Potassium ; Most important Mineral to Reduce Blood Pressure | Lecture 282

How to lower blood pressure
blood pressure kum krein
blood pressure ka ilaj
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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a CZcams video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & CZcams on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@muhammadannaskhan6233]

Dr ab Allah pak apko Zindagi aur sehet day... Apk chennel ki wajha sy bht zayada correct malomat milti hain

[@durenayab4364]

اللّٰہ کریم آپ کو اجر عظیم عطا فرمائے آمین ثم آمین

[@lionheart4221]

One of honest Doctor sir
Thanks

[@user-ly3nh6oo5k]

Jakakallah sir Allah. Pak apki Ummer lambi karay sehet kasaat 💐🌹

[@shaistaparveen4448]

Mashallah slamat raheen Dr Sahab bahot khob given the information

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky Ameen

[@rahimdad8663]

جزاک اللہ ڈاکٹر صاحب

[@worldwideparagon]

Very informative, thanks

[@htcjak]

AS SALAM AALYKUM
JAZAKALLAH KHAIR for sharing real information

[@mannatsakina8914]

Boht boht shukria Dr Sahab🙂

[@azradar2507]

Jazak allah khier bahe sahb

[@MuhammadAli-ov5mj]

Marvelous video. Most informative video. Thanks a lot Sir. Sheikh Muhammad Ali from Lahore Pakistan

[@nawazmuhammad1336]

Thanks a lot dr sahib

[@abrarhassan7146]

Jazak Allah

[@hananahmadzia3962]

JAZAKAALLAH elam ka khazana hain aap

[@mohammadmunif1598]

Hats off to your Dr sahab

[@unelectricals6453]

Jazakallah khaira

[@abudawoodabudawood6474]

jazzak Allah khair

[@thvlogers610]

Aoa zaberdast bohat achi videos hoti hain

[@mansoorahmed7766]

Sir Masha Allah you described it in good manner ALLAH Almighty gives you good health

[@IndusNews021]

ماشاءالله... جزاڪ الله...

[@nafeesamaher5628]

یہ کتنے دن استمال کر سکتے ہیں

[@zameerahmedqureshi288]

Allah pak apko emman izzat aor sehat den

[@DrKhalidJamil]

AAMEN

[@shabanasabir574]

MashaAllah MashaAllah

[@sughrabibi2704]

Assalamu alykum Masha Allah subkhan Allah bless you and your family ameen sum ameen 💯👍 jazakAllah khairen kaseera.

[@noorislam7955]

JazakAllah

[@ruhieshahid6319]

JazzakAllah Alkhair.

[@gulamsarwar9700]

Jazakallah

[@user-mv1nc1fz8r]

Allah bless you .

[@ambeelarani8473]

Gòod information

[@DrKhalidJamil]

Thanks

[@RIZWANALI-od1gv]

ماشاءاللہ ڈاکٹر صاحب اللہ تعالی آپ کو جزائے خیر عطا فرمائے

[@nazirkhan2682]

Mazydar

[@harinderpunia3373]

God Morning Sir. Excellent Knowledge of Vedio above K & Mg Elements of Human Body, Sir.

[@DrKhalidJamil]

So nice of you

[@amirmuhammed7687]

Nice informaton

[@farzanamanzoor3483]

Very informative video thanks

[@DrKhalidJamil]

So nice of you

[@aijazsvillagelife]

64 big like nice information stay connected

[@ziaullah429]

Mashallah ❤️
Thanks you very much for given the information so very your efforts

[@falkon1910]

Potassium market mein kis form mein easily and cheap mil sakta.....which type of salt is better

[@maqsoodahmed7726]

​@@falkon1910
L♧lll)))
LL
L
L
l
L Z

[@asadhashmi599]

Good sir

[@numkulaoshanumkana1086]

JAXAKALLAH

[@agsahmed8987]

السلام علیکم ڈاکٹر صاحب عرض ھے کہ پوٹاشیم کن چیزوں میں آسانی سے غریب آدمی کو مل سکتا ھے۔ شکریہ۔⚘⚘⚘

[@jahanzaibzafar5106]

Sir kindly Recommend any vitamins which has these all minerals jazak Allah

[@razarehman5855]

To kia sir bp kia mareez salt use kir Sakta hay ager yes to Kitna ?

