i'm 230 pounds and i box (amatuer). I've done this every day for the past month (although not as perfect as manny here) and i've noticed a huge difference in stamina, core strength, conditioning etc. It really is a good excercise to do, very painful but definetly worth it.
Those 10 minutes look like an eternity, because the mind focuses on the pain so much, that's why time is relative. The key is to accept pain and become part of it.
its funny ppl work out for a half hour a day and wonder why they don't see results , he just did 700 reps in 10 min , prolly runs like 10 miles , and that's just his morning warm up lol
Shorter more intense workouts like this will be better then working out a couple hours with short breaks in between. Working out for a half hour a day is plenty of exercise. Just gotta work out the right way during that half hour. No rest, a splash of water here and there and you're good to go.
@Retro Twix I can do these quicker than Mani as he has a few breaks. I take into consideration that he's probably already ran ten miles and also done some other training. It really isn't hard. I think after six weeks of this I need to mix and vary this routine now with different ab work as I'm finding this pretty easy now. I've worked my abs pretty good in the past so I don't find this too crazy. Keep it up! I'll also add that that my ab routine follows a 30-45 min workout with weights.
@Retro Twix Haha I don't do videos for CZcams. I have more interesting stuff I could be uploading if I could be bothered. Seriously, my workout isn't anything out of the ordinary and there are better routines you could be watching on CZcams. But as I said, you do not have to be anything other than moderately fit to do this. Surely you don't have to see me to believe that!? There are guys down your local gym that you can see do crazier shit than this.
The first time I tried this (about a year ago), I could only do 20 each and sometimes couldn't do the whole thing, and that's including having done alot of ab workouts prior. Presently, I can do the whole workout 50 reps each and at times are wanting to do more. This exact workout has greatly helped with my core strength.
i dont focus on reps and just do each exercise for the same amount of time as him and i found it pretty easy. i prob got like 30-45 reps each but i prob had better range of motion than him tbh
Lol you're doing it all wrong. chin up every time you do a crunch and you'll feel it in your abs. it will take time form takes time to do it in the right form.
I do this same ab routine 5x a week with a few extra moves. It takes me about less than 20 minutes as I am 6 foot 1 with longer legs and torso. Manny does this routine without hardly stopping in about 10 minutes. This routine demands a lot of endurance!
I can do it in 15 now. In the time I used to procrastinate and wonder whether I could be arsed to do it, I would've done it twice over. I highly recommended this.
@@nattyboyo2404 That's great! I stop every 3-4 exercises not just for my abs but to give my neck a break from my head positioning. I do each move methodically to really get the abs engaged!
For my ab workout at the gym, I crunch the entire stack of about 300 lbs at 35 reps per set. I do about 6 sets. Yet, I am really feeling Pac's ab exercises. I can feel the burn instantly. These are very effective.
I am currently starting a 3 minute workout on my abs to build up to this. I tried this for the first time this morning and about died. Got to lose my stomach, i figure I will move on to this next month. Great workout though
2 week going strong! 3 times last week and 1st time this week i'm going to push for another 2 throughout the week and pick up more shifts throughout the following weeks this is extremely hard so I do close to 30- 45 depends on which rep it is...remember folks he is a professional athlete lol don't die trying to keep up just take your time and progress as best as possible
By far one of the best ab workout routines I’ve ever done next to Ab Ripper X. And the fact this video is so hold and still holds weight is crazy!! Lol
Oh man, lol that comment was years ago. Life has gotten in the way. I only work out about three times a week. I do squats, lifts, pull ups, upper body. But that routine definitely is a killer workout. You abs will burn the more you do it, and the more strength you’ll gain as well. You can’t help but get a six pack if you do this every day.
@@qnahsh9668 Hmm, well I think so. My upper abs was formed and I dunno but my arms become slimmer too. It's painful that you had to pause for a while but yeah it's worth it.
I have tried many of Manny's workouts on CZcams...all are simple and same..no rep is complex..but the speed, intensity and continuity make the difference..u don't need fancy equipments to get a six pack..
God damn this is just part of his routine for boxing. Don’t forget the sparring, running, maybe swimming, foot shuffles, heavy bag, speed bag, there’s so much more. No wonder they’re champs they work hard asf and anyone can do it if they work hard enough.
