5 Tips to help you deal with the grief of breakup
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- čas přidán 28. 06. 2024
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SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a breakup (these tips can also be applied to any type of relationship end!)
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Thank you for giving me permission to grieve, and the steps to do so.
Unspoken words/attitudes by close family is that I am “over reacting” or worse squash it down.
Sometimes grief isn’t from an actual death, but a change in someone you love that is hard to cope with. Like after 53 years of marriage waking up one morning and realizing that this is not the same person i married and learning almost daily new ways to cope.
This teaching helped me realize, “I’m not so crazy after all “. Thank you.
I wish I had this resource so many years ago. This is such a great guide to reframe and navigate grief while still feeling hopeful. I'm sure this will be so helpful for so many people going through this process. Thank you for this! 🙏
Blessings abundant to you and your family as you journey now with new eyes, a new perspective!
Congratulations dear Dr.Leaf on the new member☺️💝to yourself and all your family 💝🎊wish you all good health and lots of joy💝
O seu conhecimento é maravilhoso, quando me encontro estressado te escuto e sua voz me invade de paz , obrigado um forte abraço.
No, everything doesn't get better. My "Christian" husband of 37 years left me for whiskey, a motorcycle and some other woman 7 years ago, and I can't get over it. I've tried everything. I have no family for support, and I just want to go home. Some things never heal, the pain is unbearable.
I am so sorry. May the Lord heal your heart and give you comfort in the name of Jesus. May He put the right people in your life and remove the bad ones. Abba Father loves you❣️
I agree. For some people, grief never ends or gets better or easier, especially for those living in poverty, who don't have time to grieve, or like yourself don't have support. This is why so many people turn to drugs and alcohol to numb the pain.
Are you born again in Christ?
He heals the brokenhearted.
Psalms 147:3
Yes, I was left for a woman half our age after 15yrs. That's a divorce, this video is for a break-up, so I think her time frame here is meant for boyfriend/girlfriend scenario. It's been almost 3yrs for me now & it definitely still hurts. But after 2yrs w no forward movement emotionally I figured out that I HAVE to start doing inner work to help my brain process this new reality. And since then my grief has definitely decreased in its intensity over the past 6months. So much so that it even surprises me at times. I still ruminate, against my will, but not 24-7 like it used to be. I still dream of him & his affair partner every single night. But I don't wake up & cry abt it anymore. I also forgave him & her. That doesn't mean I condone what they did or that I'll ever want him in my life again, it just means i have empathy for the human condition, & i don't want the pain eating me up alive anymore. I forgave them for ME.
What does one do when a new cycle of grief starts every 28 days?