GUIDED MEDITATION TO HELP REDUCE JEALOUSY AND ENVY(WITH MUSIC)
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- čas přidán 10. 07. 2024
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i’ve been riddled with gut stressing and heart palpitating jealousy more than ever before in my life. it’s gotten so overwhelming it’s turned me so bitter and i’ve become so negligent of my self care. thought nothing was worse it anymore and my mental health issues started deteriorating more and more. i was forcing myself to sleep 20 hours a day, skipping deadlines, crying. my ego was my only vice. i felt so hurt and confused all the time especially that i had also suffered abuse and was gaslit so much to believe i deserved what i was getting (when i wasn’t really getting anything particularly awful). i tried everything and i can not explain the clairvoyant moment, it was like an epiphany when i thought to look for this video and thank god i did. it is only one step in the right direction but a huge one. i feel massively relieved and understood and much like myself again. like i’ve got a grip again. you are so heartwarming and understanding and so very compassionate. it reminds me of the sweet truth of life that we exist to be alive and we are already great, it is as simple as that. thank you. my gratitude to you will amount to loads of love i am sending you through the energetic exchange. i am forever thankful for this and your voice.
My Envy is Not as bad as yours was... but I can still relate. I felt HUGE Levels of Envy (and Hatred) yesterday... and still do... but it's starting to calm down... little by little. by doing this Mediation, writing in my Journal, and being Open about my Envy to the people I Hate (envy)... one of which is my brother (ironically)
I’m with you. Very similar feelings. This meditation is helping me also
I believe all human being needs to listen to this, thank you so much great soul, I send you all the love and peace from my heart. ❤️❤️❤️
Sending love to you also Thank you so much so very much for supporting me with your sub it means so much to me and the kids xxx THANK YOU
I know I definitely needed to listen to this. She said ALOT of things I DIDN'T LIKE---- She said Many things I Did NOT like:
"Envy/Jealosy really has to do with your Insecurites"
"You don't deserve anything, and the Universe owes you Nothing"
😠😡😠 ---- UUUuuuhhh, I Hate that.
but yet... I'm still here. This is the 3rd day in a row that I'm doing this Meditation... and I'm doing it again Tomorrow... 😠 (very small/slight smile on my face)
You're absolutely right, jealousy and envy does block your empathy. As soon as you said that, I started thinking of all the people I am resentful towards with empathy, and I felt genuine warmth for them- some of them for the first time ever.
I disagreed a-lot with this. I feel jealousy but it doesn’t stop me from feeling empathy for the other person. I feel jealous for a part of myself that didn’t have the same opportunity to receive something but I’m also happy to live in a world where it is still possible for another woman to receive that thing
@@zaydashavkatova9081 honestly I can barely remember the context behind this comment! But I'm glad you have a healthier approach towards jealously, that's what I'm striving for myself. I think when I wrote this, I didn't have much emotional balance, but that's something I've been working on fairly consistently.
Thank you so much for this. Thank you for helping me get out of that negative headspace and reminding me to be my highest self ^__^ I appreciate this so much
Hi there thank you for your kind words and thank you so much for listening to my content. Yes, perhaps we each need to be reminded at times don't we :)
She said ALOT of things I DIDN'T LIKE---- She said Many things I Didn't like:
"Envy/Jealosy really has to do with your Insecurites"
"You don't deserve anything, and the Universe owes you Nothing"
😠😡😠 ---- UUUuuuhhh, I Hate that.
but yet... I'm still here. This is the 3rd day in a row that I'm doing this Meditation... and I'm doing it again Tomorrow... 😠 (slight smile on my face)
Not sure why I waited so long to search for this.
It’s doing an amazing job at quieting down the jealous thoughts and ideas which have been in my head during this season of my life.
I’m so glad that you found a supporting in someway remember you’re doing well just as you are
Her meditations are so good
Found finally a good work. Solid one. The picture it's perfect.
This is the most calming video ever
This is quite magical!
i really needed this right now, it made me cry :,)
Yep. She said ALOT of things I DIDN'T LIKE---- She said Many things I Didn't like:
"Envy/Jealosy really has to do with your Insecurites"
"You don't deserve anything, and the Universe owes you Nothing"
😠😡😠 ---- UUUuuuhhh, I Hate that.
but yet... I'm still here. This is the 3rd day in a row that I'm doing this Meditation... and I'm doing it again Tomorrow... 😠 (very small/slight smile on my face)
Thank you so much 💓
Interesting....so many green monsters to fight!
