My Weight Loss Journey from 86kg to 58kg~Lose Fat At Home~Diet Plan to lose weight||Tips for Mothers
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- čas přidán 13. 09. 2024
- My Weight Loss Journey from 86kg to 58kg~Lose Fat At Home~Diet Plan to lose weight||Tips for Mothers
My Weight Loss Journey | from 86kg to 58kg | healthy diet plan for weight loss | life with zainab
#lifewithzainab
For diet realted queries contact0343 4460896
Email vlogstatheer@gmail.com
My Routine For Weight Loss - Weight Loss Tips Full - Day Plan Diet/Meal Plan For Weight Loss
my weight loss videos
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How I Lost 25 kgs in 3 months diet plan ⬇️
• How to Lose Weight Fas...
I lost 25kgs weight at home without exercise & going to gym | My Weight loss Journey#diet#weightloss#loseweightfast #lose10kg
Hello,
In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym.
🌸Follow My Instagram
/ sayedatatheerzainab
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Urdu/Hindi
wazan kam karny ka tarika
wazan kesy kam krain
wazan kam krny ka asan tarika
wazan kam krny ki exercise
@Drberg @GunjanShouts @bodybuilding1 @OVERWEIGHT4D
@DrShikhaSingh
Love your video...ek wahid insan h ap jinki weight loss diet plan dekh kar follow krne ki himmat ayi
As a Dietician- I must say this is one of the most nutritionally educating video❤
thank u so much for appreciation means alot
Yes, she doesn't even miss a thing she explains each n everything so well .... Love her for this ❤❤❤
1 st time watching ur video
3 month postpartum can I use this diet
I have been following you since last 9 months and always thought aj krun gi start, kal krun gi start but finally started my 100 days weightloss challenge. I am on my 10th day and documenting my journey online to stat motivated. Bhnon dua krna😂❤
Really inspiring for me as i am also trying very hard to lose weight after my 2 c sections🎉
Hard work always pays off , good going girl , love from india❤
I watched so many weight loss videos since I gained weight after pregnancy. But neither of them seems as much beneficial & effective as yours. Thank u so much for helping me. ❤ from Bangladesh.
❤️❤️❤️
@@LifeWithZainab9 salam sister mujhy pcos hai plz us k liye koi diet plan btyain isi waja SE pregnancy ni ho rhi hai Dr ny weight Kam krny Ka kaha hai
"آپکا اپنے بچوں کے ساتھ اتنا مضبوط بانڈ ھونا چاہیئے کہ انہیں کسی اور کی ضرورت ہی نہ پڑے" آپا جی یہ اتنی پیاری بات ھے کہ اسکا کوئی مقابلہ ہی نہیں۔ ہمارے معاشرے میں آج جس طرح کی اخلاقی گراوٹ ھے آپ بچوں کو اپنی آنکھوں سے اوجھل کر ہی نہیں سکتے۔ اللہ پاک سب کے بچوں کو اپنے حفظ و امان میں رکھیں اور زندگی میں کامیابیاں عطاکریں۔
Ameen
ameen
We want more parenting video plzz , plus how to control our anger , how to stop beating kids on their rude behaviour
Ap CZcams pr parenting skills in islam likh kr search kren.Its better to go for a deeni prespective
Mam Yai diet girls follow kr sakti h weight loss ke liyai
Mrs fasal yess with small kids u should control ur anger first find the reason of anger it could be because of ur atmosphere or some time ur health find out the reason try to eat more vegetables and fruits and make really friendly atmosphere but make sure u teach ur kids right and wrong
Mam mai aapki diet follow karriu thi mera weight loss bhi huva 3 kg but mujhey bp problem hai. High b. P. But exercise karnay say diet karnay say mera b. P low hogaya. Chakkar aanay lagi. Weakness hogayi bohout. Ghar par sab batein karnay lagay mat karo dieting exercise.. But mai 3 months say karriu thi exercise diet walk sab but ek 15 days say sab chod di. Mujhey weight loss karna hai ye problem kay saath kaise karu plz 🙏guide me help me mera weight 72 hai abhi pehlay 78 tha. 70 tak mai kam kari thi. Ab exercise chodnay say phir say 72 hogaya. Kuch easy cheeze bataaye mai weight loss bhi ho aur koi problem bhi na ho. Plz mam reply 🙏I am wait for your reply
Its v easy
Thanku so much di mai aise hi video dekhna chahti thi mai nursing mother hu Mera b c section hua hai 2sra baby hai mera weight 80kg hogya hai 😢 mje thyroid b hai mera metabolism to bht slow hai mje apki video dekh k khud pe confidence hua hai k hn wqt lgega but kch hd tk km hojayega mera weight.....randomly apki video dekhi us k baad maine apke bht sare vlog b dekhe bht acha lga
Congratulations for your baby. Nutritious foods important at this stage. Eating fruits and iron fortified foods like beetroot is important. After you have a shower it's wise to drink something warm so when you are breastfeeding baby then baby won't get a cold.
