How to prepare Millet Fermented Porridge / Ambali / Khameer (English) l Dr. SARALA

Off late everyone seems to have macro & micro nutrient deficiencies like Vitamin B12 deficiency - one of the reasons being the lack of a good colony of pro-biotic bacteria in the gut. A simple solution is to consume fermented porridge regularly & here is the recipe on how to prepare Fermented Millet Porridge / Ambali / Khameer.
If you are suffering from any serious chronic health condition, eating fermented porridge / ambali / khameer for all 3 meals for 6 - 9 weeks will help you to speed up your recovery.
If you are just beginning your millet journey, this would be the best way to start.
Useful Links
Importance of Microbial Balance : • Microbial Imbalance(Im...
Things to know before cooking with millets : • Things To know Before ...
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[@naame-owoyeya-malapi2454]

I am an African specifically Namibian northerner, millet is our staple food since time immemorial.....so now I have an endless supply of fully organic millet to do all the recipes on this channel with.

[@anshumaaan]

Good

[@vanities9484]

Is it true that it may cause goitre?

[@anshumaaan]

@@vanities9484 no.
Best way is to soak for 12 hours.
Millets have fiber so it is difficult to digest if we eat without soaking.
But if we soak it then fiber is very easy to digest.
Where are you from vanities?

[@ankur892k]

@@anshumaaan I started preparing Ambali 2 days back but I am very confused about when to wash it because Dr Sarla says to roast it before pulse grinding(making it as Rava) and then soaking for 6-8 hours and then boil and ferment. But i don't know when to wash, i.e before roasting or before grinding or after grinding it into Rava?

[@anshumaaan]

@@ankur892k roasting is not necessary.
You have to wash 2 times to remove sand particles if any.
I soak for 12 hours.
Easy method is at 7 am wash and soak .
In the evening 7pm grind and cook for 15 minutes.
Third step cover with cotton cloth and consume next day in morning afternoon and evening.
Don't keep in fridge.
Consume same day.
These microbes are the medicine

[@sachinkabburkar3589]

You and Your Dad have been doing Royal work ...Thank You & God Bless You😊

[@sibiraj1744]

Thanks mam, today Dr Khadar sir said drink Ambali but i forgot to ask how to make it, this video solves the issue 🙂

[@purushothamjoshi4737]

Dr Sarala, thanks a ton, for providing the steps for making Ambali.
You are doing great service yo humanity, like Dr Khadar
Keep it up.

[@Shikha261]

Just can't thank enough, I have started taking ambali after watching numerous videos by Dr khadar vali and I'm feeling so so good already. Could see change in 15 days. It did take 15 days for my body to get adjusted to millet but eventually I am feeling nice.

[@blessed9491]

Can you share how you make it ? Do u use polished or unpolished grains ?

[@Shikha261]

@@blessed9491 unpolished and made it with flour (soaked and dried)

[@shajisam6656]

@@blessed9491hi

[@timesspeaks7540]

Thank you so much ....gained a lot of knowledge

[@mohandasdevaki892]

Thank you Dr. Sarala for your nice video on millet fermented drink.

[@AshaSathyaNarayanan]

Such an amazing video. Doctor. Truly wonderful. Namaskara to you.

[@sdnhospital]

Give good knowledge for balance of good bacteria in guts through good food making. Thanks

[@bhavikraval9761]

Hello Dr Sarla. Thank you for this amazing video and in-fact everything you and Dr Khadar are doing for all of us. You both are ANGELS. Lots of love and respect for you. May god bless you both with his choicest blessings.

[@milletmagic6609]

Thanks you

[@mohinderaastropal1240]

Very well explained . Thanks a lot ❤🌹🙏.

