Fingers hurt? Try this massage!
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- čas přidán 10. 07. 2022
- Finger pain? Try this knuckle massage!
It's not something I see very often, but can offer some quick relief!
It seems to be especially helpful after a long day typing or doing office work.
For long term finger strength, we can work our grip muscles and finger extensors.
Passive hanging (any kind of bar hanging, really) and fingertip pushups are common calisthenics exercises for this.
Let me know if this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #jointpain #homeworkout
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Description:
Finger pain? Try this knuckle massage!
It's not something I see very often, but can offer some quick relief!
It seems to be especially helpful after a long day typing or doing office work.
For long term finger strength, we can work our grip muscles and finger extensors.
Passive hanging (any kind of bar hanging, really) and fingertip pushups are common calisthenics exercises for this.
Do you have any advice for stretching for different exercises? I've been doing your routine and truly thank you for making ones with different levels for different exercises. I have some neck pain/tightness when I try to do the wall push-ups and thought some stretching before hand would help? Do you have any suggestions? Thank you so much for the work you do, I really appreciate you. Have a beautiful and blessed life my friend
There are various styles of massage that teach versions of a kind of stretching where you push against the stretch, stopping a wherever feels like the end. This avoids the pain at the end of a normal stretch, lets you go farther, and loosens your muscles much better. Since this is largely a neurological effect, you can dramatically increase the effectiveness by
1) focusing on the sensations in the relevant muscles,
2) moving as slowly as possible, bringing more detailed attention to finer portions of muscle,
&
3) relaxing as deeply as possible at the end, which becomes a command sent to the area/s you were focused on.
4) Optionally, to further increase awareness during the resistance stretch, you can press on an area or press the area against something.
Got anything for a trigger finger my little finger had an impact and always bent now
@@christonamtb4089 I've worked on people with trigger fingers (from tension), frozen shoulders, and frozen, arthritic claw-hands. We used different combinations of the techniques I mentioned, as well as myofascial release techniques and neuromuscular therapy. (You can achieve MFR or NMT without a professional via tools like silicone cups, scraping, or massagers.)
All of these have proven very effective at getting things un-stuck. If you've tried everything you can to loosen the muscles, definitely try the fascia before giving up. I would recommend starting off gently. Also, some finger/hand muscles are in the hand, many are in the forearm. If you poke muscle or tendon in a relaxed area, you know it could use help if you can feel a distinct firmness/shape instead of it squishing out of the way.
So whats it like being on ifunny
Bro the videos on this sound are wild 💀💀💀
I know
Ikr
I know
Fr
Fr I wanted to see where the sound came from so I actually came from one of those videos😂😂
The video:" 🙂 ✋🏻 ✊🏻💪🏻"
Videos under the audio: "🌚
Fr 💀
Fr. Just use your hand like a real man should
Definitely Finger massage
I feel bad for Hampton bruh
Ok
The actual video😊
The audio remix💀
Wth is your pfp
@@ImanZiaee-qz2cs I don't know it's part of my channel
Well I think your Profile Picture looks nice
@@dragonfiresbirbs5819 thanks
I FINALLY FOUND THE ORIGINAL VIDEO
Me too
Please link the remixed one , I wanna see it
@@Notsosarcastic_02bro go to the videos under this sound
@@Notsosarcastic_02ono
@@Notsosarcastic_02just look at the sound
I feel bad for this guy because his sound is just stolen by people selling “toys”
@@Whitekidpowder*mommy's (daddy isn't gay)
@@ItsAlcemost of the toys are only for daddy
@@notsadness
Yes
I feel like ham sees the humour in it and probably gets a chuckle out of it
It's a third leg massager 💀
Who came here from weird hand massage machine
👇
It’s not for hands it’s for 🍆
ME
It's not for your hand 😢
ME
I need it
Me
I hope bro doesn't find out what this audio is used for💀
Fr😂😂😂
Yh
Fr
Bro never expected that his audio would be used for adults toys
Him using the sound😊
People using the sound💀
The same as the infinity pillow
The sound 💀💀💀💀
Stop making it weird for no reason
@@NotBoyfriendRobloxAndSkitsbro check the sound…
@@NotBoyfriendRobloxAndSkitsno the videos on the sound are crazy
@@NotBoyfriendRobloxAndSkits THE SOUND IS USED TO ADVERTISE MALE ADULT TOYSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSKILMEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
@@NotBoyfriendRobloxAndSkitsbut it has a reason💀💀💀💀
The short: 😇
The sound: 👹
Walter white
POV: that one super painful person looking at the sound for more finger massages….
