Turn a Breech Position Baby - Breech Baby Exercises | Prenatal Yoga

This gentle sequence can help turn a breech position baby in the days and last weeks leading up to your due date.
The exercises work on releasing pelvic floor tension, allowing space for your baby in your pelvis so they can move freely, and letting go of any anxiety you may be feeling.
Let me know how you feel after this practice in the comments below :)
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[@wendygibbs6451]

Thank you for a beautiful practice

[@elementpilatesyoga]

Thank you for your message - sending you all my wishes as you get ready to meet your baby!

[@IshaSmith-km8qd]

Thanks very it helps me alot 🎉🎉😂

[@reflectionsinthebible3579]

I’m too short to go to my elbows on the chair exercise.

[@elementpilatesyoga]

That’s ok you can use something lower. Try a coffee table or even a wide stool to support your upper body xx

[@ashantymsoh2023]

Can you turn a 37 weeks

[@elementpilatesyoga]

If your baby is already engaged it can harder, but it’s still safe to try at this stage 🙏

[@IshaSmith-km8qd]

Yes dear