Manny's ab workouts are the best. To make these even harder, wear ankle weights once you get used to getting through the whole workout, makes it more challenging! (I wear 2.5 lbs on each ankle)
I think this is a great AB workout video.. i believe that those who " DISLIKE " this video doesnt have the Filipino attitude of Manny Pacquiao who trains very hard and Fight For his Country.
I've been training my wholebody for almost a year now. I decided to do this as my ab routine everyday. I was surprised that I find this sets relatively easier for me. Hopefully this will make my abs pop. I'm at 12% body fat. lol. I added lying leg raises and killer sit 100 sit ups after the Manny's routine.
i just found out that strong abs really improves your punching power and has alot of other benefits. i was always working out my shoulders and triceps for speed and power but after doing this workout my boxing has really improved this is a key workout for all fighters
I could only do the beginning part of this video, for 30 seconds only, my abs were in so much pain. That 30 seconds was the complete ab workout for me.
Cheers! Im just 14 and my abs are looking good with this workout. I try work my abs alot (i do work other muscles too, alot) i get up at 3:30am to workout, its great and you should try it!
These pac man training vids, are great to play with some tunes while you are doing your workouts, its great for motivation, and even better when you see the pack forming!(:D)
I do this workout twice daily. Once in the morning and once in the afternoon. I'm almost sure that's not all he does. He gets a much crazier body workout. Tyson was doing 2500 sit-ups a day with 25lbs. I doubt Pacquiao is only doing 700.
Damn, this exercise look easy. It's hard to keep along. Damn Manny, you're good. That's why my boy Floyd doesn't want to fight with you, now I understand how hard you train.
at 3:04 I could not get Richard Simmons' voice out of my head saying, " Pick the fruit pick the fruit you can doooo it!.." This is an Awesome video! LOVE IT
I seen people saying work on abs 25 minutes a day. That is silly. Do something like this for 10 minutes every other day and your abs will be just fine. Your abs can't get bigger and stronger without resting them. If you work abs 25 minutes a day they will never grow without rest.
Congratz......MANNY "PacMan" PACQUIAO THE NUMBER 1 POUND FOR POUND BOXER IN THE WORLD....YOU LOSE YOUR TITLE BUT TO THE HEART OF ALL FAN OF THE BOXING WORLD.....YOU WON AND YOUR STILL THE CHAMPION.....GOD BLESS US ALL!!!!!
my friend just send me this. i was looking for long something to shock my abs (or something that should be my abs ;) ). hopefull it will work. So it's one ongoing set and that's it? 10 minutes?
1. 0:08 50 reps
2. 0:43 50 reps
3. 1:11 50 reps
4. 1:41 50 reps
5. 2:09 50 reps
6. 2:32 50 reps
7. 3:06 50 reps
8. 3:35 20 reps SS
9. 3:49 20 reps SS
10. 4:02 20 reps
11. 4:29 25 reps SS
12. 4:56 25 reps
13. 5:26 50 reps (there was a cut)
Assuming SS for 50
14. 5:50 30 reps SS
15. 6:16 30 reps
16. 7:01 50 reps SS
17. 8:01 50 reps
18. 9:03 25 reps SS
19. 9:17 25 reps
20. 9:48 50 reps
Did this for personal but there might be somebody else who wants this
SS=Switch Sides
Youlo Please bro i just did the workout :D good luck to you, it gets tough
How do you have time for this?
😂
820 total also- 50 because at 13 when there was a cut he usaully does 25 of those each so 770
You are very much appreciated . Thank you.
Your the man
I pause the video to give him some rest.
😄
I speed up the video x1.25 so he burns more muscle and greater training intensity!
Im gonna pause this video for 3months so he looses his gains
😂😂😂
He dont need rest those are quarter reps and someone holding his feet 🤦♂️ this is so fucked and wrong
i'm 230 pounds and i box (amatuer). I've done this every day for the past month (although not as perfect as manny here) and i've noticed a huge difference in stamina, core strength, conditioning etc. It really is a good excercise to do, very painful but definetly worth it.