Please don't mind. I am not a doctor but I have many life experiences as a mother:: It's very important to have emotional support from family members. look after your mental health aswell as mothers with young children can get postnatal depression, psychosis, this is why people do shuk/ over think n be suspicious.
Thanku so much for your wishes ☺️ ❣️
Hello mam Maine bhi karna h
Plz tell about it
Morning jeera water
Bed tea with for dry fruit soaked
Breakfast change daily Dal chilla,behan chilla,poha,sandwich with milk
Fruit
Lunch 2 roti veg salad
Evening 1cup tea with Makwana
Dinner kabhi Dal only
Kabhi with roti
Daily 10000 step walk
Mujhe inch loss karne h
Plz tell
Assalamualikum di
Thankyou sooo much for this video. Allah aapko bohat jazaye khair de in shaa Allah aameen. Di i get demotivated easily in shaa Allah when i feel demotivated i will see your video jisse motivation mile.
Lots of love from Hyderabad India.❤❤
Such a motivational video for a better weight loss.. thank you di ..love from Mumbai INDIA ❤😊
Ap meri favourite hoti ja rahi hein....ap ki video ka literally mjhy w8 rehta
Love from rwp❤
First time found such an easy diet with all variety of food🥰🥰🥰
Assalam wa alaikum....very good n informative video....mene facebook pe ek group join kya he ap ki dietitian us me nutritionist freeha jay hen un ki bhi same diet he bus woh logon ko samaj bohot der se aati he 😢 ap ki video ne us ko asaan kr diya samajhna
Bhut zaberdust Zainab many bhi PC follow kr ky 6kg weight lose kiya hy aur still kr Rahi hu
masha Allah kitne acchese explain kiya sab kuch details kitne grams mai lena hai roti fruit sab kuch jzklh sister ❤
Kash 6 saal pahle muje ye details mil jati to aaj mai itni moti na hoti😢
Mebhi try karti hu lekin continues nahi rehti 10 din . 20 din bas firse routine badal jati hai😢
Routine ese change hoti hai jese koi party hui or kisi ki dawat karli iss vajah se khane pe control nahi rehta muje har kisam ka khana bahot bahot pasand hai jesa bhi ho ubla ho ya tasty ho😅 veg ho yaa nonveg ho☺️ koi control nahi 😮.
Plzzz api breastfeeding mothers k liye share kre diet plan q k m bht preshan hu or bht sari videos k bd b mjy itna confidence n aya jitna apki videos dek aya h
Nice diet plan mujhe thyroid bar bar weight loss krti phr gain hojata
I m 23 years old shadi Hoi weight 58 SE 75 to 80 to hogya pr life ki frst routeen A Jo mere dill KO lagi full satisfied Mai apne husband ko b send ki I follow this routeen 😂 ❤thnkx dear god bless you 🫂 jazakAllah khyr .
