dying at a 10 minute mile..workin on it 😂 go cody!
Loved seeing you listen to your body & give your legs the break they needed with running, but still training hard in other ways & sticking to it all week!! Even when you were a bit discouraged after missing your ocean swim, you didn’t give up & put in work with those laps. Super inspiring content Cody, keep it up🫡
kelsey's in WIFE mode finding INVISIBLE things in the household, we love her 😤❤️🔥 as ur volunteer P.A. 1) did you mean to include 9:27? spooked. 2) so long as you're avoiding raw tuna your mercury intake is lovely. 3) i know we annoyed you last week w the carbs but omg STRETCH
Just ran a marathon last week and totally resonated with you overthinking every feeling. The whole beginning of my race I was like "OH NO I FEEL x WHAT IF THAT GETS WORSE AND ITS UNBEARABLE AND I CANT RUN THIS" lol
This channel and content is helping me find the motivation to be physically active again. I hadn’t worked out since march 2020, going through a breakup and loss of a job, so physically training has been a lifesaver and this had a key part in motivating me. Thank you for doing you Cody
I LOVE this channel! Out of all your content this is my favorite - and I really love your other videos too. Really motivating, started to be more consistent with my diet and trainings again, so thanks Cody! Also, your improvement really shows, good job!👌🏼😌
Hey Cody, just got done watching this and also listening to the interview on Madhappy you did. This type of authentic and honest content is so much more inspirational and wholesome than you think and I hope you continue to evolve as a creator because this shit is awesome.
Cody inhaling his salmon bowl to the point of being in legitimate physical pain and then immediately staring longingly at Kelsey's is killing me, golden retriever energy
I think these are my favorite videos of yours. I love the laid back vibes of these videos while also providing inspiration to get up and do something myself. Keep it up!
Look into "KneesOverToesGuy" for that knee issue you had. Don't let it get worse! I ran 10-13 miles every Saturday for a year and finished it off with a 26 mile run. His stretches worked GREAT for me after all that running.
i was about to go workout but i wanted a little motivation, and i was like man i wish cody had a new upload, so i went to check and BAM, just what i needed. thanks for the content bro, keep it up, it's getting me through a lot
Thanks for making this channel. Im trying to train up to a marathon then an ironman, and it’s hard to stay motivated and inspired. Please keep doing what you’re doing, it helps a lot :)
This channel sort of inspired me to pick up another discipline along with daily running, and now I'm also bouldering climbing! It's all about the journey, thanks Cody
Finally getting back into running & gym and on my bad days I now think 'if Cody can, I can". It's really uplifting and motivational and I thank you Cody for this
These videos actually help me so much. I got way off track from my fitness and fitness goals and watching these gives me so much motivation as I start back up. Thank you Cody, I really appreciate you!
I’ve been watching each channel religiously for years but I look forward to my Mondays specifically for these videos! I ran my first 10k this weekend because of this channel and I couldn’t be more thankful of you sharing your passions with us! Half marathon is next on my list:)
because i've been watching these videos since you started the channel, i recently went on a 15 mile coastal bike ride with a group from my university organized by our rec center. i used to be a dancer and just a more active person in general, but i haven't been consistently active in years at this point. it was one of the hardest things i've done in a really long time (there were so many hills 😭) but i'm so glad that i did it. thanks for subconsciously motivating even the most anxious and self-conscious person to do something active and challenging for the first time in a long time.
I recently started training for a 5k and have been running 5 days a week as well as some other training and I found out you had this channel last week and I binged your vids and can’t wait for new uploads. It’s really motivating for me who is trying to be healthier and lose weight. I think it’s important that you talk about how hard some days are and how you don’t want to do the workout because it makes me realize you don’t have to be perfect every time. Thank you Cody for the motivation can’t wait to see how you grow and how I grow as well 😇
Honestly surprised how much I was looking forward to the next train video, thx Cody. Also Tyler, if you could throw model trains into the end of every video my life would be complete. Thanks for the edits.