Yes we all have green monsters at times, don't we. Sending you love Maddie
She said ALOT of things I DIDN'T LIKE---- She said Many things I Didn't like:
"Envy/Jealosy really has to do with your Insecurites"
"You don't deserve anything, and the Universe owes you Nothing"
😠😡😠 ---- UUUuuuhhh, I Hate that.
but yet... I'm still here. This is the 3rd day in a row that I'm doing this Meditation... and I'm doing it again Tomorrow... 😠 (slight smile on my face)
Merry Christmas, dear Lauren! Thank you for everything you did for me. Your videos helped me a lot to fight anxiety and bad feelings.Warm greetings from Chiyo ^_^
Merry Christmas Maddie James Lauren and all listeners i wish you all good rest peaceful thoughts and peace and joy in the present! ✌✌🎄🎄🎄🎄💜💚💙💗❤
This helped me and made me cry..
WebzyWongie 90 Sending love and resilience Hope you are OK Love Lauren
Absolutely made me cry. 11/10, thank you so much for this experience
this was amazing thank u
You're so welcome!
living for this guided meditation!
Hi Jack i have had a few requests for this- thanks so much for taking the time to listen xxx Merry Xmas
@@LaurenOstrowskiFenton : Yes, Thank you Lauren. I am one of the biggest Haters' ... LoL.
Love this video ! what do the parts in another language mean please ?
I love this
Thanks so much Tasha Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
wow this was so powerful... thank you so so much ❤️
Thank you so much!! 😊 Thanks so much for watching and listening Lauren x
I love this so much sweetheart you rock
Aaah James thank you xxx
Thankyou Lauren,
Merry Christmas !!
Heh Stevo Merry Xmas to you my dear dear friend.
I always appreciate your assistance and guidance, Lauren. One thing I do wish I would have known was the meaning of that chant "Om nimah Shivaya." I looked it up, it's a chant of the hindu god Shiva. I'm a faithful Christian so I don't call on the power of other gods. Otherwise, though, I absolutely loved this.
Great that you checked up on that. That should definitely have been in the description for the video!
I agree with you. I am Christian too and didn’t like the phrases in the other language. I do t know what they mean and that made me uncomfortable and unable to fully commit. She should say what she’s adding to her phrases.
Thank you, this chant really disturbed my meditation bc I didn’t know what it was…came to the comments to find out. It’s not in alignment with me either unfortunately.
Thank u so much God bless u for doing this I was getting extremely jealous of my partner for no freaking reason all those thoughts I was having I even lost appetite it’s horrible to feel like that I hope I never feel like that never ever again
Thank u 🙏
Anyway dear friend. Thank you for all you’ve done. I hope Sim Sim gets lots of carrots for Christmas. Big bunny kisses to him! ❤️❤️❌ I hope you also have a great New Year. 💕
I am sure I will you too Maddie
I am single. Ur voice is so soothing. I cant sleep yet. Seattle time. Its not even 7pm
let go of 1st person feelings. whose emotions am i supposed to feel if not my own?
Yay dear Lauren, my nightly angel. I spend every eve with you. Please do these kind of topics !!! And comparisons .. and Recovery as a late .40 year old all alone and finding a new community - avd stress disease manifested on skin. Need hope
Stay Strong my friend (Mentally & Emotionally strong)... sending you Love, Compassion, & Positive Vibes! ... Namaste 🙏
I’m currently contemplating suicide and your videos are the only thing keeping me alive it feels like. ❤
Hope it gets better friend, I’ve been there
You got this!! I’m so proud of you, I know it’s not easy but you will make it over the hurdle❤❤
Girl. Thank you. Merry Xmas to you. I am ok.
Take a nice rest this Christmas Lauren
I’ve been jealous for quite some time deep down I know it’s wrong and one day I won’t have to go through this emotion anymore
I believe in you
Well it’s time for Words 💗. Been listening to it a lot lately and others with whispers. Goodnight my friend. Merry Christmas!! (Since you’re a day ahead of me it will be Dec. 25th) ❌❌ PS: I did listen to this. Great job! Love you bunches!
