Lonzo Ball Can Get Up From a Chair! Doctor Reacts to Injury Rehab Drama
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- čas přidán 22. 08. 2023
- Lonzo Ball and Stephen A Smith went back and forth after Ball took issue with Stephen A Smith saying he was having trouble getting up out of a chair when he stood up.
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I'm a doctor and a sports fan and this channel is dedicated to exploring the unique medical side of the world of sports, including NBA, MLB, NFL, UFC, and many more! Breaking down the biggest what ifs, historical injuries and stories, and making learning about medicine fun and relevant for all sports fans!
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DISCLAIMER: Content not intended to be taken as medical advice. Opinions are my own and do not represent those of my employer. I have not personally treated or evaluated the individual(s) discussed in this video. Content used with educational and transformative intent within Fair Use Guidelines
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Regardless of whether or not he can play basketball again, this is good news for Lonzo's QUALITY OF LIFE. His knee's being functional is a win considering the fact that he couldn't do a lot of movements without experiencing pain. Good for him
That view>>>> his knee
You can spin it anyway you want. His career is over.
Cool, his career isn’t his whole life
Great point, I applaud you for not simply focusing on basketball but speaking on what’s most important!
You a sick individual
First time Lonzo has retaliated to any sort of criticism. Also first time I’ve seen him speak w passion rather than his usual quiet tone- it’s nice to see.
He torched backstabbing hater Kuzma before this. He’s a scorpio. He’s a mellow good guy but, they have fire.
i wish i could have his personality but guess i was just born at the wrong time of year
I mean Stephen A. wasn't just criticizing him. he was an asshole toward Lonzo , I'm not suprised he reacted that way.
@@xart23xzodiac signs 🤡🤡🤡
@@xart23x please stopped
It bothers me that Stephen A. Smith responded by saying he ain't healthy when that wasn't the point. Lonzo never said he was healthy, but he has a right to be upset when someone straight up makes something up for the sake of clicks. Glad Zo clapped back at him, guys like SAS are bad for the sport.
yeah SAS outta line looking like a fool just sit down and shut up at this point, you know any of the ball family could cook you 1v1, injured or not
Is not made up. His career is over
Isn't Stephen A. Smith bad for all sports?
Screaming A Smith is the king of moving the goal post
@@CDXXIXyou really sick in the head and showing it under multiple comments 🤡🤡🤡
Honestly just happy too see him finally making progress, it’s a shame that he’s had such a bad string of injuries
maybe this video is mirrored 🤷🏼♂️
@@starwarsfan-ye9hw🤦🏿♂️
I'm rooting for Lonzo. When he was healthy he was amazing. Can't wait for him to get back
well hes gonna be out this entire next season and probably the next one too
@@StrawberryDreamsicle Okay....?
he was never "amazing"
@@juancarlos1200 facts
He was mid at best lmao
The fact this was as comprehensive as it was in 5 minutes is absolutely miracle work
I just did 10 reps like him and my shit was shaking and unstable too after the first few
😂😂😂
😂😂😂😂😂
It’s funny how many people don’t understand how hard that shit is. It’s why pistol squats are so impressive 😂
fully agreed but pistol squats are significantly harder. you get some rest at the bottom here and something to push off, at least with his form here
@@BigPurp9😂😂😂facts I remember the first time doing pistol squats shi was awkward asl
Not playing on this type of injury is what makes your career a long one. He probably could throw a compression brace on the knee and be just fine but there will be a price for that later
Yeah not playing for entire seasons will make a long career.
@@stylezofom uhh yea kinda how injuries work & lonzo is actually good tho… so you saying this just… zo will be in the league for a long time bro that’s it 😂
This gives me hope. Zo has so much potential.
wish lonzo the best as a Laker fan. always liked his cool personality and he does have a lot of talent. Hopefully he has no long term pain
Hell yeah he family bro frfr ❤
As a Bulls fan I hope he does the lord's work.
Please try to get out of a chair on 1 leg this ish so dayum hard he's on his way
The odds are long for him coming back, but it's good to see him being able to function somewhat normally. Here's hoping he does make it back. Through his hard work, he became a very good player. That work ethic will serve him well.
He didn't have that much to come back to. He lucky to have made it this far with that broke ass jumper and bones made of compredsed cotton candy sugar.
