GUIDED MEDITATION TO HELP REDUCE JEALOUSY AND ENVY(VOICE ONLY)
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- čas přidán 22. 12. 2018
- Welcome to the official CZcams channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
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#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Zábava
I love this so much Lauren your a amazing lady and a role model for everyone
Heh James Merry Xmas my friend thanks so much take care and thank you Lauren
Really amazing, I'm in recovery, and this is good for 11th step meditation right now
Like this Voice only Guided Meditation, No Background noise .
Thank you much appreciated
Excellent thanks
Nice video
Thank You! ♡
♡♡♡♡♡♡ Merry Xmas my friend and thank you xxx
@@LaurenOstrowskiFenton Merry Christmas! 🎄☃️🥁🕯
Hi, wanted to thank you for this video, I think it is working on me. Wanted to ask you what does "sounds like omni ma shawaya" mean, and what do you actually say. Thnx
Anybody watching this during Covid -19.Have a lot of anxiety during this time Lol 😂
👇🏾
Yes it’s an interesting awful tragic time I’m so sorry that you’re struggling as so many others are also remember to practice self care look after yourself and enjoy the little things and I know this isn’t much comfort at this time but know that I care sending much much love and gratitude
Just thought I’d check on you hope you’re feeling okay thinking of you and hoping that anxiety is alleviating somewhat even though the environment is challenging and quite frightening much love Lauren
For me I'm like jealous romantically, in my romantic relationship it's very tiring..
Hey Lauren. I love your meditations. Please May I request a relationship insecurity meditation? I’m in a relationship with my girl, and I’m very insecure about her and her past including jealousy .. please could you help me beautiful person! :)
Aaah Im so sorry! I have a lot of requests at the moment trying to catch up....but at the same time i really care that you are going through this...just for now...Ill ask you some questions....you say that you are insecure about her past....I just thought I would gently pass on that you are insecure or rather lack security about your past not hers...you cannot control her past or her future...something in you would like to be able to control her future or change her past...ask yourself why...where does this come from????...self reflect and write about this and be honest with yourself...and be gentle with yourself...it is ok to feel jealous...but know where does it come from???? you don't need to work on your relationship you could however work on yourself...I am sure she is amazing because you selected her...but you don't need her and she is not the answer and when you realize this you will be in a place of contentment....If you need her than this is a reflection of a need or lack within yourself...we each need to complete ourselves....Remember...we can never change another person and everything...everything is transient....we need to realise this is our ground zero...and then you are free to enjoy your relationship....Raheem you can do this...go on a journey and get to know yourself....
@@LaurenOstrowskiFenton thank you so much Lauren. This was so completing to me. It’s just I also have fear of abandonment due to my mother leaving/divorcing my father when I was 6/7 and not having a connection with her for 19 years, no contact, nothing etc..and I’m 26 now and have been in a new relationship with a girl I love, and I’m so insecure-within it.. I have become suicidal and depressed the more I fell in love, the insecurity has also turned into major suspicion and jealousy, the jealousy is all over but mainly about her past, this gives me anxiety attacks and mental movies in my head of her being with her previous bf. I’d feed me jealousy by asking her about her past which has now destroyed me. I also have suspicion that she has done way more than she claims, and these jealous thoughts don’t leave me. The sad thing is I care for her, but this FOA and jealousy has consumed my heart. It’s as if I’m complete obsessed with her, that I’ve even come to obsess over her past? I think I’m suffering from obsessing about her too much too. I’m currently on the waiting list for therapy, but I just need help, I’m extremely broken and depressed, I’ve become delusional with me jealous thinking, it has crippled my happiness, yet I’m stuck in love.. thank you Lauren. This jealous disorder in terms of a relationship is called “Retroactive Jealousy” you can CZcams it and research upon it, it’s a form of jealousy in obsession. I’m just scared Lauren because I’ve lost myself in my relationship and these negative thoughts don’t leave me.. they tell me “what if she did this” “what if she did that” and even if she says I didn’t do those things, I end up becoming suspicious. Or if it’s something I do know then I end up feeling heartbroken, even if it was in her past. It’s horrible Lauren. I’ll do anything to feel better. Please could you make some sort of audio meditation, I’m just suicidal that’s all. And I know I can’t change her past like you stipulated but just knowing the fact she’s kissed someone before me, breaks me into pieces and gives me major anxiety and jealousy, it hurts. Please May I have some insight..Thank you for replying to me. You are actually an Angel. A God send. Your fear of abandonment meditation helped a lot. I don’t know if I’m looking for the void of my mother in the first woman I’ve found love with.. help me :(
Thank you Lauren.
Allah bless you.
No jealousy hear but thank you!
Awesome to hear my friend...but we also need to forgive and understand our humanity at times also xxx Thanks so much for listening Merry Xmas xx Lauren
Most amazing on CZcams 💕🌺😋
kind of harsh the way you put it. stop listening at that and I usually like your stuff but this seems very depressing not soothing at all. choppy and like a parent lecturing...
icysparks162411 thanks so much for the feedback I appreciate it