This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: bit.ly/dumbbellplan ) If you're following along, good luck and feel free to find more of the videos in this series in our "Dumbbell Only" playlist here: czcams.com/play/PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx.html
you prolly dont give a damn but does anybody know a method to get back into an instagram account..? I somehow forgot my login password. I appreciate any assistance you can offer me
@Angel Parker thanks for your reply. I found the site on google and Im in the hacking process now. Looks like it's gonna take a while so I will get back to you later with my results.
This guy has such a exellent form and control. However he manages not to be exaustive in information, giving out the essencial. So much experience. Thats why i love Buff dudes!!
Starting phase 2 tomorrow. I absolutely love this program. I did phase 1 for about 4 weeks and I'm already seeing results. I have 3 kids and work 40+ hours a week. This program is great for a busy schedule. Couldn't recommend it enough. Thanks Buff Dudes!
I did this whole workout today, despite wanting to skip the moves I’d never done before and felt awkward doing in a crowded gym. The feeling of deciding not to give a fuck and just getting it done was the best. I’ll be doing this workout once a week for awhile. Thank you!!
Good job Erin. Others opinions are of zero importance. We live in a narcissistic self-obsessed society where there's no room in their mirror for you anyway. So yes. Fuck em.
Don't forget, this is only one day in a 4 day plan with 4 different phases. Make sure to atleast conclude the 3 other days of this phase for optimal effect. Also, jesus, pathetic dudes reacting here
Dude I watch 10+ videos. I used to be a Personal trainer and slipped during the pandemic. Now I'm doing a home workout before I get back in the gym. I'm probably overly critical but your video is the only one that really hit me. I heard a lot of the things I used to tell my clients and myself! Exactly what I needed to get back at it.
I believe your workout buddy was your brother. If my memory doesn't fail me, he was unfortunately injured; I hope he's getting better. Thanks for your videos, brotha.
I've been watching so many of your videos on both channels and they are helping to inform and motivate me. Absolute beginner who is learning strength training for weight loss. 50 pds down so far!
I say the same thing, today I just discovered and I have never seen this channel which I found it amazing! Some of the exercises or routines , personally,are good for me,for my health condition 😊 🙏. Greetings. 🙋🏾♂️
Just perfect! Excellent explanations. I like the way you slip in a complicated concept without trying to impress ("eccentric"). We all do the exercises but I for one need the emphasis on technique and form. Keep up the good work!
Great, informative training video. I like the small, important tips along the way. Thumbs up. I don't have a bench, so the floor press with dumbbells is ideal.
Thank you for sharing that great routine or video my friend!! I'll try to do it complete but carefully and slower,due to the arthritis in my lower back and also osteoarthritis in my knees.Greetings. 🙋🏾♂️
This exactly the kind of video ive been looking for! Ive been doing your dumbell only program and ive been looking for more full body exercises to add to my routine! Keep up the good work!
The floor press actually help me with a torn shoulder rotator. Your work outs look very good and you seem to be a natural, meaning no gear so that your gains are legdit and work outs too.
Hi buffdudes can you explain the phase detail on how I should split the work out days?? Would the workout be Monday,Tuesday,thursday and Friday be good for Phase 2 4days workout??
Great vid, guys, especially for guys like me. My cash flow has dwindled, can't afford da gym right now, but I can buy dumbbells on the cheap, and do these at home..,
Started P2 today....I'm also doing 75 hard so I still had about 8 minutes left of my 45 minute workout...... Wanna really seal in that burn... Play some beat saber after the dumbell workout.
I need some pointers Buff Dude’s or somebody. On the Dumbbell Floor Press. Difficult to describe but how do I get into position to floor press? In the video you just start in the press position. I can floor press more than I can curl. So when I get down on the floor even though I can press 60 pound dumbbells I can’t curl them up to get them into position when laying on the floor. It’s not like when dumbbell bench pressing I can use my thighs to kick the dumbbells up into position. So do I just need to get stronger until I can curl them into position or is there some type of leverage trick to get them into position to do the floor press?
