❓Does Pilates Really Work❓ Back Pain | Posture | Mobility | Core Strength - Does Pilates Help?

In this video I discuss whether Pilates works from my own experience, as well as my members and clients.
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The science is quite clear that Pilates meets the mark when it comes to most of it's claimed benefits.
Often though, the instructors haven't actually been through back pain, or found a tangible improvement in their sports performance, or had an improvement in their posture. They just love Pilates, so teach Pilates. Many were long, lean, tall, slim, flexible and mobile, strong etc and good at Pilates, so became instructors.
I am almost the opposite in every way and have worked hard to make significant improvements to my back pain and my physical abilities.
I am often asked if Pilates really works and in this video I share my precise experience with Pilates and how it changed my life.
I outline some very real exampled of how back pain was ruining my life and stopping me doing the things I love. And how Pilates got me back to doing everything I love.
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Hit this link 👉 www.pilatesguy.co.uk/pilates-...
I have been through all the pain, Pilates brought me back, and then improved my sports performance too!
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In this video I explain why I became an instructor, how I beat back pain and walked away from a 14 year career in financial services to coach instead, as it helped me that much:
bit.ly/3oSbgyT​​​
Website: www.Pilatesguy.co.uk
Instagram: Pilatesguy_1
LinkedIn: www.linkedin.com/in/russ-joneswalker
Please feel free to contact me at [e-mail]
Keep moving,
Russ