Only 4 Hours Sleep Will Give You Success ??
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- čas přidán 8. 09. 2024
- There are many misconceptions regarding the number hours that should be invested in sleep for getting success in any field. Through this motivational & inspirational session the author will clear this misconception from your mind.
Instagram: / gaurav.kaushal7
Twitter: / gaurav7kaushal
That's the best 1/3 part of my life 😄😂
Yes 🙏🏽
Exactly sir sleeping 6-8 hours is must ... Slow and steady wins the race .. 8-10 hours study is more than Enough to achieve any goal 👍👍 😇😇
Buddy
To achieving success in young age we must sleep less than 6 hours if you are really concerned about your goals
@@light7560 bro it's completely depend on you and your potential ... But if you look at the majority of people who achieved success in any goal ..the only rule that works for them is consistency and determination ... In a 24 hours day if you take a rest of 8 hours then also you are left with 16 hours which is not less ... The thing that matters is how you manage and spend these 16 hours .. & if you have more potential then you can give 18 hours to achieve any goal ... But less than 6 hours of sleep out of 24 hours day isn't good enough specially in the long run because it will welcome chronic health issues like blood pressure, heart attack, Stroke and heart failure too
@@faisalkhansaheb buddy
Thanks ❤🙏
But 6 hours is enough or more needdd
@@light7560 6 hours is actually bare minimum ... Well you take some 15-20 minutes cat naps whenever you feel fatigue 🤗✨✨
@@faisalkhansaheb ohk thanks buddy
You are motivation for many students sir...
Agree
@@srawangodara523 ap mujhe motivate karo
Tbh I feel like 8 hours of sleep in your teenage years is necessary because I'm used to doing workouts daily which make me tired and if I ever get less than 6 hours of sleep I feel sleepy and less motivated
It's for upsc aspirants who r not teenagers they r above 20 yr old
@@sayyamtarange7938 still scientifically 7hrs of sleep, some peope may be exceptions
Same
Sidhi si bat hai yadi Life ka 1/3rd part sone me lgate hai tabhi itna achha jee pate hai..😁😁😁
@SRA89 Ha bhai ☺️
Yeahh
Vedon ke hisab se rat 11 se 3 ki neend sabse badhia hoti h aur enough hoti h
@@user-jc1km1qv1m vedic era was 1500BC - 500 BC ..means 2500-3500 yr ago...
Today is internet era..if u want to achieve everything according to vedic era then u have to time travel to vedic era...
😢😢😢😢
Nice as always...😀.
As a common saying goes, "Give your body adequate sleeping time, otherwise sleep will snatch the time it needs". 🙏🙏
7-8 hours of sleep is extremely important .. i repeat EXTREMeLY IMPORTANT . do whatever u want to do with rest of your time .
Exactly
Nope ..
6 hour is fine for adult...
Quality of sleep > Quantity of sleep..
@@speed7721 nope, even an adult needs 7 hours of sleep atleast
@@zigzag3720 nope buddy
6 hours are more than enough
@@light7560 no
Thank U Sir !! ended less sleeping myth ... many aspirants think sacrificing sleep is necessary to study & achieve goal...
Thanku sir !!!! Much needed motivation for my coming UPSC preliminary exam... I used to sleep 4 hrs daily but was filled with exhaustiveness , tiredness...
