Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
Vložit
- čas přidán 29. 07. 2024
- Dr. Gillett and James O'Hara NP, break down popular supplements and determine whether or not you should take them.
00:00 Intro
00:54 Omega 3 Breakdown
07:11 Ashwagandha
10:40 Tongkat Ali
15:58 CoQ10
22:08 Vit D
30:55 Creatine
35:01 Protein
39:20 L-Carnitine
44:53 L-Tyrosine
48:13 Collagen
50:21 Probiotics
56:39 L-Citrulline/L-Arginine
01:00:50 Wrap Up
For information on the Gillett Health clinic, lab panels, and health coaching:
► GillettHealth.com
Follow Gillett Health for more content from James and Kyle
► / gilletthealth
► / gilletthealth
► / gilletthealth
► / gilletthealth
Follow Kyle Gillett, MD
► / kylegillettmd
Follow James O’Hara, NP
► / jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
► gorillamind.com/
For discounts on high-quality supplements
►www.thorne.com/u/GillettHealth
#supplements #bodybuilding #health #podcast #gilletthealth
Thank you for a fantastic episode...please could you expand the section on Nitric Oxide to a full episode? Would love to hear a deep dive on the effect on cardio vascular health and ageing effects of L Citrulline + Beetroot juice + exercise. This niche subject seems to be going more mainstream
Please repaint the room you do your videos in... it is depressing lol. Also, James O'Hara is sooo chill and laid back that he puts me to sleep and I cannot sit through a whole video. Could you also put chapters in your videos please. Thanks!
We have added a backdrop in our more recent videos regarding the chapters, in this episode and all episodes after have chapters.
Great stuff guys.
I watched the episode of kyle on the huberman lab podcast and it was great. So i Think u guys are extremely knowledgeable, but u just have to improve the quality of the videos (using mics etc..) so it's more engaging.
Other that that, i would love to see more and more of ur content.
Much love✌
Please make a video about your personal supplement stack!!
Would love for advice on brands or sourcing. That seems to be the big issue these days
Thank you. Great podcast. 🙏
Excellent video. Found you from Huberman. Following now.
Great stuff guys!
Thank you!
Keep dropping them knowledge bombs🔥👏🏻 love your content, keep it up please !
Much more to come🔥
Please talk more about women supplements
Thank you both for the great content and information.
Thanks for watching!
Great video! I really appreciate you guys breaking down these supplements. I look forward to the other videos you guys plan on doing on supplements. One thing I would add maybe you will in the more specific videos. But adding dosages of how much you need to take that would be helpful or significant especially when quoting from studies. I know you can’t say “you should take this much” but I noticed in Huberman labs he breaks down the studies really well by giving an overview by the numbers then the benefits and or possible risks.
Thank you, and duly noted.
I’ve been requesting a topic to so many people but no one seems to care enough to address it. Please please do a video on how hormonal birth control affects young women, and how all the different kinds of hormonal birth control affects women. There seems to be a focus on pills but what about the implant? What about the IUD? Are they synthetic hormones? How is it affecting estrogen, progestin, and test levels? Is it aging us? PLEASE no one seems to give a shit and I think it’s so important
Thank you for the suggestion!
Fantastic Stuff! Would it be possible to list the studies that you reference in these videos?
Just wanted to add that this is an awesome episode. You guys are both great communicators, please keep making more! :)
More to come!
@@gilletthealth Perfect. Not that this is what you're after, but cadence and delivery matter when giving this information and creating successful content. Can seriously see you guys getting as big as Dr. Attia, someone needs to donate a new camera and mic! :)
With regards to Collagen - I have used it for tendon and ligament damage(permanent) as well as Gelatin. I found that Gelatin worked better. I figured at the time that the Gelatin also contained enough/extra/critical amino acids as well as about 25% Collagen
LOVE this episode!!! I would love to see a future deep dive episode on systemic/proteolyic enzymes (like serrapeptase, bromelain, nattokwinase, etc.). I take these daily, along with digestive enzymes at meals, and have found them to be beneficial.
Added to the list ✍🏻
Me also as I tried Serrapeptase for a couple of months with mixed results - I found that it only worked with a very empty stomach as in 12 hours etc. Various high quality companies had different recommended times to take it. One said on an empty stomach - another said the same along with 2 hours after a meal. The one I used was at 120,000 SKU?? I believe I got the SKU thing right. The recommended dose was also low as I know an ND with decades of experience which specializes in Sports Medicine. He said that when he hurts enough after overdoing training he takes 6 - 8 caps. Indeed, with a very empty stomach it does inflammation and pain in as well as 4 Aspirin and 650 mg of time released Tylenol. Thanks
Came from Huberman lab!! Can you PLEASE invest a bit in a proper set up....I can barely hear anything..
The next upload will have improved audio and resolution!
What’s your favorite Coq10 brand and dose ?
Is k2 counterindicated for people with a heterozygous factor V leiden?
Will tyrosine increase testosterone or dht?Will it lower prolactin,estrogen or shgb?
4:51: I did not get a clear understanding of the 2 different forms of DHA/EPA(Fish Oils). Could you go more into detail? Many Thanks
Filming a Q&A today answering some of your questions!
Thank you for watching our podcast!
Can you guys do more scientific tips and supplements for how to increase ejaculation, overall pelvic floor health, improve sex... It looks like a popular topic, also on Reddit there are bunch of guys experimenting with all kinds of stuff for increasing the load. Will also bring some more views.😊
Is there any tongkat Ali supplement you recommend apart from sigma?
Momentous has some really good Tongkat and Fadogia
Tongkat Ali: www.livemomentous.com/products/tongkat
Fadogia: www.livemomentous.com/products/fadogia
Bundle: www.livemomentous.com/products/2x-tongkat-jars-1x-fadogia-jar
the cognitive dissonance he refers to about casein before bed. is he meaning that it is not conductive to setting oneself up for a good nights sleep due to the brain being activated?
audio is dead (very quiet)
Our audio has been fixed in our more recent podcasts
Doesnt L Carnitine cause TMAO?
Yes
The one guys volume is super low. I have to strain to hear him. Sounds like he’s whispering. I can hear kyle fine
Yoo doc whats good, gotten any pusc lately