When I first heard about this channel I wasn't that into the idea, but it has slowly motivated me to start training too, and I'm seeing some results. Hopped on the train and I'm on my own journey now too! Thanks Cody, and let's all keep up the good work.
Love these videos! Recently got back into cycling for a 100km ride. Would love to be able to see your workouts and what pace you were managing - need some inspiration to get my fat ass away from my desk.
Love these videos! You came into my job with Kelsey about 2 weeks ago and I served you and I wanted to say I love Cody Trains but got nervous haha. Very kind keep it up!
I'm not training for anything but this channel is really helping me make healthier lifestyle changes so thank you cody!! I really look forward to these videos because seeing you be consistent is helping me be consistent :)
Cody eating too fast is too relatable. Also this is such an inspiring channel as someone who did sports all their life and is now feeling super washed up at 25 lol. Thank you Cody!!
Love these cody! I like that it feels like you'd be doing these workouts whether they were filmed or not. That we just get to spectate your progress. Love it!
It might be an inside joke but when Kelsey first appears she says "What are you shoutin' aboot' and it sounds veeery Canadian. Either way, I think it's super cute when couples adopt each other's accents or manners of speaking.
He’s way more consistent with this channel than I expected him to be and that’s awesome
@@recitationtohear Thank you. I was looking everywhere for that.
Ong
Its bc hes passionate about it
Cody’s level of excitement for the palm tree parking lot genuinely made my day. I love these videos
just to be clear it was a boomer thing though, i can’t imagine appreciating that before the age of 20
I mean that is a nice fuckin parking lot
@@nothennow I'm 20 and that parking lot was the best
i’m more so upset that he national it’s a national park and didn’t say national park… ing lot
@@nothennow im 15 and that parking lot was awesome lmao
Kelsey showing Cody the giant canister of oats is the best thing I've seen all day.
all perfectly labelled and whatnot lol
“how can men ever survive on their own” LOLLLL she’s so real
Her rubbing his back and telling him he was okay when he ate too fast was so great
Caught me off guard when Cody actually said blueberries instead of bloobs 😅
I went into shock
Taste like pisssssss
I literally can't put frozen blueberries in my smoothie without hearing him say "bloobs" in my head
@@recitationtohear No it fucking isn't.
I went into cardiac arrest when he didn’t say bloobs
I can't stop laughing at the way kelsey walks in and pauses
me too😭
0:08 "I love running at night" when clocking in the run at 5:09 PM is the most Cody thing ever
don’t neglect ur stretches, both dynamic and static, n doing it before and after a workout truly does help so much with your pain and making you feel strong but also improves your range of motion drastically
I cringed as a kin major when he said he didn’t stretch 😭😭
Stretching really should only be done after workouts are done since they have such a high rate of self injury when done before a workout
So true. Im very athletic, but I got shin splints when I decided to run long distances and omit stretching.
@@bradenjackson3494 that's where dynamic stretches are good. always take some time to do dynamics before a run, even if you only have a couple minutes. worth it to warmup your muscles and get your legs ready
@@markbrowne1477 I know this is a semantic response but, that’s really just what warming up is. When I do back squats, I just do a couple warm is set and that’s about it. I do not stretch my legs or anything, Same goes for when I was in cross country. When it comes to running especially, it’s good to have the elastic response of your muscles for faster turnover in stride speed, it also makes it more natural. In summary, just better to warm up for things instead of stretching
seeing Kelsie’s immediate concern for Cody when he gucked the salmon too fast was actually really sweet.
The concerned partner part, not Cody slurping up the sammy
I don’t think I have never heard someone use the word gucked before😂. If i have it definitely wasn’t like this thank for that laugh😂😂. That was amazing
Cody for the love of god never stop the consistency with this channel. I train almost daily and this is so motivating for me to see someone else struggling but still pushing through even when they feel like shit which seems to be a common theme for me recently lol.