Hampton: “Pull my fingers” 😂
😂
Were you the first?
First thing that came to mind for me. But you beat me to the punch.
😆 🤣 😂
@@HybridCalisthenicsPLEASE TELL ME UR SEEING THE VIDEOS UNDER THIS SOUND.
@@HybridCalisthenicssome people put this sound on a video showing some sort of machine💀💀
As long as you don't look at the videos that also use this sound 😮
That Lure channel owns this audio 💀
I hate how people is ruining this sound and video
I just tried that and I immediately heard popping all throughout my hands thank you Hampton because that actually helped a lot
hahah legit same all my fingers went woooo
Ehh not a good sign. I did that too much and my pinkies is in constant pain because of it. So please don’t do it more than once every 3 days. I did it every day and I am having a hard time bending my pinkies now. Be careful
@@thisguyhd6591 can I ask how long you were doing it for?
@@user-fx9mv1yv5wone year and no reply sad
Did you just bought the finger massager 💀☠️
Bro, the voices with this sounds are crazy 🥰
🥰🥰🥰
Da hell, what u mean 🥰💀
Wrong emoji blud
voices?
You should give copyrights the other videos heated
The video:😁😄🤩
The videos on the sound:💀☠️🔥
The sound 💀. How the fvck did I get 137 likes that's more than I get on my vids
Ya, the same dude is using this audio to sell items
@@galacticp1 ik
I got chronic pain on my ring finger after an accident I had a year ago where my hand got crushed between my helmet and the ground as I fell of my motorcycle. Thank you, I did not know how to alleviate the pain. It worked, after a year.
You should go see an orthopedic surgeon and have it checked out, you may have more damage than you realize. But, if nothing else, some physical therapy would do you a world of good!
I have 'trigger-finger' on 2 from old injuries (20+yrs ago). I'm a Farmhand so I have go to's: DMSO, magnesium spray, comfrey salve & accupuncture rings
The video:🥰
The videos on the sound:💀
"but then you can be a little firmer"
"anything where you can grip hard" 💀
Look at the sound yall💀
The remixes tho 💀
Fr
wtf 💀
Ik they are wild
original video: 😊
the remixes: 💀☠️🏴☠️
What a great video! I hope this sound doesn’t get used for something else!
😂😂😂
Look at the vids for the sound💀
The video : "tug tour fingers"
The people on the audio : ...
loving the audios under this’
I've got chronic joint pain and can confirm that this works wonders sometimes. Just be careful if you're hypermobile so you don't dislocate the joints
Yeah.. too late.. but I recognaized it before it was really bad
Hampton with the wholesome knowledge drops!😊
Peep the sound
Thank you so much, now I can do my push-ups
They violated this video with all the ads
Bro have you seen the people that are using your audio, it’s craxy
Yesterday I went to the climbing room and my fingers hurt a lot. You coordinated perfectly. Thank you very much!
The video 😮😮😮
The sound💀💀💀💀💀
The videos on this sound is wilder than johnny sins 💀💀
you need to see the types of videos people are making with your sound
Dont go on the sound 💀
the videos under this sound 💀🎀
The videos on this sound is crazt
As someone who watches this channel semi-regularly, seeing those videos using this sound had me dying.
The videos using this sound 💀
Do you how much I looked just to say "guys hear me out" on the weird hand massage?