@@naswiipp He was one of the best 3 point shooters in the league his last time playing
We see it happen to often Derek rose had a bunch of injuries but still is playing in the NBA not where we had planned but he's doing better than we thought
he was one of the top pg's lol why do ppl always come to hate on sht @@naswiipp
@@naswiippActually he avg 16 ppg in college with that Jumper; he also clutch for the Lakers against Spurs with that Jumper! He changed it and shooting 38 percent from 3 pointer...what are you doing? You couldn't even make a church basketball team! He Is worth more than you🤡
You’re great ! Love your content!
Thanks for this information…. This was very informative, and he gave contacts and especially coming from a real Doctor…..
my knee moves around too lmao. its hard to do that repeatedly PERIOD
This rather simple movement scared the shit out of me 2 years ago when I had severely f*cked up knees, hips and lower back. Which is crazy because a couple years prior I could do pistol squats with ease. But our natural ability to get back even stronger is amazing. I now do dragon squats and deficit sissy squats with ease :)
Thank you Dr. Sutterer 😊🙏🏼
Brian, it would be awesome if you could react to Siya Kolisi (South African world class rugby player) who came back from an ACL surgery in LESS THAN 4 MONTHS to play in Rugby World Cup. Also, the doctors and Siya won't specify the details of the surgery, which just adds more curiosity to the subject!
Kinda hard to believe PEDs are not involved in something like that. I’m not saying it’s not possible that he came back that fast from that kind of injury, but it’s a little bit suspicious that they don’t want to disclose any information.
He had a partial tear of the ACL not full rupture, I don't know if that played a role in the speed of the recovery and type of surgery he had
@@timeflies313 PEDs has nothing to do with ligament recovery, bro.
makes no difference, ACL needs to be replaced entirely whether its partial or a full tear. @@nasirmukhtar5628
@@user-hd8hz8vs2p What? PEDs absolutely assist with the body's tissue healing process lmao
Thank you for the breakdown
raise your hand if you paused the video and tried it, then raise your other hand if it was harder than you thought it would be :)
Thanks for the breakdown!
Gotta feel for Lonzo dealing with with these injuries. Hopefully he can play again next year. Stephen A just acts like a clown for clicks
Great video man
GREAT INFO!
I just tried doing that same exercise lonzo was doing, that shit is hard to do while keeping ur balance, I can barely do more than one rep and I never had a knee injury in my life lol
This man really made me try to stand up one leg only 😂😂
😂
Shit's tough lol
Doc, what’s your opinion of this “cartilage transplant” procedure? As someone who’s had numerous meniscus “cleanups” I’m intrigued. Actually never heard of such a medical procedure.
You are so good 🥂
It's called a box(chair) pistol squat.
That exercise
Hi Brian (doc) can you please do a video explaining the SI joint and recovery.
Lol as someone rehabbing from acl surgery this video was amazing
Hey Doc! I'd love it if you could do some analysis on Gabe Landeskog's version of cartilage replacement surgery and the rehab video that he shared.
Hey Doc correct me if I am wrong. But with the Trendelenburg sign I believe the effected gluteus minimus and gluteus medius are on the contra lateral side from the dipped pelvis.
He can overcome this he needs to strengthen the leg muscles (including hip) and core to then compensate or make up for those muscles that have atrophied or gotten weaker then learn how to do everything from step one and set a goal
Yup but it’s expected for him to have some atrophy because he’s had a lot of surgeries on that knee. That’s why he’ll be out the entire year. They’re going to work on that he needs to add a little bit of weight. Which is the strength he will get
I cannot get out of a chair like that. Haha
Oh wow!!! I didnt know his injury was this bad... hope he can recover soon.
Had the same injury, its really bad than it looks.
How do you build up neuromuscular control within the knee and ankle ?
First thing I thought was there is so much instability there. Standing up is major muscle groups, stabilising muscles help avoid injury. So many people don’t get this. Great videos as always.
I just felt like his left foot was a bit to far over to the right side. If he moves his foot further to his left, I believe some of the balance issues would be solved. Of course, we would need to see way more reps to know for sure.
It seems the cartilage replacement procedure works.
hey doc what about balance when being on one foot , would be rare to have zero shake when doing this ? Just asking
YESSIRR ZO HE COMING BACKK 🔥🔥🔥🔥
Please do a video on Ohtani’s torn UCL and how he’s a still able to hit, but not pitch.
He literally just walked on stage and off stage at the InvestFest conference this weekend 😂
It wasn’t a short walk either.
Great breakdown, however, I would like to point out that Lonzo is not focused while performing this exercise! It would be interesting to see whether his neuromuscular control improves when completely engaged in the movements and not focused on the camera. So I’m not sure how much information about his recovery we can extrapolate from this video!
Agreed
His foot and knee are wobbling is his point.