How is it going?
he is dead. R.I.P.@@hardcorelevelingwarrior233
@@hardcorelevelingwarrior233 did he make it?
@@hardcorelevelingwarrior233he ended up dying from this
Are u a world champion now?
It must feel weird: doing your thing and there's about 10 people standing around watching your every move aha.
lol, I think you missed the point, and if u are going to be afraid then don't do it or do it but find ways to over come it..
FAT cat lol
Mike Chaiyachin that’s more motivating tho everyone watching you😂
Not 10, over 30!
...and you’re not playing a porn movie!!!
Never got hurt with a body shot.....this explains it
Margarito hurt him in the 9th, but you wouldn't know until pac said it himself afterwards.
His core must be so resistent
Eyehatefish margarito cheated
@@tommynguyen6176 lol not in this fight. that was against Cotto
@@Eyehatefish it was in the 6th round, then in the 8th.
It encourages me to see him struggle. Puts things in perspective. It's part of the process no matter who you are. Have to embrace the pain.
I wouldn't say he was struggling lol
@@John-iy7xo not struggling but obv pain
Those 10 minutes look like an eternity, because the mind focuses on the pain so much, that's why time is relative. The key is to accept pain and become part of it.
I wish i had someone to fix my shorts while i do ab workouts...
Instablaster...
Wear longs 😀
be a boxer bro
If you become one of the best on the planet there will be 😅
@@dominicmarinduque848 high level*
Manny Pacquiao Core Workout (50 reps):
Elevated Flutter Kicks: 0:09
Scissors: 0:44
Leg Press: 1:10
Ab pulses: 1:41
Vertical Toe Touch: 2:09
Full crunch: 2:33
Punch Crossover: 3:04
Three side crunch: 3:36
360 crunch: 4:28
Starfish: 5:25
Heel flicks: 5:49
Oblique crunches: 7:00
Russian Twist crunch: 9:02
Knee tucks: 9:47
its funny ppl work out for a half hour a day and wonder why they don't see results , he just did 700 reps in 10 min , prolly runs like 10 miles , and that's just his morning warm up lol
Shorter more intense workouts like this will be better then working out a couple hours with short breaks in between. Working out for a half hour a day is plenty of exercise. Just gotta work out the right way during that half hour. No rest, a splash of water here and there and you're good to go.
BudSmokerzBeatz I work out for 3 hours a day 🤔For 2 years already and I just turned 13 less than a week ago...
I work out maybe half an hour a day & i lost over 40 lbs in 4 months and gained noticeable muscle mass
@@isiahsanders7278 nah
@@1oneof115 I worked out a lot. Burgers here, pizza there and pork belly every day! Look at me 😂
my abs hurts while watching this.
Nichole Isip 😂
Or maybe u don’t have abs
THIS IS INSANELY DIFFICULT
It's not at all difficult. Start slowly like 10 reps or even 5, build up slowly and you'll get there
Is it still difficult for you ? I mix it every day with my other exercises and I can agree it doesn't get much easier...
@Jerico Yu I personally started this routine on 50 reps You can always start on one if that suits you...
@Retro Twix I can do these quicker than Mani as he has a few breaks. I take into consideration that he's probably already ran ten miles and also done some other training. It really isn't hard. I think after six weeks of this I need to mix and vary this routine now with different ab work as I'm finding this pretty easy now. I've worked my abs pretty good in the past so I don't find this too crazy. Keep it up! I'll also add that that my ab routine follows a 30-45 min workout with weights.
@Retro Twix Haha I don't do videos for CZcams. I have more interesting stuff I could be uploading if I could be bothered. Seriously, my workout isn't anything out of the ordinary and there are better routines you could be watching on CZcams. But as I said, you do not have to be anything other than moderately fit to do this. Surely you don't have to see me to believe that!? There are guys down your local gym that you can see do crazier shit than this.
in spite of the fame he still have time for the lord...respect bro...
God first also , time for the god is nomber 1 ,
God*
Hahahahahhahahaha or not
Damn you Pacman, i was like "yeah, today is my rest day" and now i got pumped to go workout..
