Superflow Like Water (Short Version)

00.13 Intro to Superflow Like Water
00.54 Practice
Before get into this routine, I recommend you to watch the tutorial first called "Uluwatu Flow". • Uluwatu Flow - Superfl...
This is a 15 minute sample. What the full routine on blissology.com/ondemand/
SUPERFLOW LIKE WATER:
This fluid practice will leave you feeling awake, yet calm and relaxed in just 30 minutes.
You will move into a space of pure joy. We recommend doing the Uluwatu Flow tutorial before practicing.
Embodied Centering } Side Plank Ripples } Fluid Standing Pose matrix
Uluwatu flow } Lateral Side Body IT Love and Ardha Mats flow } Followed with some creative core work } Then winding down with hamstring and hip opening
We finish with a deep relaxation and drift into a consciously connected meditation.
You will feel that "fluid bodies = fluid minds." Your life will be filled with less resistance that makes us suffer and more peace.
Superflow like water on and off the mat, Everyone!
Get FREE 14 days trial if you sign up now. blissology.com/ondemand/
filmed @lighthousestudiosbali

[@lseayoga]

For mobility and grace - love me some Superflow! ❤

[@stephaniebiley9318]

Just wonderful!! Thank you! I miss your videos