myofascial release Gluteus Maximus / Gluteus Minimus
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- čas přidán 8. 09. 2024
- Gluteus Maximus / Gluteus Minimus
The upper glute area is often perceived by people as “lower back” but is actually located on the pelvis. These muscles usually function sub-optimally due to restrictions in the hip flexors. Hydrating this area will prime the hip and pelvis to move better.