Dear dear MaddieMerry Xmas. Yep I beat you to Xmas xxx Love you too
Merry Christmas VERY good topic looking forward to listening ✌💙💚💜
Tamela Shubert me too!
Tamela Shubert hope your doing well my friend your amazing
Tamela Shubert I hope you have a merry and blessed Christmas!
@@james22939 i hope your doing well also Happy Holidays peace and love and all things good i wish for you✌💚🎄🎄🎄
I’m doing okay working trough my anixitey issues
I get more and more tensed, I cannot think with empathy of these people and situation.
Dear Carole gentle soul, thinking of you...
I don’t agree that there are no benefits in jealousy. My jealousy shows up in a very empathic way, from a place of pain but with the perspective of my inner child not having had the opportunity to thrive as others have. I’d feel frustrated at the injustice towards any child, as I do often. It doesn’t make me angry or less happy for the person I’m seeing receive what I would also want because I know that there is plenty of abundance in the world. Jealousy can inform us to what we feel entitled to and thus what we want from the world, it can help us pinpoint goals and objectives. I came looking for a meditation that can guide me in sleep to alchemize through this process and I’ll continue listening to see what I get out of this
Nope only last 20 minutes before realizing this is not for me
Really? Wow!! Awesome!
I saw your post on Instagram about Homelessness during the holidays and it made me emotional because that was us 6 years ago and we did have the apartment but it wasn’t the same and ever since we have had our house, I have accumulated so much over the years. I know things will be taken away so hold onto possessions. A house isn’t just a house also it’s your livelihood.
I can empathize with those who have no home.
Thankfully those days are behind me but I’ll never ever forget.
I didn’t realize that would make me emotional.
As you say, everyone has a story.
I love you sooo much my dear dear friend!
Merry Christmas to you, the kiddos and Sim! Thank you sooo much for your friendship my amazing friend.
I hope Santa is good to you but I’m truly grateful for the main reason for Christmas.. our Savior! ❌❌❌❌ 💗💗💗💕
Maddie Olson hope your doing well my friend
james22939 I am. That just brought back bad memories.
I’m sorry I didn’t mean to
Merry Christmas Maddie Olson 🎄🎄🎄🎄🎄🎄🎄💗💗
james22939 it’s not you. It was about homelessness. In 2012 we lost everything in a wildfire.
She said ALOT of things I DIDN'T LIKE---- She said Many things I Didn't like:
"Envy/Jealosy really has to do with your Insecurites"
"You don't deserve anything, and the Universe owes you Nothing"
😠😡😠 ---- UUUuuuhhh, I Hate that.
but yet... I'm still here. This is the 3rd day in a row that I'm doing this Meditation... and I'm doing it again Tomorrow... 😠 (slight smile on my face)
Oh goodness I don’t think any of your jealousy is about your insecurities actually don’t think you have insecurities I think you were going through a process of self realisation or realising who you truly are we are not by nature insecure perhaps we are lost for awhile but we are not insecure we are full of potential so lovely to hear from you much love
I feel jealous over dating couples
Yea same
I just want to talk.I no jealousy __I don't know why people always say negative thing to me...I became tress ..deepress...
Are you on Spotify too!!!?!!?
On the podcast called sleep meditation with Lauren Ostrowski fenton x
I get effected by others jealousy and mostly envy towards me
I know emotions are a part of us
We recognise each other by energies and the energy doesn't give any soothing good vibe
Every now and then I get reminded of it
That is an interesting issue … low level jealousy or envy Helps maintain your social structure… Saying that I would question definition of these words… Attachment is healthy to much attachment is not healthy one of the signs of attachment is monogamy Or relationships again a great conversation so jealousy serves a purpose but requires unpacking we continually walk a line between our social annal ego self and our conscious Individual self both necessary both need balance interesting issues… Much love
@@LaurenOstrowskiFenton true, need to absorb this and adapt along
One of my problem being this
I just wanna get out and be with myself as oppose dealing with others and their emotions which indirectly has an effect on me to which I have to match their energy which brings closeness in their minds while I have to maintain distance and only get with positive light person or people
Maybe I am a bit extreme or have high standards or certain expectations when it comes to being social
Maybe instead of having these conditions just get along but then again your individuality matters I know mine matters
@@handlemeifyoucan144 You are definitely on the right track… It is a balance… It is a tightrope… There is no perfect answer… We are animals with a physical need to belong… The hormones that attachment produces are there to keep our society function healthy… Yet if we lose ourselves we unable to anyone… That precarious tight rope you’re doing well
@@LaurenOstrowskiFenton oh I practice detachment on a deeper level everyday
thank u 🤍
Dearest Nina thank you 🙏 thank you for listing thank you for subscribing hope you are safe and well hope you are sleeping 😴 hope you family are all well much love Nina stay safe 😘
I prefer the word: "Envy". I thought Jelousy was just used for relationships... a Jealous boyfriend, girlfriend, or husband, wife... But I looked it up. Jealousy is also used for Envy according to the Dictionaries: "hostile toward a rival or one believed to enjoy an advantage"... another words: Envy. Hmm... I guess I was wrong. Learned something new I guess. Just when you think you know the English language better than someone else... the DICTIONARY proves me Wrong! >>: /
I think you are right...remember the dictionary is an organic text....it responds to changing social norms...I used the word jealousy using the modern mormaised definition...I agree with you by the way
if you don't desire anything, how do you choose how to get from point A to be.
