Sylvia Boorstein Guided Meditation and Dharma Talk

Sylvia Boorstein offers guided meditation teaching on openheartedness and mindfulness for Tricycle's Live Online Practice Session series!
This talk was recorded on April 28, 2020. Sign up for more live sessions at tricycle.org/trikedaily/onlin....
In response to this time of heightened anxiety and isolation due to the COVID-19 heath crisis, we are offering free guided meditations from some of our beloved teachers, including Jack Kornfield, Pema Chödrön, Sharon Salzberg, Joseph Goldstein, and Lama Rod Owens.
Tricycle is glad to offer these guided meditation sessions free to all. If you'd like to make a donation to support these offerings, you can do so here: tricycle.org/donate. Many thanks in advance!
Sylvia Boorstein is a psychotherapist and a founding teacher at Spirit Rock Meditation Center. She is the author of Buddhism: It’s Easier Than You Think; Don’t Just Do Something, Sit There; and That’s Funny, You Don’t Look Buddhist. She has been teaching meditation since 1985. For more on the Sangha of Thousands of Buddhas, click here. For more Sylvia Boorstein, watch her Dharma Talk series from 2012, "The Whole of Life as Practice" tricy.cl/2MWFH5u.
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