*प्रणिपात सर जी।*
*आप उचित बोल रहे हैं सर जी। आज कल CZcams में भी ऐसी बहोत videos देखने को मिल रही हैं। जिसमे कोई कहता हैं कि उनको बहोत कम समय में, कम नींद लेके या पता नहीं कौन कौन से तरीके बताते हैं उनसे लक्ष्य प्राप्ति हुई। ऐसा भी हो सकता हैं कि वो लोग कुछ अधिक ही प्रतिभावान हो। ये सब देखके सब Aspirants स्वयं के लिए हीन भाव की अनुभूति करते हैं। परंतु जो किसी और ने किया वो रीत सबके लिए लाभदायी रहे ऐसा आवश्यक भी नहीं। हर एक व्यक्ति की अपनी अलग कार्यक्षमता होती हैं। व्यक्ति को स्वयं के अंदर की शक्ति को पेहचान के लक्ष्य प्राप्ति की तरफ बढ़ना चाहिए। किसी और ने जो किया वो हमारे संदर्भ में भी सही हो ऐसा आवश्यक नहीं।*
*आनंद हुआ सर जी कि इस मुद्दे पे आप जैसा व्यक्तित्व खुलके बोल रहा हैं।*
*सहृदय आभार...!* 🙏
*जय हिंद...!* 🇮🇳🇮🇳🇮🇳
kyo dukh payi itni
Great didi
Sir u r the most genuinely intelligent person i seen.
Thank you for sharing these precious knowledge to the world
Aap na ji real life ko explain karte hi rather than reel and movie life ❤️
Your every session is practically possible and applicable in life and not based on immature and absurd facts of the movies and so on.........keep exposing real practical truth of life because everyone's life conditions and situations are different from others so you are extremely right in each and every aspects of your lecture
Hello sir, I am a Judiciary aspirant but following you as my motivating mentor since past 2 years. Thank you sir. 🙏🙏🔥🔥😌😌
I am inspired to be fit and healthy to see you in my life i have started this journey and i hope it would bring positive change in my life
feeling sad for those who upload their 14-16 hours study videos. I was in depression for my sleeping habit after seeing those videos🤭
Vedon me likha hai rat 11se 3 ki neendh sabse achhi hoti h. Aur enough hoti h
When brain is healthy we can do anything ☺️
Thank you sir ☺️ jai hind 🙏 sir
Perfect example....our mind will be easily stressed if we don't take proper sleep and meditate....we can achieve and we will achieve success of we listen to Gaurav sir👍
If we work 6-8hr only with complete Focus towards our goal than finally we get success
Very true brother 💕💕
your video break our anxiety, our fear for competition.... slowly slowly apke bate daily routine mai use hone lagi hai ❤️
Actually Sir is true patriot. He knows the pulse of youth of nation.
Salute to you Sir. 🙏
It's totally wrong one should sleep more than 6 hours atleast, sleeping for four hours makes u feel tired and this result in anxiety.....
5-6 hours sufficient
@@ekanshtamrakar1300 again depends on person to person.
@@ekanshtamrakar1300 no. even 6 hours is termed as dangerous for the health as it results into increasing blood pressure and diabetes
Srk 4 ghanta sota
@@anu-nh3yb haan.vo sota hai. but sbka apna apna rehta hai preference. aur students ko mental kaam zaada krna hota hai to bina rest ke kaise dimag kaam krega
Bilkul sahi baat kaha sir aapne.. kuch log select hone kee baad faaltu ka gyan pelte hain ... Baatein dete hain body ko rest or aachi diet jaruri hai
best part is he is so practical and logical
I agree to every single word.... Im a engineering student presently preparing for placements and ICRB along with that doing freelance web and android dev to cover some expenses i have lived that life of 3 hr sleep and till date i regret it im trying my level best to sleep on time but still at night i cant sleep even if i try hard it becomes really painful to sleep and the result is i sleep at day times. And the big side effect of this sleep deprevation is anxiety and panic attack even small things make you worry a lot heart beats at like abything. I come from a very humble family background i have responsibility on my head that sometimes gives me nightmares that what if i could'nt do well in college and dont get a job im stuck in a loop i feel. Sleep is important guys health is real wealth.
Your videos feel like a elder brother is teaching his younger brother about life.
Thank you and love you bhayya.
Name me bhi Alfa 😅
8 hours sleep is necessary for healthy life and for mental health...if we don't complete sleep cycle we r in high risk of having heart attack issue in the mid 30s...