Now, if you wanted to do all these exercises in a giant set, what order would you do them in? Squat Thrusters --> Hang Clean Press --> Commando Rows --> Floor Press? Then Skull Crushers --> Supinating Curls --> Superman's?
Hey guys, what's the best way to even out disproportion from the tricep and bicep? I need to strengthen my biceps, but I get discouraged when I can barely do 20s for skullcrushers but easily 30 or more for bicep curls. Any ideas?
Hey buff dudes, got a good question for u. Do u consider subway healthy food still as junk food? It has good meat and lots of vegetable options and saves a lot of time in meal prep.
Hi, been a long time viewer, the whole virus lockdown prompted me to follow this plan properly. One question tho, I am trying to loose weight as well as my belly. Would I be able to do carry on phase two while i am on a calorie deficit? Other than that, thanks for all these plans. it's been very helpful
Amazing workout as always. I'm planning on starting this program soon, and wanted to know if, for people that don't have access to incline benches, is there an alternative to these inclined exercises?
10:40 I usually get elbow discomfort doing this one. I do have very long arms and not sure if that's causing it, otherwise my elbows feel good on other work outs.
fatalradius I'm no Brandon, so take anything I say with a grain of salt. Elbow discomfort during triceps work is most likely ligament distress. Here's some things to try and see if they help. Try them one at a time so you can do a differential diagnosis of the problem. 1. Lower the weight you are using. 2. Move the elbows from over your chin to as far back towards the top of your head as you can and still engage the weight. 3. Always make sure that your movement is fully controlled and you're not "throwing" the exercise. 4. At the top of the motion make sure that your elbows and wrists remain behind your shoulders so your triceps remain under tension and don't transfer the weight onto your tendons. 5. At the top of the range of motion either rotate the weights out as Brandon is doing, or press upwards slightly with the top of your grip (the pointer finger/thumb end). Both of these technique will keep the tension on your triceps and less on your ligament structure. Hope this helps.
Oh yeah$ I live this. I was burnt before getting to the skullcrusher. I'm adapting these routines. Now do you feel the order of these experiences are correct or does it matter? I usually attack another muscle while waiting for the burning muscle to regain composure. Then attack it again at least twice a session
This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: bit.ly/dumbbellplan ) If you're following along, good luck and feel free to find more of the videos in this series in our "Dumbbell Only" playlist here: czcams.com/play/PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx.html
Would you say that your done with the workout after all completed? Had 2 take it back due to Miss Dirtbag Rona!!
😇😇😇😇😇😇
you prolly dont give a damn but does anybody know a method to get back into an instagram account..?
I somehow forgot my login password. I appreciate any assistance you can offer me
@Keegan Khalid instablaster :)
@Angel Parker thanks for your reply. I found the site on google and Im in the hacking process now.
Looks like it's gonna take a while so I will get back to you later with my results.
0:57 squat thrusters 4x8. 3:30 Commando rows 4x8. 4:26 floor press 4x8. 7:25 hang clean press 4x8. 10:41 skull crushers 4x8. 13:01 Supinating Bicep curls 3x10. 15:24 Supermans 3x15.
Skull crushers are 3x10
Thank you papi
This guy has such a exellent form and control. However he manages not to be exaustive in information, giving out the essencial. So much experience. Thats why i love Buff dudes!!
you probably like buff dudes because you are gay.... and are a bottom
@@notimportant3686 hahahah
Thanks Tiago that makes me super happy to hear that. -Brandon
Starting phase 2 tomorrow. I absolutely love this program. I did phase 1 for about 4 weeks and I'm already seeing results.
I have 3 kids and work 40+ hours a week. This program is great for a busy schedule. Couldn't recommend it enough. Thanks Buff Dudes!