The first time I tried this (about a year ago), I could only do 20 each and sometimes couldn't do the whole thing, and that's including having done alot of ab workouts prior. Presently, I can do the whole workout 50 reps each and at times are wanting to do more. This exact workout has greatly helped with my core strength.
Ey manny tried keepin up with you, only got up to 2mins and watched the rest on the floor..
hahahaha
I do this at least 2 times a day and i'm already seeing results. I recommend this!
Yo bro how are the results doing now?
Unbelievable....that is some serious core work.
i've done this workout before, only difference is that it takes me a whole hour to do it
i dont focus on reps and just do each exercise for the same amount of time as him and i found it pretty easy. i prob got like 30-45 reps each but i prob had better range of motion than him tbh
@@habibbialikafe339 may have more ROM but he keeps constant tension on his core the entire workout
This hurts my neck more than my abs.
+Kaori Wolf Yeah my neck hurts too.
+Kaori Wolf Get past the first few and when you turn on your side for oblique crunches the neck pain subsides. It's a killer though.
Lol you're doing it all wrong. chin up every time you do a crunch and you'll feel it in your abs. it will take time form takes time to do it in the right form.
That means your doing it wrong..
Because you got a weak neck. But seriously just keep doing it and careful not to push too much with your neck and it'll get stronger.
I do this same ab routine 5x a week with a few extra moves. It takes me about less than 20 minutes as I am 6 foot 1 with longer legs and torso. Manny does this routine without hardly stopping in about 10 minutes. This routine demands a lot of endurance!
I can do it in 15 now. In the time I used to procrastinate and wonder whether I could be arsed to do it, I would've done it twice over. I highly recommended this.
@@nattyboyo2404 That's great! I stop every 3-4 exercises not just for my abs but to give my neck a break from my head positioning. I do each move methodically to really get the abs engaged!
For my ab workout at the gym, I crunch the entire stack of about 300 lbs at 35 reps per set. I do about 6 sets. Yet, I am really feeling Pac's ab exercises. I can feel the burn instantly. These are very effective.
After all that, he didn't even break a sweat.. More power to you Manny!
Do this ab routine...Eat right...Lift Hard...Box several rounds a week...You'll have a 6 pack in no time
Lifting hard has nothing to do with getting a 6 pack
@@John-iy7xo😂😂😂
I am currently starting a 3 minute workout on my abs to build up to this. I tried this for the first time this morning and about died. Got to lose my stomach, i figure I will move on to this next month. Great workout though
Did u ever do it
? Curious 2
Update?
How’d the progress go?
Sabeeh Ahmed damn we hella late
Just tried this today. Looks easy but it's tough. Imagine doing this everyday pre fight.
The fact that he hasn’t stopped
不扶
1.50（雙腳各做=一下）
2.50（一腳一下）
3.50
4.略
5.50
6.50
7.50
8.20+20+20（不用再加）
9.略
10.略
11.30（單邊各）
12.42+8（左右分別各50）6：52
注意身體側是中三角碰到地，手上下擺動輔助起身幅度
13.50(左算一下右算一下）（用5！kg）
14.40+10
This ab routine is brutal, I changed my routine to this one, but I add in ab wheels and a rolling ab countdown at the end.
Come try my workouts as well!
m.czcams.com/channels/2tUq5YNcENytFH6y42o04A.html
This plus a little more rotation, antirotation and stability
did it give you abs?
2 week going strong! 3 times last week and 1st time this week i'm going to push for another 2 throughout the week and pick up more shifts throughout the following weeks this is extremely hard so I do close to 30- 45 depends on which rep it is...remember folks he is a professional athlete lol don't die trying to keep up just take your time and progress as best as possible
How u doin now
how u doin now
He's listening to himself singing :)
This should be called manny pacquiao ab and neck workout
By far one of the best ab workout routines I’ve ever done next to Ab Ripper X. And the fact this video is so hold and still holds weight is crazy!! Lol
Anyone else got a six pack from watching this?
Yeah.
Just popped open the first one.
I have a six pack my retinas.
No Ive been sat on my couch watching this twice a day for 6 years and I swear I'm getting further away from it. What's your secret?
I have with obliques naturally All thank to god
No still fat
I'm catching up to many. I do these everyday. It's giving me great results. He is relentless and I try to imitate.