[@mohammadmustafa8921]

Spinach means palak paka ker khaye ya kachi smoothi ki form plz guide

[@zahidkhanzahidkhan8129]

Masha Allah great 👍 👌 and good information baba g

[@zahidayyub290]

He is respected Dr Khalid Jamil ,
chalya

[@innocentgamer1818]

Beetroot ka juice rozana lay skte han high BP walay.kindly bta dain

[@relaxationyt6158]

sir my problem: ghusse,darne ya zyada rone ki wajah se body viberation mode ma chali jaati ha...please reply me.Thank you

[@mannatsakina8914]

Dr sahab plzz ap sciatica pr vedio bnae plz

[@narayanshrestha1226]

Thank you 💕 Dr saab

[@DrKhalidJamil]

Always welcome

[@nasirhashmi2697]

❤❤❤❤❤

[@munawarjaved870]

Nice

[@DrKhalidJamil]

Thanks

[@brandshubbysk5161]

Medicine kon si ha iss ki woh bhi bataty

[@zulfiqarali572]

Homeo medicine: Kelly phos 6x calcaria phos6x,, and magnesium phos. Are the best option to get all these minerals..

[@farzanafmt2883]

Asalmu alyikum sir thanks 👍💕

[@mohammedriazahmed2120]

Walekumsalaam farzana

[@kashifnadeemkhosa8963]

can we take Neo-K 500 mg of Zafa pharma as suppliment twice a day

[@muhammadyasir6875]

ڈاکٹر صاحب اگر ہیپاٹائٹس بی کے لئے لینے والی ٹیبلیٹ Tenofovir Disoproxil AL چھوڑ دی جائے تو اس سے جسم میں کس قسم کے اثرات ہوسکتے ہیں؟ مہربانی جواب ضرور دیجئے گا جزاکِ اللہ

[@aijazorakzai1396]

Sir Thora scabies k liye b koi lacture bnai

[@maryamabbasrajput1811]

Mater kha skty h Suger waly?

[@raisurrahman1356]

1st

[@knowladgeforyou]

Dr sahab kia body ma minerals ki kami ki wjh se inxiety ki problem bh hoskti ha ?

[@DrKhalidJamil]

GI HAN, MAGNASIUM IS VERY IMPORTANT FOR BRAIN HEALTH

[@aurahshah3356]

Doctor Sahab phool Makhana Khana Kaisa hai diabetic patients k liye pls batadein .phool Makhana kon nahi Khana chahiye ye bhi batadein . jazakallahu khair

[@naeemmalik6685]

Jazak Allaah..Would you tell which multivitamin contains all these ...This will help easily to get all the minerals..

[@DrKhalidJamil]

NO one

[@dadikimodernrasoi3818]

Sir , mere right ghutne me halka dard rahta he , mere ko daily kitna kilo meter walk karna chahiye ,jis se heart breathing sahi rahe.. Meri age 67 he . Vaise every two months me mountain tracking bhi karta hu. Please advice.

[@muzammalali1036]

Sir Jo magnesium k liay supplement btaey wo potassium k liay b use kr sktay hain ?
Un main potassium b ha ?

[@DrKhalidJamil]

جی نہیں علیحدہ علیحدہ آتے ہی اکٹھے نہیں ہوتے

[@muzammalali1036]

@Healthy Keto with Dr. Khalid Jamil sir koi recommend kr do app ?

[@hitlero7]

Bor k Pani par b vedio banaie

[@janejahansaaz8525]

Dr sahib plz btain potaisiom magnisiom k auplimint kis nam sy milen gy pakistan men khorak sy to ham sy por ani ho ga

[@DrKhalidJamil]

Please LISTEN LECTURE NO 46.48

[@beetalshoksargodha2299]

Renal failure ke patient ko regular electrolyte check karane chahye

[@DrKhalidJamil]

GI HAN

[@minhasrajpoot8263]

Doctor sb mjhe potassium bromide chahia 10 gm. Kahan se milskta Hai?

[@mudassirpak]

Can we take potassium citrate to cover deficiency? Like Uriac-K as supplement?

[@DrKhalidJamil]

YES IF NOT TAKING FROM FOOD

[@sadiaimran6863]

Aap ne urocit k use ki potassium deficiency k liay.koi side effects to nahi hain

[@imransajjadali7672]

Dctr sahab mujy sugar nhi hai.par meri body main sugar level low ho jata hai.or b.p 150/90 ya 160/100 hota hai.sugar level low or b.p high hota es ki waja or ilaj bta dain bht meharbani ho gi ap ki.

[@ZiaKhanGhauri]

Dr sahb , what is the ideal value of potassium in human body? If it exceed from normal range, what will be it's effects on body? How can we manege it?

[@DrKhalidJamil]

Listen lecture

[@ZiaKhanGhauri]

@@DrKhalidJamil sir i listen it, but you didn't mention accurate value of potassium in this lacture and didn't guide about how to overcome the range of potassium if it increases.