[@HarryKrishna0410]

Thank you very much Dr. Sarla 🙏

[@santhosh7948]

Thank you Dr Sarala and Dr Kahder Sir , I Thank you every morning for the Benifts I’m experiencing by using Ambali from past 1 week 🙏💐

[@lam7750]

Thank you for this valuable health advice with recipe included 🙏🏼

[@milletmagic6609]

You are welcome

[@senthamilselvam2421]

Ur contribution is always excellent Dr Sarala n highly regarded

[@kusum1278]

Hello mam. U r doing really a very needed recipes. Bcause some of us don't know hw to cook siridhanya, but still love to eat it in our day today life. Please upload more recipes.. thank you very much....

[@francescaleo2479]

I would like to know how to make it KINDLY I ASK THANKS

[@machlinking5318]

I have been following this routine for more than 5 years.

[@yogeshkaushik5409]

Very nice explained and helpful video sister may god bless you and dr Khadar sir

[@punamrani1112]

Dhanyabad Dr. Sarla

[@nishashah1903]

Thank you Dr Sarala
You are amazing

[@lakshmia8517]

Great explanation . Thanks 🙏.

[@mourya8563]

Thank you so much for u r wonderful recipe

[@nutankharade8051]

Good and valuable information. Presentation of ambli recipe is nice.

[@jsingh419]

Very well made video. Thank you!!

[@prabv143]

God bless u and ur father, madam. Respect from tamilnadu.

[@rosehasan3504]

May Allah bless you both ...love from Somaliland 💚

[@anjaligupta6180]

This is so helpful..thank you🙏🙏

[@rajasreebhaskarla4854]

Excellent recipe..
Tq so much.
You sound very sweet..

[@newmobileuser-up1yp]

thanks dr sarla ji

[@ramashivaswamy8462]

Very good and valuable information dr 🙏👍

[@swati-hy6uv]

Very nicely explained. Thanks

[@joanapatankar8774]

Excellent.... Simply excellent... 👌👏

[@shdawood8639]

Thanks for sharing the video in detail pl do share more such videos on probiotics.

[@rovodal]

Very well explained

[@rashmishukla6768]

Very informative dear dr🙏

[@eliyasdgl]

Excellent work...you are genius ..

[@mangalamehta1039]

Thank u for sharing imp information

[@ranjanihn]

Many thanks to you and Dr. Khadar for introducing millet lifestyle which I have been using since 4 years. One thing I wanted to know is there a regular way to get in touch either with you or Dr. Khadar to introduce this lifestyle for a diabetic person, since they have to be under medical supervision during the change of diet or to reduce the dosage of the medicines consumed over many years. Kindly reply.

[@TheBlueskyson]

Great! Thanks Doc.

[@alishavanti1738]

Nice information thanks

[@rakshith8923]

So nice of you mam, and Thank you.. and This is going to be one of the best CZcams channel 👍

[@lenishadakhole7577]

Thanks ji

[@rashmishukla6768]

Thanks for sharing with us

[@ahatcho138]

Thank you so much for this valuable information.

[@chetss7897]

were well explained thanks

[@sudhaseth2451]

Soaking ,cooking and lastly fermentating ❤️

[@dewitubeX1]

thank you for uploading this video.

[@TheChandardaga]

Super... Video and information

[@ramanmistry5932]

very nicely explained Thank you.
what would suggest use different Millet every day or alternate with variety if so how to alternate. Thank you.

[@anilkumarsharma9419]

Hi Sarla, you both father and daughter are doing more than amazi g work for whole mankind. In real manners, I regard people like you as a genuience Saints who are born for the wellness and welfare of not only mankind but for entire universe. Heartly and strong respectfully salute to u and khadar sir. May God bless you long life and success with your dreams

[@milletmagic6609]

Thank you

[@cdd9955]

@@milletmagic6609 How to contact you and Sir
Need treatment for type1 diabetes
Pls advise

[@jyoti2749]

@@milletmagic6609 how to contact dr. Khadar wali ji

[@pastryshack551]