I did this whole workout today, despite wanting to skip the moves I’d never done before and felt awkward doing in a crowded gym. The feeling of deciding not to give a fuck and just getting it done was the best. I’ll be doing this workout once a week for awhile. Thank you!!
Good job Erin. Others opinions are of zero importance. We live in a narcissistic self-obsessed society where there's no room in their mirror for you anyway. So yes. Fuck em.
Patman Moore no, but I have a husband
Hey You’re beautiful
Don't forget, this is only one day in a 4 day plan with 4 different phases. Make sure to atleast conclude the 3 other days of this phase for optimal effect.
Also, jesus, pathetic dudes reacting here
@Mr CANDY are *
Dude I watch 10+ videos. I used to be a Personal trainer and slipped during the pandemic. Now I'm doing a home workout before I get back in the gym. I'm probably overly critical but your video is the only one that really hit me. I heard a lot of the things I used to tell my clients and myself! Exactly what I needed to get back at it.
I believe your workout buddy was your brother. If my memory doesn't fail me, he was unfortunately injured; I hope he's getting better. Thanks for your videos, brotha.
Not injured... His favorites roids are out of stock...
He IS still his brother :)
@@tallyhofr lmao
Very well presented, quietly and calmly demonstrated, thank you.
I agree I like more this presentation than the Athlean with DO THIS!, STOP DOING THIS! WRONG!!!! FIX THIS!!
Okay, these exercises are not new, but very well presented. Thanx, it was inspiring! 👍🏻
I love this video finally someone that goes through everything with you and shows you how it all works..Thank You
I've been watching so many of your videos on both channels and they are helping to inform and motivate me. Absolute beginner who is learning strength training for weight loss. 50 pds down so far!
He's mine!
@@nicollyfarao2401 um? Not claiming anyone over here.
@@sabsg3361 Keep going. That's great. Took me a few years, but I've dropped close to 70.
I can’t believe I’ve never seen this channel. Great content. Very informative. Subscribed. Stay buff my dudes.
I say the same thing, today I just discovered and I have never seen this channel which I found it amazing! Some of the exercises or routines , personally,are good for me,for my health condition 😊 🙏. Greetings. 🙋🏾♂️
My family and I are starting p2 and we are sticking to it. Great workout! Thank you for making these videos.
Form is on point brother.
I love how he explains everything As far rips and how much weight to use
Very helpful video. Thanks for explaining how to safely get into position for the floor press.
Just perfect! Excellent explanations. I like the way you slip in a complicated concept without trying to impress ("eccentric").
We all do the exercises but I for one need the emphasis on technique and form.
Keep up the good work!
Great, informative training video. I like the small, important tips along the way. Thumbs up. I don't have a bench, so the floor press with dumbbells is ideal.
Thank you for sharing that great routine or video my friend!! I'll try to do it complete but carefully and slower,due to the arthritis in my lower back and also osteoarthritis in my knees.Greetings. 🙋🏾♂️
incline bench laterals for delts. pull back/across for rears.
This exactly the kind of video ive been looking for! Ive been doing your dumbell only program and ive been looking for more full body exercises to add to my routine! Keep up the good work!
The floor press actually help me with a torn shoulder rotator. Your work outs look very good and you seem to be a natural, meaning no gear so that your gains are legdit and work outs too.
Hi buffdudes can you explain the phase detail on how I should split the work out days?? Would the workout be Monday,Tuesday,thursday and Friday be good for Phase 2 4days workout??
That's how I did it
I am loving this workout. I've picked up the program just to help support the buff dudes.
Thanks gentleman.
Thanks very helpful
Thank you for the info. Its very easy to follow and practice. Tops all around
Great video. I'll be using it in my workouts for sure. Thank you.
Excellent techniques with each exercise. I'm trying to up my dumbbell game in my home gym and avoid injuries. Well explained.
What is great is the way he explains and also does it fast ...