@@SEOMarketing1st I completely agree, his neuromuscular control is poor in this video. However, I still want to highlight the fact that the reduction in neuromuscular control can occur while performing exercises and THINKING about something else, much less if you are engaging in the conversation or talking to the camera.
I feel for him
Doc please do a review of Mikey vs bayandurren! That was just about the worst sports injury I've ever seen
Also : compensation thru left foot externally rotated - probably inner unit function subpar and text the ability of the eyes to properly track (I.e. no exophoria present)
Video on Shohei please!
😃 Doctor you saying there is a chance for Lonzo to come back 👍
Is it worth mentioning that nobody who's had this surgery has ever played in the NBA?
The last guy that had it needed a full replacement and was in his I believe 30s...meaning his body also couldn't heal as fast. Given Zo is in his 20s its fair to think his body may be able to recover a little better. Also ZOs issue is the first surgery was successful and he needed a MINOR tissue replacement not a MAJOR.
@@jaydenp.6243 I will be very curious to see where he ends up. We won't know for another year, I guess.
New medicine
@@kirkcupido9730 This procedure has actually been around for awhile.
I am a little upset that getting up with one leg was harder than I thought it would be LOL.
Imagine if the strain Lonzo put on his knee filming this video actually ends up screwing with his rehab progress
Nah, that is probably one of his knee rehab exercises. That is probably why he was so comfortable doing it and even thought about doing it. Standing from one leg from a chair isn't a normal way people choose to prove progress from a knee injury.
Obviously, I am just guessing and stating an opinion. Good luck to Lonzo in the future.
I just tried to do it myself and it's hella hard just to do one lol
@@ayosgsauce -- Do it from a higher chair first. Not one as small as the one Lonzo used.
What if the video is mirrored....... damn
Please do a video on Stone Garrett’s broken leg.
Guys loved playing with Lonzo. If he never got injured he’d be highlight city
Wow lol didnt think much of this until i tried to do it myself. Struggled at first. Def takes some strength
Brian, can you make a video on the update of Bronnys latest heart diagnosis?
What muscles do u have to strengthen to be able to stand up?
2:29 I’ve been calling them ab (one syllable) ductors. I learn so much and appreciate the visuals. Do you testify in med-legal cases as an expert?
As someone with 20+ years in the fitness industry some of which was in PT/Rehab settings, I agree...BUT as I've often told people (with the exception of impact injuries) knee issues are almost never knee issues they're foot and ankle issues or hip issues. I think the hip stuff is accurate here, but no mention of the feet at all? I would argue that's probably a bigger issue (did you see LeBron's ugly feet on IG?) These guys are in shoes that squash their feet and have arch support so week feet create a weak base which creates instability up the chain. That dude needs to fix his feet 100%. I will die on this hill!
🧢
Yeah I had a hamstring tear near the outside of my knee and I went to PT where I found out I have tight hips that are messing my sciatica
@Myaaa-kf2we yeah knees are relatively simple (as far as joints or really anything in the human body goes). Tight hips will cause all sorts of down stream issues. As will foot/ankle issues and cause up stream issue and BBall guys wear squishy shoes with too much arch support and constantly roll ankles.
Even saw some people in Lakers Org blame those trash Big Baller Brand shoes...🤷♂️
So, Stephen A Smith is full of hot air. What a shock.
Let’s gooooo Lonzooo
It is kinda hard to stand like that lol
Either way we praying for Zo. I got two good knees I wish I could give to bro. He give me a cool milly & he back In the league next season 😂😂 seriously tho. Good stuff zo.
Kiinda did the same thing as SAS with the clickbait of lonzo right?
Do the stone garret injury next
How much of it is muscle weakness vs balance ?
Can you do Stone Garetts leg video on the Washington Nationals?
Standing with praying hands... lmaooooo
Dude just wanted to show people he can get up and down. It's not that deep 🥱
U ever a lower leg injury? We take our legs for granted
@oeao2841 yea I'm rocking a torn acl rn
GOD bless him and his recovery ❤️🩹 🙏🏾❤️
Plot twist: The video is horizontally flipped, so he's actually using his right leg to stand up and down. 😁
Please do Shohei Ohtani UCL tear next Brian.
Have any of you tried this and seen how difficult it actually is? Repetitive one leg stands out of a chair isn't easy.
Then again maybe it's just me, I have bad knees since my injury lol
Never been a fan of his, but he is a very good and skilled player. I hope he recovers to be an allstar.
