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kk fitness empire
Registrace 20. 09. 2013
Certified Personal Trainer
Certified Sports Rehabilitation
Certified sports nutritionist
Certified Life coach
Certified NLP coach
Certified Sports Rehabilitation
Certified sports nutritionist
Certified Life coach
Certified NLP coach
Calves myofascial release
Calves
Our calf muscles can be subjected to a high level of demand. Located on the back of the lower leg between the ankle and the knee, rehydrating and releasing this area will help you to stack your joints and get into the standing neutral position."
Our calf muscles can be subjected to a high level of demand. Located on the back of the lower leg between the ankle and the knee, rehydrating and releasing this area will help you to stack your joints and get into the standing neutral position."
zhlédnutí: 4
Video
Quadratus Lumborum - Myofascial Release
zhlédnutí 3Před 21 dnem
Quadratus Lumborum Also known as the QL, the quadratus lumborum is located on the lower back on either side of the spine. By addressing the dehydration and calcification in this region we can get more movement in the lumbar spine and better utilization of the glutes."
Adductor’s myofascial release
zhlédnutí 2Před 21 dnem
Adductors Located on the inner portion of the thigh, this area is affected by poor movement patterns, especially a hip hike. The adductors also make up part of the hip flexor complex so they can become restricted due to adapting to the seated or hip flexed position.
Gluteal Fold myofascial release
zhlédnutí 4Před 21 dnem
Gluteal Fold This release technique will be focusing on the lower glute and upper hamstring fibers. What we are looking to do is create more length in the area - the knock-on effect will be seen later when we look at ‘joint stacking’.
myofascial release Gluteus Maximus / Gluteus Minimus
zhlédnutí 63Před 28 dny
Gluteus Maximus / Gluteus Minimus The upper glute area is often perceived by people as “lower back” but is actually located on the pelvis. These muscles usually function sub-optimally due to restrictions in the hip flexors. Hydrating this area will prime the hip and pelvis to move better.
Myofassia release Iliotibial Band
zhlédnutí 10Před 28 dny
Iliotibial Band You will find the Iliotibial or IT band located on the lateral (outside) portion of the thigh. We are using this technique to offset the pressure or overexertion in the IT band caused by dysfunctional movement patterns.
myofascial release Rectus Femoris
zhlédnutí 11Před 28 dny
Rectus Femoris The Rectus Femoris is a quadricep muscle located on the front of the thigh. The main reason we will be addressing this area is because of its adaptation to the seated or hip flexed position just 60 seconds each side
Cable rear Delt fly straight arm #shoulderworkout
zhlédnutí 14Před 8 měsíci
Cable rear Delt fly straight arm #shoulderworkout
Dynamic stretches for Hip flexors and back
zhlédnutí 4Před 10 měsíci
Dynamic stretches for Hip flexors and back
Single leg press super set with double leg press 10 reps each
zhlédnutí 26Před 11 měsíci
Single leg press super set with double leg press 10 reps each
banded Dumbbell Deadlifts glutes activation
zhlédnutí 1Před rokem
banded Dumbbell Deadlifts glutes activation
Lower body dynamic stretches pre workout exercises
zhlédnutí 15Před rokem
Lower body dynamic stretches pre workout exercises
Интересно для чего это?
Shoes b gorilla wly he hn😂
Abi nasıl yapıyosun
P R O M O S M
I don't want to be sat at the front by when he actually plays the symbols
BORINGGGGGGGgGG
If you can’t do full range of motion decrease the weight count
Gvg
Nice coach is it for back?
Amazing! Keep up the good work
Thanks for this. #1 place to + your subs Promo`SM!!!
Nice 👍
Good
Awesome
Nice
Mashallah
☹️ ≋p≋r≋o≋m≋o≋s≋m
Nice mashallah 😘😘
Very Good Information Given In This For Basic and Starter People. Thanks For Such Video Sir.
Awesome warm up 🥰
Nice 👍👍👍