Desires are a perfectly normal phenomena and trying to negate them is a desire itself.
Whats ur nationally. Brit? Aus? Keewee?
I can't hear her because of loud music
I will steal your icecream and cookies and you will be jealous. 🥰🥰🥰🥰
LOL thanks for bringing a smile to my face Dear Greek Salad 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
How did she get that deadly
I feel like someone want me looking bad.. Being hate..so many Word came...sometimes can't hold..
Whats
on Damon desire?? Mean?
She is saying Om Namah Shivaya - which is a Hindu Mantra
Declaring adoration to Shiva as Lord.
What is ‘Omnivashivaya’?
You keep repeating it in the video
Om namah shivaya combines the 5 elements of nature. air, water,fire, air, earth, and the sky(space). It is the transcendental mantra that goes beyond everything that was,that is,and that will be. The mantra is giving, and supports its practitioner.
The powers of this mantra are immense...it helped me get through my marriage ending.... (*....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)
I’m so sorry made I’m heart broken for you
james22939 it’s ok
Just being reminded was difficult but I have learned to hold onto all you have.
james22939 it’s ok. Most people don’t know. Certain things will trigger my emotions.
james22939 thank you for caring. 💗
I wonder. Are you ok?
Can we be Friends on fb and talk freely about our feelings if u guys want to ??
be careful with your personal info! If you start a support group, ideally do so anonymously
I scare because my life it's like depend speculation from people to me ,its complex...sometime I don't want hold any longer..right now I feel I live in house ,and in this house people hate me ,even my mother...sometimes I ask my self why people like to make speculation about me...if people say I jealous ,what I jealous. I so confuse what happen..because what people think about me always turn opposite side.I really want anyone came ,because I want ask ,and show something can make you became feel crazy ...maybe they think I crazy...many thing being keep secret from me..now my true self became show step by step..I just need someone not scaptic ,want to talk.
About something .like nobody really want to hear what really I want to say..what am'i.who am'i...
I had a dream my ex cheated on me. I saw there is a woman on his bed. What does that mean?
Y? About jealous. Are you being cheated on?
Boots Upstanding I am single 😊😊
Boots Upstanding lol
Sound levels need attention. Background sounds are way too loud against the voice here.
yes you're so right I definitely got it wrong with this one but I don't really want to take it down as people still listen to it thanks for your advice
I mean honestly this meditation made me more depressed and the visualization for some reason gave me nightmare visions... just didn’t work for me sorry
Iam so sorry that it didnt work for you and hope that all is well with you. Take care Lauren
Lauren Ostrowski Fenton it’s alright. Thank you, you aswell ❤️
Why so much background music? It’s masking voice
I totally agree I have improved since this one the volumes aren’t right here I apologise
@@LaurenOstrowskiFenton please reduce background and upload .. it feels good without background also . Thanx for reply
@@kishore4ore You are so welcome now I produce one with music and one without the one without goes on Spotify But my music volume levels away way lower now across everything
I can’t feel empathy for my situation
The fast pace of the background music really distracted me and I couldn’t relax.
Clare Im so sorry that it didn't work for you x
Everything else you have done has helped me so much Lauren, thank you so much. X
I couldn’t either, legit started crying cause I’m tired and the voice is soothing but the music was not.