3:34 okay I'm no expert in physiology whatsoever... but isn't the tilting of body at 3:36 simply to keep the balance (center of mass in the middle)? I mean regardless how strong his upper leg muscle is (or whatever it is called)... I think he literally has to have his upper body shifting left so the center of mass is in the middle, no?
i tried doing this and it’s a struggle! I thought it was easy
Man if getting up from a chair is a milestone, forget getting back on the court, I just wish he can live a comfortable life
Relax he has a whole year to rehab
He gets 20 mil a season for doing nothing. He's comfortable haha
Nobody safe from Brian
I’m not a doctor but it just looks like he is shaking because it hard to balance on one leg especially why getting up and down. It’s like when a cop tells you to stand on one leg and you lose your balance so you must be drunk.
For the love of Gabe landeskoge I hope this guy comes back hard
BRIAN YOU ARE TOP NOTCH 💯🌏🌎🌍🏆💪YOUR INFORMATIVE SMART AND CARE FOR OTHERS IN ALL OF US TO FEEL PREFORM BE HAPPIER PAIN FREE LIFE.IAM GOING THREW HEAVY-DUTY CHALLENGE S. LEFT AND RIGHT TOTAL HIP REPLACEMENTS AND L5 S1 BACK FUSION THE BEST IS YET TO COME💯🏅🏋
Ok but to balance on one foot don’t we obviously need to shift some weight over and not stand symmetrically? The center of mass for most humans should be close to the midline of the body, and to stand on one leg is basically adding a fulcrum that doesn’t coincide with the center of mass. Asking one to stand up straight on one leg without shifting weight sounds to me like asking a lever not to tip over when its center of mass is not over the fulcrum.
Would you ever take on a patient you have made a video on if they asked for you help?
This might be kind of random, but do you think the nba trainers we have today teach effective exercises that strengthen the body and tendons or do you think that there are some trainers out there that teach potentially harmful/non effective methods? I’ve seen a video of lonzo training and his form on a couple of exercises was concerning. I don’t know the full extent of nba training, but from what I’ve seen the style is not similar to bodybuilding. Do you think that if nba players exercised with the thought of hypotrophy, time under tension, full range of motion, and keeping a controlled tempo in mind, that they would be less prone to injury? I’ve been lifting for 3 yrs training with high intensity(especially the past year) and have yet to encounter an injury worse than an abdominal strain from overloading too much. Training this way has also taken my knee pain away and strengthened an injured tendon in my right forearm. I know recovery for nba players is a lot different because of how much cardio they do, so it might not be optimal to train like a bodybuilder, but I feel it’s worth mentioning.
I gotta reevaluate myself. I mean I can do what Lonzo did right here. I’m a happy man!!
How about the other legs?
Looks pretty good to me! The knee is moving in and out as he is aiming to maintain balance. This is completely normal and is an adjustment to the requirements he's putting on the muscles. He is aiming to keep his centre of mass over his base of support, hence the knee drops inwards some and he shifts his body over to that affected side. This will happen in pretty much everyone. If this doesn't happen then the person falls over. It's not about a weak glute min / med. He could train the crap out of those muscles but his knee would still need to move inwards (or he would need to shift over to the side) to maintain that COM over the BOS.
Good move of lonzo to keep fans and the bulls hopeful but his knees are sadly gone to a point if no return.
I predicted Lonzo being out the league within 5 years back when he was drafted...looks like it is becoming reality
“Extremely challenging” to get out of a chair with one leg might be a bit much.
Video on Kevin Hart??
Lonzo should t be doing this just to prove ajournalist wrong. I am surprised that he is not on crutches at his point of the rehab. Certainly a long way to go, but a comeback is possible if he takes is Time. Like a lot of others said before, he need to work on his mechanics in general. Fingers crossed for his full recovery.
love your content brian, but even healthy individuals without pain experience this shakiness and this is absolutely not an indication of glute medius weakness. people shake on one leg, people shake when they do planks. if his knees shook bilaterally and more than in the video then that would be a greater indication of an issue or if he had an abnormal gait.
He's sitting back in the chair as well, not on the edge. This makes it incredibly more difficult.
I feel like after his 2nd surgery he should have done some kneesovertoes exercises to build the muscles around his knee. I am a professional athlete and you will be surprised that some of the training staff on these teams are average joes who don’t kno sh**.
Zoo’s legs so skinny it adds to his “Leg-acy”
Maybe the camera was mirrored 💀
Lonzo showed he can get up from a chair just to prove he can get up & clap for his teammates off the bench again this season WOOOOWWWW. 👏🏾👏🏾
Low market team fans be like