If I got one I can stay single my entire life
The videos with this sound is wild 💀😭😭🙏
This has helped with the pain at the base of my thumb from gripping a steering wheel for 7 hours a day. Thanks Hampton.
The original video: 😃
The videos that used it as sound: 💀🤮
fr
FINGER ROLLERS ARE AMAZING FOR THIS!!! I jammed my finger recently and the knuckle was painfully tight afterward. Finger roller fixed it in less than 5min. Just ran it under alternating cold and warm water while rolling it.
Rock climbing!❤️
The videos that are being made off this sound are insane
Gee I really needed it. My fingers hurt after playing the violin and doing inclined pull ups. I'll use this.
This guy 😊
The people in the sound 🌚
Finally I found the original one
How did you know this was the EXACT issue I've been having this week, lol?
pls just don't click the bottom Right sound corner you will regret it💀
Bros turned this sound into a whole marketplace for men
bro the videos which uses this sound are in youtube's dark page 💀☠️
Tai chi warmups are the best. I also love the arm/shoulder warmups where you swing your arms gently around you, back and forth like you are a laundry machine, crossing one arm in front of you and one arm behind you, then reversing back, repeating again and again, all while gently tapping your back/body, warming yourself up for taking blows. I do this warmup almost every day 😊 The finger stretches are great advice!
SAME.
I do that, like just kuz. Lol. I didn't know it was a tai chi warm up. I just know it's awesome :3
Watching Hampton's vids, it feels like I'm watching the channel of an old friend. I wish all of the people I interact with were so wholesome!
I have thought that same thing.
He sounds so innocent OMG whoever had the genius idea to use this video as a voice over for their toy is brilliant
Omg I was SEARCHING for this original vid
People who got here by something sus 😢
👇
I was a massage therapist for 20+ yrs and we had a technique called "count the money" we did on fingers, toes, and ears that stretch and relaxed related. Is a good move
I need a real threrapist after clicking on sounds
Tysm now my fingers feel much better
Jeez... Hampton the sounds are wild with this one!
Lil did bro know, that he was about to make one of CZcams ABSOLUTE WORST sounds 💀 😭
Awesome I really needed this thank you so much!!
The video 💀 the sound😄
This was a relief... Thanks!
What ever you do don’t tap on the sound. You will regret it
The videos with this sound 💀💀
The power this man has
I can't look at this video normally now
Who just came here for the weird shit video that isn't allowed on short, but hey, at least I'm in the right video of this ❤
Starting your workout routine today~
Well done, good luck and have fun !! ^_^ 💜💜💜
Best of luck!
Thanks
Without context this is wild 💀
Thank you Hampton!
Can you recommend some ankle excercises? I was running yesterday because I was late. When I sat down, suddenly I felt how sore my left ankle is.
hmmm… that first movement looks familiar. something you’re trying to tell us, hampton?
AY YO DUDE
I was looking for this comment
Oh yeah dude thank you so much
Bro the videos under this audio are crazy but that actually helped
Do you have any lats workout with no equipment or bar?
Anything you can grab with enough space to pull on in a pull up or rowing movement will work. Door frame, edge of a solid surface like a table or chair.
@@himynameis2739 ty
People who keep on getting the weird shorts and come here because you want to know what going on
👇
This video: 😄
The videos using this sound: 💀💀💀
And also the comments are disabled on almost all of the vids too 💀💀💀💀💀💀
I love this guy
Bro, a channel uses your sound to promote sex toys
True
Many*🤑
This sound made alot of very bad videos
This really helped, Thank you!
So many s3x toy vids use this sound😭😭😭😭😭😭
Dude just sue to the guys use your sound or sell "toys"
You are motivating me bro
Bro I finally found the audio 💀
The sound is wild
Do NOT click the sound bro💀💀
this is actually fire 🔥 my fingers have never felt better!
Thank you my fingers were hurting and this worked
Thank you so much it feels good❤