8 hours sleep without exercise = 4-5 hours sleep + exercise and proper diet
A person can sleep less than 4 hr,yoga and passion give successful life
Nice joke joker bhai
Do one thing on place of less then write more then this is correct word on there ok
Only an expert yogi can do such feats!
If you are just sitting at home and doing yoga, then it might work.Otherwise less than 4 hrs of sleep over time will burn you out.
@@joy-ow4ey right
Quality not quantity 🔥💯
Without plan you cannot achieve your goals.. but sometimes time is not equal in life..its vary..
The best channel.Specially for youths.
Thankyou so much sir🇮🇳🇮🇳
Sir Aap bahut genuine aur practical advise dete ho . Thanks sir 😊
My sleeping hours is only 5-6 hours from 3 years . As a athlete Before my upsc preparation June 2020 , I did playing swimming at nationals . For upsc I take break from swimming field only focus on upsc but still I’m sleeping 5-6 hours . We should focus on our aims and however get to it
Proper sleep is essential for long term memory
Very helpful session sir .. it helps me to how to stay motivated and focused .. thnku sir ❤️
Sir.. I think Diet & Physical Activity plays very very very imp role in this sleep pattern.. One can easily feel completely rested even with 4-6 hrs of sleep if above two factors r taken care of.. 👍😎
Exactly 😊...
Only in illusion. Most of people don't know how good they would feel if they sleep 7 -8 hours consistently.
I m so lucky mujhe jabhi sad lagta hai yaa depression hota hai ... automatic nind jyada aaata hai
Thank you so much sir for inspiring us regularly.
Thank You sir for this power pack session
I hope i will meet you in the future
Jai Hind Sir
Tq uuu too motivate sir😊
Jai Hind👩💼
You are fully correct sir, ye new motivational speakers ne khas kr ki jo young hai unhone zyada hi kuch extra hi motivate karna chahate hein sabko bina logic ke
Balance between sleeping and study very important sir
Thank god, u said through yoga we can sustain 4 hour sleep, infact it is said that Arjuna had mastery over his sleep but sleep is very much related to our diet, if u eat alive food, like fruits, and salads on daily basis in all your meals then sleep quota will go down on it's own.
....Jai hind sir ...
Much needed session for aspirant sir.
We are really blessed to have such a inspiring and exemplary officer and mentor in our country. Once again thank a lot for your priceless effort!...Jai hind....
Always get inspired from you.
🙏🙏🙏🙏🙏🙏🙏
Sir but I can't sleep more than 6 hours but I don't feel anxiety and depressions, it is so normal for me
Kitne din ho gye hai bhai apko
Obviously bro, it depends on person to person, if it's comfortable for you then sleep for 6 hours or however you like
@@chahatkapur4008 from last 2 years am facing that
@@kritisharma5514 because of that I think alarm has no need In my life🙄
Its okk 6 hr sleep
Thank you sir for guiding us in the right direction always..😍
Sir....... Jay hind.... Apke vedio se m khud Bohut sudharne ki kosis kr rhi... M soti bohut hu Sir.......... Mujhe apne m kafi sudhar mehsos ho rha sir... Tq so much sir ji... 🙏🙏🙏🙏
Straight attack to Aman Dhattarwal who made a video on sleeping 4 hours a day😂😂😂
Bhai itna time nahi hai kisi IAS kay pass kee woo kisi CZcamsr ko pok kaaray . 4 hours sleep video bohot saari hai CZcams may . Vasay bhi Aman dhatterwal ak half jee educator hai
Ha bhai 😅 🤣 😅
Are bro tm kabhi mile nhi usse,jhoot bhi to bol skte hai,unacademy mey padha rhe the ek baar tab unhone bola tha ki mere use 4 gante wali video ko baacho ne jada seriously le liya
You are right
@@johnmoxley4264 I took his name because he got many viewers for such misleading videos
Keep motivating with your words Sir, I am preparing for CSE and regularly watch your videos for motivation.