I am going to make you so proud-note to self. Now thats motivating
Great vid, guys, especially for guys like me. My cash flow has dwindled, can't afford da gym right now, but I can buy dumbbells on the cheap, and do these at home..,
This is Buff Dude meditation for me 🙏🏻 feels good
I start this workout plan tomorrow, just wanted to know what meal plan should I be following with this workout ? It's not included in the book
Those "Superman's" take me right back to boot camp. LOL. "Swim little fishy, swim!!!"
I actually do a curl at the bottom of the Squat Thrust, I call 'em King Kongs cause of the way it looks at the bottom of the movement.
@4:58 "Just lyin' here... getting stacked. NBD." ... 😂
This Guy Should Play A Role In The M.C.U as Hercules
Best program. Purchased it and it’s the real deal. Thanks dudes 💪🏻
I luv it..I have dumbells...so tank youuuuuuuuuuuuuu.... this really helps out....now that gyms are closed
Thanks for this video, because I don't have equipment to lift weights not even time to visit the gym. More videos with dumbbells!!
I don't understand your language, but I'm following your videos.
Hopefully this will become available in a print format like your other plans. PDF'S are a nice bonus but I prefer a physical copy.
Started P2 today....I'm also doing 75 hard so I still had about 8 minutes left of my 45 minute workout...... Wanna really seal in that burn... Play some beat saber after the dumbell workout.
I've bought a dumbbell because of you!
I'm going to uni later this year and will have to move away so no gym. I've got my dumbells and bodyweight better get started learning a plan.
Get used to compound lifts, no more isolation machines.
@@stevenseagal4987 i thinking im going to miss barbells and pull up bars the most
@Thomas Jefferson My uni has a gym I just don't have the money.
@Thomas Jefferson In Scotland we have free unis but the gyms cost money.
Easy there Buff Hulk. Your gonna get SWAT called on you with those illegal guns
Good one let me try it
This is a great workout since I can't go anywhere and I'm mostly at home. Thanks
I work out at home and the gym. Home is if I miss a gym day and weekends.
Yeah home workout best if you have 7 hour school and 2 hour tuition daily 😭👌🏻
fantastic Exercises, thanx.
Hola desde colombia muy buena tu rutina no la haces con repeticiones y series completas me.facino gracias
I need some pointers Buff Dude’s or somebody. On the Dumbbell Floor Press. Difficult to describe but how do I get into position to floor press? In the video you just start in the press position. I can floor press more than I can curl. So when I get down on the floor even though I can press 60 pound dumbbells I can’t curl them up to get them into position when laying on the floor. It’s not like when dumbbell bench pressing I can use my thighs to kick the dumbbells up into position. So do I just need to get stronger until I can curl them into position or is there some type of leverage trick to get them into position to do the floor press?
*BUFF KURT COBAIN*
Buffer Bryce Harper
I knew he looked familiar! Definitely Kurt Cobain!
@@Sleepyer2681 yeah only difference is that he got the guns on his body
@@user-fz3ip3ke8p bruh
@@nArturoUsumaqui just came back to this comment and damn that was edgy hahaha
New guy here. I like how you do you videos and I will be following some of your workouts and advice!!!
Lovin’ that gym. Reminds me of a Boxing gym I grew up in. Looks like a place real work is getting done.
Love this, thank you so much!!
Amazing Teacher and Trainer easy to understand and realy Good Overall super 💪
Very Nice! Well done! Very nicely explained and demonstrated. I enjoyed it. Good job!
Some really good multi-joint movements here.
Thank u for shareing
When he stayed in the squat position and the camera followed him up even though he stayed squatted i fucking lost it with laughter lol
Now, if you wanted to do all these exercises in a giant set, what order would you do them in? Squat Thrusters --> Hang Clean Press --> Commando Rows --> Floor Press? Then Skull Crushers --> Supinating Curls --> Superman's?
