Meditation for a Restless Mind
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- čas přidán 7. 09. 2024
- www.EkhartYoga... Esther Teule will guide you through this meditation for a restless mind. Thoughts are often fueled by underlying feelings we are not always aware of. Simply by becoming aware of what we feel, and allowing what is already felt, our minds can come to rest.
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I return to this meditation time and again over time. I suffer from anxiety. Your words, when I can remind myself "It's just a feeling" tide me over, allow me to freak out a little less, until I can sit to do this practice again. Knowing that I have this practice led by you to access, a place I can go to, take this feeling to - fear and et al - is endlessly valuable. Many Thanks, Priya
Wow. I decided to try this in the morning and was not expecting to have tears effortlessly rolling out of my eyes. I've always contributed the underlying restlessness with tension in my back but when you addressed the heart and stomach it immediately clicked. Thank you so much this was incredibly healing 🙏🏼
Caroline same!
I felt a knot in my chest and throat when I asked what 'this' was about. I sat with it for a while and it lessened. Was feeling so restless and frustrated a short time ago, this has really helped. Thank you ❤️
Esther, thank you. This was a more concentrative sit than my morning practice. It was helpful, and now, I will work this into a regular routine; morning and evening sit. Once again, thank you. This was 7 years ago that this video was posted, and I'm new to this channel, so if you're still around, Namaste.
This is really great. I actually cried while doing it and just let it happen. By the end of the meditation I felt relief of tension in my stomach area and energy flowing again. Thank you so much, I will do it again!
This is an amazing practice. I cried also. Both times. I had a scary experience as a patient in an operating room. I just got home and started unraveling. Fear is the driver, and manifests itself in the physical. I love" letting it be there, giving it space". I like stepping away from the story and going to the core. I am thankful to have released most of it. I will do another session tonight, but present state is calm, which is a good thing. Thankyou Ester.
❤
I can't say how wonderful this was. My mind has been very restless lately, yet by the time I opened my eyes they were streaming with tears and my body felt much less pained. Any time I have issues from now on I will come back to this video until I'm able to do it on my own. Thank you, Esther.
Thank you Esther, I believe this will put an end to insomnia and anxiety. I feel very calm now :)
Indira P.A. I was reading the comments to see if anyone had used this video for insomnia. It has worked wonders for me, specially the part where she says "it's ok to be scared, even if you are a brave person." Hope you are sleeping like a baby now.
Esther, thanks so much for this video. I have been practicing yoga for many years but have never done any meditation. Your instructions are very powerful while at the same time simple and kind. I had tears running down my face during this short video and felt a much needed release from the mental weight I carry with me everyday that I have been ignoring. I realize now that I have been scared of meditation because I was scared to let myself feel fully. I cannot thank you enough. Namaste.
Thanks for this warm short meditation. Just what I needed. A few years ago I had a severe depression from which I recovered with the help of plant medicines .ik ayahuasca and meditation. That's why I now work as a microdosing coach based in Amsterdam to guide others on this beautiful but sometimes difficult path. In this stage of my life I feel like I'm heading towards depression again. Finding it difficult to feel all there is to feel and embracing it. Covid is not helping either. I know how it works by now. But this meditation was a friendly reminder. Thank you!
I did this video twice in a row. It made me realize what is causing all of my anxiety and depression. It felt like a weight and I almost started crying. I still need a lot of yoga and meditation, but your video really helped me :)
That was my first maditalive practice and it helped me to cope with my anger. I was really stressed for three days, i couldn't release it, fear was '' eating'' me inside. I returned to this video in a year and in 10 minutes i feel better!!!!! thank you so much!!!!
I had a very restless night over something at work. I felt so angry...then I did this this morning and I realized when you got to the part where you said, "maybe you feel fear, maybe you feel small..." and I realized that was it. The treatment by my co-workers has me feeling small. Once I acknowledged that and wept, I felt the feeling go. Now...I just have to get through the day with 2 hours of sleep!! Thank you
Love this lady's vibe ❤
And a very thoughtful meditation indeed especially for the youth .
I will surely perform this meditation regularly 😊
Thanks a lot for your guidance !
seriously the most calming meditation sounds and voice i’ve ever heard
This worked i felt afraid and alone.but started to feel comfortable with it and just being me.
This is a lovely gentle encouraging way to get in touch with your feelings in a practical way. Loved it. thanks.
Thank you Eshter, during this meditation I actually end up in tears....
I think that's a good thing since this meditation is about confronting
the upset feeling which is in my case.
It kind of helped! I feel more relaxter so thank you for that!
You really feel what you speak about. You are not just "a speaking head". Thank you!
thank you for teaching this approach Esther.....one of the most simply beneficial meditations I've found on youtube.
Mark Lawson I agree.
Absolutely amazing 10 minutes. Listen to lots of wisdom etc on utube - this is one of the most powerful 10 minutes I've ever experienced. Thank you for making it available.
She's so beautiful! And you can tell it comes from the inside : )
i just wanted to study but ive been unable to do so because i was feeling sooo restless which lead me here and,, i just burst out crying when you said its okay i feel so much better thank you really
Thank you, Esther, it really worked for me and answered to my question about where my anger comes from! I feel grateful and inspired
Thank you Esther. Your videos have been helping me greatly. You have a wonderful gift in helping others heal themselves.
Love her videos!! Because they are short in length I can use them throughout the day if needed. I like her voice and appreciate how she gives the right amount of intro to be successful and then gets right to the meditation. She exudes peace and is very compassionate.