आप बहुत ही अच्छा ही कार्य कर रहे हो देश के युवाओं की राह दिखाकर पर आप ऐसे ही कमेंट पर क्यो ध्यान देते हो कभी कोई प्रश्न या कोई सुजाव पे भी हो सके तो कुछ कहिये।। जय हिंद 🙏🙏
Most motivating channel on CZcams
Tq sir ❤️
Literally. 🚩🚩🚩🚩🚩
I started sleeping 4-6 hrs as I did not want to waste time.... But after abt on one week I was not able to focus on my study... I became depressed bcoz of this
And then I realized may be it is bcoz of my new sleep routine
And seriously I slept for 8-10 hr on Sunday and the next day I woke up really refreshed
I was able to concentrate on my studies properly and then I started sleeping 6-8 hrs
Still was thinking that I am doing ryt or not but this video made me confident
Thank you so much
Thanks bro... Someone needs to counter such shit .. #Well_done_Sir
If you consider sleep as time waste then see this -:
Einstein used to sleep 10 hrs a day.
2 hours
1 hr
Jai Hind vandhemataram 🙏 Warm thank you sir for being a great path showing to us where we can became successfully persons .
*धन्यवाद सर जी।* 🙏
*जय हिंद...!* 🇮🇳🇮🇳🇮🇳 💪
Hi didi
You r study lover
@@student5010 hanji 😊 👍
@@shaktiupadhyay3353 😁👍
@@shaktiupadhyay3353 sister 1 din me kitne hours study krni chahiye maximum
@@anjalisaini3306 😊
" Jai Hind" I love the way of jai Hind.. you are very energetic sir . Your vdo is very helpful for us thnks alot.👍♥️🙏👌
jai hind🇮🇳🇮🇳.
sir you really motivates us to contribute to nation building.
Janaab aapne baat to sahi kahi but jab baat ise misconception kehne par aayi to baat bigad gayi... Agar hamre desh ke pm bhi aap ki video dekh le to to kabada jo jaaye hamare desh ka!! Hamari human tendency hai ki ham 8 ghante sote hai... Agar sirf 4 ghante ki need ke baad bhi uthiye to utni hi need aayegi jitNi 8 ghante ki need ke baad, fark need par nahi farak hai aalas ka!! Body max to max 4-5 ghante me apne sare body tissue ko heal kar leti hai which is required for full efficiency to 8 ghante sone ka to koi sense hi nahi banta!! Aur rahi baat na 8 ghante ki need ki to yaad rakhna yeh general conception hai which is an average time for sleep, aur agar aap ise blindfolded follow karenge to aap wahi genral log banege jo sirf sapne dekhna jaante hai, yeh to sciece ne bataya isliye barna abhi to aaap keh rahe hote ki din me 12 ghante ki need jaruri hai efficiency ke liye!!! Sab bakwaas hai... Aapke jaise aspirant officer se is video ki expectation nahi thi....
Most motivating mentor on CZcams 😍... Thank you sir 😌
Helpful as always ❤️
Thank you so much sir for breaking Biggest myth of upsc.
Thank you sir for right guidence 👌
I am spending 1/3rd of my life doing what I love(sleep) and 2/3rd of my life doing what is necessary to become a wealthy guy
Only in illusion. Most of people don't know how good they would feel if they sleep 7 -8 hours consistently.
Thank you sir 🙏🙏🙏
For your quality time
Jai hind sir🙂🙂🙂
I like your lecture
9am to 4am best sleep time for achieving our success
True... we should not other people word and put that it in to our life.
🤣🤣🤣🤣 sir aap jis tarah se apne point pe aaye! 🙏 respect apko tahe dil se.