AOA! Zianab plz make videos about how size L/xl can look slim according to fabric and designs and also how to look modern wearing our Pakistani dresses with dupatta or scarf in modern or traditional style? May Allah bless you with khatimah on imaan…Ameen
Ap ki baton sy Kafi tasli Hoti h or ap bhout achi tips bhi dati hein
bht achi video h rt ko milk me jaggery powder daal skte h or mai subha ko amla alovera juice peeti hu kya pee skte h Mera weight loose ho raha h very effective video mai follow kr rhi hu apka diet plan
I think you are following fareeha jay portion control diet 👍👍👍❤️❤️ I also lost weight from such portion control diet plan..it's lifestyle ❤️
right same here
Thank you so much for making this video! But kindly make 1 special video on 40 days after delivery because there are many myths zada pani nahi peena only roti and shorba khana like these kinda myths unko b clarify krdein plz
Love your videos❤
will share my experience
Please do share your experience! :)
Can you please tell me… yh day ist of dieting b apki yhi routine thi ..? Meal intake ki
@@LifeWithZainab9hair bun bhout nice lg rhaa plz sikhaee kesy bnae
@@LifeWithZainab9walk kis park mae kr rhii
So you did portion control
That's awesome
I do lost 18 kgs through pc and with excercise as well
Best video on weight loss so far. The motivation is that without starving you can lose weight. Will try and keep you posted with my results. Thanks a ton
Sister 👧 am 92 kg after my 3 baby now I am eating in all day only 1 time diners in 6 clock nights egg 3 and 2 cup coffee
Morning only 2 cup coffee with lemon exercises joint family work 😢but not lose weight 😢😢😢😢😢
M ne bhtt kuch ap sy sekha. Apki bato sy mere bacho pe gusa Karna bht Kam Howa Hai pehly mujh bht gusa ATA ta sasoraal ka gusa bacho pe Kabi Kabi nekal leti ti. Bht positive or pyare Tareqe sy smjaya Hai as vedio m thk U so much 😊😊
1 ap hi hain jin ka diet plan dekh k dar ni lgta weight kam krna mushkil ni lgta
G. Sshi kaha warna jis ko dkho roti or chawal nhi khao. Mam ajwain le rahi hain ajwain fat ko kam karta hy
Nae ajwain nae le rhi me
Pcos k sath kesy weight kam kr skty hn
@@AhamedShamriz pcos kia mtlb🤔
Sis mera weight 95 kg hai 1 September sai portion control start kia hai walk b krti hu 20 mint exercise b krti hu
Sister I proud of you love you 5year ma first video ha Jo ap ki mja psnd I or wight lose start hu gya I❤❤❤❤❤❤❤❤❤❤
Dear bht ache se samjhaya h aap nein but exercise ka bhi proper video bnaye mera weight 83 ho gya h hight 5 inch h plz kuch acha sa btaye weight jaldi chala jiye mera pragnance nhi ho pa rhe h 9 saal se try kar rhe hu😢
Ma sha Allah beta je very nice diet plan good sharing fw big like stay connected with us thanks ❤
Aoa m bhi Allhumdulilah portion control diet follow k rahi h m weight bhi 85 h jis k kum kerna h in sha Allah
Very informative video 👍thanks 😊
Also please tell some exercises for belly fat
Assalamualaikum Zainab..umeed hai Allah pak k Karam se khariyat se hon gi..Mai AP ka bataya hua diet plan follow kar rhe hon... kindly Bata dain 80 gram roti ka inches Mai size q k mere pas weighing scale ni hai... Mera Wait 64 kg hai or mje 55 pe Lana ha....