@@cdd9955 there is this dr, berstein in America, his book diabetes solution, I borrow it from the library, I don't know where you are, but it is a good book, I am type 2 but it gives guide guidance. Dr Berstein has been a type 1 from the age of 12, he is now 87, so he has been looking after himself for a long time.. this is what he recommends for type1 meals in a
Breakfast 6 Oz of carbs 3 Oz of protein___ Lunch 12 Oz carb 5oz of protein___ Dinner 12 Oz of carbs 6 Oz of protein try to read the book it will give you some guidelines, it has help me quite a bit. A very tough formula to follow

[@ankur892k]

@@milletmagic6609 Hello Dr Sarla . Need your help here
My tayaji has diabetes for the last 30 years. For the last 4 years we have been giving him Jowar flour chapati. One big Jowar chapati in morning 9 AM and then something to eat in afternoon(salad/fruit etc) and then one at 6 PM in evening. His sugar level on every Saturday morning(fasting at 6 AM) used to be around 115-140 for the last 4 years. Last 2 weeks we incorporated 5 millets ambali. alternating 1 millet every 2 days.(So morning 1 Jowar chapati at 9 AM and One Big bowl of fermented Ambali in evening 6 PM with some subzi) So we observed for 2 weeks. Today(saturday monring 6 AM) his fasting sugar came out to be 362. Where as last saturday it was 192. I am really going clueless and worried now. Maybe im doing something terrably wrong but I dont know. Can you please help me here?

[@ramadevi2017]

Thank you sarala

[@sujataarora9003]

God bless you 🙏

[@traditionalcooking8482]

Beautifully explained

[@AA-sp5eu]

How long you can store it Once ready. Any idea please. Thank you

[@abhinavabhishekattorney3547]

Nicely explained 🙏🙏

[@geetatandon5904]

God bless you all

[@kussh100]

The heading should have mentioned vitamin b12. CZcams would have brought more search results and viewers to watch this video

[@milletmagic6609]

Noted

[@vijaypratap626]

Yes Ultimate advice

[@manubhaisheth7675]

@@milletmagic6609 9l

[@darshanbakki4162]

@@milletmagic6609 you can still edit thumbnail in CZcams studio ma'am...

[@bhagatrishi5454]

Thank you very much to

[@sarahjbobili]

Dr Sarala,Hi, thank you so much for this amazing video,but more than that I want to compliment you on your narration,it's excellent.take care ,God Bless 🙏🙏👍👍

[@vijayag3637]

Thank you very much Dr.Sarala for sharing this healthy recipe .I would like to know that why we should cook millet rawa ? Because while fermenting idli/dosa batter we don't cook it ? Plz reply 🙏

[@rajlaxmigupta6792]

Dhanyawad

[@sreelekhal8441]

Thank you 😊❣️😊

[@milasana6165]

So great! 👌💕

[@gurirehal497]

Thank you so much 🙏

[@sapnawadibhasme1857]

Thanks mam
Want more recipe of millets

[@globalinvestor6120]

Do you cook

[@vidyabhattacharya3909]

Awesome 👍 got it .

[@techvashistha5299]

Thanks a lot doctor

[@gulzarfathima6057]

Well explained

[@leelavathilinganna5520]

Thanks sarala mam

[@shylalaxman3131]

Tnx ma'am but Mr reply comes as Spidey my grand son has meddled nd so it's Spidey time I don't know how to remove it ur video was excellent nd narration too never knew abt millet magic as I am following Dr I came to now abt it now as there is a live session on 12 July tnx nd waiting for more

[@singheshwarmahto9385]

Dr khadar vally sir Dr sarla ji parmatma dirghayu banayein rakhein

[@sparklenshine4404]

Hello Sarala,
Many thanks for the recipe,
Do you have any suggestions for winter miler recipes as you mentioned heat destroys b12
But it’s hard to have cold stuff in winter

[@sankarrao5966]

Thank you Madam, daughter of man of health messenger of God, Mr khadar vali garu satta kiti padabi vandanalu sir

[@sankarrao5966]

Satta koti Padavi vandanalu sir

[@pradeepjadhav5700]

Thanks a lot

[@MyAnubha]

Thanks 😊

[@9lakki]

Thank you so much for doing these amazing dishes. Please continue doing the tasty dishes akka.