This video has the PERFECT amount of silence in it
Thanks for this. Acknowledging is really a way to bring about change and recognize that these feelings are real and they do go away
this is just so terrific. I do it whenever I feel overwhelmed. Much gratitude for this.
because you are wonderful and sensitive person, just concentrate on good thoughts,
god bless you.
Thanks Ester. Very helpful meditation
Hi Esther, thank you thats really helped me. Im currently suffering from Panic and anxiety which I have had on and off for 15years. I think yoga and meditation is the key.
thank you Esther for restless mind things on my mind swirling around trying to get and this is how to show me that I can only focus on one thing at a time have to keep focused to get 1 done this has helped....
Very happy I found you Esther....My mind starts racing as soon as I hit the pillow. Just watching the video was very relaxing .Thank you.
Thank you...this really did settle my mind and heart
It doesn't matter, whatever is the right time for you. Esther
your voice is healing 😊
I don't usually have problems falling asleep at night, but for the past year & a half I often wake up in the wee hours of the morning w/ my mind racing & can't get back to sleep. I've been so sleep deprived at times I can't even think during the day. I've been on sleep meds, but I don't want to be on them forever. I'm going to try this next time it happens.
Thank you, I found this about a year ago and every time I end up with intense mind racing this works. I usually can then add my exercise. I am grateful
She is truly both gorgeous and a wonderful teacher! 🌺
Thank you so much. This is the second best meditation which I found very effective and helped me so much. Your words were great, I could relate every word with me. Thank you so much again. May all your sorrows are gone too.
Thank you for this great video. 🧘♂️ I like your voice and presence. 💜
Thank you!
Esther, thank you! I am in the middle of a life change that is frightening me, and I'm sleep deprived over it. This was so helpful. I added it to my Favorites so I can follow your guide as I need it.
Thank you Esther. I can't believe how calm I became after this, it's amazing.
Wow this was amazing! I totally feel at peace. I have the worst anxiety ever and it seriously makes me scared to do anything! Thanks a lot :)
Thank you
Esther, you have a very soothing voice. I know it isn't meditation strictly, but it would be great if you could make a talking sleep track...like a bedtime story for adults meditation style. Thanks for your videos :)
Thank you I’m really appreciating the meditations.
This is an amazing practice. Thank You Ester!
I love this meditation so much! It has done wonders for me. It got me to start acknowledging my emotions and really calmed the noise in my head. Thank you!!
Wow. Such an amazing woman.
This helped a lot for me. At first I felt like I was way too wound up to meditate, and then a few minutes into the meditation I felt totally calm. Thank you. :)
Very simply presented. No woo-woo stuff. Thank you for this. Appreciated it greatly :)
She is very calm.
Thank you I always come back to this video when I meditate :)
This one of my favorite guided meditations
Thank you Maalika!
Truth is always the shortcut to a peaceful feeling❤
Right? So easy and so helpful!
Thank you this helped alot 🧡🙏
this was so calming and enlightening. thank you!
helpful 'acceptance/dissolving' type meditation - many thanks
Thank you, this was releasing and calming.
Thank you Esther, you're making a real difference!
This is just what I needed right now. Thank you. Tension in shoulders is released
Esther is my favorite!
This is a gift. Thank you, Esther.
Respect for this Goddess.
I thank you. I believe that I need to meditate on my feelings and accept them. I want to love one person.
honesty thnkyou for the reminder
I love your work. please continue to make more meditations ❤🎉😊
great thank you sooo much
Thank you. Your video is right in time. I coped with my anger
Thank you Esther, it was such a great remind to just sit and settle with yourself! Namaste
It really helped me lower the gear.. exactly when needed. Thank you Ester! And your voice is so relaxing too.
Thank you so much. Namastè.
You are gorgeous! And your voice is so soothing 😌
thank you
Amazing meditation. Thank you so much for taking the time to make it. 💕
i started crying and i dont know why
it helped though :)
thank you Esther. I as well started crying...
Brilliant video, thankyou so much, it's really helping me deal with stress and anxiety.
Hi Somelette! Sometimes fear comes up when we 'dig' into what we really feel. Especially when we sense an underlying emotion that might surface…and that's OK. The panic is just a voice telling you "not to go there" because you believe you cannot deal with that emotion. So just go gently. Keep it light. Like you are dipping in the water with just one toe instead of jumping right in. And remember: all that is felt is already there, and already experienced..so there's nothing to fear! Esther
Thank you this was very helpful.
Thanks for this!
Thank you!
Beautiful! Slowly melting the ball of tension that lives behind my sternum.
Doesn't help my mind at all, but seeing how you are one of the most beautiful women alive in this whole universe, does make me happy.
Very good, thank you!
Thank you, that was very helpful ❤️
Thanks made me feel good✌️
Thankyou Esther this réally helped me.
Very nice, as always, Esther. A good reminder to feel the fear first.
wow! I enjoyed that helped my anxiety
Wow. Amazing. I want to practice more. I felt like i want to cry or its a strong feeling between mi heart and stomach. Hum ill practice. Thank you
this was very helpful, thank you
Thank you so much Esther; what a difference this has made to my morning. I wish you all good things. :-)
i was in hospital for 4 months ,3 years ago ,3months in intencive care ,month on ward ,i had sepis started gallstones in gallbladder ,i have a dressing on my stomach for life x
excellent thankyou
Thank you so much. This really helped my PTSD
Amazing! I feel awak
Hi, :-) Esther Teule is my friend and meditation teacher for Ekhartyoga. Just a bit confusing that she is called Esther too!
i love the hair. your still amazingly beautiful!!!!!
thank you for the wonderful lessons.