How much weight should I start with on the Hand Clean Press?
Dorian Yates, 5 times Mr. Universe winner used dumbbells more than barbells to keep from damaging rotater cuffs and other joints!
7
Great job Dudes!
dbell clean n press is my fav!
ready for phase two :D
I think You are The Best. Thanks for great video!!
Done them all
Man....this would make a great deload program
very very grate workout man . thanks very very much
Good workout!
Awesome!
Best video so far beautiful explanation
Damn.. this is high quality! New camera?
sweet gym
Hey guys, what's the best way to even out disproportion from the tricep and bicep? I need to strengthen my biceps, but I get discouraged when I can barely do 20s for skullcrushers but easily 30 or more for bicep curls. Any ideas?
Lots of great info and variations. Thanks for tutorial and the motivation.
Hey buff dudes, got a good question for u. Do u consider subway healthy food still as junk food? It has good meat and lots of vegetable options and saves a lot of time in meal prep.
Good meat?
czcams.com/video/xd3Trr8Xrdc/video.html
Hi, been a long time viewer, the whole virus lockdown prompted me to follow this plan properly. One question tho, I am trying to loose weight as well as my belly. Would I be able to do carry on phase two while i am on a calorie deficit?
Other than that, thanks for all these plans. it's been very helpful
at 2:08 I got seasick from going up and down with the camera looool
Just what I was hoping to find !!!!
TY Brother,,, Great Stuff !!! Cant wait to begin adding a few of these to my Dumbell Only routine !!!! 😁🖒💪✌
Great stuff! Just stumbled upon your channel yesterday!
great video dude....working out a crowded gym solved....
Amazing workout as always. I'm planning on starting this program soon, and wanted to know if, for people that don't have access to incline benches, is there an alternative to these inclined exercises?
Inspiring- cheers👍⚡
Hugs from Brazil
Today was my first day of phase 2 and damn that was a great workout.
10:40 I usually get elbow discomfort doing this one. I do have very long arms and not sure if that's causing it, otherwise my elbows feel good on other work outs.
fatalradius I'm no Brandon, so take anything I say with a grain of salt. Elbow discomfort during triceps work is most likely ligament distress. Here's some things to try and see if they help. Try them one at a time so you can do a differential diagnosis of the problem. 1. Lower the weight you are using. 2. Move the elbows from over your chin to as far back towards the top of your head as you can and still engage the weight. 3. Always make sure that your movement is fully controlled and you're not "throwing" the exercise. 4. At the top of the motion make sure that your elbows and wrists remain behind your shoulders so your triceps remain under tension and don't transfer the weight onto your tendons. 5. At the top of the range of motion either rotate the weights out as Brandon is doing, or press upwards slightly with the top of your grip (the pointer finger/thumb end). Both of these technique will keep the tension on your triceps and less on your ligament structure. Hope this helps.
@@andrewjohnson6716 lower the weight is the best tip for any bodybuilding exercise that becomes tough or causes pain.
Andrew Johnson Very sorry for replying so late. Thank you very much for the advice, very informative.
This is great, thanks and cheers
Oh yeah$ I live this. I was burnt before getting to the skullcrusher. I'm adapting these routines. Now do you feel the order of these experiences are correct or does it matter? I usually attack another muscle while waiting for the burning muscle to regain composure. Then attack it again at least twice a session
Excellent advice thank Dude!💪👍
As always bro really good workout. You can even do it at home.
Thank you!
Love it. My apartment gym only has dumb bells so this and some bodyweight. That's really all ya need.
How much wt should you use- size of dumbbells
thanks great work out
Thanks for this. Always good to mix it up.
do you recommend doing one exercise 4 sets in a row, or you do all of them one set at a time and then repeating them for 4 sets?
Wonderful
how do i carry out progressive overload in this workout plan/routine or are these day 1 and phase 1 , 2 , 3 are type of progressive overload
Good vid. Subscribed