How To Prepare Millet Fermented Porridge |मिलेट खमीर|Millet Ambali |Immunity Booster Porridge|Ambali
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- čas přidán 24. 05. 2021
- How to Prepare Millet Fermented Porridge | मिलेट खमीर | Millet Ambali |Immunity Booster Porridge | Fermented Porridge Recipe | Browntop Millet Ambali | Ambali | Khameer | Vitamin B12 | Millet Porridge Recipe | Ambali | Khameer (English)
#HowToPrepareMilletFermentedPorridge#मिलेटखमीर#MilletAmbali#ImmunityBoosterPorridge#VijayasRecipes#Ambali#Khameer#
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Ingredients:
Browntop Millet /हरी कंगनी - 1 Cup
Structured Water - 10 Cups (Water stored in Copper Vessel for atleast 8 hours)
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MILLET FERMENTED PORRIDGE / FERMENTED GRUEL / KHAMEER / AMBALI
WHAT IS PORRIDGE ?
Porridge is a soft, thick food that is made from grains boiled with water. It is more healthy & nutritious when prepared with the 5 Positive Millets called as Siridhanya Millets by the renowned Scientist & Doctor - Dr. Khadar Valli ji…. Millets are small dry grains like Jowar, Bajra & Raagi /Nachni. . But the 5 Positive Millets listed below have more Fiber content as compared to the other Millets Like Jowar , Bajra & Raagi /Nachni
The 5 Positive Millets or Siridhanya Millets & their Fibre content in 100 gms dry grains are:
Foxtail Millet / कंगनी : 8% Fiber in 100 gms.
Barnyard Millet / सांवा / सामक / संगारा : 10% / 100 gms
Kodo Millet / कोदरा : 9% in 100 gms
Little Millet / कुटकी : 9.8% in 100 gms
Browntop Millet / हरी कंगनी : 12.5% in 100 gms (highest fiber as compared to other millets)
Sorghum / Jowar /जोवार : 6% in 100 gms
Pearl Millet / Bajra / बाजरा : 1.2% in 100 gms
Finger Millet / Raagi/Nachni / रागी / नाचनी : 3.6% in 100 gms
Wheat / गेहूं 1.2%
Rice / चावल : 0.2%
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5 Millets I use : amzn.to/3nfHUue
Kodo Millet Flour : amzn.to/3ngugHh
Foxtail Millet Flour : amzn.to/3gC1Fe0
Little Millet Flour : amzn.to/3njpVTE
Barnyard Millet Flour : amzn.to/3nh5uGO
Browntop Millet Flour : amzn.to/3nigJ1E
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How to cook Porridge / Points to remember
1) Use only 1 millet per day. Porridge can be made from any of the 5 Positive Millets /Siridhanya Millets as listed above.
2) Don’t mix millets
3) Porridge can be made from Millet Rice , Millet Rava or Millet Flour.
4) Preparation of Porridge is a 3 step process - Soaking, Cooking & Fermenting.
5) We are fermenting to get a good amount of Pro-biotic Bacteria. These Pro-biotic Bacteria needs a well aerated condition to grow.
6) Porridge are best cooked in Earthern Pots / मिटटी के बर्तन. Earthern pots have micro pores in them & that is the reason aeration happens well & fermentation takes place in an ideal environment.
7) Bacteria needs atleast 6 to 8 hours to develop that is the reason Porridge needs to be fermented for 6 to 8 hours.
8) Soak millets for 6 to 8 hours or soak overnight before cooking. Soaking is must.
9) Purchase only unpolished millets
10) Use 1 millet for 2 days & then continue with other Positive millets for 2 days in rotation.
11) Those who have serious health problems like Diabetes, Hypertension, PCOD, Thyroid, Arthritis & dreadful disease like Cancer, they should eat Siridhanya Millets in the form of Fermented Gruel / Porridge/Khameer/Ambali only. This is because Porridge has healthy Bacteria that immensely improves digestion & absorption of nutrients & strengthens the body’s immunity against diseases. Even for those who are healthy, it is good to have the Siridhanya Millets in the form of Porridge , once or twice a week.
12) Fermented Millet Porridge / Khameer / Ambali is a great source of Vitamin B-12. Fermented Millet Porridge is great Immunity Booster .
13) Few things to keep in mind before consuming Porridge :
a) Do not heat the Porridge after Fermentation, as it will kill the Probiotic Bacteria & the entire purpose will be defeated.
b) Once Porridge is ready. Do not re-heat it. You can warm it by using double boiling method or by adding Luke warm water.
c) Do not add Buttermilk / Curd / Milk before Fermentation. Butter Milk or Curd can be added just before eating/ consumption .
d) Do not add Salt while cooking Porridge or while Soaking Porridge. You can add Salt just before consumption.
e) You can eat Fermented Millet Porridge/Khameer / Ambali along with Vegetables, Dal, Sambar, Rasam, Pickles or sweeten it by using Palm Jaggery.
f) So please ensure to include various Fermented Millet Porridge in your diet. It is healthy & it is tasty too….!!!!