Cody taking a sip and saying “tastes like piss” healed my inner child
Kelsey being so rightfully annoyed but still encouraging and loving. Great partnership 😊
came for the training content stayed for the parking lot review
Rest is often a missed part of training, no need to best yourself up about it. Especially if your body's feeling it
lol hearing the cats constantly meowing whenever cody is in the kitchen
The cutscene review of the food in the car, “I’ve been really into screaming these days”, biggest fan joke preview.. so many things had me giggling. Genuinely funny and motivational- love this channel so much (and good editing makes it funnier, good job Tyler!)
Exactly 2 years ago I took my first steps after having to completely relearn how to walk, I had been bedridden for 160 days undergoing a bone marrow transplant as a part of my treatment for leukemia. Up until a months ago I could hardly run. It's been a long journey, but now I'm 2 years in remission and running 3 miles every morning! Your videos inspired me to start and I've never felt so good. Thanks dude!
As weird as it sounds I’ve been on this weight loss journey (lost 41 lbs so far) and I used to eat shitty food before bed & I watch these now & theyre pretty helpful. Thanks man
I don’t know you but I’m proud of you!! Keep up the hard work, weight loss isn’t easy but it sounds like you’re killing it💪🏼
@@averybarrera Appreciate you🤝
With peace and love I could genuinely not care less about model trains but these videos are like the old Cody vlogs and I just love hanging out with you. Pls keep them coming mr conductor 🚂
Papa bless the vape 💨 Naysh
@@MatthewMS. family
Family
Hey Cody! Former competitive runner here- You might wanna consider doing stride outs at the end of each run as they help with lactic acid buildup. Also- incorporate dynamic stretches at the beginning of them! You will definitely see some improvements after awhile!
I'm surprisingly invested in this journey Chody!
Literally couldn't understand what you're going through, but you've got my full support
HE IS SO MOTIVATIONALLLL
Cody, left medial knee pain is very common in runners/train enthusiasts. A lot of different split squat and bridge variations can clear that right up👍🏻
Personally during open water swims or ocean swims, it helps to relax as much as possible and enter a sort of zen state where it’s just you and the water and the only thing your focused on is staying connected with your stroke. Keep up the great work
I find it really helps me to listen to CBat from hudson mohawke to be one with the stroke
change the word water with D and u got my mornin routine
@@TheTurtleGamer15 😂
honestly one of the easiest things to just turn your brain off and go
These are my favorite videos. I hate working out and I’m trying to be consistent and this is the first time I heard anyone talk about having less than you expected to do a couple times but there is always another achievement and it’s inspiring to remember I’m just a human from watching these videos. At the gym now and this gave me a literal extra boost thanks Cody!!
Can you make like a list of meals you eat to help supplement all the work? Trying to incorporate more delicious meals
I look forward to these vids every Monday, thanks for the great content Cody!
I feel like hes gotta eat way way more food than he is currently
Agreed
That rice/salmon dish has my mouth WATERING. Lifted today, thanks for all the motivation!!
The fact that he can have full on conversations with the camera while running an 8 minute pace is impressive! I am dying at a 10 minute mile..workin on it 😂 go cody!
The lack of trains was saved by the parking lot segment
15:00 made me more happy than I can explain. The TLP callback followed by the bagel scream - just gold
the way you asked for a bite of kelsey’s bowl like a little boy was the highlight of my day
Loved seeing you listen to your body & give your legs the break they needed with running, but still training hard in other ways & sticking to it all week!! Even when you were a bit discouraged after missing your ocean swim, you didn’t give up & put in work with those laps. Super inspiring content Cody, keep it up🫡
Love this channel man, humor and motivation, pure and simple
Hey Cody. I’m the architect who designed that parking lot. Thanks for the shoutout.