[@manzoomali9959]

​@@ZiaKhanGhauri 2:24 k baad video dekhien

[@beautifulpakistan7269]

Dr sahb kia briani ya pulao ko 12 hours fredg mn rakhny se carbohydrates half ho jaty hen

[@DrKhalidJamil]

GI NAHI

[@snacknadeem8587]

سر جی ، Urocit K کی گولیاں کیٹو میں پوٹاشیم کی کمی کو پورا کرنے کے لیے نہار منہ لینا بہتر ہے یا کھانا کھانے کے بعد ؟؟

[@DrKhalidJamil]

ANY TIME

[@shakeelaaslam8701]

I have a migraine issue .It's so severe that it cause vomiting sometimes .kindly suggest something for this . I even have to take injections for this .

[@munazamubeen1656]

Beetroot keto main allowed nai phir chart main ap bol ho ky keto ky liye hai

[@DrKhalidJamil]

Leaves of beet

[@Nobelgaming12]

Dr sab Salam sir Nutrifactor’s Magnesium , work kartA hai ni

[@DrKhalidJamil]

GI HAN

[@zarmeenafurqan1041]

Assalamoalikum Dr Sahab me apka lecture 114 follow kr rhi hn lekin mjhy diabetes nhe ha... weight bhi Kam ha healthy diet k lye 114 wali diet kr rhi hn please mjhy bta den k 2 meals k bech me fruits ya salad wgera kha skty hai ??...or dahi Jo easily milk shops py mil rhi ha wo kha skty hai ? please reply zror dijiye ga please

[@DrKhalidJamil]

GI HAN

[@azrakhan496]

Sir plz potassium ki common list bhi bata dain

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO.46.AND 282

[@laibashahid8107]

Potassium rich foods batayen plz

[@DrKhalidJamil]

LISTEN LECTURE

[@Naveed_90]

chuqandar beetroot ka aur un k patto la juice mein potasium hai.use it

[@syedaazmat5117]

Hii dctr sb how r u hope u r fine i started intermittent fasting but piles issue my baby also feed what to do fr w8 loose kindly reply

[@DrKhalidJamil]

NO FASTING WHEN FEEDING
PLEASE LISTEN LECTURE NO 263

[@snacknadeem8587]

Sir G, Could we eat Urocit tablet 1000mg per day daily for potasium??

[@DrKhalidJamil]

YES 2TO4DAILY

[@arifrehman3795]

Sir gi prostate ke Bary Mai vedio banao

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 155

[@musaratwithamazone]

Urdu MN bhi btaya karn potash ko Urdu MN kya khte hn

[@iqramir2035]

Sir mai 11 month se kiti per hon 6 month ke bad ap ne uorosit k band kar di thi kiya mujey ramzan me ye tablets leni chahyi because mera uricacid ziyada ho gaya tha 300 zeloric ne buhàt weekness ki ab 100mg zeloric rozana le rahi hon uorosit k se mujey sugar craving nahi hoti thi lemon salt water se sugar craving khatam ki hai or low carb pe hi rahne ki kosish karti hon please uorosit k bare me guide karen apki videos se mustfeed ho rahe hain or apko duaen de rahe hain meri age 50 years hai

[@DrKhalidJamil]

All wrong
please listen lecture no 159

[@falkon1910]

Potassium market mein kis form mein easily available hay which is also affordable

[@DrKhalidJamil]

UROCIT K.

[@kalsoomiqbal25]

Meri diet
Nashta..2 desi egg+greek uogrt 1 ktori+thora saag n keto tea
12 bje ek chaey or 1 boiled egg
Lunch 350 gram slad or 250 gram mean
5 bje keto chaey
Dinner 2 shami kbab n ek keto chae..
Plz es me kch km zada krna to bi...mshwra de dn

[@DrKhalidJamil]

ONLY 2 MEAL

[@kalsoomiqbal25]

2 meal k elawa chaey nuts Damien me le skty hn..plz reply

[@mastmalang70hk]

Sir ,kindly give the lecture about Kidneys health ,specially when suffering from shrinkage of kidneys genetically ,what to take what not to, eGFR (CKD-EPI 41.75 age 53

[@DrKhalidJamil]

Please consult nephrologist

[@mastmalang70hk]

@@DrKhalidJamilIam consulting the Dr and dietest tomorrow, can i hold fast in Ramadan with this level of GFR ,i live Abroad thanks

[@kalsoomiqbal25]

A.o.a
Dr sb me low carb diet pr hn 2019 tk jo insulin 84 unit lgata tha..ab 20 units lgata hn..
Chughtai se test report ye ai h
Uric acid 6.4
Hba1c..5.8
Lapid profile 245
Serum hdl..41
Serum ldl187
Serum non hdl ..204
Tri glyceride..149
Please mshwra darkar h..Dr kehta lipyget start kro

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 175

[@natureadict2343]

Dr sahab ma ne urocit tablets just 5 tablets use ki the k meri heart rate increase hu gai and I feel mild pain on left side of abdomen kindly guide me.....I quit its use ,my heart rate gets normal but mild pain on left side of abdomen .kindly guide .