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My Claypots / Earthern Pots / मिटटी के बर्तन
Vaghbhatt 2 L Handi with Lid
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Earthern Handi / Biryani Pot
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Clay Kadai & Roti Tawa
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Vaghbhatt Clay / Earthern Kadhai
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Serving Bowl / Katori
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Mitti Magic Black Clay Cooking Pot
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Vaghbhatt Clay glass - Pack of 2
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Clay Dinner Set :
amzn.to/3u0wP1
___________________ - Jak na to + styl
👌👌👌👌healthy food
Thanks Sangeeta
@@VijayasRecipes last me kapde se bandne ke baad uper se cover kar skte hai led ya bartan se kise Kapde se bandne ke baaad
@@VijayasRecipesggyyyytyyyytyyytyyyyyy
@@simisingh8523 mai abhi thik nhi hua hoo
@@simisingh8523 Hello aap ne kyu pucha ye 🙄
Very usefull information
Wow nice making video....
Sir and mam
Tq
Thanks Divine soul. Very useful for everyone. Thanks nature for give us healthy food. Thanks Shiv Baba. GOD bless everyone. Stay healthy. Om Shanti.
Thank you sir many many thanks for millets invention
Beautiful presentation
Thanks bache you are on right path 👍
Amazing vedio,God bless you
Nice information
Very interesting
U have done it perfectly.
Whaa kya baat hai yaar bhot khub
Thank you
Nicely explained in detail with thoroughly explained video
Thanks Aloka ji
Very informative video for beginner like me. Please clarify that the millet is to be washed and coarse grinded or otherwise.
Very good information🙏🏻👍🏽
Thank you
Yes I follow Dr.Khadar Valli. Nicely done video
Thanks
Millets are super food
Thanks bro
Amazing video and so descriptive.....thankful....pls make more videos like these...n once fermented , if we couldn't finish it can we keep it in fridge and for how many days?
Thank you
And millet cures retreat would be the best 😘👍
New thing for me. Let me try it. Thanks for demo.
I do not have any mud utensils so can I cook it still ? I didn't knew this when I ordered them
Thanks for the nice explaination, could you also please explain how can Millets Porridge ferment after it is cooked without the addition of any starter culture. any yeast or Bacteria would be killed in the process of cooking. also how to ensure that the product is fermented before consuming?
We should wash them before grinding??? Right?
Any specific reason you did that after grinding?
Hiii
How to eat the porridge tasty
Ambly can be prepared with any of the five millets?
Are ye galat hai pahle dhoke fir grind karna chahie. Varna pisahua aata sab dhoneme chala jsyega,
Can we wash after roasting ,where can we buy these millet shreedhanya.
How many times should we eat as or do we have to only eat this millet ?
Ubalte samay Jo fin (surf) uppar ata hay use nikal dena chahiye ?
After making it can we refrigerate it or it will be ok if keep it till afternoon outside for the lunch … if it is been already fermented in the morning??
I have induction only can I make it without earthenpot
Can we wash it befor grinding
i have been consuming ambali since the past couple of months and its going good. However recently just post consuming ambali I face neck pain issues. Could u please help me with that
What does structured water mean?
Sir kya millt IBS DAIRIYA Wale bhi kha skthe h please 🙏reply
when do I cook this ambli if I want to have it for lunch.
Any taste difference after fermentation??
How long can this porridge last?
Madam, what oil do you use to cook curry?
Millet ke ambali ke saath jyada sabzi mix karke kha sakte hain ya nahi ?
isme chhilke kese nikle apne
vo tuo nhi nikale muh m ayga
please reply
From where we can purchase this Sridhanya millet?
Ye mitti ke baratan pune Maharashtra mein kaha milenge
Heartiest congratulations Vijaya Mam . Very happy and proud of you and Akshay
Thanks Radhika mam
How does it taste? Has anyone tried it?
Video upload ke baad related answers bhi kiya kijie please. Bahut help hoga
Millet fermented porridge which good health dinner or breakfast?
Bahut shukriya apnai acchai tarikai sai bataya, mam yeh ek din mai kitni baar khana hai ur yeh aglai din bhi kha saktai hai kya
Mam abhi kodo khana shuru kiya, one month ho gaya, pr mujah kabjh ho gai hai, kya yeh suit nahi kr raha hai, pls aap bataye
can we wash it before grinding or roasting?
if i dont want to wash it after grinding.
Millet ko pesne ke time, aapne isme Rava aur Aata mix kiya hai kya, if yes toh konsa aata mix kiya hai
In hindi what are their proper names to purchase from shop
After we keep it for fermentation, how to know if it has been fermented? Does it taste any special? I live in a cool place with temp of 20 degree C
Keep it for fermentation for 12 hrs in a clay pot covered with a cotton cloth.
And for 4-6 hrs in hot areas.
Time required for fermentation can be known by the time required in your area to set curd.
Prepared Ambili how long we can keep and eat
One time cooked milet how many days I can EAT
And how I check ambli is ok for eating
Awesome 👍 wish someone starts a restaurant for only healthy foods and only millet's as grains .