[@yogacharyashrianmolyadav]

Thank you very much i was searching for this n u have juat posted this thanks a lot

[@venstomon931]

Really good video

[@sandykasarimal380]

Informative video, thank you madam. Does it require to cool the crooked millet before covering the pot with cloth?

[@TheLaks29]

Thanks

[@shailendrakanth7600]

Namaskaram ! I made this fermented porridge and I found it very very tasty . 😄

[@rashmiagnihotri2071]

Which millet you used?

[@shailendrakanth7600]

Rashmi Agnihotri ! Little millet.

[@rashmiagnihotri2071]

Can we prepare it and keep in refrigerator? Or to make fresh everyday?

[@gauravsatpal]

How we know it's fully fermented...

[@carolcutie2025]

Thank you Dr Sarala. I have tried most of your recipes and love them. I wanted to know if you can heat the fermented millets over a double boiler till nice and hot. Will it destroy the healthy bacteria.

[@dhivija]

Hello Dr. Sarla,
I soaked the millets over night and let it air dry for a few days, post that I coarsely ground the millet to make rava out of it.....
So my question is ...is it still necessary to soak the millet overnight before cooking ambali? Plz let me know....eagerly awaiting for your reply....
Thank you so much for the good work you and Dr.Khader are doing....

[@sunilkhosla4784]

👍👍 excellent

[@balajisundaramoorthy5774]

Thanks mam

[@sandhyanayak2942]

Hi Sarala, thank you so much for the recipe. Do we need earthworm pot to cook this or can we make it in steel vessel as well?

[@rickyvicky7602]

Thanks for the information ! One question..which millet rava have you used in this video?

[@rosalinepanda8305]

its very tasty

[@phalguniu5235]

Thank you for the clear explanation. Will you please show more videos on making snacks for children? Thank you.

[@JaivikwalaOrganicworld]

You can try Mileto-G (AAHARAM INNOVATIONS Jabalpur)
More details about Millets products
czcams.com/video/0zt0pPnonjg/video.html

[@dayanidhipatel1480]

Very informative n explained very clearly
Great work

[@shanthp1811]

Hi Sarala,
Thanks a lot. Can we add fenugreek before fermentation

[@rohittandon3075]

Hi,
Thanks for your valuable information...
I am taking fermented millet since last six weeks alternatively using one millet for two days as per your protocol..apart from this do we still required Lactobacillus separately or our B12 requirement be fulfilled by theses Millet..
Plz advice..
Thanks.

[@brai4961]

Thank you ma'am for your contribution to save our health

[@ednalottering6544]

We love fermented food. Most we have made so far has been Asian inspired. Would love to make the 5 different Millets. Could you please let me know what the different grains are that I need to get. Thank you for your videos

[@raghu0689]

1. Foxtail Millet
2. Brown top Millet
3. Little Millet
4. Kodo Millet
5. Barnyard Millet

[@shaikikbhalBasha]

thanks

[@armedtuxedo6632]

Hi Dr., will the fermentation be ok if done in a steel pot with cotton covering?

[@baloonarayanan2082]

Awesome video! Is it ok to use the same water that millet is soaked in? Will the soaked water contain phytic acid? Thanks

[@sasipriya3002]

Madam. Very good🙏🙏🙏. Please tell after cooking and fermentation of 4 to 12 hrs how long we can keep it and use

[@mdadilshaik9125]

Thank u for

[@PRITAMKUMAR-ssvm]

Your voice is tooooooo sweet🥰🥰🥰

[@nikc6992]

Namaste Dr Sarla, after fermentation can this porridge be stored in fridge ( if yes then for how long ) or do we have to consume it all at once