Im a big fan of the content brother, keep it up!
kelsey's in WIFE mode finding INVISIBLE things in the household, we love her 😤❤️🔥 as ur volunteer P.A. 1) did you mean to include 9:27? spooked. 2) so long as you're avoiding raw tuna your mercury intake is lovely. 3) i know we annoyed you last week w the carbs but omg STRETCH
9:27 was funny, good addition to the video
Just ran a marathon last week and totally resonated with you overthinking every feeling. The whole beginning of my race I was like "OH NO I FEEL x WHAT IF THAT GETS WORSE AND ITS UNBEARABLE AND I CANT RUN THIS" lol
congrats!! thats awesome
I felt like it turned real dark at 9:30
This channel and content is helping me find the motivation to be physically active again. I hadn’t worked out since march 2020, going through a breakup and loss of a job, so physically training has been a lifesaver and this had a key part in motivating me. Thank you for doing you Cody
Id recommend you warmup before and stretch after every exercise. Its suuuuper important Cody especially with all the impact on ur legs and joints.
idk if i’m manic or what but these videos make me feel invincible.. and super inspirational.. im not going to start working out but i feel it
I love seeing Cody running outside squinting at the sun while his hat is on backwards.
Watching this on my fast and it's motivating me to keep going! Thank you Cody !
these bring me so much joy dont stop making these!! love how motivated you are it helps me stay mootivated!
keep it up cody! you are motivating me to want to get back into running!
shoutout tyler! editing is fire. also cody i’m loving these videos so much. laughing a lot and resonating with the training highs and lows.
I look forward to these videos so much please never stop making them
I LOVE this channel! Out of all your content this is my favorite - and I really love your other videos too. Really motivating, started to be more consistent with my diet and trainings again, so thanks Cody! Also, your improvement really shows, good job!👌🏼😌
Cody’s hard work is really starting to show, looking great and can’t wait to see you do the ironman in a few months!!
Hey Cody, just got done watching this and also listening to the interview on Madhappy you did. This type of authentic and honest content is so much more inspirational and wholesome than you think and I hope you continue to evolve as a creator because this shit is awesome.
Love this channel so much bro, I'm always looking forward to the next video
This is one of my new fav channel! Doing great bud!
This is the best of his channels honestly. Hope he doesn’t stop making these
I had a terrible weekend and seeing this come up on my feed made my day! These are my favorite videos from you!
keep posting on this channel!!! it’s my fav thing to watch while i’m on the treadmill
Favorite channel right now!! The content is so good and raw
I ran a 5km for the first time in years on Sunday, thanks for the videos and accountability, Cody!
Love this channel !!! The past 5 weeks I’ve been consistently gymming 3-4 times a week and these videos give me so much motivation 💪🏼🚂
Cody inhaling his salmon bowl to the point of being in legitimate physical pain and then immediately staring longingly at Kelsey's is killing me, golden retriever energy
These videos are really motivating man, just signed up for a half marathon at the end of November. Really looking forward to it!!
I think these are my favorite videos of yours. I love the laid back vibes of these videos while also providing inspiration to get up and do something myself. Keep it up!
I think I like this channel so much because Cody actually shows us what’s really beautiful in the background
I love these videos. They’re giving me so much motivation.
I love this channel so much. It's nice to see Cody so happy
Look into "KneesOverToesGuy" for that knee issue you had. Don't let it get worse!
I ran 10-13 miles every Saturday for a year and finished it off with a 26 mile run. His stretches worked GREAT for me after all that running.
i was about to go workout but i wanted a little motivation, and i was like man i wish cody had a new upload, so i went to check and BAM, just what i needed. thanks for the content bro, keep it up, it's getting me through a lot
I get so excited when Cody's train videos drop! The best part of my week.
obsessed with this channel there's something so refreshing about this i love it
Thanks for making this channel. Im trying to train up to a marathon then an ironman, and it’s hard to stay motivated and inspired. Please keep doing what you’re doing, it helps a lot :)
This is by far the single best youtube channel right now. Nothing else even compares to the high I get from watching these videos!! Keep em coming
This channel sort of inspired me to pick up another discipline along with daily running, and now I'm also bouldering climbing! It's all about the journey, thanks Cody
Thank you for this channel! You make me so motivated to go to the gym! This is my favorite content from you, keep up the good work💪🏼
I love these so much, I'm stuck up North working in a remote area and these give me hope. Thanks Cody for sharing. Love you #shortking
Finally getting back into running & gym and on my bad days I now think 'if Cody can, I can". It's really uplifting and motivational and I thank you Cody for this
These videos actually help me so much. I got way off track from my fitness and fitness goals and watching these gives me so much motivation as I start back up. Thank you Cody, I really appreciate you!