How’s the progress?
Oh man, lol that comment was years ago. Life has gotten in the way. I only work out about three times a week. I do squats, lifts, pull ups, upper body. But that routine definitely is a killer workout. You abs will burn the more you do it, and the more strength you’ll gain as well. You can’t help but get a six pack if you do this every day.
CR7CRAKA respect responding after 7 year lol .
This is like a warp in time, crazy
lol I got an email notification about a comment
Meanwhile he's listening to "Sometimes When We Touch" on his Beats. Awesome workout music for Filipinos.
shut up btch
Errol Spence Jr. ur gay😂😂 telling someone to shut up for a comment they made 8 years ago, weirdo😂
@@thestarrybananagaming1841 so what
@@errolspence3789 u gay
@@ij6431 no u
Still doing this same routing 10 years later. Thanks for the great share.
Tried this, and he's a beast. My abs are beyond numb.
He makes this look easy even though he is in super good shape. I don't think he even broke a sweat! Will have to try this workout today!
The regimen for greatness, indeed.
Had a 4 pack for a long time hope this finally gets me the 6 :)
I tried doin this straight at home but it took me almost 2hours to complete the whole routine. This is so intense.
how’d you feel after? do you think it’s worth it
@@qnahsh9668 Hmm, well I think so. My upper abs was formed and I dunno but my arms become slimmer too. It's painful that you had to pause for a while but yeah it's worth it.
took me 10mins
Been doing this 3-4x a week for a couple months now and im almost at a point of being able to do it without pausing definitely recommend
At first I felt so much pain in my abs....now I make it a habit to do this routinely everyday so it doesn't hurt anymore.
if it doesnt hurt anymore then you need to do more
MrSonylicious if it doesnt hurt it doesnt work thats how it works no pain no gain
Everyday..? 4 years have passed. Results pls.
I have tried many of Manny's workouts on CZcams...all are simple and same..no rep is complex..but the speed, intensity and continuity make the difference..u don't need fancy equipments to get a six pack..
doing all these workouts at such a high and calm pace requires some strong obliques and hips/upper legs. respect
Man if he could do this with his abs. I can only imagine what can he do with pushups
God damn this is just part of his routine for boxing. Don’t forget the sparring, running, maybe swimming, foot shuffles, heavy bag, speed bag, there’s so much more. No wonder they’re champs they work hard asf and anyone can do it if they work hard enough.
im not even halfway through and my abs are killing me and he just makes it look easy
Manny's ab workouts are the best. To make these even harder, wear ankle weights once you get used to getting through the whole workout, makes it more challenging! (I wear 2.5 lbs on each ankle)
Tried to mimic these training, my abs cramped instantly >:D
I have done a lot of ab workouts in my time, but this yielded the best results. You will laugh off body shots if you do this every other day.
Man.. i took so many breaks tryna keep up 😭😂 my new ab workout is this forsure
These are the ab workouts that makes the man, pound for pound, the greatest. What more do you need to know?
This AB workout is really good, one of my favourite ;) Great results, mainly sideways ;D Much better AB exercises than A6W for me :)
I think this is a great AB workout video.. i believe that those who " DISLIKE " this video doesnt have the Filipino attitude of Manny Pacquiao who trains very hard and Fight For his Country.
Nice job! You make this look sooo easy!
I could only keep up for about 3 minutes. My abs were killing me ..you’re a beast manny lol
THanks For the Wisdom!!!!! going to practice it asap!!and pass it on ..THank YOu sooo much
I love these videos . Do these at home you feel great and your body gets defined and you dont get that beer belly .
I did this, I only needed some minutes more than him...
Its hard af bro
Hes a true testament that you could be over 40 and be in shape. This guys is the best.
I just finished his workout, yeah my neck hopped off and uppercut me
Only true champions can endure this type of workout and Manny is not even sweating. My salute to u bro
Everyone standing around watching him has a gut lol that classic hahaha
I just did this work out, and I can keep up with him. I must say that it's not easy, but it really works. Great work out!