In Bangalore there is a place called bojanam at jayanagar 8th block that serves all south indian dishes with millet like bisi bele bath , pulav , pongal , ... and deserts like payasa , sweet pudding etc only from millets. Jaggery etc
From where to buy these dridhata?🤔
Ue taste me kesa hota hy? I mean sour, sweet? Salty?
In Kerala we call it 'pazhankanji'😊
Mom what is the taste of Ambily? Is it sour?
Would these 5 millets be mainly grown in india?
For cancer patients , can they take 2 to 3 cups in each meal ? Or is there restrictions on it ?
Kya Jawar, Bajra aur ragi ko bhi 8 ghate soak karke rakhna hoga?
Where can we find original mitti barta in mumbai.?Please share link or address Akshay.
you can get mitti ka bartan in any shop of utensils.... or you can ask them to get....they will arrange for you....
When you washed , wouldn’t the atta and Rava parts get drained . . ?
Should have been washed before
Point
Exactly !!! First think Came in my mind
Same think i thought
That’s right I was also thinking of that
My Dr has adviced to eat Wild buck to increase Iran . Greetings from Sweden.
Plz wash it in d biggining n dry In Sun.
Where is available earthenware
Isko Rajgira bhi bolte hai na..??
Excellent presentation. Can you please advise whether these five sridhanyan millets (or any of these) can be cooked as you would cook rice and what the ratio of water required for such cooking?
Yes....All 5 Sridhanya Millets can be cooked as Rice. You need to soak these millets in water for 8 hours before cooking..... Ratio of Millets & Water is 1:3 , but for Brown Top Millets Ratio is 1:4
1:10 as per Dr kadar vali sir
@@budhirampradhan2 thank you
Kya Millets se weight gain hota hai ja kebil loss hi hota hai
Tadka laga sakte hain??
Daliya is taray paka kar khane se loose motion hota hai to kya kre
Can we eat ambli with non veg
Sir millet ki ambli steel ke bartan me bna sakten hain ya nahi
nahi
Din Mai kitna Lena or kitne time Tak lena hoga
Why did you removed by washing powder and flore of millets?
Hello, thank you for the video. Not all fermented food contain B12 , can you point me to information (study or lab report) on B12 in fermented millet ?
b12 is produced by bacteria in our gut , and bacteria is provided with fermented food. I think so...
Fermented foods help you to actually absorb vitamin b12 and all nutrients better.
Rogo ka ramban🙏
Mitti ka bartan available na ho to kya hum glass (kanch) ke bartan me fermentation kar sakte hai?
No. For full benefit u will need earthen pot
Names of millets in gujrati
3:35 😂😅
Yah uttarakhand mein hota hai esko jhgora Katy hai
8 hrs soaking and then 8 hrs puttting aside by covvering bygwith whitecloth...wont it bocome stale/ basi???
Single man isko fridge mein rakh kar kha sakta hai madam Ji
Wr we can get the millet for diabetic pateint?
We order millets from Bangalore +91 97415 14519 (Kushal from Arogyahani - He handles everything on Dr. Khadarvalli's behalf)
hiii......did anyone who is sick get benefitted of this???
Ek baar ambali bna kr kitne din tk ise consume kr skte hai and leftover ambali ko fridge mei rkh skte hai kya
8 hours .daily bnani hai .frez mea nhi rkh skte .
I think salt should be avoided. If you are eating porridge with daal or sambar you get the taste of salt from that source, that's enough for taste buds.
It’s ok to add salt. Remember we need salt but not in excess.
After grinding the millet was washed and strained. Substantial nutrients would have got washed away in the process. Is my comment correct?
We need not rub the millets too hard like any other grains for washing.... only a mild wash would be enough....so you don't loose nutrients.
To eat breakfast at 8 am which time shall I start preparing for millets, for lunch at 2pm which time shall I start preparing, at dinner at 8pm which time shall I start preparing for millets
Can soaked grain pressure cooked ?
pressure cooking is not suggested and soaking min 6hrs is must.
No
No
INGUANAL hernia Mein MILETt Kaise khayen please
Won't it be much better to wash the millet soon after roasting? If you wash after grinding you lose a lot of the precious fiber.
Yess
आप ने जो बारीक आटा छान कर निकाला था उस को मिक्स कैसे करना है ये तो बताया ही नहीं है अगर सही तरीके से बता देगी तो और बेहतर होगा।
क्या इसमें पकाते समय रॉक साल्ट (सेंधा नमक)और काली मिर्च भी डाल सकते है क्या।
Pls उत्तर जरूर दे घर में गंभीर पेशेंट है जीने ये भोजन देना है
Ye millet processed hai ya unprocessed?
Unprocessed- with husk
Milk k sath nahi kha sakte ya kha saktey hein
No dont take milk with ambali. For disease recovery dont drink milk. If its desi cow milk then make dahi (curd) and consume it.
video cud have been completed in half the time taken
Sir mera pet khrab ho gya hai jab se maine 8 hours millet ko bhigone shuru kiya hai pehle summer thi maine 4 hours, bhigoha tha ab 8 hour bhigona shru kiya hai mera pet kharab ho gya hai aisa kyu hua. Jab 4 hours bhigo rha tha tab Tu bilkul sahi tha. 0:18
Millet need to be soaked for 8 hours