loving these vlogs, I know its a channel for fitness etc. but I would love to see this become a vlog of other aspects of your everyday life
I’ve been watching each channel religiously for years but I look forward to my Mondays specifically for these videos! I ran my first 10k this weekend because of this channel and I couldn’t be more thankful of you sharing your passions with us! Half marathon is next on my list:)
because i've been watching these videos since you started the channel, i recently went on a 15 mile coastal bike ride with a group from my university organized by our rec center. i used to be a dancer and just a more active person in general, but i haven't been consistently active in years at this point. it was one of the hardest things i've done in a really long time (there were so many hills 😭) but i'm so glad that i did it. thanks for subconsciously motivating even the most anxious and self-conscious person to do something active and challenging for the first time in a long time.
I recently started training for a 5k and have been running 5 days a week as well as some other training and I found out you had this channel last week and I binged your vids and can’t wait for new uploads. It’s really motivating for me who is trying to be healthier and lose weight. I think it’s important that you talk about how hard some days are and how you don’t want to do the workout because it makes me realize you don’t have to be perfect every time. Thank you Cody for the motivation can’t wait to see how you grow and how I grow as well 😇
Cody this is my favorite channel on all of CZcams you’ve inspired me to start running consistently for the first time in my life please never stop!!
Honestly surprised how much I was looking forward to the next train video, thx Cody.
Also Tyler, if you could throw model trains into the end of every video my life would be complete. Thanks for the edits.
It is ESSENTIAL to stretch after you workout. This allows the soreness to subside and your muscles to heal from the work they just did.
I love this channel and the interactions with Kelsey! So fun and adorable
I love these videos so much omfg
When I first heard about this channel I wasn't that into the idea, but it has slowly motivated me to start training too, and I'm seeing some results. Hopped on the train and I'm on my own journey now too! Thanks Cody, and let's all keep up the good work.
I feel like you become more and more vibrant and happy with every video you post here. It's amazing to watch it. Keep doing what makes you happy 🌞
there’s something about this channel that I find so enjoyable but also inspiring? Hope to see some trains soon though Im very disappointed
I love the editing of this video!!! Also Cody you are so inspiring keep it going ☺️☺️
seriously my favorite channel right now
Love these videos! Recently got back into cycling for a 100km ride. Would love to be able to see your workouts and what pace you were managing - need some inspiration to get my fat ass away from my desk.
Love these videos! You came into my job with Kelsey about 2 weeks ago and I served you and I wanted to say I love Cody Trains but got nervous haha. Very kind keep it up!
I'm not training for anything but this channel is really helping me make healthier lifestyle changes so thank you cody!! I really look forward to these videos because seeing you be consistent is helping me be consistent :)
This is my favorite channel now Cody thank you
Cody eating too fast is too relatable. Also this is such an inspiring channel as someone who did sports all their life and is now feeling super washed up at 25 lol. Thank you Cody!!
Love these cody! I like that it feels like you'd be doing these workouts whether they were filmed or not. That we just get to spectate your progress. Love it!
This is the best way to motivate me through the week with the Monday uploads.
cody please keep this up!! this makes my day when i see you posted a new video
This channel is an inspiration
It might be an inside joke but when Kelsey first appears she says "What are you shoutin' aboot' and it sounds veeery Canadian. Either way, I think it's super cute when couples adopt each other's accents or manners of speaking.
i found myself going to gym and then coming home and doing an ab workout, just after watching this. i genuinely love your videos so much Cody
Loving this new channel and watch king his progress