I've been training my wholebody for almost a year now. I decided to do this as my ab routine everyday. I was surprised that I find this sets relatively easier for me. Hopefully this will make my abs pop. I'm at 12% body fat. lol. I added lying leg raises and killer sit 100 sit ups after the Manny's routine.
This guy is not human. He trains like a machine. He makes it look so easy.
I’ll do this every day. For the next 6 months. I’ll comment every time I do it so as to keep me accountable ;)
#1
#2
#3
#4
#5
when u try to repeat it, u realize what a hella hard work it is behind their millions
He's listening to the beach boys..
ba ba baaa ba ba Barbara anne
Papa Hill team beach boys.
i just found out that strong abs really improves your punching power and has alot of other benefits. i was always working out my shoulders and triceps for speed and power but after doing this workout my boxing has really improved this is a key workout for all fighters
My neck hurts more than my abs when I do some of the ones in the middle
@Tonio Mapomapo ahh makes sense thanks
Hahaha.. Same here..
I could only do the beginning part of this video, for 30 seconds only, my abs were in so much pain. That 30 seconds was the complete ab workout for me.
after 3 days of trying i can finally complete this whole workout (bare in my mind i already exercise regularly and have a strong core)
HJ B im gonna try this by tomorrow, currently using the program of chloe ting. But i want this more intense ab workout of Manny.
Man throws these Reps like he throws punches..top tier athlete no doubt🐯
Cheers! Im just 14 and my abs are looking good with this workout. I try work my abs alot (i do work other muscles too, alot) i get up at 3:30am to workout, its great and you should try it!
Hi are you still working out know your 22
@@dalej2 😂😂
@@900cutz What's funny?
These pac man training vids, are great to play with some tunes while you are doing your workouts, its great for motivation, and even better when you see the pack forming!(:D)
AWESOME!!!!! i can finally work on my abs
You will forever have my gratitude!
Thanks Manny!
I tried this workout...but the closest I could get was watching this video.
This workout is insane! I'm hurt from neck down. I did 2 minutes and just watched the rest of the video. LoL! I'll try again! Thanks tho for sharing.
He Is so handsome and manly!
So are you.
I tried to keep up with the video. Died half way through it. Man is a machine.
I wish I had manny’s calf’s 😂😂
Unreal...Now that's discipline!!!
WTF? he never stop :O
Best workout i’ve ever completed
After watching this im gonna have some sour muscles in 2 days or so 😂🤣😂🤣😂
Manny is always an inspiration!
Uhmmm I'd have to stop halfway through every single reps. lol
I do this workout twice daily. Once in the morning and once in the afternoon. I'm almost sure that's not all he does. He gets a much crazier body workout. Tyson was doing 2500 sit-ups a day with 25lbs. I doubt Pacquiao is only doing 700.
Damn, this exercise look easy. It's hard to keep along. Damn Manny, you're good. That's why my boy Floyd doesn't want to fight with you, now I understand how hard you train.
admirable el trabajo realizado por este hombre.saludos desde barcelona.españa
sheet this is intense
Miss Noble it will be more intense with me
@@familyyoutube2460 smooth af
@Timetravelor
Simp
at 3:04 I could not get Richard Simmons' voice out of my head saying, " Pick the fruit pick the fruit you can doooo it!.." This is an Awesome video! LOVE IT
I seen people saying work on abs 25 minutes a day. That is silly. Do something like this for 10 minutes every other day and your abs will be just fine. Your abs can't get bigger and stronger without resting them. If you work abs 25 minutes a day they will never grow without rest.
That might be the case with most other muscles but not the abs,you can train abs everyday if you want
Congratz......MANNY "PacMan" PACQUIAO THE NUMBER 1 POUND FOR POUND BOXER IN THE WORLD....YOU LOSE YOUR TITLE BUT TO THE HEART OF ALL FAN OF THE BOXING WORLD.....YOU WON AND YOUR STILL THE CHAMPION.....GOD BLESS US ALL!!!!!
my friend just send me this. i was looking for long something to shock my abs (or something that should be my abs ;) ). hopefull it will work. So it's one ongoing set and that's it? 10 minutes?
So how was it?
Man I might try some of these. They look insane!
i wanna see how he gets those calves!
Always on his toes jumping rope and genetics