pirch hoti hai na us size k 2 rotian
Hiii Mera name feriha hai aur me Bharat se hu me AJ ap ke video dikhi hu bahut accha laga ❤❤❤❤
I just recently started watching your videos and have started liking you.... also subscribed to u too.... Your videos are awesome MashaAllah and so are you ❤❤❤
Keep shining girl!!!!❤❤❤
thank u so much
Api breastfeeding mothers k liye diet plan btay plzzz
Mainy apki 1st video believe me bhht impress kiya plz guide me yh raat wala dhood kb peena h or plz apny sary schdule ki timing mention krdy mny 1st time weight km krny ki effort krni c section hua mny ap ka channel b subscribe krdia
AOA hru mam
And ur video was so informative for me,
My apny brhty wait c kafi pareshan thi k pregnancy my kesy wait gain hony c khud ko bchaon, health issues ki wja c
Ab miscarriage hochuka hy or d.n.c k bad bht zada swelling hochuki h. Sb khaya pia pichy ko lgrha h. Age c double lgny lgi hu
Asi hi video dhund rhi thi itny time c jo pregnancy my bhi follow kr sakun
Ab Allah pak khair kry ye video myri hmesha ki ruteen bnjy aammeen sum aammeen in shaa Allah Khair c
بہت خوب آپ کی ویڈیو اعلی ھیں
Di plz plz aaj mery betti zoha ka birthday h plz uske liye dua zarur krna Allah uska naseeb acha kre aameen
happy birthday zoha jeo hazaroon sall
@@LifeWithZainab9 so sweet thnkuu so much 💖
Easy ... v easy to follow
Thanks for sharing your diet routine
Plz make videos on 4_10yrs old kids healthy diet which u give to Ur daughters
U r doing great job
Parenting p videos bnaen share ur experience with parents
Hello zanib Kasi ha app ,? Me AP ki 3,4 video Jo AP NY waite loss jurny k hawaly Sy bani ha sub dhaki ha or AP ki hi dait plan wali b dhaki ha or follow kar Rahi hon inshallah me b waiet loss kar lon gi .abi to 80 ha target to 60 ka ha ❤❤❤ I like you very much .thanks again
Sister hair growth py vedeo bnayen
Dear sister apki vedio se me bht motivate hui mny apki sari vedios dekhi, me 2 sal se weight km krna chah rhi hon but increase hi ho rha he. Or weight ziyada hone ki wja se knee pain rehta he to walk nhi kr pati. Or kam krun to back psin behad. But ab me khud ko change krna chahti hon 80+ weight he. Me jub b khana km krun to mje b.p low weeknes chaker aaty hein.. Kia ap mje kuch guide kr skti hei k me starting kahan se lon k mje adat ho jay then me apki vedios ko follow krun
Mashallah beautiful convenience ❤ 13:14
Salam dear.......gv ur interview......about ur self.....ur childhood.....studies.. ur life....i mean .....we wanna know about how u get married... question answeres vlog ....but question should becask by Fatima ❤
thats cute will make video on this
Thank u sooo much,,,❤️❤️❤️
❤❤
Mam😢mera weight stuck hogya he 89 se 84 per aya ab wapas 87 per chala gya mein intermitting fasting bhi krti ho
You fulfill my energy... which I lost
sis ap itne pyari hai aur itne achi se samjte hai vido dikh kar buht acha laga ❤
اسلام علیکم
زینب جو قہوہ آپ ناشتہ سے پہلے لیتی ہیں وہ گرم پینا ہے یا نارمل؟ پلیز جواب ضرور دینا
garam
wasalam g
M ny ap ki vedio SY 10kg losses keya h phly b m ny w8 loose keya tha but rice nai khaye thy lkin ab khye h phr b w8 loose keya thank u so much
pleasure is all mine
Lots of love n duas❤️❤️
❤🥰❤💖 hello sister main aapki new family member hun bahut hi Achcha blog aapka Laga Mujhe very motivational blog
welcome and thank u so much
Please weightloss k saath hair fall rokne k liye tips dein . And apni weekly hair care routine bhi share kerdein 😊
Iam Zainab from larkana mujhy ap aur apaki family bhut achi lagty h MashaAllah..I really like your vlogs stay blessed😍
thank u g
Plz api jo jo excercises ap ltky huy gosht ya thigh fat or hip fat k liye kerti hyn unpe ap ek seperate video bnadyn plz
Aapki y bat bhot achi lgi k hme koi saza thodi mili h ya hm bimar thodi h jo alg s bekar khane bna k khae balke jo ghr ka khana h use healthy form m khaae bhot zbrdast bat lgi thnxxx sooo much❤❤
Mere to 4 babies h normal dlvry se choti abhi 1 yr ki h mera wet b 70 kg ho gya h mujhe b 55 tak krna h in sha Allah aapki videos helpful hongi
Mam y btaaeye k walk ghr m kase kre i mean baher nikl k krna mushkil hota h parde ka masla hota h terrace p b aas pados k logo s parda hota h plz reply me plzzzz
❤❤❤From Bangladesh 🇧🇩🇧🇩🇧🇩
Mam mera wait 50 kg hi lekin balli fat hi kya karo
Thank you zainab.
