Myofassia release Iliotibial Band

Sdílet
Vložit
  • čas přidán 8. 09. 2024
  • Iliotibial Band
    You will find the Iliotibial or IT band located on the lateral (outside) portion of the thigh. We are using this technique to offset the pressure or overexertion in the IT band caused by dysfunctional movement patterns.

Komentáře •