Sir mai sochti thi...musse kuch nhi hoga..kiuki mujhe jyada nind aati hai....kam sone wale successful hote hai...aj ye video dekhke mai bohot khush hu...7hours daily soti hu...phirbi study bohot krti hu...mujhe success milegi☺️☺️☺️☺️☺️☺️
Bilkul
Thanks Gaurav sir my elder bro ❤️for giving always so much wonderful insights Really your Success mantras fill all of us with great energy and motivation 💪Will be more proud when meeting you after becoming an officer through SSC CGL🙏🏻
Sir one request.. please do videos in English...it will be really useful for non-hindi students 🙏
It is possible to sleep 4hr by taking small power naps , meditation 👍👍
Yes
Yesss ..I agree with u👍👍
30 mins of meditation must do and sleep in depth
6 hour -7 hour is enough
Here is solution take gautam buddha example madhyam pratipada, we live for target which we all fix , so if have 100 days then 80 days 8 hour,19 days 5 hours, 1day just before taget 9 hours sleep. Take protein rich diet,and ample water. So no any straight working hours of sleep work.
His physique and looks tells everything
Thank you so much sir for providing us such precious session ,you are really like our big brother who is giving his precious time for us only,sir definitely I will come to meet you after being an officer since this time my success is on the way..........thanks once again sir ...Jai hind👍❤️
My favorite 🙏
Jai hind sir 🚩
Thank you sir,very informative..Jai Hind
sir if you speak in English or if you provide subtitles.. It will be very helpful to many students as well..
SIR UPSC
KE LIYE
ONLINE
COACHING
SAHI HAI KI,
NHI ??????????????????
??????????????????????
Depends on uhh
@@rajsinghtomar_21 maulana ji offline sahi h kya???
@@pankajpandey2408 Abe sale😂 t
Thank u sir for such a device
bilkul sir shi khaa, pdna b jruri h and nind b baki sab insan ki adt pe h
Nice post sir .. love you sir🙏🙏
Best mentor ❤
Maybe your first video I partially disagree with.
Your sleep time is determined by your lifestyle. There is no thumb rule that fixes your sleep time in hours.
For example: if you're a vegetarian and don't do much physical work 4 hrs sleep is enough.
i think focused is more important
You are an inspiration sir..
Srusthi Mam ne ek baar kaha tha video mein " Hame 17-18 ghante nahi padhne hai aur agar ek din padh liya toh agle din nahi padh paoge😂... It's so true
I study daily 17hr
@@Skyy.302 Bas bas. Jhut Kisi aur ko bolna 👍🏻
@@Ch.Hemachander-03 bhai 6hr sleep... 1/2 hr subah fresh our bath breakfast ...and 15mint lunch... 15 mint dinnr..... Tifin or Pani pahr se mangta hu.... Three month so room se bahr nhi nikle h....... This sedual is only for yourr exam is nearest almost 4 to five month not for year dear..... Aaaag h to sab Kuch possible h
@@Skyy.302 Wo Schedule* hai Bhai now sedual🙏
1.Sir how to improve Handwriting for exam??
2.What Are The basics Of Upsc?
Please solve my queries
Sir mai jee main ka preparation kar rha hoon and ye mera 3rd attempt hai , mai daily yoga & meditation se apna din suruaat karta hoon sleep bhi 6 to 7 hours maintain kar rakha tha BUT MERA dost mujhe bar bar bolta hai tum faltu ka time best kar rhe ho yoga exercise krke exam bad ye sab krna aur sleep time bhi reduce krne ko bolta hai, mai in sari baato ko kuchh time tak ignore krta rha but over a certain period I loss my continuity. Aur preparation bhi kharab ho gya.
Sir my query is how to handle these type of people jisse mera routine affect na ho?
Please help me sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you sir... Baade Vai.. 🙏🙏🙏
1:25 Reference to Sadhguru.👌🏻
Thank you so much. ..very helpful video ❤
Bhiya sidhi baat agr pura din apko time nhi mil raha h kisi kaam ko krne ko ya koi nayi hobby palni ho or voh chiz aapke liye important hai toh aap khud ba khud uthoge or jitni neend chahiye utni loge
Your content is amezing
I wake up watched this video
My brain to me - You need more sleep
Me- ok
6 hrs sleep is more than enough
Oh yeah! I am going to show this session to my parents.
Thank you so much sir!😊