Bohat achi vedio hay
Pls mention about calories too. Everyone needs to lose different amount of calories based on their weight height and the amount of weight they want to lose.
Correct!
Ma JB diet start karti Hu mara blood pressure low ho jata h .
Ma bht parshan Hu ma kya kro ma b km krna chati Hu mara weight 75 hai .
Fruits lower the blood pressure.
Slaam zainab jee jb se mene apki videos dekh I start ki mjy b khudse pyar ho gya means k jbse mri shadi hui bachy huy mene apni zaat ko kahin dooooor peechy phenk diya Tha r abb dobara se mra dill krta khudko groom up krny ka r apni personality ko enhance krny ka... U r such a great motivation for me❤❤❤
Mene apse kehna Tha ajkl jesa k shadiyo ka season hy to ek video fancy dresses r market pr hojay
g g banai hai
bus edit karni hai
Aik r question mam jub healthy face ho r diet kro to fir specialy jaw line sy skin drop kr jati hy us k liay ap ny kya kia apki ma shaa ALLAH bht sharp hy jaw line
Or meri hb b 8 hai mainy.s section k bad supplement proper khai.b nai mainy.apka channel subcribe kiya hua mjhy guide krdy bht baaty sunti hn mai naando ki.۔سب ki
Awsome video mam, keep it up. Thanks for nice video. Mam aik question hy kya k golden milk taseer mean garam to nai ho ga i mean mostly hum sardiyon mean esay lety hn to kya isy garmi mean bhi pee sakty hean
Mara weight 82 tha ap ke video dekty hoon ab mara weihgt 73 ho gaya hai 2 month may aur mai 16 hours ke fastting kerty hoon
❤
Ma sha Allah Allah ap ko hmesha asy rakhy
Aoa api I hope u doing grt with u r kids, kindly share vlog on daily basis either on alternate day .
Very nice main aap say poochna chahti hoon k iss routine k kitnay din k baad weight kam hona shuru hota hai plz sister guide me
MashaAllah Nice Cute APi buht peyaari batein btayi AP ne Shukriya Khush rhen Aameen 🤲
I have one question.
In ur last video app ny kaha tha k detox tea k liye 2 cup pani ly or usay ithna ubalay k aik cup paani rah jaye pr iss video main app kah rahi hy k app zia da na ubalay can u plzz clear this ?????
I must saying chole ting's exercise challenge for weight loss can be taken along with diet chole' s exercises are excellent
Good mother❤❤
Ap kahan rehti ho sister
میرا وزن زیادہ ہے اس لیے میں نے اپ کی ویڈیو دیکھی تھیں پر اپ کی کپڑوں کی ویڈیو بھی بہت اچھی ہے ۔اپ مجھے پرسنلی کوئی ٹپ ضرور دینا
Dear Zainab🩷
I've been watching your videos from two days and believe me it is giving motivation to loose some of my weight.
My current weight is 84kgs and I'm unable to fit in the dresses I made for my shadi. Plz help me n guide me more. Jazak Allah.
How much fast can I loose weight?
My cousins wedding is in December.
