STOP OVERTHINKING AND SLEEP (VOICE only) GUIDED MEDITATION for DEEP Sleep, and healing
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- čas přidán 8. 09. 2024
- Welcome to the official CZcams channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
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Hi, gentle souls, It is just a stunning day in Melbourne today. I am sitting here with Cooper on the chair next to me. I have a full day with so much to do but know that I simply must get out for a good hour walk in the beautiful radiant sunlight. There is something so very healing about the sunlight - don't you think? All my uploads are recorded now in a beautiful recording studio which is kindly and generously paid for by my Patrons on Patreon. Thanks for Subscribing- Subscribing is really helpful for the kids and I and thanks for the comments. I love to hear how you feel and about who you are. Love to you all every single one of you. Lauren xx
BIG FAT GIANT MASSIVE THANK YOU to my 54 Patreon Patrons Without Patreon my content could not be created
Thank you to...Alexi, Amber, Jennifer,Bente, Cheryl, Chris, Dave T, Dave O, Debbie, Denise, Dorothy, FJ, Gary, George, Guy N. Cabell, Iris, JP, JS, JB Green, Jessica, Jessica Wo, John B, John T, John G, Josh, Jyri, Kate M, Kathleen, Yoram, Vee, Tracey, Lindsay, Lloyd, Lori, Maeve, Maree, Marianne, Tom, marika, MB, Michael, Miranda, Purple, rebecca, TG, Tara, Rebecca, Rory, Jose, Sheila, Stacie, Sheila and newbie Robert Gonda, Perry, Bogaert.
Lauren Ostrowski Fenton I just wanted to say thank you, your videos have really been helpful to me😀
My grandpa had a tree farm. He dedicated his life to nature conservstion. The tree scene rolling by had me in tears. He has been gone since 2004. In fact, my dad and nearly every other member of that side of my family have died as well. Your soft, calm voice is the only thing that helps me to get through the nights and find a little rest. God Bless you for sharing your talents.
..Until the thoughts control us... Peace comes from us controlling our thoughts..
"Its okay.. It is what it is!
This vid made me sleep deeper than i have in a realllyyy long time..🌌 Thank u so much because i was overwhelmed !I will check out the website ..
I love how you strongly emphasized the points in which we need to “Spring cleaning” our minds, put any rumination in the bowl and how we need to slow down. It is so true I keep trying to solve issues and thinking about everything happened decades ago :-(. Thank you so much for taking the time to help us to stay focus. I know you have been helping me so much as I follow your guidance. Sending love your way. 🙏
I was literally just now laying in bed in deep thought about something. I open up the CZcams app and see the new upload called stop overthinking. Lol.
redjrh7 😜
The studio recordings really have taken your meditations to the next level having now lost all the previous resonances and other external sounds of the past, although I admit this was probably more noticeable through headphones than speakers. The 'breaths' - and the persistent low frequency rumble again only unacceptably audible in headphones on the first session - have gone leaving your words completely isolated against a totally silent background for maximum effect, even the music version has improved but I remain rooted to this side of the duet.
Thank you so much Lauren for the time and dedication you put into your site, and for those in your community where the production ranks alongside the actual message this latest move has made the hard work involved in your impressive monologues all the more worthwhile.
I love your meditation style
Of course im excited for sleep!! Going for a walk now have to use a walker ugh!!! But at least i can walk its 730pm jere and 40 degrees but still going ty Lauren 💙💚💜💛✌✌✌
Thinking about what I would write.
Trying to remember that the fire was in the past and doesn’t affect me right now. I have to keep reminding myself that I don’t have to worry anymore. I guess that’s what Words is for but I still struggle to remember that nothing is going to be taken from me.
Maybe if we’d moved I wouldn’t have this problem.
It’s exhausting to deal with these issues but I do the best I can.
I think that’s my next goal I hope to accomplish. I don’t know how to do that.
I love you and appreciate you. ❌
I sent you a very special and heartfelt message on Messenger when you get the chance. I hope you enjoy it! Ps: congratulations on the studio. ❤️
Hi maddie thanks so much Ha Ha I cant afford a recording studio.I plan to one day. I hire one. Dont worry about the maybes what ifs and if onlys think about the now...if you dont you will lose it to the maybes xxxx
Meta aware is mega aware
Heh dear trudie
Nice
I couldn't write down my thoughts because you wouldn't stop talking long enough for me to have a thought! I realize this is a guided meditation, but you just ramble on wayyyyy too much, especially when you're asking us to use our own thoughts in the exercise.
lobocop88 thank you for taking the time to share this with me