[@youtubepakistanii]

kaya reason nikla plz btao

[@azhar19821]

Saada pani ki jaga kya pena chahe?

[@DrKhalidJamil]

ELECTROLYTE WATER

[@chasim1982]

is right salt in markit known as potassium salt

[@funforeveryone1117]

Kidney Ka creatinine level thoray zyada hon TU. Magnisium Potassium le sakty Hain

[@DrKhalidJamil]

ONLY AFTER CHECKING SERUM POTTASSIUMLEVEL

[@lifestylewithnuzhat]

Jin ka potassium bara HOA ho UN ka natain

[@vlogsforallpeople6855]

Suger main beetroot ka fermented pickles bna ka kha skta surkrout ki trhan iron bhi milay ga or baqi minerals bhi?

[@DrKhalidJamil]

GI HAN

[@vlogsforallpeople6855]

@@DrKhalidJamil jazakallaho kher

[@RehanKhan-xi6mw]

Dr sahb my potassium is high 5.4

[@shahbaz3214]

Dr Sahab AJ Meri sugar 140 thi yeh pehli bar ai hai nashte k 2 ghante bad 128 thi aam Tor per 120 110 aise hoti hai after meal 140 test karwaya hb1ac wo 6hai Kya karon medicine ki zarorat hai k nai plz tell me

[@DrKhalidJamil]

Lecture no 251diet plan

[@shahbaz3214]

@@DrKhalidJamil ok but Kya medicine lon ya nai sugar ki Saudia hota hon Main

[@MS-sr6py]

ڈاکٹر صاحب اسلام علیکم میرے گالسٹون3 ہیں ایج 62 کے قریب ھے ویٹ 120 اور 5 فیٹ ہائٹ ھے اب نیند پوری نہ ھونے کی وجہ بنی تو 120 /80 بی رہتا تھا اب ہائی ھونے لگ گیا کوئی کہتا اس ایج میں آپریشن نہ کروانا ویک ھو ہپاٹائٹس سی بھی ھےآپ پلیز مجھے گائیڈ کریں کیا کروں بہت پریشان ھوں۔آپ اپنا نمبر بھی دیں مجھے آپ پر بہت کانفیڈنس ھے جو آپ بتائیں گے وہی کرونگی۔شکریہ

[@MuhammadAfzal-ud5dk]

السلام علیکم ڈاکٹر صاحب میں دل کا مریض ہوں 2 وار بند ہیں میں نے رپورٹیں کرائی تھی میرے جسم میں پانچ پوائنٹ پوٹاشیم زیادہ ہے مجھے کونسی چیز زیادہ استعمال کرنی چاہیے

[@beetalshoksargodha2299]

Agar potassium ziyada ho tu heart injury ho gee

[@DrKhalidJamil]

GI HAN

[@user-ly3nh6oo5k]

Sir app say request Ki thi plz sir if possible ka to increase fertility at age40 for successful IVF

[@raziiteam]

Mera blood pressure barh jata hy hepatitis B ki PCR report 537 IU ml hy hepatitis ki tablet kha Raha hu blood pressure ki tablet bhi kha Raha hu Sath main Dr sahib mehdy or raat ko tablet Alp 0.5mg or citanew 5 mg khila rahy hain please help me kiya main dawayiu sy bach skta hu? Or app ka contact Kya hy thanks

[@samrahzaheer8272]

Hepatitis Kay liye Surah Rehman Qari Abdul Basit Misri ki awaz mai 7 din subha dopher sham sunay yaksuii Sy or sunay Sy pehly adha glass pani pass rakhy surah Rehman sunanany Kay bad wo adhay glass pani lay or Dil ma 3 bar jitnay Pyar Sy Allah keh skty kahy or band ankho Sy wo pani pee lay. 7 din mukamal ho jaye to Surah Rehman sunanan band kar day or pani peetay rahy 3 time hi

[@ashrafkhanzai3338]

آگر کیٹو کیے بغیر غذا سے پوٹاشیم اور میگنیشم روزانہ کی بنیاد لیے جائیں تو کیا بلڈ پریشر ختم کیا جا سکتا ھے اور بی پی کی دوا چھوڑی جا سکتی ھے

[@DrKhalidJamil]

GI NAHI