And I have one baby also. I still have my pregnancy weight with me... 😢
Aoa zainab ap plz bachon k sath hum apna possitive relation kesy rakhyn and bachion ke specail kesy ak achi terbiaht kar sakty han is py vedios plz plz bnayn
Asalam o alaikum kindly ek separate video exercise py bn dy jo b aap krti Hain.
Bht acha guide kia bachun k lye thnx ma es problem ko face kr rhi thi
This is ur hard work really appreciatable
Aoa MashaAllah Great vedio ever ALLAH PAK sehet dyn zindge dyn apko buri nzro sy bchy apko salamt rkhyn hmesha amen summa amen ❤❤❤😂
Incredible video. You always motivate me your videos very helpful and after watching your videos I realized dieting is not rocket science it's easy. We can follow it with home based food 😉 thanks ma'am 😊 🙏
Great ma shah Allah ❤
Pls kamar aur pet se fat kam krne ki video bnaye with healthy food and exercise
Yar muj se diet follow nhi hoti mai bohat zyada khana nhi khati ye detox water morning m peti phr exercisr krti or breakfst krti phir fruits or phir rat ko khana wo b bht chota sa lykin tummy km nhi ho raha ...plz sirf belly ko km krne wali tip btayn
I am a mom of three kids
Tooo tiring team... Due to lack of periods.. I hv gained wait on hips thighs and pait k sides pa. Bht bura lgta..
Plzz guide me about exercise for hips thighs and belly k sides pa.. Aur diet b... Plzz I m waitn
Mjhe plz Aisi diet btae jis m mjhe weakness na ho
is se ni hoti bilkul bhi
Or double chin ka next video m zrur bta na
Ok m zrur follow kru gi ap ka diet plain Pir ap ko btao gi bs mjhe ap ki trah smart hona h
Bakery bread nashtay mei lai saktay hain kya or kitni? Winters mei khanay ki plate ko fulfill karnay kai liye salad mei kya khayen ,ya kya substitute ho sakta hai salad ka? Kheeray ya salad khana zara mushkil lagta hai winters mei dhandha dhandha lagta hai salad
Ek meal se dusre meal tak kitna time ho or water intake kitna ho?
Share ur haircare routine as well.❤
Nice video 💝💝 thanks for sharing the details about weight loss. Main almost same routine follow kr rhi hn or mene 14 kg loose krlia hy Alhumdulillah. Lakin 14 kg k bad pehlay to mera weight stuck hogya or jb km honay laga to weight loss slow hogya hy . Is situation main kia krna chahye any guidance?
jb stuck ho jaye to 1 week chor dain follow karne phir 1 week gap k bad start karain
Thank u so much 🌹🌹🌹🌹
Asalamualikum API mege ye pohchna tha ke Subha ke morning drink 8:30 pe le sakte h or breakfast 9:00 bje le sakte h
g bilkul
@@LifeWithZainab9 ok thanks API wese me Apne wait ko lekar boaht ziyada pershan hugae hu
Or ap SE or ek question tha aghar hamare pass ajwain na hu Tu pher kya kare
@@hifzazehra6679 ajwain aram se mil jati hai
@@LifeWithZainab9 hamre yaha village pe nhi mil rahi h boaht jagha SE dekhe h
@@LifeWithZainab9 API insta bta den mje apse bt krni h Weight sy related
Kindly tell me...ap jo weight loss k liy water bhnhti hain...y ik bar sary day k liy bhnha kr rak sakty?jis ko kch kch hours k bad peety rehny s koi nuqshan to ni hoga?
g koi nuksan ni
Very detailed and informative and motivational video also❤
Me sara din kuch nhi khati ek time rat ka khana or kuch aisa b nhi khati wazan bhare phir b aj kal wazan bhar gaya h kam nhi ho raha h kya karon
Age 19
Weight 72
Hips or belly fat bht ho gya plz tell me yeh diet krny Sy weight kmm ho jaye ga bht depressed hon Mai😭😔
Plzzz reply zaror krein Thora guide kr dein
Follow karaim properly